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MARICUZA's Photo MARICUZA SparkPoints: (24,328)
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7/25/14 11:55 A

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Edited by: MARICUZA at: 7/25/2014 (11:59)
"You are stunning. You were born for this moment. Don't be afraid of your strength,questions,or insights. Awaken,rise up,and dare to realize all you were created to be". Lisa Bevere


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7/25/14 11:20 A

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There are no great acts of love, only small acts done with great love- Mother Teresa


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7/25/14 6:47 A

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7/24/14 10:53 A

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There are no great acts of love, only small acts done with great love- Mother Teresa


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7/24/14 6:31 A

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Edited by: RSSSLHB at: 7/25/2014 (06:44)
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7/23/14 9:14 A

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There are no great acts of love, only small acts done with great love- Mother Teresa


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7/23/14 7:24 A

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Edited by: RSSSLHB at: 7/24/2014 (06:29)
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7/22/14 9:48 A

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There are no great acts of love, only small acts done with great love- Mother Teresa


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7/22/14 8:07 A

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Edited by: RSSSLHB at: 7/22/2014 (18:28)
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7/21/14 9:27 A

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There are no great acts of love, only small acts done with great love- Mother Teresa


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7/21/14 6:43 A

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Edited by: RSSSLHB at: 7/21/2014 (19:53)
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7/20/14 12:56 P

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emoticon emoticon and housecleaning

There are no great acts of love, only small acts done with great love- Mother Teresa


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7/20/14 7:26 A

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Edited by: RSSSLHB at: 7/21/2014 (06:41)
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7/19/14 11:18 A

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There are no great acts of love, only small acts done with great love- Mother Teresa


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7/19/14 6:14 A

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7/18/14 12:49 P

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There are no great acts of love, only small acts done with great love- Mother Teresa


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7/18/14 7:32 A

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Edited by: RSSSLHB at: 7/19/2014 (06:10)
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7/17/14 1:23 P

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There are no great acts of love, only small acts done with great love- Mother Teresa


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7/17/14 7:27 A

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Edited by: RSSSLHB at: 7/18/2014 (07:30)
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7/16/14 6:49 A

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Edited by: RSSSLHB at: 7/17/2014 (07:26)
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7/16/14 6:39 A

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emoticon 110 minutes or so
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There are no great acts of love, only small acts done with great love- Mother Teresa


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LACEYKYLE's Photo LACEYKYLE Posts: 2,073
7/16/14 2:38 A

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He gives power to the weak, and to those who have no might He increases strength. Isaiah 40:29 NKJV

Let each of you look out not only for his own interests, but also for the interests of others. Phillipians 2:4 NKJV


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7/15/14 12:39 P

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There are no great acts of love, only small acts done with great love- Mother Teresa


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7/15/14 11:44 A

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7/14/14 10:08 A

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There are no great acts of love, only small acts done with great love- Mother Teresa


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7/14/14 8:07 A

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Edited by: RSSSLHB at: 7/15/2014 (11:42)
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7/14/14 8:05 A

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7/13/14 3:19 P

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emoticon 174 (total minutes walking)
emoticon 13


There are no great acts of love, only small acts done with great love- Mother Teresa


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7/13/14 7:29 A

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Edited by: RSSSLHB at: 7/14/2014 (08:10)
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7/12/14 7:22 A

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7/11/14 8:27 A

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Edited by: RSSSLHB at: 7/12/2014 (07:21)
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LACEYKYLE's Photo LACEYKYLE Posts: 2,073
7/10/14 1:05 P

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emoticon 9 min Arm & Shoulder chair exercise
12 min chair exercise
emoticon 20 min water aerobics


He gives power to the weak, and to those who have no might He increases strength. Isaiah 40:29 NKJV

Let each of you look out not only for his own interests, but also for the interests of others. Phillipians 2:4 NKJV


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7/10/14 7:12 A

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Edited by: RSSSLHB at: 7/11/2014 (08:29)
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7/10/14 7:11 A

