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Heart Healthy

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Heart Healthy Fun
TOPIC:   a to z winter words 


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ALEXSGIRL1
ALEXSGIRL1's Photo Posts: 10,859
2/26/14 5:38 A

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zero temps

"Experience is not what happens to a man. It is what a man does with what happens to him."~Aldous Huxley


Because I love you-Mick St. John _moonlight óż

A women must not depend upon the protection of man, but must be taught to protect herself. Susan B Anthony



 current weight: 152.0 
 
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ALEXSGIRL1
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2/25/14 5:38 A

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yellow snow stay away

"Experience is not what happens to a man. It is what a man does with what happens to him."~Aldous Huxley


Because I love you-Mick St. John _moonlight óż

A women must not depend upon the protection of man, but must be taught to protect herself. Susan B Anthony



 current weight: 152.0 
 
160
153.75
147.5
141.25
135


ALEXSGIRL1
ALEXSGIRL1's Photo Posts: 10,859
2/24/14 5:37 A

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xtray clothes on wear layers

"Experience is not what happens to a man. It is what a man does with what happens to him."~Aldous Huxley


Because I love you-Mick St. John _moonlight óż

A women must not depend upon the protection of man, but must be taught to protect herself. Susan B Anthony



 current weight: 152.0 
 
160
153.75
147.5
141.25
135


ALEXSGIRL1
ALEXSGIRL1's Photo Posts: 10,859
2/23/14 2:53 P

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winter winds are scary

"Experience is not what happens to a man. It is what a man does with what happens to him."~Aldous Huxley


Because I love you-Mick St. John _moonlight óż

A women must not depend upon the protection of man, but must be taught to protect herself. Susan B Anthony



 current weight: 152.0 
 
160
153.75
147.5
141.25
135


ALEXSGIRL1
ALEXSGIRL1's Photo Posts: 10,859
2/22/14 1:14 P

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very loud thunder last night in winter weird

"Experience is not what happens to a man. It is what a man does with what happens to him."~Aldous Huxley


Because I love you-Mick St. John _moonlight óż

A women must not depend upon the protection of man, but must be taught to protect herself. Susan B Anthony



 current weight: 152.0 
 
160
153.75
147.5
141.25
135


ALEXSGIRL1
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2/21/14 7:54 P

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umbrella for the rain and snow

"Experience is not what happens to a man. It is what a man does with what happens to him."~Aldous Huxley


Because I love you-Mick St. John _moonlight óż

A women must not depend upon the protection of man, but must be taught to protect herself. Susan B Anthony



 current weight: 152.0 
 
160
153.75
147.5
141.25
135


ALEXSGIRL1
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2/20/14 5:29 A

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treacherous ice

"Experience is not what happens to a man. It is what a man does with what happens to him."~Aldous Huxley


Because I love you-Mick St. John _moonlight óż

A women must not depend upon the protection of man, but must be taught to protect herself. Susan B Anthony



 current weight: 152.0 
 
160
153.75
147.5
141.25
135


ALEXSGIRL1
ALEXSGIRL1's Photo Posts: 10,859
2/19/14 5:37 A

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S N O W

"Experience is not what happens to a man. It is what a man does with what happens to him."~Aldous Huxley


Because I love you-Mick St. John _moonlight óż

A women must not depend upon the protection of man, but must be taught to protect herself. Susan B Anthony



 current weight: 152.0 
 
160
153.75
147.5
141.25
135


ALEXSGIRL1
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2/18/14 5:44 A

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roasting your toes by the fire lol

"Experience is not what happens to a man. It is what a man does with what happens to him."~Aldous Huxley


Because I love you-Mick St. John _moonlight óż

A women must not depend upon the protection of man, but must be taught to protect herself. Susan B Anthony



 current weight: 152.0 
 
160
153.75
147.5
141.25
135


ALEXSGIRL1
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2/17/14 5:19 A

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quick return of spring I hope

"Experience is not what happens to a man. It is what a man does with what happens to him."~Aldous Huxley


Because I love you-Mick St. John _moonlight óż

A women must not depend upon the protection of man, but must be taught to protect herself. Susan B Anthony



 current weight: 152.0 
 
160
153.75
147.5
141.25
135


ALEXSGIRL1
ALEXSGIRL1's Photo Posts: 10,859
2/16/14 3:11 P

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potholes caused by the cold

"Experience is not what happens to a man. It is what a man does with what happens to him."~Aldous Huxley


Because I love you-Mick St. John _moonlight óż

A women must not depend upon the protection of man, but must be taught to protect herself. Susan B Anthony



 current weight: 152.0 
 
160
153.75
147.5
141.25
135


ALEXSGIRL1
ALEXSGIRL1's Photo Posts: 10,859
2/15/14 12:53 P

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overflow of snow

"Experience is not what happens to a man. It is what a man does with what happens to him."~Aldous Huxley


