My DH and I have been doing quite a bit of remodeling in the past couple months. I have not really been "dieting", but have been very active and doing lots of moving, bending, stretching, etc. I have not lost any weight, but did notice that my clothes are fitting differently. They are not so tight in some places.
An NSV is a Non Scale Victory. So anything that you find to be an improvement to yourself that isn't the number on the scale going down.
These can be ANYTHING! A pair of pants fitting better, a difficult hill that you walk up becoming easier, even your tastes changing so you prefer Subway over McDonalds! (this one one I had that surprised me!)
Please, don't discount these. They really help you feel better about your journey and they ARE a big deal, no matter what anyone says!
Keep up the good work!
Pathfinders of the Dawn Patrol Morgaine (PSC) Zombies, Creatures & Monsters O'My!! Beauty_within of Hufflepuff house
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.