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DONNAC228's Photo DONNAC228 Posts: 2,956
9/8/11 6:37 P

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I found Pepperidge Farm Light Wheat, Extra Fiber that has 70 mg in one slice. The slices are small, they consider 3 slices as one serving. 40 cal./slice.

I can do all things through Christ who strengthens me. Phil. 4:13

Donna

Age75

highest weight 333lbs
Weight on 9/4/14 226
Short term goal 195
In my dreams goal: 170
Ht. 5'5"


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IMLEENEY's Photo IMLEENEY Posts: 914
9/5/11 6:07 P

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I don't eat a lot of bread, but when I do, I eat Ezekial 4:9. They make a no sodium one, but I just eat the regular which has 75mg/slice. It takes some getting used to if you haven't tried it before. Toasted it's pretty good.

If it comes from a plant, eat it; if it was made in a plant, don't. Michael Pollan

What you do to yourself, you do to the world.
What you do to the world, you do to yourself.
-Buddhist proverb

It just goes to show you, it's always something--if it ain't one thing, it's another
-Roseanneroseannadanna



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SCHAUJODY's Photo SCHAUJODY SparkPoints: (123,330)
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12/3/10 3:10 P

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I eat Country Kitchen light whole wheat. 2 (thin) slices are only 70 cal and 190 mg sodium.

Edited by: SCHAUJODY at: 12/3/2010 (15:11)
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MSHELEN21's Photo MSHELEN21 SparkPoints: (147,972)
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11/3/10 10:16 P

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I like the Sara Lee Delightful bread - 2 slices are 90 calories, 160 mg sodium (per on slice 80 mg sodium) 6 g protein and fiber 5 g

I have a sandwich for work 3 - 4 times per week, then no bread rest of the day.





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KITTY1970's Photo KITTY1970 Posts: 5,005
11/3/10 9:30 P

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I make my own that way I control how much sodium goes in.

Every time I rely on Jesus He never lets me down.
Faith + grace = salvation


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LOVELYBONES13 Posts: 445
11/3/10 6:11 P

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Yes, I definitely have time to bake although I never have. Just last night I pulled out my mum's old breadmaker. I figured I'd give that a try until I learn how to make it by hand.

That's a good idea to ask the store manager. I think I'll do that next time I make a trip to the store.

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DONNAC228's Photo DONNAC228 Posts: 2,956
11/3/10 5:03 P

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Do you have time to bake? I bake my own and omit the salt. The bread has a different flavor, but it didn't take me long to get used to it. Also, my supermarket has a low sodium whole wheat, store brand. You might ask the manager if that's something they could stock. More people are now aware of the problems associated with too much dietary salt, maybe he'd give it a try.

I can do all things through Christ who strengthens me. Phil. 4:13

Donna

Age75

highest weight 333lbs
Weight on 9/4/14 226
Short term goal 195
In my dreams goal: 170
Ht. 5'5"


 current weight: 216.0 
 
226
218.25
210.5
202.75
195
LAVENDERLILY's Photo LAVENDERLILY Posts: 3,652
11/3/10 3:21 P

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emoticon What is a sandwich without bread? Most important is that the bread be 100% whole wheat. Not multi-grain, enriched or other misleading terms.
Oroweat makes a 100% whole wheat Lite bread that is only 80 calories for 2 slices. The sodium count is 240 for the 2 slices. Good luck and Happy Sparking!

My name is Nadine and I live in Henderson, NV


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LOVELYBONES13 Posts: 445
11/3/10 12:27 P

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I eat a lot of bread, but hate that there is a lot of sodium in it. I usually have at least 3 slices of regular sandwich bread a day, but sometimes that can take a toll on my daily sodium allowance. The only bread I know of that is low in sodium (less than 100mg) is Ezekiel bread.

My question is, what do you guys do about bread? Do you know of any low-sodium breads?

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