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40PUDDLEJUMPER's Photo 40PUDDLEJUMPER SparkPoints: (37,879)
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8/27/14 3:44 P

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I did my half hour on the wii fit and then 10 mins of wii zumba!!

A big Bug with a propeller on its hat! Yep!!

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STEADYANDSTRONG's Photo STEADYANDSTRONG SparkPoints: (32,835)
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8/27/14 8:33 A

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I took my vitamins.

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STEADYANDSTRONG's Photo STEADYANDSTRONG SparkPoints: (32,835)
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8/25/14 10:48 A

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I got up early and walked.

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MOMMA48's Photo MOMMA48 Posts: 535,896
5/22/14 12:38 P

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...was to get in my early morning breathing and stretch exercises!

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PATTYKLAVER's Photo PATTYKLAVER Posts: 117,966
5/18/14 6:00 P

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to take a long walk

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


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HLTHAPPINESS4C's Photo HLTHAPPINESS4C Posts: 21,302
2/17/14 5:47 P

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to not have caffeine

Cynthia~~~ A follower of Jesus Christ!!

Proverbs 3;5-6
Trust in the Lord with all your heart and lean not on your own understanding; acknowledge him, and He will make your paths straight.
~~~~~~~~~~~~~~
Co-Leader of Dealing with Anxiety Team!

Co-Leader of L.I.F.T Ladies in Fellowship together


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PATTYKLAVER's Photo PATTYKLAVER Posts: 117,966
2/16/14 6:36 P

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get a walk in

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


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PATTYKLAVER's Photo PATTYKLAVER Posts: 117,966
2/3/14 6:16 P

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get a little more exercise in today

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


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PATTYKLAVER's Photo PATTYKLAVER Posts: 117,966
1/29/14 4:00 P

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get some fresh air

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


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HLTHAPPINESS4C's Photo HLTHAPPINESS4C Posts: 21,302
1/23/14 5:48 P

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Everyone is doing emoticon emoticon

Today's healthy choice was to drink water instead of sweet tea or soda.

Cynthia~~~ A follower of Jesus Christ!!

Proverbs 3;5-6
Trust in the Lord with all your heart and lean not on your own understanding; acknowledge him, and He will make your paths straight.
~~~~~~~~~~~~~~
Co-Leader of Dealing with Anxiety Team!

Co-Leader of L.I.F.T Ladies in Fellowship together


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DLYNCH86's Photo DLYNCH86 SparkPoints: (12,544)
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1/17/14 11:05 A

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Got a great night's sleep - now I'm ready to work out.

Deb

"Don't judge each day by the harvest you reap but by the seeds that you plant."
Robert Louis Stevenson


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HLTHAPPINESS4C's Photo HLTHAPPINESS4C Posts: 21,302
1/17/14 10:04 A

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made a fruit smoothie with what little I had rather than skip breakfast.

Cynthia~~~ A follower of Jesus Christ!!

Proverbs 3;5-6
Trust in the Lord with all your heart and lean not on your own understanding; acknowledge him, and He will make your paths straight.
~~~~~~~~~~~~~~
Co-Leader of Dealing with Anxiety Team!

Co-Leader of L.I.F.T Ladies in Fellowship together


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HLTHAPPINESS4C's Photo HLTHAPPINESS4C Posts: 21,302
1/12/14 6:48 P

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I did my Physical Therapy exercises in here at home.

Cynthia~~~ A follower of Jesus Christ!!

Proverbs 3;5-6
Trust in the Lord with all your heart and lean not on your own understanding; acknowledge him, and He will make your paths straight.
~~~~~~~~~~~~~~
Co-Leader of Dealing with Anxiety Team!

Co-Leader of L.I.F.T Ladies in Fellowship together


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JAE_HENNINGTON1 Posts: 1,032
1/10/14 10:13 A

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i chose to eat a healthy breakfast

Edited by: JAE_HENNINGTON1 at: 1/10/2014 (10:21)
JMOSESRN's Photo JMOSESRN Posts: 369
1/10/14 10:06 A

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Took a walk to the bus stop with the kids this morning.... COLD, but we will use the term "invigorating".... Lol

keep Moving Forward


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JAE_HENNINGTON1 Posts: 1,032
1/9/14 6:06 P

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got in some strength training

PATTYKLAVER's Photo PATTYKLAVER Posts: 117,966
1/9/14 5:50 P

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I got my cardio in.

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


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HLTHAPPINESS4C's Photo HLTHAPPINESS4C Posts: 21,302
1/9/14 4:35 P

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I practiced deep breathing to help bring down tension.

Cynthia~~~ A follower of Jesus Christ!!

Proverbs 3;5-6
Trust in the Lord with all your heart and lean not on your own understanding; acknowledge him, and He will make your paths straight.
~~~~~~~~~~~~~~
Co-Leader of Dealing with Anxiety Team!

Co-Leader of L.I.F.T Ladies in Fellowship together


 August Minutes: 344
 
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641.25
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