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12 Weeks to Walking Team

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  FORUM:   Challenge Central
TOPIC:   Intermediate Walking Week 4 


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JACKSGRAN
JACKSGRAN's Photo SparkPoints: (32,165)
Fitness Minutes: (10,881)
Posts: 1,512
10/1/13 4:29 P

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Keep up the good work everyone. One step at a time - Onwards and Upwards.

jacksgran

changing my life, one step at a time.

12weekswalking.wordpress.com/
Leader

teams.sparkpeople.com/12weekstowalki
ng


 current weight: 178.0 
 
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187.75
177.5
167.25
157


CANADIANFROG09
CANADIANFROG09's Photo Posts: 1,994
9/23/13 5:04 P

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Did 30 min. on treadmill.

Ane Marie
Hamilton On, EST



 current weight: 374.0 
 
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405.75
380.5
355.25
330


CHERYLERBE1
CHERYLERBE1's Photo SparkPoints: (23,932)
Fitness Minutes: (13,955)
Posts: 131
9/22/13 8:30 P

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I can't believe that 3 weeks have gone by already. We went for a 2.5 mile walk today.


 Pounds lost: 36.2 
 
0
18.75
37.5
56.25
75


PROUD-GRANDMA
PROUD-GRANDMA's Photo SparkPoints: (87,730)
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Posts: 4,208
9/22/13 12:08 P

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emoticon I can't believe it's week 4!

Live each moment to its fullest!


 Pounds lost: 5.6 
 
0
8.75
17.5
26.25
35


JACKSGRAN
JACKSGRAN's Photo SparkPoints: (32,165)
Fitness Minutes: (10,881)
Posts: 1,512
9/21/13 2:02 P

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Let us know how you are getting on by checking in here as you walk your way through the week. Repeat last week if you need to, it will help to build up your stamina.

emoticon

jacksgran

changing my life, one step at a time.

12weekswalking.wordpress.com/
Leader

teams.sparkpeople.com/12weekstowalki
ng


 current weight: 178.0 
 
198
187.75
177.5
167.25
157


 
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