Author: Sorting Last Post on Top ↓ Message:
GEORGE815's Photo GEORGE815 Posts: 50,004
12/22/14 4:34 P

My SparkPage
Send Private Message
Reply
ate a healthy breakfast.

130 Maintenance Weeks
 
0
35
70
105
140
GEORGE815's Photo GEORGE815 Posts: 50,004
12/21/14 12:48 P

My SparkPage
Send Private Message
Reply
Got some exercise in.

130 Maintenance Weeks
 
0
35
70
105
140
CROUCHINGFLEA's Photo CROUCHINGFLEA SparkPoints: (15,156)
Fitness Minutes: (2,177)
Posts: 705
12/21/14 8:17 A

My SparkPage
Send Private Message
Reply
actually ate breakfast

~ Karri
But I will sing of your strength, in the morning I will sing of your love; for you are my fortress, my refuge in times of trouble. ~Psalms 59-16


 current weight: 239.0 
 
240
212.5
185
157.5
130
GEORGE815's Photo GEORGE815 Posts: 50,004
12/20/14 7:04 P

My SparkPage
Send Private Message
Reply
Prepared a healthy breakfast

130 Maintenance Weeks
 
0
35
70
105
140
GEORGE815's Photo GEORGE815 Posts: 50,004
12/19/14 10:17 P

My SparkPage
Send Private Message
Reply
Ordered a salad for lunch

130 Maintenance Weeks
 
0
35
70
105
140
CROUCHINGFLEA's Photo CROUCHINGFLEA SparkPoints: (15,156)
Fitness Minutes: (2,177)
Posts: 705
12/13/14 10:41 A

My SparkPage
Send Private Message
Reply
to eat lunch instead of snacking all afternoon

~ Karri
But I will sing of your strength, in the morning I will sing of your love; for you are my fortress, my refuge in times of trouble. ~Psalms 59-16


 current weight: 239.0 
 
240
212.5
185
157.5
130
JAZZYGF's Photo JAZZYGF Posts: 861
12/12/14 8:24 P

My SparkPage
Send Private Message
Reply
Eat breakfast

 Pounds lost: 0.0 
 
0
7.25
14.5
21.75
29
CROUCHINGFLEA's Photo CROUCHINGFLEA SparkPoints: (15,156)
Fitness Minutes: (2,177)
Posts: 705
11/19/14 2:54 P

My SparkPage
Send Private Message
Reply
to have white rice instead of fried rice

~ Karri
But I will sing of your strength, in the morning I will sing of your love; for you are my fortress, my refuge in times of trouble. ~Psalms 59-16


 current weight: 239.0 
 
240
212.5
185
157.5
130
GEORGE815's Photo GEORGE815 Posts: 50,004
11/18/14 10:17 P

My SparkPage
Send Private Message
Reply
Ordered a fruit cup

130 Maintenance Weeks
 
0
35
70
105
140
CROUCHINGFLEA's Photo CROUCHINGFLEA SparkPoints: (15,156)
Fitness Minutes: (2,177)
Posts: 705
11/14/14 10:28 P

My SparkPage
Send Private Message
Reply
to drink herbal tea and honey instead of snacking

~ Karri
But I will sing of your strength, in the morning I will sing of your love; for you are my fortress, my refuge in times of trouble. ~Psalms 59-16


 current weight: 239.0 
 
240
212.5
185
157.5
130
MEESSHH SparkPoints: (48)
Fitness Minutes: (0)
Posts: 16
11/2/14 12:11 A

Send Private Message
Reply
After shoveling in breakfast with way too much protein smoothie because felt so gassy and icky and stressed about it, I saw I was stress eating and got out of the house and made it a great day ( tho so uncomfortable and gassy all day!)