Because I love you-Mick St. John _moonlight óż

A women must not depend upon the protection of man, but must be taught to protect herself. Susan B Anthony



 current weight: 152.0 
 
160
153.75
147.5
141.25
135


ALEXSGIRL1
ALEXSGIRL1's Photo Posts: 10,859
2/14/14 5:12 A

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not going to work today they are offering a day off because of all the snow

"Experience is not what happens to a man. It is what a man does with what happens to him."~Aldous Huxley


Because I love you-Mick St. John _moonlight óż

A women must not depend upon the protection of man, but must be taught to protect herself. Susan B Anthony



 current weight: 152.0 
 
160
153.75
147.5
141.25
135


ALEXSGIRL1
ALEXSGIRL1's Photo Posts: 10,859
2/13/14 7:04 P

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mounds of snow to get stuck in

"Experience is not what happens to a man. It is what a man does with what happens to him."~Aldous Huxley


Because I love you-Mick St. John _moonlight óż

A women must not depend upon the protection of man, but must be taught to protect herself. Susan B Anthony



 current weight: 152.0 
 
160
153.75
147.5
141.25
135


ALEXSGIRL1
ALEXSGIRL1's Photo Posts: 10,859
2/12/14 5:20 A

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longing for spring lol

"Experience is not what happens to a man. It is what a man does with what happens to him."~Aldous Huxley


Because I love you-Mick St. John _moonlight óż

A women must not depend upon the protection of man, but must be taught to protect herself. Susan B Anthony



 current weight: 152.0 
 
160
153.75
147.5
141.25
135


ALEXSGIRL1
ALEXSGIRL1's Photo Posts: 10,859
2/11/14 5:19 A

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kicking the snow

"Experience is not what happens to a man. It is what a man does with what happens to him."~Aldous Huxley


Because I love you-Mick St. John _moonlight óż

A women must not depend upon the protection of man, but must be taught to protect herself. Susan B Anthony



 current weight: 152.0 
 
160
153.75
147.5
141.25
135


ALEXSGIRL1
ALEXSGIRL1's Photo Posts: 10,859
2/10/14 5:19 A

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jumping in the snow

"Experience is not what happens to a man. It is what a man does with what happens to him."~Aldous Huxley


Because I love you-Mick St. John _moonlight óż

A women must not depend upon the protection of man, but must be taught to protect herself. Susan B Anthony



 current weight: 152.0 
 
160
153.75
147.5
141.25
135


ALEXSGIRL1
ALEXSGIRL1's Photo Posts: 10,859
2/9/14 12:37 P

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ice storms

"Experience is not what happens to a man. It is what a man does with what happens to him."~Aldous Huxley


Because I love you-Mick St. John _moonlight óż

A women must not depend upon the protection of man, but must be taught to protect herself. Susan B Anthony



 current weight: 152.0 
 
160
153.75
147.5
141.25
135


ALEXSGIRL1
ALEXSGIRL1's Photo Posts: 10,859
2/8/14 1:22 P

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hail storms

"Experience is not what happens to a man. It is what a man does with what happens to him."~Aldous Huxley


Because I love you-Mick St. John _moonlight óż

A women must not depend upon the protection of man, but must be taught to protect herself. Susan B Anthony



 current weight: 152.0 
 
160
153.75
147.5
141.25
135


ALEXSGIRL1
ALEXSGIRL1's Photo Posts: 10,859
2/7/14 5:39 A

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gale force winds

"Experience is not what happens to a man. It is what a man does with what happens to him."~Aldous Huxley


Because I love you-Mick St. John _moonlight óż

A women must not depend upon the protection of man, but must be taught to protect herself. Susan B Anthony



 current weight: 152.0 
 
160
153.75
147.5
141.25
135


ALEXSGIRL1
ALEXSGIRL1's Photo Posts: 10,859
2/6/14 5:39 A

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hail storm

"Experience is not what happens to a man. It is what a man does with what happens to him."~Aldous Huxley


Because I love you-Mick St. John _moonlight óż

A women must not depend upon the protection of man, but must be taught to protect herself. Susan B Anthony



 current weight: 152.0 
 
160
153.75
147.5
141.25
135


ALEXSGIRL1
ALEXSGIRL1's Photo Posts: 10,859
2/5/14 5:25 A

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gale force winds

"Experience is not what happens to a man. It is what a man does with what happens to him."~Aldous Huxley


Because I love you-Mick St. John _moonlight óż

A women must not depend upon the protection of man, but must be taught to protect herself. Susan B Anthony



 current weight: 152.0 
 
160
153.75
147.5
141.25
135


ALEXSGIRL1
ALEXSGIRL1's Photo Posts: 10,859
2/4/14 5:41 A

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freezing temps

"Experience is not what happens to a man. It is what a man does with what happens to him."~Aldous Huxley


