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SHAMROCKY2K's Photo SHAMROCKY2K Posts: 5,562
8/18/13 2:16 P

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Thanks! If you try any of these let us know what you like.

Pam in Maryland
Proud leader of **Positive Sparkers**


 current weight: 141.2 
 
166
158.5
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143.5
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MSHELEN21's Photo MSHELEN21 SparkPoints: (176,647)
Fitness Minutes: (94,796)
Posts: 11,039
8/16/13 12:01 A

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 current weight: 136.0 
 
139
136.25
133.5
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IRONBESS's Photo IRONBESS Posts: 1,100
8/15/13 5:49 P

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28 low sodium recipes
www.hearthealthyonline.com/healthy-r
ec
ipes/low-sodium-recipes/low-sodium-rR>ecipes_ss1.html



Interesting article about a "no-salt cooking guru"
www.hearthealthyonline.com/blood-pre
ss
ure/lower-blood-pressure/no-salt-pioR>neer_1.html


Edited by: IRONBESS at: 8/15/2013 (17:51)
"No amount of time will erase the memory of a good dog."



 Pounds lost: 3.0 
 
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