Author: Sorting Last Post on Top ↓ Message:
KADULAC's Photo KADULAC SparkPoints: (155,335)
Fitness Minutes: (77,081)
Posts: 18,305
7/1/14 8:05 P

My SparkPage
Send Private Message
Reply
July 2014

1- 60 minutes stationary bike, core strength
2- 60 minutes stationary bike, upper strength
3- 120 minutes stationary bike, leg strength
4- 23 minutes mowing, 27 minutes gardening
5- 45 minutes kayaking
6-
7- upper strength
8- 50 minutes hiking
9- 60 minutes stationary bike, leg strength
10- 60 minutes stationary bike, core strength
11- 60 minutes stationary bike, upper strength
12- 60 minutes stationary bike
13-
14- 45 minutes cleaning
15- 40 minute bike ride in the rain
16- 60 minutes stationary bike, leg strength
17- 60 minutes stationary bike, core strength
18- 60 minutes stationary bike, upper strength
19- 45 minutes cleaning
20- 60 minutes stationary bike, 15 minutes walking, leg strength
21- 30 minutes walking
22- 60 minutes cleaning
23- 45 minutes cleaning
24- 45 minutes cleaning, 45 minutes walking
25-


Edited by: KADULAC at: 7/25/2014 (00:24)
Kristi

"Twenty years from now you will be more disappointed by the things you didn't do than by the ones you did. So throw off the bowlines, sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream."
Mark Twain

"It is not because things are difficult that we do not dare, it is because we do not dare that they are difficult."
Seneca


 current weight: 219.0 
 
228
206
184
162
140
MA_KING69's Photo MA_KING69 SparkPoints: (40,424)
Fitness Minutes: (52,071)
Posts: 823
6/25/14 7:10 P

My SparkPage
Send Private Message
Reply
26 minutes on stationary bike
25 minutes on treadmill
26 minutes elliptical

 Pounds lost: 74.0 
 
0
24.75
49.5
74.25
99
KADULAC's Photo KADULAC SparkPoints: (155,335)
Fitness Minutes: (77,081)
Posts: 18,305
6/6/14 2:22 A

My SparkPage
Send Private Message
Reply
June 2014

1-
2- house cleaning 60 minutes
3-
4-
5- 30 minutes house cleaning, 32 minutes walking
6- 30 minutes walking
7- 5 miles with Leslie, 8 upper body strength with band
8- 37 minute walk
9-
10-
11- 3miles with Leslie, 75 minutes stationary bike
12- 90 minutes walking
13- 45 minutes cleaning
14-
15- 33 minutes kayaking
16- 50 minutes stationary bike
17- 50 minutes stationary bike, 6 core strength, 3 miles with Leslie
18- 60 minutes stationary bike, 8 arm strength, 2 miles with Leslie
19- 10 minutes step-ups
20- 60 minutes stationary bike, 6 leg strength, 4 miles with Leslie, 1.73 mile walk with DH
21- 60 minutes stationary bike, 6 core strength
22- 60 minutes walking
23- 60 minutes stationary bike, 8 arm strength
24- 60 minutes walking
25- 60 minutes walking
26- 60 minutes walking
27- 60 minutes walking
28- 60 minutes walking, 60 minutes cleaning church
29-
30-

Edited by: KADULAC at: 7/1/2014 (20:03)
Kristi

"Twenty years from now you will be more disappointed by the things you didn't do than by the ones you did. So throw off the bowlines, sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream."
Mark Twain

"It is not because things are difficult that we do not dare, it is because we do not dare that they are difficult."
Seneca


 current weight: 219.0 
 
228
206
184
162
140
ARIESGIRL71's Photo ARIESGIRL71 SparkPoints: (9,205)
Fitness Minutes: (5,042)
Posts: 432
6/3/14 3:22 P

My SparkPage
Send Private Message
Reply
June 2014
1. 4 ml watp video, 30 tricep kickbacks
2 4 ml watp video,
3 4 ml watp video
4
5 4 ml watp video
8
9
10
11
12 4 ml watp video
13 4 ml watp video
14
15
16
17
18 4 ml watp video
19 4 ml watp video
20
21
22
23 4 ml watp video
24
25
26
27
28
29
30


Edited by: ARIESGIRL71 at: 6/23/2014 (19:02)
*~*~Jennifer~*~*

"If At First You Dont Succeed, Dust Yourself Off & Try Again!"


