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SHAKESALOT's Photo SHAKESALOT Posts: 1,334
12/18/13 9:34 P

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Just a quick drop in to say "thank you team" We are what makes this team work. Keep moving. : )

Making it real!


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SHAKESALOT's Photo SHAKESALOT Posts: 1,334
10/24/13 9:25 A

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Keep those bodies moving!! : )

Making it real!


 Pounds lost: 4.0 
 
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JMAHNKEN's Photo JMAHNKEN Posts: 15,022
10/13/13 2:09 A

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And it doesn't really matter how fast either. When I was practicing for my 5k, some told me a mile is a mile, doesn't really matter how fast you got there. Just keep moving and keep trying to go a little farther each time or a little faster each time if you can, and if not, no big deal.

 current weight: 163.6 
 
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IAMAGEMLOVER's Photo IAMAGEMLOVER Posts: 31,877
10/12/13 12:25 P

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Hi Deb. emoticon It doesn't matter where you walk, just get those steps in. emoticon

I love SparkPeople

Today is the first day of the rest of my life.

I am responsible for my own happiness.

My name is Bonnie I live in CT, EST.

I lost 122 pounds and have maintained it since 12/28/12.

Too Blessed to be Stressed.






JMAHNKEN's Photo JMAHNKEN Posts: 15,022
10/12/13 3:37 A

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great job! I do a lot of walking indoors too.

 current weight: 163.6 
 
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JUST-ELIZ's Photo JUST-ELIZ Posts: 5,363
10/11/13 9:08 P

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I can't walk outside due to my MS. So walking indoors counts! emoticon

Joyfully~ Eliz in Minnesota

www.theroaddownhome.blogspot.com

my WOE is up to 50 g. carb, moderate protein, no sweeteners of any kind, high in good fats, and only REAL food!


 current weight: 209.0 
 
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HARROWJET's Photo HARROWJET SparkPoints: (405,534)
Fitness Minutes: (92,313)
Posts: 19,489
10/11/13 9:03 P

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Keep up the good work. emoticon

Judy A in Harrow, Ontario, Canada (Eastern Standard Time)

2017 Summer 5% Challenge
Casual Traveller

"Every day of Life is a GIFT! Be sure to... Unwrap it. Play with it.
And, most importantly, Give thanks for it!"

-Valerie Rickel


 Pounds lost: 33.0 
 
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THINFITFEMINIST's Photo THINFITFEMINIST Posts: 2,627
10/11/13 7:48 P

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Deb that is fantastic!

The only super powers I want are Kindness, Gentleness, Patience and Peace of Mind.



 current weight: 154.8 
 
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CANADIANFROG09's Photo CANADIANFROG09 Posts: 1,994
10/11/13 6:11 P

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emoticon your doing great ! emoticon

Wishing you a great weekend also. emoticon

Ane Marie
Hamilton On, EST



 current weight: 374.0 
 
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GERALDDEB's Photo GERALDDEB SparkPoints: (8,499)
Fitness Minutes: (6,560)
Posts: 78
10/11/13 6:03 P

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I haven't been walking outdoors, but have been walking an hour a day, with an exception to today. Hope all has a great weekend!!

Debora Young


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