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BE-THE-CHANGE's Photo BE-THE-CHANGE SparkPoints: (121,403)
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Posts: 10,125
11/3/13 10:24 A

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The SparkDietTM is a four-stage process that helps you make the elusive jump from “dieting” to a “fresh, new lifestyle.” These stages zero in on the keys to a lifestyle transition that fixes the problem once and for all - motivation, healthy habits, and confidence. When these are normal parts of your everyday life, you may never need to “go on a diet” again.

DJ/Deb/Debbie (Pittsburgh, PA)

"Be the change you wish to see in the world." ~ Mahatma Gandhi

“No one can make you feel inferior without your consent.” ~ Eleanor Roosevelt.

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Other SP Class of November 10-16, 2013 Resources / FAQ Posts

Topics: Last Post:
List of Helpful Resources 11/3/2013 10:20:56 AM
Breaking the Code on SparkPeople 11/3/2013 10:22:58 AM
Getting Started Tutorials 11/3/2013 10:15:12 AM
Nutrition - Calorie Calculation 101 11/3/2013 10:23:41 AM

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