Third article is about guilt. Coach Dean makes an interesting distinction between toxic guilt, which is just beating yourself up over something you should (or shouldn't) have done, and a conscience, which if you listen to it will help you make the right decision. One we need to listen to less, and the other we need to listen to more.
I mean, if you hit yourself over the head about not choosing right, you reinforce the message that you can't make right choices. But if you practice moving forward with right choices despite what's in the past, that is reinforcing resilience. And that's definitely what we need as maintainers. www.sparkpeople.com/resource/wellness_arti
Here's a link to the series homepage: www.sparkpeople.com/resource/mind_over_bod
Functional Maintenance Community Journal:
|2 Days until: 1 year at goal