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HLTHAPPINESS4C's Photo HLTHAPPINESS4C Posts: 21,941
2/7/15 1:04 P

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not skipping breakfast

Cynthia~~~ A follower of Jesus Christ!!

Proverbs 3;5-6
Trust in the Lord with all your heart and lean not on your own understanding; acknowledge him, and He will make your paths straight.
~~~~~~~~~~~~~~


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RELAXEDBISCUIT's Photo RELAXEDBISCUIT Posts: 78
2/4/15 4:42 P

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To get out of bed on time and have a healthy breakfast and snack before lunch!

Tammy ♥

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JAZZYGF's Photo JAZZYGF Posts: 1,193
2/4/15 1:04 P

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Ate breakfast and lunch

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HLTHAPPINESS4C's Photo HLTHAPPINESS4C Posts: 21,941
1/24/15 12:44 P

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to get out of bed and not give into the depression and anxiety that would love to keep me in underneath the warm cozy covers

Cynthia~~~ A follower of Jesus Christ!!

Proverbs 3;5-6
Trust in the Lord with all your heart and lean not on your own understanding; acknowledge him, and He will make your paths straight.
~~~~~~~~~~~~~~


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HLTHAPPINESS4C's Photo HLTHAPPINESS4C Posts: 21,941
1/19/15 4:21 P

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said no to chocolate milkshake when offered one.

Cynthia~~~ A follower of Jesus Christ!!

Proverbs 3;5-6
Trust in the Lord with all your heart and lean not on your own understanding; acknowledge him, and He will make your paths straight.
~~~~~~~~~~~~~~


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CROUCHINGFLEA's Photo CROUCHINGFLEA SparkPoints: (22,515)
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1/6/15 4:07 P

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eat a healthy breakfast of wheat chex instead of waiting till I was feeling like I was starving to eat.

~ Karri
But I will sing of your strength, in the morning I will sing of your love; for you are my fortress, my refuge in times of trouble. ~Psalms 59-16


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HLTHAPPINESS4C's Photo HLTHAPPINESS4C Posts: 21,941
1/5/15 9:32 A

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is turn on my fave radio station that is upbeat and drink tea to help relieve anxiety and to brighten my spirits. Woke up feeling down.

Cynthia~~~ A follower of Jesus Christ!!

Proverbs 3;5-6
Trust in the Lord with all your heart and lean not on your own understanding; acknowledge him, and He will make your paths straight.
~~~~~~~~~~~~~~


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GEORGE815's Photo GEORGE815 Posts: 61,371
1/4/15 2:59 P

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Eating a very healthy breakfast.

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CROUCHINGFLEA's Photo CROUCHINGFLEA SparkPoints: (22,515)
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12/31/14 8:01 P

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Fresh made veggie /fruit juice!!

Edited by: CROUCHINGFLEA at: 1/1/2015 (08:33)
~ Karri
But I will sing of your strength, in the morning I will sing of your love; for you are my fortress, my refuge in times of trouble. ~Psalms 59-16


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JAZZYGF's Photo JAZZYGF Posts: 1,193
12/29/14 1:23 P

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Ate breakfast

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CROUCHINGFLEA's Photo CROUCHINGFLEA SparkPoints: (22,515)
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12/28/14 3:49 P

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about to head to the store to load up on veggies and use my juicer for the first time!!!

~ Karri
But I will sing of your strength, in the morning I will sing of your love; for you are my fortress, my refuge in times of trouble. ~Psalms 59-16


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GEORGE815's Photo GEORGE815 Posts: 61,371
12/28/14 2:28 P

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Ate a healthy lunch

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GEORGE815's Photo GEORGE815 Posts: 61,371
12/22/14 4:34 P

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ate a healthy breakfast.

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GEORGE815's Photo GEORGE815 Posts: 61,371
12/21/14 12:48 P

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Got some exercise in.