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7/9= emoticon 40 Min
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7/8/14 7:10 A

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Edited by: RSSSLHB at: 7/9/2014 (17:39)
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7/7/14 7:36 A

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Edited by: RSSSLHB at: 7/8/2014 (07:09)
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7/6/14 6:28 A

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Edited by: RSSSLHB at: 7/6/2014 (20:22)
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7/5/14 8:11 A

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7/4/14 8:11 A

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Edited by: RSSSLHB at: 7/4/2014 (20:05)
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CURLYANNIE65's Photo CURLYANNIE65 SparkPoints: (4,778)
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7/4/14 7:49 A

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7/3/14 2:55 P

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Edited by: RSSSLHB at: 7/3/2014 (15:27)
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7/2/14 7:05 A

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Edited by: RSSSLHB at: 7/2/2014 (15:20)
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7/1/14 8:07 A

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7/1/14 7:51 A

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Edited by: RSSSLHB at: 7/2/2014 (07:05)
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LACEYKYLE's Photo LACEYKYLE Posts: 2,073
6/30/14 8:21 P

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30 min of yardwork

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He gives power to the weak, and to those who have no might He increases strength. Isaiah 40:29 NKJV

Let each of you look out not only for his own interests, but also for the interests of others. Phillipians 2:4 NKJV


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6/30/14 7:25 A

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Edited by: RSSSLHB at: 7/1/2014 (07:50)
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6/29/14 7:21 A

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emoticon 43 Min
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Edited by: RSSSLHB at: 6/29/2014 (20:14)
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AMB3RL3IGH262's Photo AMB3RL3IGH262 SparkPoints: (6,873)
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6/28/14 3:04 P

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emoticon 90 minutes

Improvement beings with "I".

i'm making myself epic


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6/28/14 6:28 A

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emoticon 40 Min
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LACEYKYLE's Photo LACEYKYLE Posts: 2,073
6/27/14 6:12 P

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9min seated Arm & Shoulder workout
12min seated Ab & Core workout

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He gives power to the weak, and to those who have no might He increases strength. Isaiah 40:29 NKJV

Let each of you look out not only for his own interests, but also for the interests of others. Phillipians 2:4 NKJV


 current weight: 270.0 
 
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6/27/14 7:23 A

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Edited by: RSSSLHB at: 6/28/2014 (05:38)
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6/26/14 7:56 A

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emoticon 15 Min

Edited by: RSSSLHB at: 6/26/2014 (20:02)
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6/25/14 6:31 A

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emoticon 40 Min
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Edited by: RSSSLHB at: 6/25/2014 (14:07)
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6/24/14 7:58 A

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emoticon 41 Min
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emoticon 15 Min

Edited by: RSSSLHB at: 6/24/2014 (14:31)
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6/23/14 7:47 A

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emoticon 40 Min
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emoticon 15 Min


Edited by: RSSSLHB at: 6/23/2014 (18:12)
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ELISARA2005's Photo ELISARA2005 Posts: 95
6/23/14 3:00 A

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50 Minutes riding our bikes to the Hall.

Why do we try so hard to be like everyone else, when we were born to be unique?


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6/22/14 7:21 A

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Edited by: RSSSLHB at: 6/22/2014 (20:12)
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6/21/14 7:35 A

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emoticon 40 Min

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Edited by: RSSSLHB at: 6/22/2014 (07:20)
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WILLPOWER2014's Photo WILLPOWER2014 SparkPoints: (9,140)
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6/20/14 11:01 P
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emoticon

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RHOOK20047's Photo RHOOK20047 SparkPoints: (39,153)
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6/20/14 7:42 A

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emoticon emoticon emoticon emoticon

LIFE is not about waiting for the STORM to pass, it is about learning to DANCE in the RAIN!