 July Minutes: 60
 
0
450
900
1350
1800
MOMO7YROLD's Photo MOMO7YROLD SparkPoints: (37,178)
Fitness Minutes: (18,186)
Posts: 3,781
6/1/14 10:57 A

Community Team Member

My SparkPage
Send Private Message
Reply
June 2014
1. lying adductions 2 sets of 20, ab crunch machine 2 sets of 20, lying abductions 2 sets 20, recumbent bike 15 mins and 4 mile WATP video
2
3
4. 4 ml watp, 15 mins on bike, 1 ml on treadmill, 2 sets 15 ab lounge
5
6
7
8
9.
10
11. 4 ml watp
12. 4 ml
13.
14. 4 ml watp n 20 min bike
15. hour housecleaning
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30


Edited by: MOMO7YROLD at: 6/16/2014 (09:01)
Theresa-WV
leader of Daily Fitness Challenges Team www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=60848


leader of SP Class Oct 27 - Nov. 2 2013 team www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=60747


leader of North Central WV team www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=41616


I can do it, You can do it, set ur mind to it.
fall down, get up, dust off, move on


 current weight: 169.6 
 
181
171.25
161.5
151.75
142
KADULAC's Photo KADULAC SparkPoints: (155,335)
Fitness Minutes: (77,081)
Posts: 18,305
4/26/14 1:58 A

My SparkPage
Send Private Message
Reply
4/24

donkey kicks 3 sets 10
sit ups 3 sets 10
back extensions 3 sets 10
crunches 3 sets 15
dumbbell lateral raises 3 sets 10

4/25

dumbbell hammer curls 3 sets 15
dumbbell lateral raises 3 sets 10
triceps dips w/ bent knees 3 sets 10
dumbbell wrist curls 3 sets 15
dumbbell shrugs 3 sets 15


Kristi

"Twenty years from now you will be more disappointed by the things you didn't do than by the ones you did. So throw off the bowlines, sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream."
Mark Twain

"It is not because things are difficult that we do not dare, it is because we do not dare that they are difficult."
Seneca


 current weight: 219.0 
 
228
206
184
162
140
MOMO7YROLD's Photo MOMO7YROLD SparkPoints: (37,178)
Fitness Minutes: (18,186)
Posts: 3,781
4/13/14 8:28 A

Community Team Member

My SparkPage
Send Private Message
Reply
Daily Fitness Challenges 4/14 thru 4/27

With any of these exercises depending on ur fitness level u can do them with a ball or band

Monday & Thursday- core, cardio, & daily bonus
1. donkey kicks
2. sit ups
3. back extensions
4. crunches
Bonus: see Daily Exercise Challenge thread

Tuesday & Friday- upper body, cardio, & daily bonus
1. dumbbell hammer curls
2. dumbbell lateral raises
3. triceps dips w/ bent knees
4. dumbbell wrist curls
Bonus:

Wednesday & Saturday- lower body, cardio, & daily bonus
1. lying adduction
2. lying abduction
3. lying single leg raises
4. leg extensions
Bonus:


Theresa-WV
leader of Daily Fitness Challenges Team www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=60848


leader of SP Class Oct 27 - Nov. 2 2013 team www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=60747


leader of North Central WV team www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=41616


I can do it, You can do it, set ur mind to it.
fall down, get up, dust off, move on


 current weight: 169.6 
 
181
171.25
161.5
151.75
142
KADULAC's Photo KADULAC SparkPoints: (155,335)
Fitness Minutes: (77,081)
Posts: 18,305
4/12/14 12:30 A

My SparkPage
Send Private Message
Reply
4/11

dumbbell pullovers 3 sets of 15
triceps dips w/ bent knees 2 sets of 10
dumbbell shrugs 3 sets of 15
dumbbell lateral raises 3 sets of 10
close arm pushups 3 sets of 10

