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OOLALA53's Photo OOLALA53 Posts: 8,333
4/17/12 8:54 A

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No on Monday, yes today, Tuesday

*"The goal of weight loss is incompatible with recovering from disordered eating." Center for Clinical Interventions
*The No S Diet saved my emotional life! Four years and counting. nosdiet.com/ *Be happy with this moment. This moment is your life.
*Get to the next meal hungry!
www.sparkpeople.com/myspark/groups_i
ndividual.asp


1,677 Days since:  I began the NO S lifestyle
 
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JACQUELINE-D's Photo JACQUELINE-D SparkPoints: (3,833)
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4/17/12 6:13 A

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Walked to school and preschool. 20 min zumba workout and 10 min arm toning exercise emoticon

My name is Jacqueline but I prefer Jacqui :)

I live in the South West of England

Trying to learn to eat to live not live to eat

Finish each day and be done with it. You have done what you could; some blunders and absurdities have crept in; forget them as soon as you can. Tomorrow is a new day; you shall begin it serenely and with too high a spirit to be encumbered with your old nonsense. ~Ralph Waldo Emerson


 current weight: 158.0 
 
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JACQUELINE-D's Photo JACQUELINE-D SparkPoints: (3,833)
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Posts: 669
4/16/12 5:35 A

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Schools back, so walked the kids to school up a really big hill, takes 30 minutes, then back down to preschool another 39 minutes then home 15 mins. Then whilst my little one slept got in a 15 min abs routine. OUCH!! emoticon

My name is Jacqueline but I prefer Jacqui :)

I live in the South West of England

Trying to learn to eat to live not live to eat

Finish each day and be done with it. You have done what you could; some blunders and absurdities have crept in; forget them as soon as you can. Tomorrow is a new day; you shall begin it serenely and with too high a spirit to be encumbered with your old nonsense. ~Ralph Waldo Emerson


 current weight: 158.0 
 
158
151.75
145.5
139.25
133
OOLALA53's Photo OOLALA53 Posts: 8,333
4/15/12 10:35 P

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Not on Thurs. or Sat.

yes on Friday and Sunday

*"The goal of weight loss is incompatible with recovering from disordered eating." Center for Clinical Interventions
*The No S Diet saved my emotional life! Four years and counting. nosdiet.com/ *Be happy with this moment. This moment is your life.
*Get to the next meal hungry!
www.sparkpeople.com/myspark/groups_i
ndividual.asp


1,677 Days since:  I began the NO S lifestyle
 
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JACQUELINE-D's Photo JACQUELINE-D SparkPoints: (3,833)
Fitness Minutes: (2,211)
Posts: 669
4/14/12 1:52 P

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Finally got myself back into the swing of things, 30 mins cardio followed by 10 mins pilates thigh workout emoticon

My name is Jacqueline but I prefer Jacqui :)

I live in the South West of England

Trying to learn to eat to live not live to eat

Finish each day and be done with it. You have done what you could; some blunders and absurdities have crept in; forget them as soon as you can. Tomorrow is a new day; you shall begin it serenely and with too high a spirit to be encumbered with your old nonsense. ~Ralph Waldo Emerson


 current weight: 158.0 
 
158
151.75
145.5
139.25
133
OOLALA53's Photo OOLALA53 Posts: 8,333
4/12/12 2:10 A

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Yes on Monday and Tuesday but not today, Wed.

*"The goal of weight loss is incompatible with recovering from disordered eating." Center for Clinical Interventions
*The No S Diet saved my emotional life! Four years and counting. nosdiet.com/ *Be happy with this moment. This moment is your life.
*Get to the next meal hungry!
www.sparkpeople.com/myspark/groups_i
ndividual.asp


1,677 Days since:  I began the NO S lifestyle
 
0
425
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JACQUELINE-D's Photo JACQUELINE-D SparkPoints: (3,833)
Fitness Minutes: (2,211)
Posts: 669
4/9/12 1:22 P

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Missed the last two days, start again tomorrow!

