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SONFLOWERGAMMY's Photo SONFLOWERGAMMY SparkPoints: (18,517)
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9/19/14 10:37 P

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I am going to set 3 goals for this week to do each day.
1. Make bed and get dressed for the day each morning.
2. Complete 10 minutes of light exercise and 10 minutes of walking throughout each day.
3.Complete 30-30 Challenge materials for each day. emoticon

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GARDENSFORLIFE's Photo GARDENSFORLIFE SparkPoints: (121,792)
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9/11/14 8:20 P

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PLAN FOR OUR WEEKEND FOOD PANTRY- PLAN AHEAD TO MAKE THINGS OPERATE BETTER.



"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

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SONFLOWERGAMMY's Photo SONFLOWERGAMMY SparkPoints: (18,517)
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9/10/14 10:49 P

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Pray for strength to get up emoticon

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GARDENSFORLIFE's Photo GARDENSFORLIFE SparkPoints: (121,792)
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7/3/14 6:28 P

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I WORKED IN THE GARDEN TODAY. emoticon - MY FAVORITE EXERCISE! emoticon



"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
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GARNDA's Photo GARNDA SparkPoints: (11,881)
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7/3/14 6:05 P

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Hello team ,
The treadmill didnt happen yesterdsy so it will be today .
Takecare and Gods blessings to you all . Garnie emoticon

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GARDENSFORLIFE's Photo GARDENSFORLIFE SparkPoints: (121,792)
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7/2/14 9:33 P

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Followed my eating plan.



"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


 
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GARNDA's Photo GARNDA SparkPoints: (11,881)
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7/2/14 4:53 P

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Get on the treadmill fot 5 minutes . ( very slow ) and daily picking up pace . emoticon

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GARDENSFORLIFE's Photo GARDENSFORLIFE SparkPoints: (121,792)
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6/22/14 12:04 P

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emoticon



"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


 
121,792 SparkPoints
SONFLOWERGAMMY's Photo SONFLOWERGAMMY SparkPoints: (18,517)
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6/21/14 7:50 P

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Stay within my calorie range! emoticon

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GARDENSFORLIFE's Photo GARDENSFORLIFE SparkPoints: (121,792)
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6/21/14 6:35 P

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emoticon emoticon emoticon



"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


 
121,792 SparkPoints
GARDENSFORLIFE's Photo GARDENSFORLIFE SparkPoints: (121,792)
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5/31/14 9:36 P

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Be active- gardening!



"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


 
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CREATIVEHEART5's Photo CREATIVEHEART5 SparkPoints: (9,600)
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5/21/14 10:24 A

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Even though I could not go workout at the gym I will try to do some ab workouts at home and get as many steps as possible to day inside even though it is raining.
Hugs and Prayers Constance / Creativeheart5



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SONFLOWERGAMMY's Photo SONFLOWERGAMMY SparkPoints: (18,517)
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4/28/14 9:03 A

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I will listen intently for the voice of the Lord. emoticon

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SONFLOWERGAMMY's Photo SONFLOWERGAMMY SparkPoints: (18,517)
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4/24/14 11:35 P

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Spark! emoticon

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CREATIVEHEART5's Photo CREATIVEHEART5 SparkPoints: (9,600)
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4/22/14 10:41 A

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I am going to stay moving and positively praising God all day today. I had a slow quiet day yesterday to recoup but it is time to get in back to doing what I should do.
Hugs and Prayers emoticon



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SONFLOWERGAMMY's Photo SONFLOWERGAMMY SparkPoints: (18,517)
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3/30/14 1:12 A

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Keep PRAYING & PRAISING!

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SUNFLOWERGAMMY's Photo SUNFLOWERGAMMY SparkPoints: (27,692)
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3/14/14 10:42 A

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Finish reading they Wahl's Protocol and begin implementing the Wahl's Protocol Plus way of eating for the treatment of autoimmune conditions with the focus on multiple sclerosis!
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

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SUNFLOWERGAMMY's Photo SUNFLOWERGAMMY SparkPoints: (27,692)
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3/11/14 12:38 A

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Get in more steps and if I absolutely can't physically do it I will call the doctors..

Sunflowergammy
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SUNFLOWERGAMMY's Photo SUNFLOWERGAMMY SparkPoints: (27,692)
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3/3/14 3:26 P

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Get in as many steps as physically possible emoticon emoticon

Sunflowergammy
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SUNFLOWERGAMMY's Photo SUNFLOWERGAMMY SparkPoints: (27,692)
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2/22/14 6:56 P

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Wear my pedometer and walk as much as I can.

Sunflowergammy
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SUNFLOWERGAMMY's Photo SUNFLOWERGAMMY SparkPoints: (27,692)
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2/21/14 8:33 P

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List one activity you will do today that moves you one step closer to reaching your weight loss and health goals.

Sunflowergammy
Team Leader for:
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Homeschooling Pre-K through High School



 Pounds lost: 16.4 
 
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