I did a little research and found a few surprising foods (which will not have nutritional labels) that have hidden sodium:
Shrimp: 190 mg in 3 oz. serving (cooked)...before the sauce!
Crab: 911 mg in 3 oz. Alaskan King Crab...whoa, seems very high, but this is what SparkPeople says
Celery: 56 mg in one large celery stalk...I would not have guessed that celery had any sodium (you could eat a 1-ounce bowl of potato chips for less sodium than two stalks of celery!)
Edited by: BEESPAJAMAS at: 11/24/2013 (11:03)
| current weight: 163.0