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SHAKESALOT's Photo SHAKESALOT Posts: 1,295
12/18/13 9:34 P

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Just a quick drop in to say "thank you team" We are what makes this team work. Keep moving. : )

Making it real!
SHAKESALOT's Photo SHAKESALOT Posts: 1,295
10/24/13 9:25 A

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Keep those bodies moving!! : )

Making it real!
JMAHNKEN's Photo JMAHNKEN Posts: 6,685
10/13/13 2:09 A

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And it doesn't really matter how fast either. When I was practicing for my 5k, some told me a mile is a mile, doesn't really matter how fast you got there. Just keep moving and keep trying to go a little farther each time or a little faster each time if you can, and if not, no big deal.

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IAMAGEMLOVER's Photo IAMAGEMLOVER Posts: 24,198
10/12/13 12:25 P

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Hi Deb. emoticon It doesn't matter where you walk, just get those steps in. emoticon

I love SparkPeople

Today is the first day of the rest of my life.

I am responsible for my own happiness.

My name is Bonnie






3 Days until:  Christmas
 
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JMAHNKEN's Photo JMAHNKEN Posts: 6,685
10/12/13 3:37 A

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great job! I do a lot of walking indoors too.

 current weight: 150.5 
 
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NOWYOUDIDIT's Photo NOWYOUDIDIT SparkPoints: (41,177)
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10/11/13 9:08 P

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I can't walk outside due to my MS. So walking indoors counts! emoticon

Joyfully~ Eliz in Minnesota

www.theroaddownhome.blogspot.com

26) So I do not run without a goal. I fight like a boxer who is hitting something—not just the air. 27) I treat my body hard and make it my slave so that I myself will not be disqualified after I have preached to others.
1 Corinthians 9


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HARROWJET's Photo HARROWJET SparkPoints: (250,762)
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10/11/13 9:03 P

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Keep up the good work. emoticon

Judy A in Harrow, Ontario, Canada

"Every day of Life is a GIFT! Be sure to... Unwrap it. Play with it.
And, most importantly, Give thanks for it!"

-Valerie Rickel


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THINFITFEMINIST's Photo THINFITFEMINIST Posts: 2,627
10/11/13 7:48 P

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Deb that is fantastic!

The only super powers I want are Kindness, Gentleness, Patience and Peace of Mind.



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CANADIANFROG09's Photo CANADIANFROG09 Posts: 1,994
10/11/13 6:11 P

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emoticon your doing great ! emoticon

Wishing you a great weekend also. emoticon

Ane Marie
Hamilton On, EST



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GERALDDEB's Photo GERALDDEB SparkPoints: (8,499)
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10/11/13 6:03 P

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I haven't been walking outdoors, but have been walking an hour a day, with an exception to today. Hope all has a great weekend!!

Debora Young


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