Because I love you-Mick St. John _moonlight óż

A women must not depend upon the protection of man, but must be taught to protect herself. Susan B Anthony



 current weight: 152.0 
 
160
153.75
147.5
141.25
135


ALEXSGIRL1
ALEXSGIRL1's Photo Posts: 10,859
2/3/14 5:43 A

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elegant snow flakes falling

"Experience is not what happens to a man. It is what a man does with what happens to him."~Aldous Huxley


Because I love you-Mick St. John _moonlight óż

A women must not depend upon the protection of man, but must be taught to protect herself. Susan B Anthony



 current weight: 152.0 
 
160
153.75
147.5
141.25
135


ALEXSGIRL1
ALEXSGIRL1's Photo Posts: 10,859
2/2/14 2:15 P

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drifting snow

"Experience is not what happens to a man. It is what a man does with what happens to him."~Aldous Huxley


Because I love you-Mick St. John _moonlight óż

A women must not depend upon the protection of man, but must be taught to protect herself. Susan B Anthony



 current weight: 152.0 
 
160
153.75
147.5
141.25
135


ALEXSGIRL1
ALEXSGIRL1's Photo Posts: 10,859
2/1/14 2:43 P

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c chilly temps

"Experience is not what happens to a man. It is what a man does with what happens to him."~Aldous Huxley


Because I love you-Mick St. John _moonlight óż

A women must not depend upon the protection of man, but must be taught to protect herself. Susan B Anthony



 current weight: 152.0 
 
160
153.75
147.5
141.25
135


ALEXSGIRL1
ALEXSGIRL1's Photo Posts: 10,859
1/31/14 5:37 A

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bracing cold winds

"Experience is not what happens to a man. It is what a man does with what happens to him."~Aldous Huxley


Because I love you-Mick St. John _moonlight óż

A women must not depend upon the protection of man, but must be taught to protect herself. Susan B Anthony



 current weight: 152.0 
 
160
153.75
147.5
141.25
135


ALEXSGIRL1
ALEXSGIRL1's Photo Posts: 10,859
1/30/14 5:42 A

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a cold front moving in

"Experience is not what happens to a man. It is what a man does with what happens to him."~Aldous Huxley


Because I love you-Mick St. John _moonlight óż

A women must not depend upon the protection of man, but must be taught to protect herself. Susan B Anthony



 current weight: 152.0 
 
160
153.75
147.5
141.25
135


ALEXSGIRL1
ALEXSGIRL1's Photo Posts: 10,859
1/29/14 5:46 A

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zero temps I hate that

"Experience is not what happens to a man. It is what a man does with what happens to him."~Aldous Huxley


Because I love you-Mick St. John _moonlight óż

A women must not depend upon the protection of man, but must be taught to protect herself. Susan B Anthony



 current weight: 152.0 
 
160
153.75
147.5
141.25
135


ALEXSGIRL1
ALEXSGIRL1's Photo Posts: 10,859
1/28/14 5:47 A

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yellow rays of sun to warm you by a window

"Experience is not what happens to a man. It is what a man does with what happens to him."~Aldous Huxley


Because I love you-Mick St. John _moonlight óż

A women must not depend upon the protection of man, but must be taught to protect herself. Susan B Anthony



 current weight: 152.0 
 
160
153.75
147.5
141.25
135


ALEXSGIRL1
ALEXSGIRL1's Photo Posts: 10,859
1/27/14 5:40 A

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xtray cold this year

"Experience is not what happens to a man. It is what a man does with what happens to him."~Aldous Huxley


Because I love you-Mick St. John _moonlight óż

A women must not depend upon the protection of man, but must be taught to protect herself. Susan B Anthony



 current weight: 152.0 
 
160
153.75
147.5
141.25
135


ALEXSGIRL1
ALEXSGIRL1's Photo Posts: 10,859
1/26/14 2:49 P

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wind adds to the cold

"Experience is not what happens to a man. It is what a man does with what happens to him."~Aldous Huxley


Because I love you-Mick St. John _moonlight óż

A women must not depend upon the protection of man, but must be taught to protect herself. Susan B Anthony



 current weight: 152.0 
 
160
153.75
147.5
141.25
135


ALEXSGIRL1
ALEXSGIRL1's Photo Posts: 10,859
1/25/14 7:34 P

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very cold this week and next

"Experience is not what happens to a man. It is what a man does with what happens to him."~Aldous Huxley


Because I love you-Mick St. John _moonlight óż

A women must not depend upon the protection of man, but must be taught to protect herself. Susan B Anthony



 current weight: 152.0 
 
160
153.75
147.5
141.25
135


ALEXSGIRL1
ALEXSGIRL1's Photo Posts: 10,859
1/24/14 5:11 A

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utterly cold out there -5

"Experience is not what happens to a man. It is what a man does with what happens to him."~Aldous Huxley