My name is Jacqueline but I prefer Jacqui :)

I live in the South West of England

Trying to learn to eat to live not live to eat

Finish each day and be done with it. You have done what you could; some blunders and absurdities have crept in; forget them as soon as you can. Tomorrow is a new day; you shall begin it serenely and with too high a spirit to be encumbered with your old nonsense. ~Ralph Waldo Emerson


 current weight: 158.0 
 
158
151.75
145.5
139.25
133
OOLALA53's Photo OOLALA53 Posts: 8,333
4/9/12 8:08 A

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Got in my 10 Sat. and Sun. I ushered last night and found myself going off in little spaces and doing some spot work calisthenics because I just felt like it I like feeling like I'd like to add a little more rather than feeling burdened. emoticon

*"The goal of weight loss is incompatible with recovering from disordered eating." Center for Clinical Interventions
*The No S Diet saved my emotional life! Four years and counting. nosdiet.com/ *Be happy with this moment. This moment is your life.
*Get to the next meal hungry!
www.sparkpeople.com/myspark/groups_i
ndividual.asp


1,677 Days since:  I began the NO S lifestyle
 
0
425
850
1275
1700
JACQUELINE-D's Photo JACQUELINE-D SparkPoints: (3,833)
Fitness Minutes: (2,211)
Posts: 669
4/7/12 7:06 A

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emoticon Nearly didnt make it today! Really could not be bothered BUT I pulled it together and did a 18 min cardio workout followed by a 12 min abs workout. Struggled through it but glad I did it now :)

My name is Jacqueline but I prefer Jacqui :)

I live in the South West of England

Trying to learn to eat to live not live to eat

Finish each day and be done with it. You have done what you could; some blunders and absurdities have crept in; forget them as soon as you can. Tomorrow is a new day; you shall begin it serenely and with too high a spirit to be encumbered with your old nonsense. ~Ralph Waldo Emerson


 current weight: 158.0 
 
158
151.75
145.5
139.25
133
JACQUELINE-D's Photo JACQUELINE-D SparkPoints: (3,833)
Fitness Minutes: (2,211)
Posts: 669
4/6/12 1:47 P

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Missed it today, just didnt get the time. I did do some crunches, squats and pushups first thing but probably only 5 mins.

Back on it tomorrow :)

My name is Jacqueline but I prefer Jacqui :)

I live in the South West of England

Trying to learn to eat to live not live to eat

Finish each day and be done with it. You have done what you could; some blunders and absurdities have crept in; forget them as soon as you can. Tomorrow is a new day; you shall begin it serenely and with too high a spirit to be encumbered with your old nonsense. ~Ralph Waldo Emerson


 current weight: 158.0 
 
158
151.75
145.5
139.25
133
OOLALA53's Photo OOLALA53 Posts: 8,333
4/6/12 1:17 P

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Yay, the team is growing! Fri. 4/6 got it done, too.

*"The goal of weight loss is incompatible with recovering from disordered eating." Center for Clinical Interventions
*The No S Diet saved my emotional life! Four years and counting. nosdiet.com/ *Be happy with this moment. This moment is your life.
*Get to the next meal hungry!
www.sparkpeople.com/myspark/groups_i
ndividual.asp


1,677 Days since:  I began the NO S lifestyle
 
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LIZBIZ9's Photo LIZBIZ9 SparkPoints: (9,187)
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4/6/12 12:31 P

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Got it done! :)

KATCHATTEAM's Photo KATCHATTEAM Posts: 13,907
4/5/12 3:54 P

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emoticon

HE WILL COVER YOU WITH HIS FEATHERS ,AND UNDER HIS WINGS
YOU WILL FIND REFUGE,HIS FAITHFULNES WILL BE YOUR SHIELD AND RAMPART psalm 91:4