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CROUCHINGFLEA's Photo CROUCHINGFLEA SparkPoints: (22,515)
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12/21/14 8:17 A

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actually ate breakfast

~ Karri
But I will sing of your strength, in the morning I will sing of your love; for you are my fortress, my refuge in times of trouble. ~Psalms 59-16


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GEORGE815's Photo GEORGE815 Posts: 61,371
12/20/14 7:04 P

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Prepared a healthy breakfast

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GEORGE815's Photo GEORGE815 Posts: 61,371
12/19/14 10:17 P

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Ordered a salad for lunch

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CROUCHINGFLEA's Photo CROUCHINGFLEA SparkPoints: (22,515)
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12/13/14 10:41 A

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to eat lunch instead of snacking all afternoon

~ Karri
But I will sing of your strength, in the morning I will sing of your love; for you are my fortress, my refuge in times of trouble. ~Psalms 59-16


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JAZZYGF's Photo JAZZYGF Posts: 1,193
12/12/14 8:24 P

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Eat breakfast

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CROUCHINGFLEA's Photo CROUCHINGFLEA SparkPoints: (22,515)
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11/19/14 2:54 P

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to have white rice instead of fried rice

~ Karri
But I will sing of your strength, in the morning I will sing of your love; for you are my fortress, my refuge in times of trouble. ~Psalms 59-16


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GEORGE815's Photo GEORGE815 Posts: 61,371
11/18/14 10:17 P

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Ordered a fruit cup

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CROUCHINGFLEA's Photo CROUCHINGFLEA SparkPoints: (22,515)
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11/14/14 10:28 P

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to drink herbal tea and honey instead of snacking

~ Karri
But I will sing of your strength, in the morning I will sing of your love; for you are my fortress, my refuge in times of trouble. ~Psalms 59-16


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MEESSHH SparkPoints: (90)
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11/2/14 12:11 A

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After shoveling in breakfast with way too much protein smoothie because felt so gassy and icky and stressed about it, I saw I was stress eating and got out of the house and made it a great day ( tho so uncomfortable and gassy all day!)

CROUCHINGFLEA's Photo CROUCHINGFLEA SparkPoints: (22,515)
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10/18/14 10:08 A

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I ate a healthy breakfast... at breakfast time!! emoticon

~ Karri
But I will sing of your strength, in the morning I will sing of your love; for you are my fortress, my refuge in times of trouble. ~Psalms 59-16


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CANDYMOUSE's Photo CANDYMOUSE Posts: 174
10/17/14 10:52 A

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I love tortilla chips! emoticon

CANDYMOUSE's Photo CANDYMOUSE Posts: 174
10/17/14 10:50 A

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I had oatmeal and apple for breakfast, when I really wanted a grilled cheese sandwich. emoticon

CROUCHINGFLEA's Photo CROUCHINGFLEA SparkPoints: (22,515)
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10/15/14 8:06 P

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Not going to Burger King to get an order of onion rings and a coke as a treat, drove right past it!

~ Karri
But I will sing of your strength, in the morning I will sing of your love; for you are my fortress, my refuge in times of trouble. ~Psalms 59-16


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JAZZYGF's Photo JAZZYGF Posts: 1,193
10/15/14 3:47 P

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Not eating a bowl of candy my husband bought

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CRAMPERELLA's Photo CRAMPERELLA Posts: 1,313
10/10/14 9:58 P

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NOT eating the pumpkin pie, whipped cream and cookies in the staffroom!

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SKINNYMELISA's Photo SKINNYMELISA SparkPoints: (2,491)
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10/5/14 7:33 P

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Going to my therapist today.

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HLTHAPPINESS4C's Photo HLTHAPPINESS4C Posts: 21,941
9/26/14 4:28 P

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going to an online al-anon meeting to help me deal with stress.

Cynthia~~~ A follower of Jesus Christ!!