Because I love you-Mick St. John _moonlight óż

A women must not depend upon the protection of man, but must be taught to protect herself. Susan B Anthony



 current weight: 152.0 
 
160
153.75
147.5
141.25
135


ALEXSGIRL1
ALEXSGIRL1's Photo Posts: 10,859
1/23/14 7:54 P

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terribly cold winds

"Experience is not what happens to a man. It is what a man does with what happens to him."~Aldous Huxley


Because I love you-Mick St. John _moonlight óż

A women must not depend upon the protection of man, but must be taught to protect herself. Susan B Anthony



 current weight: 152.0 
 
160
153.75
147.5
141.25
135


ALEXSGIRL1
ALEXSGIRL1's Photo Posts: 10,859
1/22/14 3:55 P

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SNOW

"Experience is not what happens to a man. It is what a man does with what happens to him."~Aldous Huxley


Because I love you-Mick St. John _moonlight óż

A women must not depend upon the protection of man, but must be taught to protect herself. Susan B Anthony



 current weight: 152.0 
 
160
153.75
147.5
141.25
135


ALEXSGIRL1
ALEXSGIRL1's Photo Posts: 10,859
1/21/14 5:19 A

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really cold out

"Experience is not what happens to a man. It is what a man does with what happens to him."~Aldous Huxley


Because I love you-Mick St. John _moonlight óż

A women must not depend upon the protection of man, but must be taught to protect herself. Susan B Anthony



 current weight: 152.0 
 
160
153.75
147.5
141.25
135


ALEXSGIRL1
ALEXSGIRL1's Photo Posts: 10,859
1/20/14 1:04 P

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quickly moving through the ice and snow and hoping not to fall

"Experience is not what happens to a man. It is what a man does with what happens to him."~Aldous Huxley


Because I love you-Mick St. John _moonlight óż

A women must not depend upon the protection of man, but must be taught to protect herself. Susan B Anthony



 current weight: 152.0 
 
160
153.75
147.5
141.25
135


ALEXSGIRL1
ALEXSGIRL1's Photo Posts: 10,859
1/19/14 3:41 P

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plowing

"Experience is not what happens to a man. It is what a man does with what happens to him."~Aldous Huxley


Because I love you-Mick St. John _moonlight óż

A women must not depend upon the protection of man, but must be taught to protect herself. Susan B Anthony



 current weight: 152.0 
 
160
153.75
147.5
141.25
135


ALEXSGIRL1
ALEXSGIRL1's Photo Posts: 10,859
1/18/14 3:58 P

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one of a kind snowfalkes

"Experience is not what happens to a man. It is what a man does with what happens to him."~Aldous Huxley


Because I love you-Mick St. John _moonlight óż

A women must not depend upon the protection of man, but must be taught to protect herself. Susan B Anthony



 current weight: 152.0 
 
160
153.75
147.5
141.25
135


ALEXSGIRL1
ALEXSGIRL1's Photo Posts: 10,859
1/17/14 5:49 A

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never being warm enough

"Experience is not what happens to a man. It is what a man does with what happens to him."~Aldous Huxley


Because I love you-Mick St. John _moonlight óż

A women must not depend upon the protection of man, but must be taught to protect herself. Susan B Anthony



 current weight: 152.0 
 
160
153.75
147.5
141.25
135


ALEXSGIRL1
ALEXSGIRL1's Photo Posts: 10,859
1/16/14 5:50 A

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mounds of snow

"Experience is not what happens to a man. It is what a man does with what happens to him."~Aldous Huxley


Because I love you-Mick St. John _moonlight óż

A women must not depend upon the protection of man, but must be taught to protect herself. Susan B Anthony



 current weight: 152.0 
 
160
153.75
147.5
141.25
135


ALEXSGIRL1
ALEXSGIRL1's Photo Posts: 10,859
1/14/14 5:26 A

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laying down to make snow angels

"Experience is not what happens to a man. It is what a man does with what happens to him."~Aldous Huxley


Because I love you-Mick St. John _moonlight óż

A women must not depend upon the protection of man, but must be taught to protect herself. Susan B Anthony



 current weight: 152.0 
 
160
153.75
147.5
141.25
135


ALEXSGIRL1
ALEXSGIRL1's Photo Posts: 10,859
1/13/14 5:50 A

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kicking the snow around for fun

"Experience is not what happens to a man. It is what a man does with what happens to him."~Aldous Huxley


