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RACH_2013's Photo RACH_2013 Posts: 11
10/10/13 12:44 P

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Great

 current weight: 231.4 
 
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PINKYYSUEE's Photo PINKYYSUEE SparkPoints: (16,360)
Fitness Minutes: (3,745)
Posts: 4,137
10/7/13 8:16 P

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Sparks Guide to Posting in SparkTeams & Message Boards

http://www.sparkpeople.com/resource/moti
vation_articles.asp?id=538

~~Hi I'm Tammy~~ ~~The Colossal Lion~~ Your Superpower is Demonic Your Weakness is Anger Your Weapon is Your Golden Lasso
Your Mode of Transportation is Segway
~~Pop Free for 3 years~~
300's--GONE 11/6/2013
299--Small Goal--HIT IT 11/6/2013
290's
280's
270's
260's
250's --FIRST BIG GOAL!


 current weight: 316.8 
 
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BEAUTY_WITHIN's Photo BEAUTY_WITHIN SparkPoints: (52,015)
Fitness Minutes: (48,085)
Posts: 1,893
10/6/13 5:23 P

Community Team Member

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For those of you who enjoy subway, this is an extremely helpful link to help you decide how you're going to figure your meal into your day.

http://www.nutritionix.com/subway/nutrit
ion-calculator?gclid=CLvQ5fyKg7oCFUXhQ
godYxoA5g

Are you hiding from who you could be?

Jacque
Mommy of baby Nathaniael


 Pounds lost: 0.0 
 
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PINKYYSUEE's Photo PINKYYSUEE SparkPoints: (16,360)
Fitness Minutes: (3,745)
Posts: 4,137
10/4/13 12:42 P

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Tutorial Video's of how to navigate this site and get started on Sparkpeople!

www.sparkpeople.com/resource/motivat
io
n_articles.asp?id=1182


~~Hi I'm Tammy~~ ~~The Colossal Lion~~ Your Superpower is Demonic Your Weakness is Anger Your Weapon is Your Golden Lasso
Your Mode of Transportation is Segway
~~Pop Free for 3 years~~
300's--GONE 11/6/2013
299--Small Goal--HIT IT 11/6/2013
290's
280's
270's
260's
250's --FIRST BIG GOAL!


 current weight: 316.8 
 
380
345
310
275
240
PINKYYSUEE's Photo PINKYYSUEE SparkPoints: (16,360)
Fitness Minutes: (3,745)
Posts: 4,137
10/4/13 12:40 P

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emoticon emoticon emoticon emoticon emoticon emoticon

Please DO NOT post here!

Here we will post Videos that are helpful to you in navigating the site, in your lifestyle change or in your motivation. If you find a video you would like to see posted, please sparkmail me with the link...thanks!

emoticon emoticon emoticon emoticon emoticon emoticon

Edited by: PINKYYSUEE at: 10/7/2013 (20:15)
~~Hi I'm Tammy~~ ~~The Colossal Lion~~ Your Superpower is Demonic Your Weakness is Anger Your Weapon is Your Golden Lasso
Your Mode of Transportation is Segway
~~Pop Free for 3 years~~
300's--GONE 11/6/2013
299--Small Goal--HIT IT 11/6/2013
290's
280's
270's
260's
250's --FIRST BIG GOAL!


 current weight: 316.8 
 
380
345
310
275
240
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