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BBQ sauce is a bit high. I try and make my own with the no salt added ketchup. (Don't bother with Hunt's.. Heinz is great!) I guess I really can't answer your question though about the sauce getting through. Wonderful that you took the skin off and avoided the sauce there.
Good luck! I found that eating less sodium helped me lose weight and lower BP.
Proud co-leader of **Positive Sparkers**
Okay - we bought plates from a local church for a fundraiser. BBQ chicken. Any notion on how much sodium still get's through to the meat? I ate 4.5 oz of chicken, threw away the skin, but now I'm concerned I blew my sodium for today. I know it was much less than with the skin on. And of course, I don't have to eat the leftovers, if taking the skin off is still bad. I'm looking for some experienced folks here to lend some advice.
Thanks so much,
"I can do all things through Christ who strengthens me."
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