Because I love you-Mick St. John _moonlight óż

A women must not depend upon the protection of man, but must be taught to protect herself. Susan B Anthony



 current weight: 152.0 
 
160
153.75
147.5
141.25
135


ALEXSGIRL1
ALEXSGIRL1's Photo Posts: 10,859
1/12/14 7:38 A

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Jumping with excitement for the warm temps and your procedure much love and hugs for a short recovery and a better outcome

"Experience is not what happens to a man. It is what a man does with what happens to him."~Aldous Huxley


Because I love you-Mick St. John _moonlight óż

A women must not depend upon the protection of man, but must be taught to protect herself. Susan B Anthony



 current weight: 152.0 
 
160
153.75
147.5
141.25
135


KSGAMMA
KSGAMMA's Photo Posts: 1,837
1/11/14 9:44 P

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home 7PM TODAY. pROCEDURE WENT WELL. DH AND I NOTICE BIG IMPROVeMENT EVEN THOUGH CURRENT hEART FUNCTIO onlY 24% (-sorry didb't realize in caps but no computer today and no cell at hosp but trying to do this on cell now. very tired - long day but feeling great. have high hopes even though this won't fix previous damage only make it easier for heart to function. hope all is well. more later.

l for loving snow -NOT!

Lin from Peterborough, ON., Canada

10 STEPS TO SELF-CARE - If it feels wrong, don't do it; Say "exactly" what you mean; Don't be a people pleaser; Trust your instincts; Never speak bad about yourself; Never give up on your dreams; Don't be afraid to say "No"; Don't be afraid to say "Yes"; Be kind to yourself; Let go of what you can't control; Stay away from drama and negativity as much as possible. (unknown)

Lost 36 lbs. in 2012 & 13. Chart with SPeople


 Pounds lost: 33.2 
 
0
18.75
37.5
56.25
75


ALEXSGIRL1
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1/11/14 12:15 P

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kicking the ice around

"Experience is not what happens to a man. It is what a man does with what happens to him."~Aldous Huxley


Because I love you-Mick St. John _moonlight óż

A women must not depend upon the protection of man, but must be taught to protect herself. Susan B Anthony



 current weight: 152.0 
 
160
153.75
147.5
141.25
135


ALEXSGIRL1
ALEXSGIRL1's Photo Posts: 10,859
1/10/14 5:36 A

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jumping over ice in streets when I walk hate it

"Experience is not what happens to a man. It is what a man does with what happens to him."~Aldous Huxley


Because I love you-Mick St. John _moonlight óż

A women must not depend upon the protection of man, but must be taught to protect herself. Susan B Anthony



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ALEXSGIRL1
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1/9/14 5:36 A

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icy conditions everywhere be careful

"Experience is not what happens to a man. It is what a man does with what happens to him."~Aldous Huxley


Because I love you-Mick St. John _moonlight óż

A women must not depend upon the protection of man, but must be taught to protect herself. Susan B Anthony



 current weight: 152.0 
 
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147.5
141.25
135


ALEXSGIRL1
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1/8/14 5:49 A

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hare rabbits in hiding

"Experience is not what happens to a man. It is what a man does with what happens to him."~Aldous Huxley


Because I love you-Mick St. John _moonlight óż

A women must not depend upon the protection of man, but must be taught to protect herself. Susan B Anthony



 current weight: 152.0 
 
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147.5
141.25
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ALEXSGIRL1
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1/7/14 7:11 P

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groans when the car won't start or the battery is dead because it is to cold !!!

"Experience is not what happens to a man. It is what a man does with what happens to him."~Aldous Huxley


Because I love you-Mick St. John _moonlight óż

A women must not depend upon the protection of man, but must be taught to protect herself. Susan B Anthony



 current weight: 152.0 
 
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147.5
141.25
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KSGAMMA
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1/6/14 8:50 P

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F is for fast Freeze most of us seem to be experiencing.

Lin from Peterborough, ON., Canada

10 STEPS TO SELF-CARE - If it feels wrong, don't do it; Say "exactly" what you mean; Don't be a people pleaser; Trust your instincts; Never speak bad about yourself; Never give up on your dreams; Don't be afraid to say "No"; Don't be afraid to say "Yes"; Be kind to yourself; Let go of what you can't control; Stay away from drama and negativity as much as possible. (unknown)

Lost 36 lbs. in 2012 & 13. Chart with SPeople


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INDIANABON
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1/6/14 7:52 P

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e is for having extra energizer batteries and candles if the electricity goes out and lots of extra blankets on the bed.

