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GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 18,046
5/12/15 9:36 P

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walk and walk more



"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
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SONFLOWERGAMMY's Photo SONFLOWERGAMMY SparkPoints: (39,346)
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5/12/15 7:33 P

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Moving more emoticon drinking more emoticon



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POSITIVEWOMEN's Photo POSITIVEWOMEN SparkPoints: (23,306)
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5/12/15 9:52 A

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My son has a track meet tonight! I will be walking quit a bit at that!

My name is Marty
GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 18,046
5/7/15 6:51 P

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I will walk today. emoticon


POSITIVEWOMEN- emoticon emoticon emoticon emoticon emoticon emoticon



"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


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POSITIVEWOMEN's Photo POSITIVEWOMEN SparkPoints: (23,306)
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5/7/15 10:07 A

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Go see my counselor!

My name is Marty
GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 18,046
5/6/15 6:47 P

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POSITIVEWOMEN- emoticon emoticon
emoticon emoticon




"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 157,963
 
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POSITIVEWOMEN's Photo POSITIVEWOMEN SparkPoints: (23,306)
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5/6/15 9:54 A

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2 mile walk!

My name is Marty
GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 18,046
5/5/15 10:06 P

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Yes! Move more is something I can do also!




"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


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LOVINGKATE SparkPoints: (31,332)
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5/5/15 12:03 P

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Move more

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SONFLOWERGAMMY's Photo SONFLOWERGAMMY SparkPoints: (39,346)
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4/18/15 10:55 P

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emoticon emoticon emoticon emoticon



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GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 18,046
4/18/15 9:24 P

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I will be active- walking and doing my physical therapy exercises.




"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 157,963
 
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GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 18,046
2/14/15 8:09 P

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I walked a lot today.



"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 157,963
 
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GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 18,046
2/8/15 7:24 P

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I had a great day at church today.



"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 157,963
 
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SONFLOWERGAMMY's Photo SONFLOWERGAMMY SparkPoints: (39,346)
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2/8/15 2:18 P

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Read my Bible and rest.



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GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 18,046
2/7/15 10:44 P

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moved items at my office- more steps and moved heavy boxes



"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 157,963
 
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GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 18,046
1/30/15 9:32 P

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I am going to rest and get some "Me Time".



"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 157,963
 
150,000
162,499
174,999
187,499
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SONFLOWERGAMMY's Photo SONFLOWERGAMMY SparkPoints: (39,346)
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1/30/15 8:01 A

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Today I will drink more than 8 cups of water emoticon
Today I will take a multivitamin emoticon
Today I will eat at least 5 fruit and/or vegetable servings emoticon emoticon



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GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 18,046
1/29/15 8:07 P

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emoticon emoticon emoticon emoticon




"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 157,963
 
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
SONFLOWERGAMMY's Photo SONFLOWERGAMMY SparkPoints: (39,346)
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1/29/15 9:28 A

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Making a crockpot full of veggies!



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LOVINGKATE SparkPoints: (31,332)
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1/29/15 9:03 A

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use more spices less salt

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GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 18,046
1/28/15 7:03 P

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take time to rest this evening



"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 157,963
 
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174,999
187,499
199,999
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LOVINGKATE SparkPoints: (31,332)
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1/28/15 11:07 A

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Get all my veggies in.

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GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 18,046
1/27/15 9:13 P

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Rest and relax- reduce stress



"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 157,963
 
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174,999
187,499
199,999
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LOVINGKATE SparkPoints: (31,332)
Fitness Minutes: (10,645)
Posts: 315
1/27/15 12:32 P

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Journal my feelings.

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SONFLOWERGAMMY's Photo SONFLOWERGAMMY SparkPoints: (39,346)
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1/27/15 9:55 A

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Consume less fat(even "healthy"oils). To much of even a good thing can turn into a bad thing.
Thank God we can never get to much of Jesus. He is the one thing we can indulge in over and over and have only positive benefits!



