And it doesn't really matter how fast either. When I was practicing for my 5k, some told me a mile is a mile, doesn't really matter how fast you got there. Just keep moving and keep trying to go a little farther each time or a little faster each time if you can, and if not, no big deal.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.