Bonnie
With all your heart you must trust the Lord and not your own judgment. Always let him lead you, and he will clear the road for you to follow. Proverbs 3:5-6 (CEV)

Daughters of Hope and Healing bonniewinters.com

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ALEXSGIRL1
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1/6/14 7:30 P

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d dressing in layers lot of layers and warm socks hats and gloves

"Experience is not what happens to a man. It is what a man does with what happens to him."~Aldous Huxley


Because I love you-Mick St. John _moonlight óż

A women must not depend upon the protection of man, but must be taught to protect herself. Susan B Anthony



 current weight: 152.0 
 
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147.5
141.25
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KSGAMMA
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1/5/14 9:24 P

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C is for the cold

Lin from Peterborough, ON., Canada

10 STEPS TO SELF-CARE - If it feels wrong, don't do it; Say "exactly" what you mean; Don't be a people pleaser; Trust your instincts; Never speak bad about yourself; Never give up on your dreams; Don't be afraid to say "No"; Don't be afraid to say "Yes"; Be kind to yourself; Let go of what you can't control; Stay away from drama and negativity as much as possible. (unknown)

Lost 36 lbs. in 2012 & 13. Chart with SPeople


 Pounds lost: 33.2 
 
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56.25
75


INDIANABON
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1/5/14 9:23 A

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B = bundle up.

Bonnie
With all your heart you must trust the Lord and not your own judgment. Always let him lead you, and he will clear the road for you to follow. Proverbs 3:5-6 (CEV)

Daughters of Hope and Healing bonniewinters.com

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ALEXSGIRL1
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1/5/14 9:10 A

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a very chilly day indeed

"Experience is not what happens to a man. It is what a man does with what happens to him."~Aldous Huxley


Because I love you-Mick St. John _moonlight óż

A women must not depend upon the protection of man, but must be taught to protect herself. Susan B Anthony



 current weight: 152.0 
 
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141.25
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INDIANABON
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1/4/14 1:39 P

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The best Z word I know - Zamboni to resurface the ice in the rink.

Bonnie
With all your heart you must trust the Lord and not your own judgment. Always let him lead you, and he will clear the road for you to follow. Proverbs 3:5-6 (CEV)

Daughters of Hope and Healing bonniewinters.com

Daughters of Hope and Healing Community on Facebook:
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ALEXSGIRL1
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1/4/14 11:55 A

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you need to try to get out when the sun is out even if it is cold out

"Experience is not what happens to a man. It is what a man does with what happens to him."~Aldous Huxley


Because I love you-Mick St. John _moonlight óż

A women must not depend upon the protection of man, but must be taught to protect herself. Susan B Anthony



 current weight: 152.0 
 
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153.75
147.5
141.25
135


INDIANABON
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1/3/14 7:28 P

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Be sure to wear X-ta layers to keep warm! LOL!

Edited by: INDIANABON at: 1/4/2014 (13:37)
Bonnie
With all your heart you must trust the Lord and not your own judgment. Always let him lead you, and he will clear the road for you to follow. Proverbs 3:5-6 (CEV)

Daughters of Hope and Healing bonniewinters.com

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KSGAMMA
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1/3/14 7:08 P

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winter wonderland

Lin from Peterborough, ON., Canada

10 STEPS TO SELF-CARE - If it feels wrong, don't do it; Say "exactly" what you mean; Don't be a people pleaser; Trust your instincts; Never speak bad about yourself; Never give up on your dreams; Don't be afraid to say "No"; Don't be afraid to say "Yes"; Be kind to yourself; Let go of what you can't control; Stay away from drama and negativity as much as possible. (unknown)

Lost 36 lbs. in 2012 & 13. Chart with SPeople


 Pounds lost: 33.2 
 
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37.5
56.25
75


ALEXSGIRL1
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1/3/14 6:40 P

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very cold tonight -14

"Experience is not what happens to a man. It is what a man does with what happens to him."~Aldous Huxley


Because I love you-Mick St. John _moonlight óż

A women must not depend upon the protection of man, but must be taught to protect herself. Susan B Anthony



 current weight: 152.0 
 
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147.5
141.25
135


CITYGIRL852
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1/3/14 10:45 A

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I live in CT too and I know exactly what you mean!!




INDIANABON
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1/2/14 8:59 P

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U is for unique - each snowflake is one of a kind!

emoticon

Bonnie
With all your heart you must trust the Lord and not your own judgment. Always let him lead you, and he will clear the road for you to follow. Proverbs 3:5-6 (CEV)

Daughters of Hope and Healing bonniewinters.com

Daughters of Hope and Healing Community on Facebook:
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ALEXSGIRL1
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1/2/14 7:41 P

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terrified to drive in the winter snow and ice

"Experience is not what happens to a man. It is what a man does with what happens to him."~Aldous Huxley


Because I love you-Mick St. John _moonlight óż

A women must not depend upon the protection of man, but must be taught to protect herself. Susan B Anthony



 current weight: 152.0 
 
160
153.75
147.5
141.25
135


KSGAMMA
KSGAMMA's Photo Posts: 1,837
1/1/14 8:52 P

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S is for Snow and Sleet and slippery roads

