The SparkDietTM is a four-stage process that helps you make the elusive jump from “dieting” to a “fresh, new lifestyle.” These stages zero in on the keys to a lifestyle transition that fixes the problem once and for all - motivation, healthy habits, and confidence. When these are normal parts of your everyday life, you may never need to “go on a diet” again. www.sparkpeople.com/myspark/stage_ov er view_all.asp
DJ/Deb/Debbie (Pittsburgh, PA)
"Be the change you wish to see in the world." ~ Mahatma Gandhi
"No one can make you feel inferior without your consent." ~ Eleanor Roosevelt.
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