 Pounds lost: 6.0 
 
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OOLALA53's Photo OOLALA53 Posts: 8,333
4/5/12 12:43 P

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4/5 Thurs. emoticon

*"The goal of weight loss is incompatible with recovering from disordered eating." Center for Clinical Interventions
*The No S Diet saved my emotional life! Four years and counting. nosdiet.com/ *Be happy with this moment. This moment is your life.
*Get to the next meal hungry!
www.sparkpeople.com/myspark/groups_i
ndividual.asp


1,677 Days since:  I began the NO S lifestyle
 
0
425
850
1275
1700
JACQUELINE-D's Photo JACQUELINE-D SparkPoints: (3,833)
Fitness Minutes: (2,211)
Posts: 669
4/5/12 8:47 A

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emoticon

My name is Jacqueline but I prefer Jacqui :)

I live in the South West of England

Trying to learn to eat to live not live to eat

Finish each day and be done with it. You have done what you could; some blunders and absurdities have crept in; forget them as soon as you can. Tomorrow is a new day; you shall begin it serenely and with too high a spirit to be encumbered with your old nonsense. ~Ralph Waldo Emerson


 current weight: 158.0 
 
158
151.75
145.5
139.25
133
KATCHATTEAM's Photo KATCHATTEAM Posts: 13,907
4/4/12 3:07 P

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emoticon

HE WILL COVER YOU WITH HIS FEATHERS ,AND UNDER HIS WINGS
YOU WILL FIND REFUGE,HIS FAITHFULNES WILL BE YOUR SHIELD AND RAMPART psalm 91:4


 Pounds lost: 6.0 
 
0
2.5
5
7.5
10
OOLALA53's Photo OOLALA53 Posts: 8,333
4/4/12 11:21 A

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4/4 done

*"The goal of weight loss is incompatible with recovering from disordered eating." Center for Clinical Interventions
*The No S Diet saved my emotional life! Four years and counting. nosdiet.com/ *Be happy with this moment. This moment is your life.
*Get to the next meal hungry!
www.sparkpeople.com/myspark/groups_i
ndividual.asp


1,677 Days since:  I began the NO S lifestyle
 
0
425
850
1275
1700
JACQUELINE-D's Photo JACQUELINE-D SparkPoints: (3,833)
Fitness Minutes: (2,211)
Posts: 669
4/4/12 7:13 A

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emoticon emoticon

My name is Jacqueline but I prefer Jacqui :)

I live in the South West of England

Trying to learn to eat to live not live to eat

Finish each day and be done with it. You have done what you could; some blunders and absurdities have crept in; forget them as soon as you can. Tomorrow is a new day; you shall begin it serenely and with too high a spirit to be encumbered with your old nonsense. ~Ralph Waldo Emerson


 current weight: 158.0 
 
158
151.75
145.5
139.25
133
OOLALA53's Photo OOLALA53 Posts: 8,333
4/3/12 8:39 P

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Apr. 3 emoticon

*"The goal of weight loss is incompatible with recovering from disordered eating." Center for Clinical Interventions
*The No S Diet saved my emotional life! Four years and counting. nosdiet.com/ *Be happy with this moment. This moment is your life.
*Get to the next meal hungry!
www.sparkpeople.com/myspark/groups_i
ndividual.asp


1,677 Days since:  I began the NO S lifestyle
 
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OOLALA53's Photo OOLALA53 Posts: 8,333
4/3/12 7:50 A

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April 2 emoticon

*"The goal of weight loss is incompatible with recovering from disordered eating." Center for Clinical Interventions
*The No S Diet saved my emotional life! Four years and counting. nosdiet.com/ *Be happy with this moment. This moment is your life.
*Get to the next meal hungry!
www.sparkpeople.com/myspark/groups_i
ndividual.asp


1,677 Days since:  I began the NO S lifestyle
 
0
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850
1275
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JACQUELINE-D's Photo JACQUELINE-D SparkPoints: (3,833)
Fitness Minutes: (2,211)
Posts: 669
4/3/12 6:36 A