Kristi

"Twenty years from now you will be more disappointed by the things you didn't do than by the ones you did. So throw off the bowlines, sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream."
Mark Twain

"It is not because things are difficult that we do not dare, it is because we do not dare that they are difficult."
Seneca


 current weight: 219.0 
 
228
206
184
162
140
MOMO7YROLD's Photo MOMO7YROLD SparkPoints: (37,178)
Fitness Minutes: (18,186)
Posts: 3,781
4/6/14 9:09 P

Community Team Member

My SparkPage
Send Private Message
Reply
4/6= 20 min gazelle & 20 min WATP video

Theresa-WV
leader of Daily Fitness Challenges Team www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=60848


leader of SP Class Oct 27 - Nov. 2 2013 team www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=60747


leader of North Central WV team www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=41616


I can do it, You can do it, set ur mind to it.
fall down, get up, dust off, move on


 current weight: 169.6 
 
181
171.25
161.5
151.75
142
KADULAC's Photo KADULAC SparkPoints: (155,335)
Fitness Minutes: (77,081)
Posts: 18,305
4/4/14 6:26 P

My SparkPage
Send Private Message
Reply
4/3

hip flexor 2 sets 15
lying straight leg raises 2 sets 15
donkey kicks 2 sets 15
I cannot do bridge-ups no matter how hard I try.

Kristi

"Twenty years from now you will be more disappointed by the things you didn't do than by the ones you did. So throw off the bowlines, sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream."
Mark Twain

"It is not because things are difficult that we do not dare, it is because we do not dare that they are difficult."
Seneca


 current weight: 219.0 
 
228
206
184
162
140
MOMO7YROLD's Photo MOMO7YROLD SparkPoints: (37,178)
Fitness Minutes: (18,186)
Posts: 3,781
4/1/14 12:27 A

Community Team Member

My SparkPage
Send Private Message
Reply
Daily Fitness Challenges 3/30 thru 4/13

Monday & Thursday- core, cardio, & daily bonus
1.bridge ups
2. hip flexor
3. lying straight leg raises
4. donkey kicks
Bonus:

Tuesday & Friday- upper body, cardio, & daily bonus
1. dumbbell pullovers
2. triceps dips w/ bent knees
3. dumbbell shrugs
4. dumbbell lateral raises
Bonus:

Wednesday & Saturday- lower body, cardio, & daily bonus
1. squats
2. calf raises
3. bridges
4. lying leg curls
Bonus:

Sundays- choose ur own or take day off

Theresa-WV
leader of Daily Fitness Challenges Team www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=60848


leader of SP Class Oct 27 - Nov. 2 2013 team www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=60747


leader of North Central WV team www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=41616


I can do it, You can do it, set ur mind to it.
fall down, get up, dust off, move on


 current weight: 169.6 
 
181
171.25
161.5
151.75
142
MOMO7YROLD's Photo MOMO7YROLD SparkPoints: (37,178)
Fitness Minutes: (18,186)
Posts: 3,781
3/28/14 1:28 A

Community Team Member

My SparkPage
Send Private Message
Reply
I apologize. I didn't think anybody was interested in it so I felt like I was wasting my time. Thank u for participating so I know I'm not wasting my time. I will be posting every 2 wks. Enjoy and thank u.
Ur friend, Theresa

Theresa-WV
leader of Daily Fitness Challenges Team www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=60848


leader of SP Class Oct 27 - Nov. 2 2013 team www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=60747


leader of North Central WV team www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=41616


I can do it, You can do it, set ur mind to it.
fall down, get up, dust off, move on


 current weight: 169.6 
 
181
171.25
161.5
151.75
142
KADULAC's Photo KADULAC SparkPoints: (155,335)
Fitness Minutes: (77,081)
Posts: 18,305
3/27/14 7:32 P

My SparkPage
Send Private Message
Reply
I missed it. I kept looking, it really helps me to get my strength training in. Thank you for posting these for us.

