SparkPoints: (69,493)
Fitness Minutes: (59,333)
Posts: 4,248
1/25/12 3:59 P

Smoothie Recipes

Carrots can be added to most smoothies and despite their hard, fibrous texture, blend up nicely in a high-powered blender. Here are a few of our favorite smoothie recipes that call for carrots:

Carrot-Apricot Smoothie
2 apricots
1 apple
2 cups fresh baby spinach (or other leafy green)
2 whole carrots
1/2 cup water

Calories: 176 | Fat: 0.8g (grams) | Protein: 4.8g | Carbs: 43.7g | Calcium: 13% | Vitamin A: 453% | Vitamin C: 77%

Carrot-Mango Smoothie
1 mango
2 cups fresh baby spinach (or other leafy green)
2 whole carrots
1/2 cup water

Calories: 205 | Fat: 1g (gram) | Protein: 4.5g | Carbs: 52g | Calcium: 14% | Vitamin A: 458% | Vitamin C: 150%

Carrot-Apple Smoothie
2 whole carrots
1 apple
2 cups fresh baby spinach (or other leafy green)
½ cucumber
1/2 cup water

Calories: 164 | Fat: 0.7g (grams) | Protein: 4.8g | Carbs: 41.3g | Calcium: 15.5% | Vitamin A: 430% | Vitamin C: 72%

current weight: 327.0

378 329.75 281.5 233.25

185

Posts: 10,766
1/24/12 9:14 P

sounds yummy!

current weight: 138.0

139 137 135 133

131

SparkPoints: (69,493)
Fitness Minutes: (59,333)
Posts: 4,248
1/24/12 5:54 P

list your favorite recipes here.



I made lemon pie

lemon juice
lemon peel
egg
corn starch
sugar or imatiation sweetner
add to baked pie shell
mix egg white with sugar to stiff peaks bake 10 min at 350*
untill golden brown cool and serve.

current weight: 327.0

378 329.75 281.5 233.25

185