CROUCHINGFLEA's Photo CROUCHINGFLEA SparkPoints: (15,156)
Fitness Minutes: (2,177)
Posts: 705
10/18/14 10:08 A

My SparkPage
Send Private Message
Reply
I ate a healthy breakfast... at breakfast time!! emoticon

~ Karri
But I will sing of your strength, in the morning I will sing of your love; for you are my fortress, my refuge in times of trouble. ~Psalms 59-16


 current weight: 239.0 
 
240
212.5
185
157.5
130
CANDYMOUSE's Photo CANDYMOUSE Posts: 174
10/17/14 10:52 A

My SparkPage
Send Private Message
Reply
I love tortilla chips! emoticon

CANDYMOUSE's Photo CANDYMOUSE Posts: 174
10/17/14 10:50 A

My SparkPage
Send Private Message
Reply
I had oatmeal and apple for breakfast, when I really wanted a grilled cheese sandwich. emoticon

CROUCHINGFLEA's Photo CROUCHINGFLEA SparkPoints: (15,156)
Fitness Minutes: (2,177)
Posts: 705
10/15/14 8:06 P

My SparkPage
Send Private Message
Reply
Not going to Burger King to get an order of onion rings and a coke as a treat, drove right past it!

~ Karri
But I will sing of your strength, in the morning I will sing of your love; for you are my fortress, my refuge in times of trouble. ~Psalms 59-16


 current weight: 239.0 
 
240
212.5
185
157.5
130
JAZZYGF's Photo JAZZYGF Posts: 861
10/15/14 3:47 P

My SparkPage
Send Private Message
Reply
Not eating a bowl of candy my husband bought

 Pounds lost: 0.0 
 
0
7.25
14.5
21.75
29
CRAMPERELLA's Photo CRAMPERELLA Posts: 917
10/10/14 9:58 P

My SparkPage
Send Private Message
Reply
NOT eating the pumpkin pie, whipped cream and cookies in the staffroom!

EATING DISORDERS ARE AN ILLNESS, NOT A CHOICE.

COPING WITH BINGE EATING DISORDERS (BED): TEAM CO-LEADER
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=63516


HEALING A FATTY LIVER: TEAM CO-LEADER
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=47542
SKINNYMELISA's Photo SKINNYMELISA SparkPoints: (2,491)
Fitness Minutes: (370)
Posts: 173
10/5/14 7:33 P

Send Private Message
Reply
Going to my therapist today.

 current weight: 195.0 
 
196
182
168
154
140
HLTHAPPINESS4C's Photo HLTHAPPINESS4C Posts: 21,545
9/26/14 4:28 P

My SparkPage
Send Private Message
Reply
going to an online al-anon meeting to help me deal with stress.

Cynthia~~~ A follower of Jesus Christ!!