Lin from Peterborough, ON., Canada

10 STEPS TO SELF-CARE - If it feels wrong, don't do it; Say "exactly" what you mean; Don't be a people pleaser; Trust your instincts; Never speak bad about yourself; Never give up on your dreams; Don't be afraid to say "No"; Don't be afraid to say "Yes"; Be kind to yourself; Let go of what you can't control; Stay away from drama and negativity as much as possible. (unknown)

Lost 36 lbs. in 2012 & 13. Chart with SPeople


 Pounds lost: 33.2 
 
0
18.75
37.5
56.25
75


INDIANABON
INDIANABON's Photo Posts: 1,976
1/1/14 4:02 P

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R is for restlessness when we can't get outside enough

Bonnie
With all your heart you must trust the Lord and not your own judgment. Always let him lead you, and he will clear the road for you to follow. Proverbs 3:5-6 (CEV)

Daughters of Hope and Healing bonniewinters.com

Daughters of Hope and Healing Community on Facebook:
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.hope.and.healing


 Pounds lost: 61.0 
 
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ALEXSGIRL1
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1/1/14 10:50 A

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quirky weather this year one week warm next freezing

"Experience is not what happens to a man. It is what a man does with what happens to him."~Aldous Huxley


Because I love you-Mick St. John _moonlight óż

A women must not depend upon the protection of man, but must be taught to protect herself. Susan B Anthony



 current weight: 152.0 
 
160
153.75
147.5
141.25
135


INDIANABON
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12/31/13 1:29 P

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P is for plows that push the snow into large piles. Or for Joanne - "Please no more snow." emoticon

Bonnie
With all your heart you must trust the Lord and not your own judgment. Always let him lead you, and he will clear the road for you to follow. Proverbs 3:5-6 (CEV)

Daughters of Hope and Healing bonniewinters.com

Daughters of Hope and Healing Community on Facebook:
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.hope.and.healing


 Pounds lost: 61.0 
 
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ALEXSGIRL1
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12/31/13 10:59 A

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o is oh no more snow I live in Connecticut

"Experience is not what happens to a man. It is what a man does with what happens to him."~Aldous Huxley


Because I love you-Mick St. John _moonlight óż

A women must not depend upon the protection of man, but must be taught to protect herself. Susan B Anthony



 current weight: 152.0 
 
160
153.75
147.5
141.25
135


INDIANABON
INDIANABON's Photo Posts: 1,976
12/30/13 7:49 P

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N is for a Nor'easter that hits the coast of New England. I have a friend who lives in Maine!

Bonnie
With all your heart you must trust the Lord and not your own judgment. Always let him lead you, and he will clear the road for you to follow. Proverbs 3:5-6 (CEV)

Daughters of Hope and Healing bonniewinters.com

Daughters of Hope and Healing Community on Facebook:
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.hope.and.healing


 Pounds lost: 61.0 
 
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PAMAPPLE
PAMAPPLE's Photo Posts: 8,115
12/30/13 3:31 P

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m is for munchy freggies!

~ Pam from Michigan~

Co-Leader Daniel Plan

Co-Leader Daniel Fast Team

... be transformed by the renewing of your mind. Rom 12:2

"For I can do everything through Christ, who gives me strength" (Philippians 4:13)










 current weight: 134.0 
 
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ALEXSGIRL1
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12/30/13 3:22 P

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l is for leaning into the snow and ice and wind on chilly walks

"Experience is not what happens to a man. It is what a man does with what happens to him."~Aldous Huxley


Because I love you-Mick St. John _moonlight óż

A women must not depend upon the protection of man, but must be taught to protect herself. Susan B Anthony



 current weight: 152.0 
 
160
153.75
147.5
141.25
135


KSGAMMA
KSGAMMA's Photo Posts: 1,837
12/30/13 8:34 A

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K is for knowing what's under that snow before stepping on it - Ice or pavement?

Lin from Peterborough, ON., Canada

10 STEPS TO SELF-CARE - If it feels wrong, don't do it; Say "exactly" what you mean; Don't be a people pleaser; Trust your instincts; Never speak bad about yourself; Never give up on your dreams; Don't be afraid to say "No"; Don't be afraid to say "Yes"; Be kind to yourself; Let go of what you can't control; Stay away from drama and negativity as much as possible. (unknown)

Lost 36 lbs. in 2012 & 13. Chart with SPeople


 Pounds lost: 33.2 
 
0
18.75
37.5
56.25
75


PAMAPPLE
PAMAPPLE's Photo Posts: 8,115
12/29/13 9:38 P

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J is for juicy sweet apples. Yum!