Kristi

"Twenty years from now you will be more disappointed by the things you didn't do than by the ones you did. So throw off the bowlines, sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream."
Mark Twain

"It is not because things are difficult that we do not dare, it is because we do not dare that they are difficult."
Seneca


 current weight: 219.0 
 
228
206
184
162
140
MOMO7YROLD's Photo MOMO7YROLD SparkPoints: (37,178)
Fitness Minutes: (18,186)
Posts: 3,781
3/27/14 6:49 P

Community Team Member

My SparkPage
Send Private Message
Reply
I am so glad to see someone posting here again. Thank u. I was about to give up trying. Hopefully with the warmer weather more will start posting.

Theresa-WV
leader of Daily Fitness Challenges Team www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=60848


leader of SP Class Oct 27 - Nov. 2 2013 team www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=60747


leader of North Central WV team www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=41616


I can do it, You can do it, set ur mind to it.
fall down, get up, dust off, move on


 current weight: 169.6 
 
181
171.25
161.5
151.75
142
KADULAC's Photo KADULAC SparkPoints: (155,335)
Fitness Minutes: (77,081)
Posts: 18,305
3/26/14 1:06 A

My SparkPage
Send Private Message
Reply
3/24
back extension 3 sets 15
crunches 3 sets 15
hip flexors 3 sets 15
sit ups 3 sets 15
dumbbell hammer curls 3 sets 15

3/25
alternating biceps curls with dumbbells 3 sets 15
modified push ups 3 sets 15
dumbbell triceps kickbacks 3 sets 15
dumbbell flys 3 sets 15
close-arm pushups 3 sets 15

3/26
Calf raises 3 sets 15
Lying abduction 2 sets 15
Lying adduction 2 sets 15
Bridges 3 sets 15
Lying Double leg raises 2 sets 15

Edited by: KADULAC at: 3/27/2014 (17:50)
Kristi

"Twenty years from now you will be more disappointed by the things you didn't do than by the ones you did. So throw off the bowlines, sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream."
Mark Twain

"It is not because things are difficult that we do not dare, it is because we do not dare that they are difficult."
Seneca


 current weight: 219.0 
 
228
206
184
162
140
MOMO7YROLD's Photo MOMO7YROLD SparkPoints: (37,178)
Fitness Minutes: (18,186)
Posts: 3,781
3/23/14 5:51 A

Community Team Member

My SparkPage
Send Private Message
Reply
3/23= 2 mile WATP video
3/24=
3/25=
3/26=
3/27= 31 min 2mile WATP video, 16 min on my gazelle, and a 15 min walk to the school to get my son and bring him home
3/28= 19 min gazelle, 22 min watp video
3/29= 23 min gazelle and some house cleaning


Edited by: MOMO7YROLD at: 3/29/2014 (17:20)
Theresa-WV
leader of Daily Fitness Challenges Team www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=60848


leader of SP Class Oct 27 - Nov. 2 2013 team www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=60747


leader of North Central WV team www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=41616


I can do it, You can do it, set ur mind to it.
fall down, get up, dust off, move on


 current weight: 169.6 
 
181
171.25
161.5
151.75
142
KADULAC's Photo KADULAC SparkPoints: (155,335)
Fitness Minutes: (77,081)
Posts: 18,305
3/21/14 6:11 P

My SparkPage
Send Private Message
Reply
3/21
alternating biceps curls with dumbbells 3 sets 15
modified push ups 3 sets 10
dumbbell triceps kickbacks 3 sets 15
dumbbell flys 3 sets 15
bridge-ups 4 sets 10

3/22
Calf raises 3 sets 15
Lying abduction 3 sets 15
Lying adduction 3 sets 15
Bridges 3 sets 15
Dumbbell chest press 3 sets 15

Edited by: KADULAC at: 3/23/2014 (02:32)
Kristi

"Twenty years from now you will be more disappointed by the things you didn't do than by the ones you did. So throw off the bowlines, sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream."
Mark Twain

"It is not because things are difficult that we do not dare, it is because we do not dare that they are difficult."
Seneca


 current weight: 219.0 
 
228
206
184
162
140
LIVELYLULU37's Photo LIVELYLULU37 Posts: 1,552
3/20/14 6:19 P

My SparkPage
Send Private Message
Reply
Finished what I could of for Thursday's core exercises and a bonus of lateral raises with 5lb. weights. I also did a walking dvd by Jessica Smith for 30 minutes. I LOVE JESSICA. I highly recommend her!! She is FANTASTIC!!!