Proverbs 3;5-6
Trust in the Lord with all your heart and lean not on your own understanding; acknowledge him, and He will make your paths straight.
~~~~~~~~~~~~~~


 December Minutes: 257
 
0
150
300
450
600
GEORGE815's Photo GEORGE815 Posts: 50,004
9/15/14 6:21 P

My SparkPage
Send Private Message
Reply
Didn"t eat tortilla chips with my lunch.

130 Maintenance Weeks
 
0
35
70
105
140
40PUDDLEJUMPER's Photo 40PUDDLEJUMPER SparkPoints: (45,826)
Fitness Minutes: (73,279)
Posts: 1,386
8/31/14 7:40 A

My SparkPage
Send Private Message
Reply
I did my zumba emoticon



 December Minutes: 2,880
 
0
750
1500
2250
3000
STEADYANDSTRONG's Photo STEADYANDSTRONG SparkPoints: (34,705)
Fitness Minutes: (12,454)
Posts: 2,571
8/29/14 12:53 P

Send Private Message
Reply
Did my 5K training.
emoticon

 Pounds lost: 5.4 
 
0
2.5
5
7.5
10
MOMMA48's Photo MOMMA48 Posts: 570,157
8/29/14 11:02 A

Community Team Member

My SparkPage
Send Private Message
Reply
Woke up early and got in my early a.m. exercises!

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen teams.sparkpeople.com/LL
Do It for Love teams.sparkpeople.com/DL
Autoimmune Conditions teams.sparkpeople.com/AI
Motivation & So Much More teams.sparkpeople.com/MM
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4


1 Days until:  Christmas!
 
50
37
25
12
0
GEORGE815's Photo GEORGE815 Posts: 50,004
8/28/14 5:51 P

My SparkPage
Send Private Message
Reply
ate my brown bag lunch.

130 Maintenance Weeks
 
0
35
70
105
140
40PUDDLEJUMPER's Photo 40PUDDLEJUMPER SparkPoints: (45,826)
Fitness Minutes: (73,279)
Posts: 1,386
8/27/14 3:44 P

My SparkPage
Send Private Message
Reply
I did my half hour on the wii fit and then 10 mins of wii zumba!!



 December Minutes: 2,880
 
0
750
1500
2250
3000
STEADYANDSTRONG's Photo STEADYANDSTRONG SparkPoints: (34,705)
Fitness Minutes: (12,454)
Posts: 2,571
8/27/14 8:33 A

Send Private Message
Reply
I took my vitamins.

 Pounds lost: 5.4 
 
0
2.5
5
7.5
10
STEADYANDSTRONG's Photo STEADYANDSTRONG SparkPoints: (34,705)
Fitness Minutes: (12,454)
Posts: 2,571
8/25/14 10:48 A

Send Private Message
Reply
I got up early and walked.

 Pounds lost: 5.4 
 
0
2.5
5
7.5
10
MOMMA48's Photo MOMMA48 Posts: 570,157
5/22/14 12:38 P

Community Team Member

My SparkPage
Send Private Message
Reply
...was to get in my early morning breathing and stretch exercises!

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen teams.sparkpeople.com/LL
Do It for Love teams.sparkpeople.com/DL
Autoimmune Conditions teams.sparkpeople.com/AI
Motivation & So Much More teams.sparkpeople.com/MM
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4


1 Days until:  Christmas!
 
50
37
25
12
0
PATTYKLAVER's Photo PATTYKLAVER Posts: 125,012
5/18/14 6:00 P

Community Team Member

My SparkPage
Send Private Message
Reply
to take a long walk

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


 December Minutes: 1,665
 
0
90
180
270
360
HLTHAPPINESS4C's Photo HLTHAPPINESS4C Posts: 21,545
2/17/14 5:47 P

My SparkPage
Send Private Message
Reply
to not have caffeine

Cynthia~~~ A follower of Jesus Christ!!

Proverbs 3;5-6
Trust in the Lord with all your heart and lean not on your own understanding; acknowledge him, and He will make your paths straight.
~~~~~~~~~~~~~~


 December Minutes: 257
 
0
150
300
450
600
PATTYKLAVER's Photo PATTYKLAVER Posts: 125,012
2/16/14 6:36 P

Community Team Member

My SparkPage
Send Private Message
Reply
get a walk in

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


 December Minutes: 1,665
 
0
90
180
270
360
PATTYKLAVER's Photo PATTYKLAVER Posts: 125,012
2/3/14 6:16 P

Community Team Member

My SparkPage
Send Private Message
Reply
get a little more exercise in today

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


 December Minutes: 1,665
 
0
90
180
270
360
PATTYKLAVER's Photo PATTYKLAVER Posts: 125,012
1/29/14 4:00 P

Community Team Member

My SparkPage
Send Private Message
Reply
get some fresh air

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


 December Minutes: 1,665
 
0
90
180
270
360
HLTHAPPINESS4C's Photo HLTHAPPINESS4C Posts: 21,545
1/23/14 5:48 P

My SparkPage
Send Private Message
Reply
Everyone is doing emoticon emoticon

Today's healthy choice was to drink water instead of sweet tea or soda.

