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DUTCH_PEARL's Photo DUTCH_PEARL SparkPoints: (71,256)
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1/25/12 3:59 P

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Smoothie Recipes

Carrots can be added to most smoothies and despite their hard, fibrous texture, blend up nicely in a high-powered blender. Here are a few of our favorite smoothie recipes that call for carrots:

Carrot-Apricot Smoothie
2 apricots
1 apple
2 cups fresh baby spinach (or other leafy green)
2 whole carrots
1/2 cup water

Calories: 176 | Fat: 0.8g (grams) | Protein: 4.8g | Carbs: 43.7g | Calcium: 13% | Vitamin A: 453% | Vitamin C: 77%

Carrot-Mango Smoothie
1 mango
2 cups fresh baby spinach (or other leafy green)
2 whole carrots
1/2 cup water

Calories: 205 | Fat: 1g (gram) | Protein: 4.5g | Carbs: 52g | Calcium: 14% | Vitamin A: 458% | Vitamin C: 150%

Carrot-Apple Smoothie
2 whole carrots
1 apple
2 cups fresh baby spinach (or other leafy green)
˝ cucumber
1/2 cup water

Calories: 164 | Fat: 0.7g (grams) | Protein: 4.8g | Carbs: 41.3g | Calcium: 15.5% | Vitamin A: 430% | Vitamin C: 72%


May a spark of light shine on you each and everyday and guide you in the right direction... .May all your dreams and wishes come true...Hugs & Love to all...your friend for life...Leanna


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SILVERWITCH59's Photo SILVERWITCH59 SparkPoints: (159,462)
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1/24/12 9:14 P

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emoticon sounds yummy!

Brightest Blessings
Arlene

Mountain Time Zone


Courage doesn't always roar. Sometimes courage is the little voice at the end of the day that says I'll try again tomorrow.
Mary Anne Radmacher



There's always a lot to be thankful for if you take time to look for it. For example, I am sitting here thinking how nice it is that wrinkles don't hurt.



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DUTCH_PEARL's Photo DUTCH_PEARL SparkPoints: (71,256)
Fitness Minutes: (61,026)
Posts: 4,259
1/24/12 5:54 P

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list your favorite recipes here.



I made lemon pie

lemon juice
lemon peel
egg
corn starch
sugar or imatiation sweetner
add to baked pie shell
mix egg white with sugar to stiff peaks bake 10 min at 350*
untill golden brown cool and serve.

May a spark of light shine on you each and everyday and guide you in the right direction... .May all your dreams and wishes come true...Hugs & Love to all...your friend for life...Leanna


 current weight: 291.0 
 
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