I'm opening a new page of a new chapter in my life!! Boy, it feels great!!


 current weight: 219.4 
 
223
198.5
174
149.5
125
MOMO7YROLD's Photo MOMO7YROLD SparkPoints: (37,178)
Fitness Minutes: (18,186)
Posts: 3,781
3/19/14 10:04 A

Community Team Member

My SparkPage
Send Private Message
Reply
Daily Fitness Challenges 3/16/14 thru 3/29/14

Monday & Thursday- core, cardio, & daily exercise bonus
1. back extension with or without ball
2. crunches with ball or band or without
3. hip flexors with or without band
4. sit ups
Bonus:

Tuesday & Friday- upperbody, cardio, & daily exercise bonus
1. alternating biceps curls with dumbbells or band
2. push ups of any kind
3. dumbbell triceps kickbacks
4. dumbbell flys with or without ball
Bonus:

Wednesday & Saturday- lower body, cardio, & daily exercise bonus
1. calf raises
2. lying abduction with or without band
3. lying adduction with or without band
4. bridges with or without ball
Bonus:

Sundays- Choose ur own or take the day off



Theresa-WV
leader of Daily Fitness Challenges Team www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=60848


leader of SP Class Oct 27 - Nov. 2 2013 team www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=60747


leader of North Central WV team www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=41616


I can do it, You can do it, set ur mind to it.
fall down, get up, dust off, move on


 current weight: 169.6 
 
181
171.25
161.5
151.75
142
MOMO7YROLD's Photo MOMO7YROLD SparkPoints: (37,178)
Fitness Minutes: (18,186)
Posts: 3,781
2/2/14 8:47 A

Community Team Member

My SparkPage
Send Private Message
Reply
Daily Fitness Challenges 2/3/2014 thru 2/16/2014

Monday & Thursday- core, cardio, & daily exercise
1. crunches
2. crunches w/ twist
3. donkey kicks
4. back extensions
Bonus: Daily Exercise

Tuesday & Friday- upperbody, cardio, & daily exercise
1. dumbbell tricep kick backs
2. upright dumbbell rows
3. dumbbell hammer curls
4. dumbbell chest flys
Bonus: Daily Exercise

Wednesday & Saturday- lowerbody, cardio, & daily exercise
1. dumbbell squats
2. lateral lunges
3. lying leg curls
4. leg extensions
Bonus: Daily Exercise

Theresa-WV
leader of Daily Fitness Challenges Team www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=60848


leader of SP Class Oct 27 - Nov. 2 2013 team www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=60747


leader of North Central WV team www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=41616


I can do it, You can do it, set ur mind to it.
fall down, get up, dust off, move on


 current weight: 169.6 
 
181
171.25
161.5
151.75
142
KADULAC's Photo KADULAC SparkPoints: (155,335)
Fitness Minutes: (77,081)
Posts: 18,305
1/21/14 11:18 P

My SparkPage
Send Private Message
Reply
1/21
alternating dumbbell biceps curls, close arm wall pushups, dumbbell flys, dumbbell chest press, dumbbell hammer curls. 3 sets of 10 each with 5 pound weights

1/22
bridges, wide leg squats with dumbbell, calf raises with wall, leg extension with band

1/24
alternating dumbbell biceps curls, close arm wall pushups, dumbbell flys, dumbbell chest press, overhead shoulder press

1/28
alternating dumbbell biceps curls, close arm wall pushups, dumbbell flys, dumbbell chest press, one-arm side push-ups

Edited by: KADULAC at: 1/29/2014 (01:52)
Kristi

"Twenty years from now you will be more disappointed by the things you didn't do than by the ones you did. So throw off the bowlines, sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream."
Mark Twain