Proverbs 3;5-6
Trust in the Lord with all your heart and lean not on your own understanding; acknowledge him, and He will make your paths straight.
~~~~~~~~~~~~~~


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GEORGE815's Photo GEORGE815 Posts: 61,371
9/15/14 6:21 P

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Didn"t eat tortilla chips with my lunch.

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40PUDDLEJUMPER's Photo 40PUDDLEJUMPER SparkPoints: (49,015)
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8/31/14 7:40 A

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I did my zumba emoticon



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STEADYANDSTRONG's Photo STEADYANDSTRONG SparkPoints: (34,705)
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8/29/14 12:53 P

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Did my 5K training.
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MOMMA48's Photo MOMMA48 Posts: 587,675
8/29/14 11:02 A

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Woke up early and got in my early a.m. exercises!

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GEORGE815's Photo GEORGE815 Posts: 61,371
8/28/14 5:51 P

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ate my brown bag lunch.

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8/27/14 3:44 P

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I did my half hour on the wii fit and then 10 mins of wii zumba!!



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8/27/14 8:33 A

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I took my vitamins.

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8/25/14 10:48 A

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I got up early and walked.

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MOMMA48's Photo MOMMA48 Posts: 587,675
5/22/14 12:38 P

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...was to get in my early morning breathing and stretch exercises!

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PATTYKLAVER's Photo PATTYKLAVER Posts: 130,606
5/18/14 6:00 P

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to take a long walk

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


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HLTHAPPINESS4C's Photo HLTHAPPINESS4C Posts: 21,941
2/17/14 5:47 P

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to not have caffeine

Cynthia~~~ A follower of Jesus Christ!!

Proverbs 3;5-6
Trust in the Lord with all your heart and lean not on your own understanding; acknowledge him, and He will make your paths straight.
~~~~~~~~~~~~~~


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PATTYKLAVER's Photo PATTYKLAVER Posts: 130,606
2/16/14 6:36 P

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get a walk in

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


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PATTYKLAVER's Photo PATTYKLAVER Posts: 130,606
2/3/14 6:16 P

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get a little more exercise in today

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


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PATTYKLAVER's Photo PATTYKLAVER Posts: 130,606
1/29/14 4:00 P

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get some fresh air

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


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HLTHAPPINESS4C's Photo HLTHAPPINESS4C Posts: 21,941
1/23/14 5:48 P

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Everyone is doing emoticon emoticon

Today's healthy choice was to drink water instead of sweet tea or soda.

Cynthia~~~ A follower of Jesus Christ!!

Proverbs 3;5-6
Trust in the Lord with all your heart and lean not on your own understanding; acknowledge him, and He will make your paths straight.
~~~~~~~~~~~~~~


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DLYNCH86's Photo DLYNCH86 SparkPoints: (12,966)
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1/17/14 11:05 A

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Got a great night's sleep - now I'm ready to work out.

Deb

"Don't judge each day by the harvest you reap but by the seeds that you plant."
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HLTHAPPINESS4C's Photo HLTHAPPINESS4C Posts: 21,941
1/17/14 10:04 A

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made a fruit smoothie with what little I had rather than skip breakfast.

Cynthia~~~ A follower of Jesus Christ!!

Proverbs 3;5-6
Trust in the Lord with all your heart and lean not on your own understanding; acknowledge him, and He will make your paths straight.
~~~~~~~~~~~~~~


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HLTHAPPINESS4C's Photo HLTHAPPINESS4C Posts: 21,941
1/12/14 6:48 P

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I did my Physical Therapy exercises in here at home.

Cynthia~~~ A follower of Jesus Christ!!

Proverbs 3;5-6
Trust in the Lord with all your heart and lean not on your own understanding; acknowledge him, and He will make your paths straight.
~~~~~~~~~~~~~~


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JAE_HENNINGTON1 Posts: 1,032
1/10/14 10:13 A

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i chose to eat a healthy breakfast

Edited by: JAE_HENNINGTON1 at: 1/10/2014 (10:21)
JMOSESRN's Photo JMOSESRN Posts: 502
1/10/14 10:06 A

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Took a walk to the bus stop with the kids this morning.... COLD, but we will use the term "invigorating".... Lol

JANET
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****keep Moving Forward****


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1/9/14 6:06 P

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got in some strength training

PATTYKLAVER's Photo PATTYKLAVER Posts: 130,606
1/9/14 5:50 P

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I got my cardio in.

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


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HLTHAPPINESS4C's Photo HLTHAPPINESS4C Posts: 21,941
1/9/14 4:35 P

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I practiced deep breathing to help bring down tension.

Cynthia~~~ A follower of Jesus Christ!!

Proverbs 3;5-6
Trust in the Lord with all your heart and lean not on your own understanding; acknowledge him, and He will make your paths straight.
~~~~~~~~~~~~~~


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