Cynthia~~~ A follower of Jesus Christ!!

Proverbs 3;5-6
Trust in the Lord with all your heart and lean not on your own understanding; acknowledge him, and He will make your paths straight.
~~~~~~~~~~~~~~


 December Minutes: 257
 
0
150
300
450
600
DLYNCH86's Photo DLYNCH86 SparkPoints: (12,966)
Fitness Minutes: (6,060)
Posts: 211
1/17/14 11:05 A

My SparkPage
Send Private Message
Reply
Got a great night's sleep - now I'm ready to work out.

Deb

"Don't judge each day by the harvest you reap but by the seeds that you plant."
Robert Louis Stevenson


 December Minutes: 0
 
0
33.75
67.5
101.25
135
HLTHAPPINESS4C's Photo HLTHAPPINESS4C Posts: 21,545
1/17/14 10:04 A

My SparkPage
Send Private Message
Reply
made a fruit smoothie with what little I had rather than skip breakfast.

Cynthia~~~ A follower of Jesus Christ!!

Proverbs 3;5-6
Trust in the Lord with all your heart and lean not on your own understanding; acknowledge him, and He will make your paths straight.
~~~~~~~~~~~~~~


 December Minutes: 257
 
0
150
300
450
600
HLTHAPPINESS4C's Photo HLTHAPPINESS4C Posts: 21,545
1/12/14 6:48 P

My SparkPage
Send Private Message
Reply
I did my Physical Therapy exercises in here at home.

Cynthia~~~ A follower of Jesus Christ!!

Proverbs 3;5-6
Trust in the Lord with all your heart and lean not on your own understanding; acknowledge him, and He will make your paths straight.
~~~~~~~~~~~~~~


 December Minutes: 257
 
0
150
300
450
600
JAE_HENNINGTON1 Posts: 1,032
1/10/14 10:13 A

Send Private Message
Reply
i chose to eat a healthy breakfast

Edited by: JAE_HENNINGTON1 at: 1/10/2014 (10:21)
JMOSESRN's Photo JMOSESRN Posts: 384
1/10/14 10:06 A

My SparkPage
Send Private Message
Reply
Took a walk to the bus stop with the kids this morning.... COLD, but we will use the term "invigorating".... Lol

keep Moving Forward


 current weight: 187.8 
 
310
271.25
232.5
193.75
155
JAE_HENNINGTON1 Posts: 1,032
1/9/14 6:06 P

Send Private Message
Reply
got in some strength training

PATTYKLAVER's Photo PATTYKLAVER Posts: 125,012
1/9/14 5:50 P

Community Team Member

My SparkPage
Send Private Message
Reply
I got my cardio in.

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


 December Minutes: 1,665
 
0
90
180
270
360
HLTHAPPINESS4C's Photo HLTHAPPINESS4C Posts: 21,545
1/9/14 4:35 P

My SparkPage
Send Private Message
Reply
I practiced deep breathing to help bring down tension.

Cynthia~~~ A follower of Jesus Christ!!

Proverbs 3;5-6
Trust in the Lord with all your heart and lean not on your own understanding; acknowledge him, and He will make your paths straight.
~~~~~~~~~~~~~~


 December Minutes: 257
 
0
150
300
450
600
Page: 1 of (1)  

Report Innappropriate Post

Other Dealing with Anxiety Focusing On the Positive!! Posts

Topics: Last Post:
Inspirational Quotes 12/18/2014 8:58:58 AM
Anxiety in a series of photos - blog link 5/6/2014 10:09:24 AM
2014 Goals!! 1/2/2014 1:50:38 PM
SPARKS TEAM PAGE REDESIGN COMING SOON! 5/1/2014 9:12:15 AM
INTERNATIONAL DAY OF AWESOMENESS!!! 3/9/2014 5:02:02 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=27505x19403x56292278

Review our Community Guidelines




x Lose 10 Pounds by February 4! Get a FREE Personalized Plan