Author: Sorting Last Post on Top ↓ Message:
VTRICIA's Photo VTRICIA Posts: 2,484
9/15/13 7:47 A

My SparkPage
Send Private Message
If you have an idea on the team goals feel free to make suggestions. I chose these goals because I believe they contribute to stress management and reduction, which I think is an underlying key to avoid depression.

I actually do have days that my fitness routine is right around 10 minutes because I do metabolic resistance training 4 times a week. I do walk for an hour (generally on the treadmill) twice a week, with some sprint intervals.

Sleep is a hard one for me, especially now I'm in school. There is always something to do. But it really is a foundation to emotional and physical health.

Finally, I do try to blog at least once a week. It can be a way to vent feelings or reframe them.


Losers Keepers: Transition to Maintenance

240 Maintenance Weeks
Page: 1 of (1)  

Report Innappropriate Post

Other Losers Keepers Challenges, games, fun Posts

Topics: Last Post:

Thread URL:

Review our Community Guidelines

x Lose 10 Pounds by September 5! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.