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KEEGSMOM1's Photo KEEGSMOM1 SparkPoints: (11,663)
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1/27/15 12:57 A

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In the morning I am hitting the gym early. Gonna be motivated to do my best! I may not be able to do everything I want to do but I can do my best instead of whining about it. emoticon emoticon

Philippians 4:13 I can do all things through Christ who strengthens me www.ravenwoods.petfinder.com


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GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 18,046
1/23/15 7:58 P

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KEEGSMOM1- emoticon emoticon emoticon emoticon emoticon emoticon



"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 157,963
 
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174,999
187,499
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KEEGSMOM1's Photo KEEGSMOM1 SparkPoints: (11,663)
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1/23/15 5:59 P

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I pushed myself harder at the gym today. Feeling tired but happy! I have to hold onto the treadmill for balance when I walk, but the day will come when I don't have to.

Glory to God, who is able through his mighty power at work within us
To accomplish infinitely more than we might ask or think. Ephesians 3:20

Philippians 4:13 I can do all things through Christ who strengthens me www.ravenwoods.petfinder.com


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GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 18,046
1/20/15 7:36 P

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LOVINGKATE- emoticon emoticon



"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 157,963
 
150,000
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174,999
187,499
199,999
SparkPoints Level 21
LOVINGKATE SparkPoints: (31,332)
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Posts: 315
1/20/15 9:29 A

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Move more

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1/18/15 4:21 P

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Way to Go!!!!

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1/18/15 2:29 P

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I am going to the gym this afternoon. I'm slow but I can sit on an exercise bike and pedal and I can walk slowly on the treadmill as long as I hold on for balance. I have a choice--I can sit here and feel sorry for myself or I can start taking baby steps to getting better. Today I choose to focus on getting better! emoticon Jesus said ,"Take up your bed and walk". He didn't say "lay in your bed and feel sorry for yourself". I know that He will walk with me but I have to take the first step in faith.

Philippians 4:13 I can do all things through Christ who strengthens me www.ravenwoods.petfinder.com


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1/18/15 2:09 P

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Walk in the sun.

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GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 18,046
1/17/15 10:40 P

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LOVINGKATE- emoticon emoticon



"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 157,963
 
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174,999
187,499
199,999
SparkPoints Level 21
LOVINGKATE SparkPoints: (31,332)
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1/17/15 1:51 P

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Moving more and making sure I get my water in.

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SONFLOWERGAMMY's Photo SONFLOWERGAMMY SparkPoints: (39,346)
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1/17/15 1:32 P

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Getting enough water usually isn't an issue for me but I noticed the past few days I haven't been drinking enough. So today I am making sure I get enough water. Vital emoticon



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GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 18,046
1/16/15 7:42 P

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emoticon emoticon emoticon emoticon emoticon



"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 157,963
 
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
LOVINGKATE SparkPoints: (31,332)
Fitness Minutes: (10,645)
Posts: 315
1/16/15 4:32 P

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emoticon

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GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 18,046
1/1/15 11:04 P

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emoticon drink more water emoticon



"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 157,963
 
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
SONFLOWERGAMMY's Photo SONFLOWERGAMMY SparkPoints: (39,346)
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1/1/15 10:39 P

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Not compulsively overeat.



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GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 18,046
11/15/14 5:54 P

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SUNFLOWERGAMMY- emoticon emoticon emoticon



"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 157,963
 
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174,999
187,499
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SONFLOWERGAMMY's Photo SONFLOWERGAMMY SparkPoints: (39,346)
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11/15/14 12:51 A

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Memorize 2 Timothy 1:7 For God did not give us a spirit of timidity (of cowardice, of craven and cringing and fawning fear), but [He has given us a spirit] of power and of love and of calm and well-balanced mind and discipline and self-control.



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9/19/14 10:37 P

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I am going to set 3 goals for this week to do each day.
1. Make bed and get dressed for the day each morning.
2. Complete 10 minutes of light exercise and 10 minutes of walking throughout each day.
3.Complete 30-30 Challenge materials for each day. emoticon



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GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 18,046
9/11/14 8:20 P

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PLAN FOR OUR WEEKEND FOOD PANTRY- PLAN AHEAD TO MAKE THINGS OPERATE BETTER.



"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 157,963
 
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187,499
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SONFLOWERGAMMY's Photo SONFLOWERGAMMY SparkPoints: (39,346)
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9/10/14 10:49 P

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Pray for strength to get up emoticon



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GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 18,046
7/3/14 6:28 P

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I WORKED IN THE GARDEN TODAY. emoticon - MY FAVORITE EXERCISE! emoticon



"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 157,963
 
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GARNDA's Photo GARNDA Posts: 1,466
7/3/14 6:05 P

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Hello team ,
The treadmill didnt happen yesterdsy so it will be today .
Takecare and Gods blessings to you all . Garnie emoticon

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GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 18,046
7/2/14 9:33 P

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Followed my eating plan.



