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JACKSGRAN's Photo JACKSGRAN SparkPoints: (32,165)
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9/5/13 5:13 A

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Jackie, we don't expect 5000 steps every day from everybody. Some people walk more than that - but many do less. Make 5000 your goal - when you get there we will shout if from the rooftops. In the meantime those 10 steps here and there will add up. Set yourself a personal goal of xxx steps. If you can't work out how to do it let us know, I keep meaning to start a 'tips' forum. Do what you can today, tomorrow will take you somewhere else.

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JACKIE15108's Photo JACKIE15108 SparkPoints: (35,210)
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9/5/13 4:56 A

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I found the team goals. The water I already do without problem. 5000 steps is a lot, I might set my goal to 10 steps a day . . lol!

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RITAROSE SparkPoints: (133,740)
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9/4/13 7:03 A

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PROUD-GRANDMA's Photo PROUD-GRANDMA SparkPoints: (101,614)
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9/2/13 12:58 A

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Live each moment to its fullest!


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9/1/13 11:38 P

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The possibilities always outnumber the problems.
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JACKSGRAN's Photo JACKSGRAN SparkPoints: (32,165)
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9/1/13 10:21 P

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Have you joined any of the Team Goals? They are set fairly low so that every one has a chance to join in with something. You can find them at the bottom of the team page below all the message boards.

Walk 5000 steps a day

Drink 8 glasses of water

jacksgran

changing my life, one step at a time.

12weekswalking.wordpress.com/
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