An NSV is a Non Scale Victory. So anything that you find to be an improvement to yourself that isn't the number on the scale going down.
These can be ANYTHING! A pair of pants fitting better, a difficult hill that you walk up becoming easier, even your tastes changing so you prefer Subway over McDonalds! (this one one I had that surprised me!)
Please, don't discount these. They really help you feel better about your journey and they ARE a big deal, no matter what anyone says!
Keep up the good work!
Are you hiding from who you could be?
Mommy of baby Nathaniael
| Pounds lost: 7.0