"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


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GARNDA's Photo GARNDA Posts: 1,466
7/2/14 4:53 P

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Get on the treadmill fot 5 minutes . ( very slow ) and daily picking up pace . emoticon

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GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 18,046
6/22/14 12:04 P

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emoticon



"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 157,963
 
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174,999
187,499
199,999
SparkPoints Level 21
SONFLOWERGAMMY's Photo SONFLOWERGAMMY SparkPoints: (39,346)
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6/21/14 7:50 P

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Stay within my calorie range! emoticon



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GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 18,046
6/21/14 6:35 P

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emoticon emoticon emoticon



"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 157,963
 
150,000
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174,999
187,499
199,999
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GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 18,046
5/31/14 9:36 P

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Be active- gardening!



"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 157,963
 
150,000
162,499
174,999
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CREATIVEHEART5's Photo CREATIVEHEART5 SparkPoints: (9,600)
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5/21/14 10:24 A

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Even though I could not go workout at the gym I will try to do some ab workouts at home and get as many steps as possible to day inside even though it is raining.
Hugs and Prayers Constance / Creativeheart5



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SONFLOWERGAMMY's Photo SONFLOWERGAMMY SparkPoints: (39,346)
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4/28/14 9:03 A

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I will listen intently for the voice of the Lord. emoticon



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SONFLOWERGAMMY's Photo SONFLOWERGAMMY SparkPoints: (39,346)
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4/24/14 11:35 P

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Spark! emoticon



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CREATIVEHEART5's Photo CREATIVEHEART5 SparkPoints: (9,600)
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4/22/14 10:41 A

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I am going to stay moving and positively praising God all day today. I had a slow quiet day yesterday to recoup but it is time to get in back to doing what I should do.
Hugs and Prayers emoticon



 current weight: 204.8 
 
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SONFLOWERGAMMY's Photo SONFLOWERGAMMY SparkPoints: (39,346)
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3/30/14 1:12 A

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Keep PRAYING & PRAISING!



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SUNFLOWERGAMMY's Photo SUNFLOWERGAMMY SparkPoints: (27,692)
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3/14/14 10:42 A

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Finish reading they Wahl's Protocol and begin implementing the Wahl's Protocol Plus way of eating for the treatment of autoimmune conditions with the focus on multiple sclerosis!
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Sunflowergammy
Team Leader for:
The SONflowers
Paleo Partners
Homeschooling Pre-K through High School



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SUNFLOWERGAMMY's Photo SUNFLOWERGAMMY SparkPoints: (27,692)
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3/11/14 12:38 A

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Get in more steps and if I absolutely can't physically do it I will call the doctors..

Sunflowergammy
Team Leader for:
The SONflowers
Paleo Partners
Homeschooling Pre-K through High School



 Pounds lost: 16.4 
 
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SUNFLOWERGAMMY's Photo SUNFLOWERGAMMY SparkPoints: (27,692)
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3/3/14 3:26 P

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Get in as many steps as physically possible emoticon emoticon

Sunflowergammy
Team Leader for:
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Paleo Partners
Homeschooling Pre-K through High School



 Pounds lost: 16.4 
 
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125.25
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SUNFLOWERGAMMY's Photo SUNFLOWERGAMMY SparkPoints: (27,692)
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2/22/14 6:56 P

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Wear my pedometer and walk as much as I can.

Sunflowergammy
Team Leader for:
The SONflowers
Paleo Partners
Homeschooling Pre-K through High School



 Pounds lost: 16.4 
 
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41.75
83.5
125.25
167
SUNFLOWERGAMMY's Photo SUNFLOWERGAMMY SparkPoints: (27,692)
Fitness Minutes: (1,362)
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2/21/14 8:33 P

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List one activity you will do today that moves you one step closer to reaching your weight loss and health goals.

Sunflowergammy
Team Leader for:
The SONflowers
Paleo Partners
Homeschooling Pre-K through High School



 Pounds lost: 16.4 
 
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83.5
125.25
167
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