"It is not because things are difficult that we do not dare, it is because we do not dare that they are difficult."
Seneca


 current weight: 219.0 
 
228
206
184
162
140
MOMO7YROLD's Photo MOMO7YROLD SparkPoints: (37,178)
Fitness Minutes: (18,186)
Posts: 3,781
1/21/14 12:03 P

Community Team Member

My SparkPage
Send Private Message
Reply
1/20= off (appointments)
1/21= daily bonus- 2 sets of dumbbell hammer curls, daily challenges- 2 sets alternating dumbbell biceps curls, 2 sets of close arm wall pushups, 2 sets of dumbbell flys with ball, 2 sets of dumbbell chest press with ball, + I did 3 mile WATP video, 2 sets crunches, 2 sets lying abductions, 2 sets lying adductions, 2 sets lying single leg raises, 2 sets bridges with ball.
1/22= 11 min SP chair cardio, 3 mile WATP video
1/23= 2 sets of allternting dumbbell biceps curls, 2 sets of wall pushups, 2 sets of dumbbell chest flys w/ball, 2 sets of dumbbell chest press w/ball, 2 sets of back extensions w/ball, 2 sets of bridges w/ball, 2 sets of dumbbell lateral raises, 2 sets of dumbell shrugs, + 2 mile WATP video, bonus= 1 set of lying straight leg raises
1/24= 2 mile watp video
1/25= 3 mile watp
1/26= off
1/27= 2 mile video
1/28= lying abductions & adductions, lying single leg raises, alternating dumbbell biceps curls, dumbbell lateral raises, dumbbell shrugs, dumbbell wrist curls, & 3 mile video
1/29= 3 mile watp video

Edited by: MOMO7YROLD at: 1/29/2014 (10:23)
Theresa-WV
leader of Daily Fitness Challenges Team www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=60848


leader of SP Class Oct 27 - Nov. 2 2013 team www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=60747


leader of North Central WV team www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=41616


I can do it, You can do it, set ur mind to it.
fall down, get up, dust off, move on


 current weight: 169.6 
 
181
171.25
161.5
151.75
142
MOMO7YROLD's Photo MOMO7YROLD SparkPoints: (37,178)
Fitness Minutes: (18,186)
Posts: 3,781
1/19/14 11:33 A

Community Team Member

My SparkPage
Send Private Message
Reply
Daily fitness challenges 1/20 thru 2/2/2014

Monday & Thursday- Core, Cardio, & Bonus Daily fitness exercise
1. banana
2. back extension with or without ball
3. bridge ups
4. crunches with ball or band or without
Bonus: daily fitness exercise

Tuesday & Friday- upperbody, cardio, & bonus daily fitness exercise
1. alternating dumbbell biceps curls
2. close arm wall pushups
3. dumbbell flys with or without ball
4. dumbbell chest press with or without ball
Bonus: daily fitness exercise

Wednesday & Saturday- lower body, cardio, & bonus daily fitness exercise
1. bridges with or without ball
2. wide leg squats with dumbbell]
3. calf raises with wall
4. leg extension with band
Bonus: daily fitness exercise

Links: www.sparkpeople.com/resource/exercis
e_
demos.asp?exercise_type=core

www.sparkpeople.com/myspark/team_mes
sa
geboard_thread.asp?board=0x60848x558R>21442


Theresa-WV
leader of Daily Fitness Challenges Team www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=60848


leader of SP Class Oct 27 - Nov. 2 2013 team www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=60747


leader of North Central WV team www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=41616


I can do it, You can do it, set ur mind to it.
fall down, get up, dust off, move on


 current weight: 169.6 
 
181
171.25
161.5
151.75
142
MA_KING69's Photo MA_KING69 SparkPoints: (40,424)
Fitness Minutes: (52,071)
Posts: 823
1/12/14 4:55 P

My SparkPage
Send Private Message
Reply
25 minute run on treadmill over lunch

 Pounds lost: 74.0 
 
0
24.75
49.5
74.25
99
MA_KING69's Photo MA_KING69 SparkPoints: (40,424)
Fitness Minutes: (52,071)
Posts: 823
1/11/14 3:25 P

