Author: Sorting Last Post on Top ↓ Message:
MOMMA48's Photo MOMMA48 Posts: 523,983
5/22/14 12:38 P

Community Team Member

My SparkPage
Send Private Message
Reply
...was to get in my early morning breathing and stretch exercises!

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

AUTOIMMUNE CONDITIONS
teams.sparkpeople.com/AI
MAKE LIFE HAPPEN
teams.sparkpeople.com/LL
DO IT FOR LOVE
teams.sparkpeople.com/DL
Come & Visit My Page for More Great
Teams Who Are All Waiting to Meet YOU!


3 Days since:  No After 6 PM Snacks!
 
0
12
25
37
50
PATTYKLAVER's Photo PATTYKLAVER Posts: 115,502
5/18/14 6:00 P

Community Team Member

My SparkPage
Send Private Message
Reply
to take a long walk

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


 July Minutes: 2,594
 
0
90
180
270
360
HLTHAPPINESS4C's Photo HLTHAPPINESS4C Posts: 21,178
2/17/14 5:47 P

My SparkPage
Send Private Message
Reply
to not have caffeine

Cynthia~~~ A follower of Jesus Christ!!

Proverbs 3;5-6
Trust in the Lord with all your heart and lean not on your own understanding; acknowledge him, and He will make your paths straight.
~~~~~~~~~~~~~~
Co-Leader of Dealing with Anxiety Team!

Co-Leader of L.I.F.T Ladies in Fellowship together


 July Minutes: 310
 
0
213.75
427.5
641.25
855
PATTYKLAVER's Photo PATTYKLAVER Posts: 115,502
2/16/14 6:36 P

Community Team Member

My SparkPage
Send Private Message
Reply
get a walk in

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


 July Minutes: 2,594
 
0
90
180
270
360
PATTYKLAVER's Photo PATTYKLAVER Posts: 115,502
2/3/14 6:16 P

Community Team Member

My SparkPage
Send Private Message
Reply
get a little more exercise in today

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


 July Minutes: 2,594
 
0
90
180
270
360
PATTYKLAVER's Photo PATTYKLAVER Posts: 115,502
1/29/14 4:00 P

Community Team Member

My SparkPage
Send Private Message
Reply
get some fresh air

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


 July Minutes: 2,594
 
0
90
180
270
360
HLTHAPPINESS4C's Photo HLTHAPPINESS4C Posts: 21,178
1/23/14 5:48 P

My SparkPage
Send Private Message
Reply
Everyone is doing emoticon emoticon

Today's healthy choice was to drink water instead of sweet tea or soda.

Cynthia~~~ A follower of Jesus Christ!!

Proverbs 3;5-6
Trust in the Lord with all your heart and lean not on your own understanding; acknowledge him, and He will make your paths straight.
~~~~~~~~~~~~~~
Co-Leader of Dealing with Anxiety Team!

Co-Leader of L.I.F.T Ladies in Fellowship together


 July Minutes: 310
 
0
213.75
427.5
641.25
855
DLYNCH86's Photo DLYNCH86 SparkPoints: (12,475)
Fitness Minutes: (5,658)
Posts: 209
1/17/14 11:05 A

My SparkPage
Send Private Message
Reply
Got a great night's sleep - now I'm ready to work out.

Deb

"Don't judge each day by the harvest you reap but by the seeds that you plant."
Robert Louis Stevenson


 July Minutes: 0
 
0
33.75
67.5
101.25
135
HLTHAPPINESS4C's Photo HLTHAPPINESS4C Posts: 21,178
1/17/14 10:04 A

My SparkPage
Send Private Message
Reply
made a fruit smoothie with what little I had rather than skip breakfast.

Cynthia~~~ A follower of Jesus Christ!!

Proverbs 3;5-6
Trust in the Lord with all your heart and lean not on your own understanding; acknowledge him, and He will make your paths straight.
~~~~~~~~~~~~~~
Co-Leader of Dealing with Anxiety Team!

Co-Leader of L.I.F.T Ladies in Fellowship together


 July Minutes: 310
 
0
213.75
427.5
641.25
855
HLTHAPPINESS4C's Photo HLTHAPPINESS4C Posts: 21,178
1/12/14 6:48 P

My SparkPage
Send Private Message
Reply
I did my Physical Therapy exercises in here at home.

Cynthia~~~ A follower of Jesus Christ!!

Proverbs 3;5-6
Trust in the Lord with all your heart and lean not on your own understanding; acknowledge him, and He will make your paths straight.
~~~~~~~~~~~~~~
Co-Leader of Dealing with Anxiety Team!

Co-Leader of L.I.F.T Ladies in Fellowship together


 July Minutes: 310
 
0
213.75
427.5
641.25
855
JAE_HENNINGTON1 Posts: 1,032
1/10/14 10:13 A

Send Private Message
Reply
i chose to eat a healthy breakfast

Edited by: JAE_HENNINGTON1 at: 1/10/2014 (10:21)
JMOSESRN's Photo JMOSESRN Posts: 368
1/10/14 10:06 A

My SparkPage
Send Private Message
Reply
Took a walk to the bus stop with the kids this morning.... COLD, but we will use the term "invigorating".... Lol

keep Moving Forward


 current weight: 185.4 
 
310
272.5
235
197.5
160
JAE_HENNINGTON1 Posts: 1,032
1/9/14 6:06 P

Send Private Message
Reply
got in some strength training

PATTYKLAVER's Photo PATTYKLAVER Posts: 115,502
1/9/14 5:50 P

Community Team Member

My SparkPage
Send Private Message
Reply
I got my cardio in.

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


 July Minutes: 2,594
 
0
90
180
270
360
HLTHAPPINESS4C's Photo HLTHAPPINESS4C Posts: 21,178
1/9/14 4:35 P

My SparkPage
Send Private Message
Reply
I practiced deep breathing to help bring down tension.

Cynthia~~~ A follower of Jesus Christ!!

Proverbs 3;5-6
Trust in the Lord with all your heart and lean not on your own understanding; acknowledge him, and He will make your paths straight.
~~~~~~~~~~~~~~
Co-Leader of Dealing with Anxiety Team!

Co-Leader of L.I.F.T Ladies in Fellowship together


 July Minutes: 310
 
0
213.75
427.5
641.25
855
Page: 1 of (1)  

Report Innappropriate Post

Other Dealing with Anxiety Focusing On the Positive!! Posts

Topics: Last Post:
Anxiety in a series of photos - blog link 5/6/2014 10:09:24 AM
HOW are You Doing on 2014 Goals? 1/24/2014 10:42:01 AM
RELAXATION & Meditation Music 3/28/2014 1:14:08 PM
THREE Things U are Happy about! 7/22/2014 12:27:18 PM
INTERNATIONAL DAY OF AWESOMENESS!!! 3/9/2014 5:02:02 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=27505x19403x56292278

Review our Community Guidelines