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GYMRAT_AT44's Photo GYMRAT_AT44 SparkPoints: (115,863)
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7/25/12 3:51 P

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I cooked my egg whites with spinach (scrambled) the night before and separate in 1/3 and 2/3 I also prepare my oatmeal with blueberries and split in 1/3 and 2/3. I nuke the 1/3 portions in morning while my coffee is brewing and ate it before heading out the door... by the time I warm up with my flexibility stretching, I am ready to go. I finish my other 2/3 as my breakfast...


~ Sheri ~

You have 3 choices.
Give up
Give in
Give it your all...


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CANDYGRAM36's Photo CANDYGRAM36 Posts: 150
7/9/12 5:26 P

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Thanks for all the replies! emoticon

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23KAIYA's Photo 23KAIYA Posts: 4,935
7/7/12 9:25 P

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Peanut butter on whole grain bread is my go-to pre-workout snack.

I may not be there yet but I'm closer than I was yesterday.

I got tired of starting over and working back to where I was, so I have stopped giving up!

Ann


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WORKINGOUT12's Photo WORKINGOUT12 Posts: 849
7/7/12 2:07 P

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I can't workout on an empty stomach either. I had bootcamp at 5:30 am so I set my alarm for 4:00. Most of the time I would eat a small bowl of oatmeal and an apple.

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NANCYANNE55's Photo NANCYANNE55 SparkPoints: (120,603)
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7/7/12 1:41 P

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This is an individualized thing. I can't work out on an empty stomach, either. I get up early and make oatmeal and eggs, but if you don't want to take the time for that a good-quality small protein bar should be sufficient. You could also do a piece of fruit and a scoop of whey protein.

Nancy Anne


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CANDYGRAM36's Photo CANDYGRAM36 Posts: 150
7/7/12 12:43 P

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I'm about to start a boot camp class. It's starts at 6:30am. Any ideas on how to eat before class and timing? I know from past experience I can't weight train on an empty stomach...not sure if it's blood sugar issues or what, but if I don't eat before hitting those weights I get shaky and light-headed. Because of that, I always do weights about 2 hours or so after a meal. My first class is Friday so I don't have much time to experiment. :-(
What has worked for you?

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