Bob Hook

Hopeful Hearts Breaking Free From Hurts - Co-Leader

Keep Walking with Jesus - Co-Leader

Gastric Sleevers - Co-Leader


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6/20/14 7:40 A

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emoticon 50 Min
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emoticon 15 Min


Edited by: RSSSLHB at: 6/20/2014 (15:21)
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6/19/14 2:54 P

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emoticon 30 minutes on the bike emoticon 30 minutes on the glider emoticon 30 minutes of walking.

LIFE is not about waiting for the STORM to pass, it is about learning to DANCE in the RAIN!

Bob Hook

Hopeful Hearts Breaking Free From Hurts - Co-Leader

Keep Walking with Jesus - Co-Leader

Gastric Sleevers - Co-Leader


 current weight: 286.4 
 
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6/19/14 2:12 P

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emoticon 40 Min
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6/18/14 8:03 A

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my usual morning routine - 30 minutes on the Gazelle 30 minutes on the bike and then 30 minutes cool down walk with my wife!

LIFE is not about waiting for the STORM to pass, it is about learning to DANCE in the RAIN!

Bob Hook

Hopeful Hearts Breaking Free From Hurts - Co-Leader

Keep Walking with Jesus - Co-Leader

Gastric Sleevers - Co-Leader


 current weight: 286.4 
 
387
337
287
237
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6/18/14 6:39 A

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emoticon 40 Min
emoticon 15 Min

Edited by: RSSSLHB at: 6/18/2014 (14:54)
 Pounds lost: 37.0 
 
0
9.75
19.5
29.25
39
RHOOK20047's Photo RHOOK20047 SparkPoints: (39,153)
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6/17/14 8:03 A

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my usual morning routine - 30 minutes on the Gazelle emoticon 30 minutes on the bike emoticon and then 30 minutes cool down walk emoticon with my wife!

LIFE is not about waiting for the STORM to pass, it is about learning to DANCE in the RAIN!

Bob Hook

Hopeful Hearts Breaking Free From Hurts - Co-Leader

Keep Walking with Jesus - Co-Leader

Gastric Sleevers - Co-Leader


 current weight: 286.4 
 
387
337
287
237
187
RSSSLHB's Photo RSSSLHB SparkPoints: (205,556)
Fitness Minutes: (175,047)
Posts: 35,745
6/17/14 7:50 A

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emoticon 40 Min
Chi emoticon 15 Min
emoticon 30 Min
Free Exercises emoticon emoticon 35 Min

Edited by: RSSSLHB at: 6/17/2014 (14:46)
 Pounds lost: 37.0 
 
0
9.75
19.5
29.25
39
LACEYKYLE's Photo LACEYKYLE Posts: 2,073
6/16/14 2:19 P

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emoticon 9min. seated Arm & Shoulder Workout with 2lb weights.
emoticon 12min. seated Core Workout

He gives power to the weak, and to those who have no might He increases strength. Isaiah 40:29 NKJV

Let each of you look out not only for his own interests, but also for the interests of others. Phillipians 2:4 NKJV


 current weight: 270.0 
 
270
241.25
212.5
183.75
155
RHOOK20047's Photo RHOOK20047 SparkPoints: (39,153)
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6/16/14 7:30 A

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30 minutes emoticon 40 minutes emoticon 30 minutes emoticon

LIFE is not about waiting for the STORM to pass, it is about learning to DANCE in the RAIN!

Bob Hook

Hopeful Hearts Breaking Free From Hurts - Co-Leader

Keep Walking with Jesus - Co-Leader

Gastric Sleevers - Co-Leader


 current weight: 286.4 
 
387
337
287
237
187
RSSSLHB's Photo RSSSLHB SparkPoints: (205,556)
Fitness Minutes: (175,047)
Posts: 35,745
6/16/14 7:28 A

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emoticon 55 Min
Chi emoticon 20 Min
emoticon 30 Min
Free Exercises emoticon emoticon 40 Min

Edited by: RSSSLHB at: 6/16/2014 (14:29)
 Pounds lost: 37.0 
 
0
9.75
19.5
29.25
39
RSSSLHB's Photo RSSSLHB SparkPoints: (205,556)
Fitness Minutes: (175,047)
Posts: 35,745
6/15/14 6:27 A

