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JACKSGRAN's Photo JACKSGRAN SparkPoints: (32,165)
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9/15/13 4:08 A

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I'll send you a mail shortly. Welcome to the team

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jacksgran

changing my life, one step at a time.

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BARGAINSHPR's Photo BARGAINSHPR SparkPoints: (9,726)
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9/14/13 11:40 P

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Hello checking in. I looked at the threads for intermediate walking week 1, week 2, and week 3. I am currently walking 30 minutes either on a treadmill or a walking trail near my Mom's house. So I will start there for this coming week the week of Septermber 16 with a goal of accomplishing this 3X a week. That's my downfall consistency. I did get 30 minutes of fitness in today at Curves. By the way am I posting in the right place?

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JACKSGRAN's Photo JACKSGRAN SparkPoints: (32,165)
Fitness Minutes: (10,881)
Posts: 1,512
9/14/13 4:41 P

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Let us know how you are getting on by checking in here as you walk your way through the week. Repeat last week if you need to, it will help to build up your stamina.

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jacksgran

changing my life, one step at a time.

12weekswalking.wordpress.com/
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teams.sparkpeople.com/12weekstowalki
ng


 current weight: 178.0 
 
198
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177.5
167.25
157
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Other 12 Weeks to Walking Team Challenge Central Posts

Topics: Last Post:
Moving On - All Levels 1/4/2014 6:33:21 PM
Beginners' Walking Week 2 10/1/2013 4:18:57 PM
Intermediate Walking Week 4 10/1/2013 4:29:53 PM
Beginners' Walking Weeks 9 - 12 12/20/2013 4:42:15 PM
Intermediate Walking Week 2 9/13/2013 11:33:12 AM

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