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SETAGOAL1's Photo SETAGOAL1 Posts: 3,096
5/28/14 11:16 P

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emoticon 20 mins

Janet
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MCSBEADING's Photo MCSBEADING SparkPoints: (1,579)
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4/5/14 11:48 A

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iPhone 7 app twice today and 90 minutes in the pool emoticon emoticon

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SETAGOAL1's Photo SETAGOAL1 Posts: 3,096
3/8/14 3:14 P

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emoticon

Janet
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SETAGOAL1's Photo SETAGOAL1 Posts: 3,096
3/1/14 7:51 P

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emoticon

Janet
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KBRIDGES04's Photo KBRIDGES04 SparkPoints: (748)
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2/22/14 11:32 P

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Walked 45 minutes around the neighborhood with my family!

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CFPUNKIN's Photo CFPUNKIN SparkPoints: (14,186)
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2/8/14 1:24 P

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Gold's Gym Latin Dance and Wii Fit -

Guard, protect and cherish your land, for there is no afterlife for a place that started out as Heaven. Charles M. Russell

An oldtimer is a person who's had many interesting experiences, some of them true. Bob Gilluly


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SETAGOAL1's Photo SETAGOAL1 Posts: 3,096
2/6/14 8:57 P

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walking with walk away the pounds

Janet
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SETAGOAL1's Photo SETAGOAL1 Posts: 3,096
1/27/14 8:13 P

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Move my body in between commericals emoticon

Janet
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ANN-NANNY2FOUR's Photo ANN-NANNY2FOUR Posts: 139
1/24/14 6:31 P

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emoticon I need to work on that one. .

~Ann~


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SETAGOAL1's Photo SETAGOAL1 Posts: 3,096
1/23/14 9:51 A

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1 mile walk during my day emoticon

Janet
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SUZKEE's Photo SUZKEE SparkPoints: (28,844)
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1/19/14 2:25 P

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I did 11 minute seated cardio workout and 33 minute interval walking and I am feeling some good muscles.

Strong,Stronger,Strongest


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RONDUA-82 SparkPoints: (2,212)
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1/19/14 8:52 A

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I did 125 min cross-country skiing :) first time this year :))))

The only way to finish your workout is to start...


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WTP0216's Photo WTP0216 SparkPoints: (2,091)
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1/18/14 1:45 P

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emoticon I did a walking at home work-out, and a 7-min. arm work-out with dumb bells.

Eat to live, not live to eat.
B-LESS-ED SparkPoints: (7,707)
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1/18/14 10:26 A

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I did 50 min emoticon last night.

I'm headed back to the gym for emoticon today!

What will you do with your wild and precious life?


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REDREDROSKO's Photo REDREDROSKO Posts: 49
1/16/14 11:42 P

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I know it sounds corny.....but I did an old sweatin to the oldies video this morning!

Go for it!


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CDHOLMEN's Photo CDHOLMEN Posts: 171
1/16/14 3:07 P

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P90X Chest Shoulders and triceps (55min). later 40 min on the elliptical. emoticon

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RONDUA-82 SparkPoints: (2,212)
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1/16/14 2:16 P

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45 min of Zumba and 45 minutes of circuit training called "Synrgy" :))))

Edited by: RONDUA-82 at: 1/16/2014 (14:17)
The only way to finish your workout is to start...


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RONDUA-82 SparkPoints: (2,212)
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1/15/14 1:12 A

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I did 45 min step aerobics and 30 min strength.

The only way to finish your workout is to start...


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CFPUNKIN's Photo CFPUNKIN SparkPoints: (14,186)
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1/14/14 10:35 P

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Wii Fit Snowball Fight

Guard, protect and cherish your land, for there is no afterlife for a place that started out as Heaven. Charles M. Russell

An oldtimer is a person who's had many interesting experiences, some of them true. Bob Gilluly


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ANN-NANNY2FOUR's Photo ANN-NANNY2FOUR Posts: 139
1/12/14 11:21 P

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Onfire1975 ~ GREAT JOB!!! No Pain, No Gain. That's what I keep reminding myself.

wojty007 ~ That's the way I'm looking at it, too. I want my journey to a healthier and happy me be one I can do the rest of my life. I'm trying not to look at it like a diet.

Rondua ~ emoticon

jdenis - emoticon

Qllyons ~ emoticon I'll be glad when I am fit enough to do that.

cinderellabear ~ That's exactly how I feel about my mile. If we keep on keeping on we will be increasing that distance often. emoticon

~Ann~


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ANN-NANNY2FOUR's Photo ANN-NANNY2FOUR Posts: 139
1/12/14 11:05 P

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Chutts ~ "Thanks" A mile for me is an accomplishment. You are right. I should be proud of my mile and work on making it 2 miles.

~Ann~


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CINDERELLABEAR's Photo CINDERELLABEAR SparkPoints: (5,288)
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1/12/14 5:08 P

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I did a 1 mile walk and can not wait until I am fit enough to do more. emoticon

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QLLYONS's Photo QLLYONS SparkPoints: (295)
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1/12/14 4:39 P

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I went to a 60 minute Zumba class...good stuff.

Edited by: QLLYONS at: 1/12/2014 (17:33)
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JDENIS1989's Photo JDENIS1989 SparkPoints: (4,194)
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1/12/14 3:38 P

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I took my dog on a 2 mile walk today! We definitely took advantage of the fact that it hasn't snowed in a few days... haha!!!