~ Pam from Michigan~

Co-Leader Daniel Plan

Co-Leader Daniel Fast Team

... be transformed by the renewing of your mind. Rom 12:2

"For I can do everything through Christ, who gives me strength" (Philippians 4:13)










 current weight: 134.0 
 
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KSGAMMA
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12/29/13 8:45 P

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I is for Ice

Lin from Peterborough, ON., Canada

10 STEPS TO SELF-CARE - If it feels wrong, don't do it; Say "exactly" what you mean; Don't be a people pleaser; Trust your instincts; Never speak bad about yourself; Never give up on your dreams; Don't be afraid to say "No"; Don't be afraid to say "Yes"; Be kind to yourself; Let go of what you can't control; Stay away from drama and negativity as much as possible. (unknown)

Lost 36 lbs. in 2012 & 13. Chart with SPeople


 Pounds lost: 33.2 
 
0
18.75
37.5
56.25
75


INDIANABON
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12/29/13 1:22 P

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H is for hearty stews, chili and soups to ward off the winter chill when you go indoors after shoveling snow. LOL! Also for HOT CHOCOLATE! Yummy!

Bonnie
With all your heart you must trust the Lord and not your own judgment. Always let him lead you, and he will clear the road for you to follow. Proverbs 3:5-6 (CEV)

Daughters of Hope and Healing bonniewinters.com

Daughters of Hope and Healing Community on Facebook:
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.hope.and.healing


 Pounds lost: 61.0 
 
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ALEXSGIRL1
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12/29/13 12:09 P

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g is for a glorious sky , big fluffy clouds filled with snow

"Experience is not what happens to a man. It is what a man does with what happens to him."~Aldous Huxley


Because I love you-Mick St. John _moonlight óż

A women must not depend upon the protection of man, but must be taught to protect herself. Susan B Anthony



 current weight: 152.0 
 
160
153.75
147.5
141.25
135


PAMAPPLE
PAMAPPLE's Photo Posts: 8,115
12/28/13 11:46 P

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F is for emoticon emoticon fa-la-la-la-la-la-la-la-la

~ Pam from Michigan~

Co-Leader Daniel Plan

Co-Leader Daniel Fast Team

... be transformed by the renewing of your mind. Rom 12:2

"For I can do everything through Christ, who gives me strength" (Philippians 4:13)










 current weight: 134.0 
 
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125


KSGAMMA
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12/28/13 12:53 P

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e is for Snowbirds to escape the winter weather flying south

Lin from Peterborough, ON., Canada

10 STEPS TO SELF-CARE - If it feels wrong, don't do it; Say "exactly" what you mean; Don't be a people pleaser; Trust your instincts; Never speak bad about yourself; Never give up on your dreams; Don't be afraid to say "No"; Don't be afraid to say "Yes"; Be kind to yourself; Let go of what you can't control; Stay away from drama and negativity as much as possible. (unknown)

Lost 36 lbs. in 2012 & 13. Chart with SPeople


 Pounds lost: 33.2 
 
0
18.75
37.5
56.25
75


INDIANABON
INDIANABON's Photo Posts: 1,976
12/28/13 12:49 P

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D is for dashing through the snow. and throwing a couple of snow balls along the way.

Bonnie
With all your heart you must trust the Lord and not your own judgment. Always let him lead you, and he will clear the road for you to follow. Proverbs 3:5-6 (CEV)

Daughters of Hope and Healing bonniewinters.com

Daughters of Hope and Healing Community on Facebook:
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.hope.and.healing


 Pounds lost: 61.0 
 
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121.5
162


ALEXSGIRL1
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12/28/13 11:40 A

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c is for chilly days and nights dress in layers and get outside often to enjoy it.

"Experience is not what happens to a man. It is what a man does with what happens to him."~Aldous Huxley


Because I love you-Mick St. John _moonlight óż

A women must not depend upon the protection of man, but must be taught to protect herself. Susan B Anthony



 current weight: 152.0 
 
160
153.75
147.5
141.25
135


INDIANABON
INDIANABON's Photo Posts: 1,976
12/27/13 1:21 P

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B - Brrrrrrrrr! Baby it's cold outside!

Bonnie
With all your heart you must trust the Lord and not your own judgment. Always let him lead you, and he will clear the road for you to follow. Proverbs 3:5-6 (CEV)

Daughters of Hope and Healing bonniewinters.com

Daughters of Hope and Healing Community on Facebook:
www.facebook.com/daughters.of
.hope.and.healing


 Pounds lost: 61.0 
 
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121.5
162


ALEXSGIRL1
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12/27/13 10:59 A

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here is a new one Ill start you off.

A- A very chilly start to most days

"Experience is not what happens to a man. It is what a man does with what happens to him."~Aldous Huxley


Because I love you-Mick St. John _moonlight óż

A women must not depend upon the protection of man, but must be taught to protect herself. Susan B Anthony



 current weight: 152.0 
 
160
153.75
147.5
141.25
135


 
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