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emoticon 45 Min

Edited by: RSSSLHB at: 6/15/2014 (13:59)
 Pounds lost: 37.0 
 
0
9.75
19.5
29.25
39
RSSSLHB's Photo RSSSLHB SparkPoints: (205,556)
Fitness Minutes: (175,047)
Posts: 35,745
6/14/14 7:41 A

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emoticon 40 Min
Chi emoticon 15 Min
emoticon 30 Min
Lower Body exercises emoticon 20 Min

 Pounds lost: 37.0 
 
0
9.75
19.5
29.25
39
RELISA4HEALTH's Photo RELISA4HEALTH Posts: 1,943
6/13/14 10:48 A

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I have walked 20 minutes on Tuesday, Wednesday, and will be walking today.
2o minutes is a perfect amount of time to begin with.
I mowed the lawn for 60 minutes Monday and walked 30 minutes today.

Edited by: RELISA4HEALTH at: 6/17/2014 (15:21)
I shall take this mountain


 current weight: 251.0 
 
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6/13/14 7:35 A

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emoticon 40 Min
Chi emoticon 20 Min
emoticon 30 Min
Exercises emoticon emoticon 75 Min

Edited by: RSSSLHB at: 6/13/2014 (12:12)
 Pounds lost: 37.0 
 
0
9.75
19.5
29.25
39
RSSSLHB's Photo RSSSLHB SparkPoints: (205,556)
Fitness Minutes: (175,047)
Posts: 35,745
6/12/14 7:22 P

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emoticon 40 Min
Chi emoticon 15 Min
emoticon 30 Min

 Pounds lost: 37.0 
 
0
9.75
19.5
29.25
39
WILLPOWER2014's Photo WILLPOWER2014 SparkPoints: (9,140)
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6/11/14 1:16 P
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emoticon 20 minutes

 current weight: 263.0 
 
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204.75
180
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Posts: 35,745
6/11/14 8:23 A

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emoticon 60 Min
Chi emoticon 23 Min
emoticon 30 Min
Upper Body exercises emoticon emoticon 60 Min

Edited by: RSSSLHB at: 6/11/2014 (15:18)
 Pounds lost: 37.0 
 
0
9.75
19.5
29.25
39
RSSSLHB's Photo RSSSLHB SparkPoints: (205,556)
Fitness Minutes: (175,047)
Posts: 35,745
6/10/14 7:26 A

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emoticon 60 Min
Chi emoticon 20 Min
emoticon 30 Min
Free exercises emoticon emoticon 95 Min

Edited by: RSSSLHB at: 6/11/2014 (08:21)
 Pounds lost: 37.0 
 
0
9.75
19.5
29.25
39
RSSSLHB's Photo RSSSLHB SparkPoints: (205,556)
Fitness Minutes: (175,047)
Posts: 35,745
6/9/14 6:52 A

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emoticon 40 Min
Chi emoticon 27 Min
Full body workout emoticon emoticon 83 Min
emoticon 30 Min

Edited by: RSSSLHB at: 6/9/2014 (11:27)
 Pounds lost: 37.0 
 
0
9.75
19.5
29.25
39
RSSSLHB's Photo RSSSLHB SparkPoints: (205,556)
Fitness Minutes: (175,047)
Posts: 35,745
6/8/14 5:08 P

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emoticon 45 Min
emoticon 30 Min

 Pounds lost: 37.0 
 
0
9.75
19.5
29.25
39
RSSSLHB's Photo RSSSLHB SparkPoints: (205,556)
Fitness Minutes: (175,047)
Posts: 35,745
6/7/14 7:09 A

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emoticon 40 Min
Chi emoticon 15 Min
emoticon 30 Min

Edited by: RSSSLHB at: 6/8/2014 (06:27)
 Pounds lost: 37.0 
 
0
9.75
19.5
29.25
39
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