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PINKYYSUEE's Photo PINKYYSUEE SparkPoints: (16,428)
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10/12/13 9:56 P

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Woot on the water and the bringing your own food! Good job guys!

~~Hi I'm Tammy~~
~~Pop Free for 4 years~~
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299--Small Goal--
290's
280's
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BEAUTY_WITHIN's Photo BEAUTY_WITHIN Posts: 2,131
10/12/13 6:00 P

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Yea!!!
We went out to starbucks and I brought my own food insead of choosing to eat out! Jimmy John's (our place of choice when by Starbucks) is actually quite heavy in the calorie department!

Are you hiding from who you could be?

Jacque
Mommy of baby Nathaniael & angel baby Angelique-Michole


 Pounds lost: 1.1 
 
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ROBLAINE2 SparkPoints: (2,028)
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10/12/13 5:54 P

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My hubby got a soda to drink today and asked if I wanted one and I told him "No, thanks, I am going to have water"!

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BEAUTY_WITHIN's Photo BEAUTY_WITHIN Posts: 2,131
10/12/13 4:06 P

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Hooray!

Are you hiding from who you could be?

Jacque
Mommy of baby Nathaniael & angel baby Angelique-Michole


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PINKYYSUEE's Photo PINKYYSUEE SparkPoints: (16,428)
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10/7/13 8:25 P

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Woot!

~~Hi I'm Tammy~~
~~Pop Free for 4 years~~
360's
350's
340's
330's
320's
310's
300's--
299--Small Goal--
290's
280's
270's
260's
250's --FIRST BIG GOAL!


 current weight: 353.0 
 
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345
310
275
240
SHOURESSOOTE Posts: 72
10/7/13 8:09 P

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Today's NSV: I craved mixed veggies with my protein as opposed to a starch.

"And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom." - Anais Nin


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BEAUTY_WITHIN's Photo BEAUTY_WITHIN Posts: 2,131
10/6/13 4:46 P

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That's great! That's exactly what we're talking about!

Are you hiding from who you could be?

Jacque
Mommy of baby Nathaniael & angel baby Angelique-Michole


 Pounds lost: 1.1 
 
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PINKYYSUEE's Photo PINKYYSUEE SparkPoints: (16,428)
Fitness Minutes: (3,745)
Posts: 4,137
10/6/13 2:58 P

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Good for you!! Good job!!

~~Hi I'm Tammy~~
~~Pop Free for 4 years~~
360's
350's
340's
330's
320's
310's
300's--
299--Small Goal--
290's
280's
270's
260's
250's --FIRST BIG GOAL!


 current weight: 353.0 
 
380
345
310
275
240
ROBLAINE2 SparkPoints: (2,028)
Fitness Minutes: (242)
Posts: 84
10/6/13 2:21 P

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My DH and I have been doing quite a bit of remodeling in the past couple months. I have not really been "dieting", but have been very active and doing lots of moving, bending, stretching, etc. I have not lost any weight, but did notice that my clothes are fitting differently. They are not so tight in some places. emoticon

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BEAUTY_WITHIN's Photo BEAUTY_WITHIN Posts: 2,131
10/5/13 5:23 P

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An NSV is a Non Scale Victory. So anything that you find to be an improvement to yourself that isn't the number on the scale going down.

emoticon emoticon emoticon emoticon
These can be ANYTHING! A pair of pants fitting better, a difficult hill that you walk up becoming easier, even your tastes changing so you prefer Subway over McDonalds! (this one one I had that surprised me!)

Please, don't discount these. They really help you feel better about your journey and they ARE a big deal, no matter what anyone says!

Keep up the good work!

Are you hiding from who you could be?

Jacque
Mommy of baby Nathaniael & angel baby Angelique-Michole


 Pounds lost: 1.1 
 
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