Author: Sorting Last Post on Top ↓ Message:
NANCY19662 Posts: 7,739
4/2/14 9:07 P

My SparkPage
Send Private Message
I struggle enough trying to keep my salt intake as low as possible. If I indulge my legs and feet blow up I have a huge gain due to fluid retention. My breathing gets really bad. I don't have any intention of changing my salt intake.

Slow and steady gets you there

 current weight: 172.0 
KSGAMMA's Photo KSGAMMA Posts: 2,460
4/2/14 7:57 P

My SparkPage
Send Private Message
for me, a Costco hotdog can put me in heart failure or a ham steak. Anything that brings my daily total over 1200 mg and I'm in trouble. I think I'll be staying off the sodium.

Lin from Peterborough, ON., Canada

10 STEPS TO SELF-CARE - If it feels wrong, don't do it; Say "exactly" what you mean; Don't be a people pleaser; Trust your instincts; Never speak bad about yourself; Never give up on your dreams; Don't be afraid to say "No"; Don't be afraid to say "Yes"; Be kind to yourself; Let go of what you can't control; Stay away from drama and negativity as much as possible. (unknown)

Lost 48 lbs. in 2012 & 13 but gained 30 back!

 Pounds lost: 0.0 
MERILYNN1's Photo MERILYNN1 Posts: 326
4/2/14 2:03 P

My SparkPage
Send Private Message
I totally agree with you. I guess each of us will have to use or not - work out the best way individually. I know that when I indulge myself I have fluid increase, weight goes up indicating that and my breathing becomes difficult. . . and that even when I don't change the laysex . so I've learned what I have to do for me, Oh, but the pizza commercials - the pepperoni pizza - oh please - change the channel!!!!!!!!!! Meri

Live in the NOW.
SUGARSMOM2 SparkPoints: (226,638)
Fitness Minutes: (200,541)
Posts: 10,178
4/2/14 12:48 P

My SparkPage
Send Private Message
salt might be alright . they said that they found that salt may not be the culprit that first thought it was . I said ... really , now what are you going to say we can now eat without guilty feelings . I do not think i am going to eat more salt . i do not want to go back to salt . i do not care what they say . told my hubby that with the news changing everything all the time just wait and soon a statement that you can agree upon will come out and then you can say . i knew that .coffee eggs meat all have made the list . of bad for you .

sugarsmom2 donna wva

 current weight: 221.0 
Page: 1 of (1)  

Report Innappropriate Post

Other Lowering Salt Intake MONTHLY TRACKING Posts

Topics: Last Post:
AUGUST 2016 8/28/2016 7:27:25 PM
JULY 2016 7/10/2016 11:50:08 PM
October Sodium Tracking 10/30/2016 7:19:14 PM
September Sodium Tracking 9/10/2016 7:12:06 AM
TELL US ABOUT IT....PART 2 3/31/2016 9:56:49 PM

Thread URL:

Review our Community Guidelines

x Lose 10 Pounds by August 8! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.