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RONDUA-82 SparkPoints: (2,212)
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1/12/14 2:55 A

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I did a 60-min strength/cardio Beach Body workout. I just found an old DVD and decided to try it. It was hard, but I pushed myself and I completed the full workout!!! Yay! I usually work out in the afternoon, but I am goin to visit my friends tonight and it means to things:
1. I am NOT going to work out later today
2. I will have a good dinner and a few drinks, so I should burn some calories in advance.

So, I'm proud of myself today. And who motivates me to keep pushing myself? YOU GUYS! Thanks!

The only way to finish your workout is to start...


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WOJTY007's Photo WOJTY007 SparkPoints: (2,310)
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1/11/14 7:28 P

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A few years ago I had purchased the series "Insanity" and faithfully did it for the first month and a week into the second month. Then I went on a family vacation and naturally fell out of it. But that was when I was "dieting". Now that I just recently committed to a healthy lifestyle change and joined SP a few days ago, I tried Insanity for the first time again today (pyometric cardio circuit to be exact)! The workout was hard because it's all about pushing yourself. While I didn't push myself as hard as I possibly could (literally my first day working out in months), it was still a great workout and it left me panting in a pile of sweat!

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ONFIRE1975 SparkPoints: (72)
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1/11/14 5:28 P

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I exercise right before bed. Last night I did Jillian Michaels 6 pack abs in 6 weeks level 1. I haven't worked out in months so today I am super sore. It's a good sore though.

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CHULTS SparkPoints: (743)
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1/11/14 4:16 P

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Your 1 mile is not pitiful at all! Great job! The point of this isn't how much we did- it is the fact that you got up, pit in the effort, and walked- so great job! Keep it up!

ANN-NANNY2FOUR's Photo ANN-NANNY2FOUR Posts: 139
1/11/14 3:03 P

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OK, Spark friends, all of your exercises make my "walking a mile" look PITIFUL!! Not complaining, though. Keep up the good work. emoticon

Like I have said, exercising is not my favorite thing, but I do aim on making it something I want to do everyday. I have read that that will happen if we keep on keeping on. I get my moving with projects I need to do, like picking up limbs in our pecan grove, mowing, etc..., anything outside, but not enough to be fit.

Edited by: ANN-NANNY2FOUR at: 1/11/2014 (15:04)
~Ann~


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TBAYLADY13's Photo TBAYLADY13 SparkPoints: (745)
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1/11/14 11:11 A

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45 minutes on the treadmill
30 minutes of weights
10 seconds of planking. (still working on this one...LOL)

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CHULTS SparkPoints: (743)
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1/10/14 10:25 P

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45 minutes on the arc trainer (A common cardio machine at planet fitness- and man did it wipe me out!)
15 minutes on the treadmill- ran a mile in 9:04- in which case I just about passed out.

Great job Rondua-82!

RONDUA-82 SparkPoints: (2,212)
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1/10/14 2:02 P

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Turbo jam DVD, 50 min

The only way to finish your workout is to start...


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WHISPERINGPINEZ SparkPoints: (26,660)
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1/10/14 8:20 A

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80 mins. emoticon
60 mins. emoticon
5 mins. 200 emoticon

CHULTS SparkPoints: (743)
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1/9/14 8:45 P

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I ran 4 miles, did the elliptical for 25 minutes, and lifted with the arms!

Great job everybody. Keep it up!

RONDUA-82 SparkPoints: (2,212)
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1/9/14 1:16 P

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45 min of ZUMBA :) That was awesome!

The only way to finish your workout is to start...


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WHISPERINGPINEZ SparkPoints: (26,660)
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1/9/14 8:03 A

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emoticon

MATTFN's Photo MATTFN SparkPoints: (5,109)
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1/8/14 10:32 P

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Elliptical and my 3- 5 minutes of daily stair climbing to keep my knees functional. Lucky my wet hair didn't freeze as I came home late this afternoon...I think it would have yesterday!
emoticon No emoticons for those here yet!

Edited by: MATTFN at: 1/8/2014 (22:33)
Once more into the gym!


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SCULPTUREDBEAUT Posts: 9
1/8/14 8:30 A

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Wow, thanks for the motivation. emoticon

I see a 45 min workout just won't cut it, although I wish there were more hours in the day!

Time to up the ante emoticon emoticon

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1/8/14 7:22 A

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40 mins. emoticon
40 mins. emoticon
60 mins. emoticon
5 mins. ..... 200 crunches emoticon



AUNTYSHARON's Photo AUNTYSHARON SparkPoints: (3,806)
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1/7/14 9:01 A

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Thanks! I'm thrilled I tried the Cobra in my yoga stretches this morning too! It was a little tough with the back but I'm excited! Off to work now! Have a great day!!!

WHISPERINGPINEZ SparkPoints: (26,660)
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1/7/14 8:44 A

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emoticon emoticon Sharon...you did emoticon Keep up the great work my sparking friend.





For Me.... emoticon emoticon emoticon emoticon

Edited by: WHISPERINGPINEZ at: 1/7/2014 (08:45)
AUNTYSHARON's Photo AUNTYSHARON SparkPoints: (3,806)
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1/6/14 8:27 P

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It's my second day and I'm excited. Instead of sitting in a chair watching the same morning news loop for an hour, I did yoga for 31 minutes, Wii 10 minute run and later did 10 minutes on the stepper. The only thing I'm feeling guilty about eating is the blueberry cheesecake my mother made me. Other than that little digression, I'm so happy I did over 40 minutes of Wii this morning! Yippee emoticon

WHISPERINGPINEZ SparkPoints: (26,660)
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1/6/14 7:51 A

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WHISPERINGPINEZ SparkPoints: (26,660)
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1/5/14 7:00 A

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WHISPERINGPINEZ SparkPoints: (26,660)
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10/24/13 6:46 P

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