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SP Class of November 10-16, 2013

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Resources / FAQ
TOPIC:   SparkDiet Overview 


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BE-THE-CHANGE
BE-THE-CHANGE's Photo Posts: 7,621
11/3/13 10:24 A

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The SparkDietTM is a four-stage process that helps you make the elusive jump from “dieting” to a “fresh, new lifestyle.” These stages zero in on the keys to a lifestyle transition that fixes the problem once and for all - motivation, healthy habits, and confidence. When these are normal parts of your everyday life, you may never need to “go on a diet” again.
www.sparkpeople.com/myspark/stage_overview
_all.asp


DJ/Deb/Debbie (Pittsburgh, PA)

"Be the change you wish to see in the world." ~ Mahatma Gandhi


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