For the May challenge in preparation for the upcoming Summer we need to make sure we are staying motivated and on track so the challenge for the month will be as follows:
1) Do at least 120 minutes of cardio a week
2) Do at least 3 - 10 minutes segments of strength training a week
3) Track your food intake with the food tracker 5 days a week
4) Involve your children (if age appropriate) in some type of outdoor activity twice a week
(could be walking the dog, swimming, playing in the sprinkler, walking to the play park, biking, beach clean up, etc.)
Please post your progress as your go along. Also post your personal goal for the month so you can see if the accountability gave you the push to reach those goals. Don't forget to post!!
| Pounds lost: 0.0