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Cardio blast followed by 6 minutes thighs and glutes workout. Feeling knackered but soooo good about myself today emoticon emoticon

My name is Jacqueline but I prefer Jacqui :)

I live in the South West of England

Trying to learn to eat to live not live to eat

Finish each day and be done with it. You have done what you could; some blunders and absurdities have crept in; forget them as soon as you can. Tomorrow is a new day; you shall begin it serenely and with too high a spirit to be encumbered with your old nonsense. ~Ralph Waldo Emerson


 current weight: 158.0 
 
158
151.75
145.5
139.25
133
OOLALA53's Photo OOLALA53 Posts: 8,333
4/2/12 10:49 A

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Oh, I meant to add that I finished my 10 minutes yesterday, April 1 and that is not fooling. For the sake of ease, we can just use an icon to show we've met the 10-minute (minimum) goal. emoticon

Edited by: OOLALA53 at: 4/2/2012 (10:50)
*"The goal of weight loss is incompatible with recovering from disordered eating." Center for Clinical Interventions
*The No S Diet saved my emotional life! Four years and counting. nosdiet.com/ *Be happy with this moment. This moment is your life.
*Get to the next meal hungry!
www.sparkpeople.com/myspark/groups_i
ndividual.asp


1,677 Days since:  I began the NO S lifestyle
 
0
425
850
1275
1700
JACQUELINE-D's Photo JACQUELINE-D SparkPoints: (3,833)
Fitness Minutes: (2,211)
Posts: 669
4/2/12 9:02 A

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This is a great idea, I have just started the spring into shape challenge and so am exercising every day. Today I did 30 minute cardio workout followed by a ten minute core toning video. Felt really good afterwards :)

My name is Jacqueline but I prefer Jacqui :)

I live in the South West of England

Trying to learn to eat to live not live to eat

Finish each day and be done with it. You have done what you could; some blunders and absurdities have crept in; forget them as soon as you can. Tomorrow is a new day; you shall begin it serenely and with too high a spirit to be encumbered with your old nonsense. ~Ralph Waldo Emerson


 current weight: 158.0 
 
158
151.75
145.5
139.25
133
OOLALA53's Photo OOLALA53 Posts: 8,333
4/2/12 12:36 A

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I've been reading a book called The 10-minute Total Body Breakthrough by Sean Foy. He says a certain combination of exercises done about 4 times a week, and 10 minutes of other activity such as washing windows, raking leaves, gardening work, etc., done on other days each can start to build fitness and even take some people pretty far. Less done more often is worth more than a lot done inconsistently. Of course, he has all kinds of moves spelled out, but Spark has tons, too.

He calls it the 4*3*2*1 interval training.
Four minutes of alternating 30 seconds (8 rounds) of high intensity and moderate intensity cardio moves like marching with knees high followed by low knees.
Three minutes of bodyweight resistance moves: legs, arms, legs
Two minutes of core abs or back moves
One minute of light stretching, such as forward bends and twists.

If a person really wants to keep it to 10 minutes, he recommends that the first two rounds be a little gentle to warm her up. Otherwise, she can do light warmup moves on her own. No stretching until the end.

Hope a few of you will join me! YOU DON'T HAVE TO USE THIS ROUTINE. Even if you want to go for a 10-minute walk, count that. Any consistent movement could be the gateway to more later. Non-exercisers who then start moderate exercise tend to binge less! Those of you who are already exercising, maybe this month you coudl drop in here to report your consistency and inspire us!

*"The goal of weight loss is incompatible with recovering from disordered eating." Center for Clinical Interventions
*The No S Diet saved my emotional life! Four years and counting. nosdiet.com/ *Be happy with this moment. This moment is your life.
*Get to the next meal hungry!
www.sparkpeople.com/myspark/groups_i
ndividual.asp


1,677 Days since:  I began the NO S lifestyle
 
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