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RACH_2013's Photo RACH_2013 Posts: 11
10/10/13 12:44 P

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Great

 current weight: 231.4 
 
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219.25
204.5
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175
PINKYYSUEE's Photo PINKYYSUEE SparkPoints: (16,428)
Fitness Minutes: (3,745)
Posts: 4,137
10/7/13 8:16 P

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Sparks Guide to Posting in SparkTeams & Message Boards

http://www.sparkpeople.com/resource/moti
vation_articles.asp?id=538

~~Hi I'm Tammy~~
~~Pop Free for 4 years~~
360's
350's
340's
330's
320's
310's
300's--
299--Small Goal--
290's
280's
270's
260's
250's --FIRST BIG GOAL!


 current weight: 353.0 
 
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BEAUTY_WITHIN's Photo BEAUTY_WITHIN Posts: 2,210
10/6/13 5:23 P

Community Team Member

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For those of you who enjoy subway, this is an extremely helpful link to help you decide how you're going to figure your meal into your day.

http://www.nutritionix.com/subway/nutrit
ion-calculator?gclid=CLvQ5fyKg7oCFUXhQ
godYxoA5g

What's your modivation?

Jacque
Mommy of Nathaniael & angel baby Angelique-Michole, and baby Wesley


 Pounds lost: 12.0 
 
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PINKYYSUEE's Photo PINKYYSUEE SparkPoints: (16,428)
Fitness Minutes: (3,745)
Posts: 4,137
10/4/13 12:42 P

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Tutorial Video's of how to navigate this site and get started on Sparkpeople!

www.sparkpeople.com/resource/motivat
io
n_articles.asp?id=1182


~~Hi I'm Tammy~~
~~Pop Free for 4 years~~
360's
350's
340's
330's
320's
310's
300's--
299--Small Goal--
290's
280's
270's
260's
250's --FIRST BIG GOAL!


 current weight: 353.0 
 
380
345
310
275
240
PINKYYSUEE's Photo PINKYYSUEE SparkPoints: (16,428)
Fitness Minutes: (3,745)
Posts: 4,137
10/4/13 12:40 P

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emoticon emoticon emoticon emoticon emoticon emoticon

Please DO NOT post here!

Here we will post Videos that are helpful to you in navigating the site, in your lifestyle change or in your motivation. If you find a video you would like to see posted, please sparkmail me with the link...thanks!

emoticon emoticon emoticon emoticon emoticon emoticon

Edited by: PINKYYSUEE at: 10/7/2013 (20:15)
~~Hi I'm Tammy~~
~~Pop Free for 4 years~~
360's
350's
340's
330's
320's
310's
300's--
299--Small Goal--
290's
280's
270's
260's
250's --FIRST BIG GOAL!


 current weight: 353.0 
 
380
345
310
275
240
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