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Stay within calorie range
If I bite it; write it
Keep up my 10K+ steps per day streak (since March 1)
Don't allow stress or mentally abusive people to ruin my goals
Journal each day
I hope to:
Lose more inches
Lose at least 4 lbs
Edited by: RENOVATING7 at: 4/5/2014 (15:19)
My April goals are:
1) more exercise
2) more freggies
3) stick with the Flylady and get my house under control
4) lose at least 5 pounds
"Twenty years from now you will be more disappointed by the things you didn't do than by the ones you did. So throw off the bowlines, sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream."
"It is not because things are difficult that we do not dare, it is because we do not dare that they are difficult."
Goals for April are to track everything and try to make healthy choices overall. For April I have given up desserts except fresh fruit (we'll see how this goes for Easter). Want to get some fitness in every day and would love to reach 2500 fitness minutes for the month.
"This life is what you make it. No matter what, you're going to mess up sometimes, it's a universal truth....Keep trying, hold on, and always, always, always believe in yourself, because if you don't, then who will, sweetie?" - Marilyn Monroe
My goals for April are to get back on track with my eating after a very crazy March and to increase my exercise intensity. I need to see major shifts on the scale at the end of this month
I can do it!
My goals for April is to eat more fruits and veggies, drink more water, measure and track everything, LOSE 10 lbs.. To do this I must be strict with myself and do lots of exercise daily.
I am also going to get back on my sleep schedule and try to be more organized. Good luck to me and everyone else with the goals.
leader of Daily Fitness Challenges Team www.sparkpeople.com/myspark/groups_i
leader of SP Class Oct 27 - Nov. 2 2013 team www.sparkpeople.com/myspark/groups_i
leader of North Central WV team www.sparkpeople.com/myspark/groups_i
I can do it, You can do it, set ur mind to it.
fall down, get up, dust off, move on