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The challenge has been posted between us and the red team (we can't let them beat us!) GRRR GRRR GRRRR (that's my angry face, haha)
Here's the challenge ladies:
Todays Team v. Team challenge is to walk/run a 3K and post your time. A 3k is 1.81 miles and we want you to post your time. This is a starting point so don't feel bad about it. It is something to work from so that by the end of this 14 week challenge we are doing a 5K with ease. So don't forget to post your tiime.
Below is the personal challenge that I challenge each of you to do, couldn't hurt - all you'll do is burn some extra calories. Come on ladies!
Take 5 minutes out of your day to do steps, you can do one step repeatedly or take flights of steps but I want you to do steps for an added calorie burn for 5 minutes. These little burst of energy workouts can add up to weight loss. So push yourself today and see what you have in you!
If HE leads you to it, HE will see you through it.