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BE-THE-CHANGE's Photo BE-THE-CHANGE SparkPoints: (114,238)
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Posts: 9,214
11/3/13 10:25 A

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The SparkPeople Fuel For Improvement® System is a program of personal improvement that helps you achieve goals in any area of your life. It focuses on creating good habits, breaking bad ones and getting a little closer to your goals every day.

DJ/Deb/Debbie (Pittsburgh, PA)

"Be the change you wish to see in the world." ~ Mahatma Gandhi

“No one can make you feel inferior without your consent.” ~ Eleanor Roosevelt.

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Other SP Class of November 10-16, 2013 Resources / FAQ Posts

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Nutrition - Calorie Calculation 101 11/3/2013 10:23:41 AM
Getting Started Tutorials 11/3/2013 10:15:12 AM
List of Helpful Resources 11/3/2013 10:20:56 AM
Breaking the Code on SparkPeople 11/3/2013 10:22:58 AM

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