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BE-THE-CHANGE's Photo BE-THE-CHANGE SparkPoints: (104,000)
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11/3/13 10:24 A

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The SparkDietTM is a four-stage process that helps you make the elusive jump from “dieting” to a “fresh, new lifestyle.” These stages zero in on the keys to a lifestyle transition that fixes the problem once and for all - motivation, healthy habits, and confidence. When these are normal parts of your everyday life, you may never need to “go on a diet” again.
www.sparkpeople.com/myspark/stage_ov
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DJ/Deb/Debbie (Pittsburgh, PA)

"Be the change you wish to see in the world." ~ Mahatma Gandhi

“No one can make you feel inferior without your consent.” ~ Eleanor Roosevelt.


 current weight: 392.2 
 
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Other SP Class of November 10-16, 2013 Resources / FAQ Posts

Topics: Last Post:
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Getting Started Tutorials 11/3/2013 10:15:12 AM
List of Helpful Resources 11/3/2013 10:20:56 AM

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