So I was reading the Spark your way to a 10 K article and I was thinking if this training is a 12 week program that would put us into the spring and time for the 5 and 10K. So I was thinking it would be fun to prepare ourselves during the winter months so we look hot in the spring. ha ha The link is below.
or simply search Spark your way to a 10K.
I plan on doing the 10K Walk/Jog Program which in week one walk for 4 minutes at 3.5 MPH or higher and run for 1 minute at 5 MPH doing 7 reps for 35 minutes. I am going to try to do this 3 times a week.
For those wanting to jog the entire 10 K Week One is work out 3 days that week jogging. Day 1 jog 2 miles, Day 2 jog 3 miles, Day 3 jog 2 miles. They do not want you to jog 3 days in a row so break it up during the week. One to two other days they want you to mix up some cross-training like biking, walking, swimming, rollerblading.
So as of today Tuesday January 4, 2010 I will start my week one training.
| Pounds lost: 0.0