My SparkPage
Send Private Message
Reply
25 minutes, stationary bike, 25 treadmill, 6 minutes elliptical

Edited by: MA_KING69 at: 1/11/2014 (15:27)
 Pounds lost: 74.0 
 
0
24.75
49.5
74.25
99
PLKOWA's Photo PLKOWA SparkPoints: (24,871)
Fitness Minutes: (37,940)
Posts: 341
1/7/14 12:36 P

My SparkPage
Send Private Message
Reply
Week of January 5:

1/5: 30-min Jessica Smith TV Power Interval Walk

1/6: Pop Sugar Full Body Circuit with Weights; Jogging; Stretching - 25 min; and 30-min Jessica Smith TV Power Interval Walk

1/7: Jessica Smith TV Flat Abs 10-min Total Body Workout and Jogging (5-min); Walking 20 min

1/8: Jessica Smith TV 9-Min, Low Impact HIIT Cardio Workout and Jogging (25 min); Jessica Smith TV 25-min Barre Abs, Buns & Thighs

1/8: Jessica Smith TV 9-Min, Low Impact HIIT Cardio Workout and Jogging (25 min); Jessica Smith TV 25-min Barre Abs, Buns & Thighs

1/9: 15-Min Jogging and Jessica Smith TV 35-min Kick Butt Kickboxing Video

Edited by: PLKOWA at: 1/10/2014 (07:34)
~Tricia
"Let's keep moving!"


Total SparkPoints: 24,871
 
20,000
21,249
22,499
23,749
24,999
SparkPoints Level 13
MOMO7YROLD's Photo MOMO7YROLD SparkPoints: (37,178)
Fitness Minutes: (18,186)
Posts: 3,781
1/6/14 8:12 A

Community Team Member

My SparkPage
Send Private Message
Reply
1/05= 4 sets of 15 lying abductions, 4 sets of 15 lying adductions, 4 sets of 10 lying double leg raises, 4 sets of 15 donkey kicks, 2 sets of 15 reverse crunch with ball, 2 sets of 15 kneeling rollout with ball, 2 sets of 15 classic wood chop with ball, and 1 mile WATP video
1/6= 2 sets of 15 squats, 2 sets of 10 back extensions with ball, 4 sets of 15 low mount hip flexor with band, 1 set of 10 lying straight leg raises, & 2 mile WATP
1/7= 2 sets of 15 biceps curls with band, 2 sets of 10 close arm wall pushups, 2 sets of 15 dumbbell chest flys on ball, 1 set of 15 dumbbell lateral raises, 2 mile WATP
1/8= 2 sets of 15 dumbbell hammer curls, 2 sets of 10 wall squats with ball, 2 sets of 15 leg extensions with band, & 2 mile WATP video
1/9= 3 mile WATP video 15 and 14 min walks to school and back
1/10= 3 mile watp video
1/11= off
1/12= off
1/13= 2 mile WATP video
1/14= off
1/15= 1 mile on treadmill for 21 mins., 10 mins on bike, crunches, squats, wall pushups
1/16= dumbbell wrist curls, dumbbell alternating biceps curls, low mount adductions, abductiions, and hip flexors with band
1/17= 3 mile WATP video
1/18= 2 mile watp video
1/19= off

Edited by: MOMO7YROLD at: 1/21/2014 (11:57)
Theresa-WV
leader of Daily Fitness Challenges Team www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=60848


leader of SP Class Oct 27 - Nov. 2 2013 team www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=60747


leader of North Central WV team www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=41616


I can do it, You can do it, set ur mind to it.
fall down, get up, dust off, move on


 current weight: 169.6 
 
181
171.25
161.5
151.75
142
MOMO7YROLD's Photo MOMO7YROLD SparkPoints: (37,178)
Fitness Minutes: (18,186)
Posts: 3,781
1/6/14 7:05 A

Community Team Member

My SparkPage
Send Private Message
Reply
www.sparkpeople.com/resource/exercis
e_
demos.asp?exercise_type=core

Daily/Weekly Fitness Challenges 1/5 thru 1/18

Monday & Thursday- core, cardio, & daily challenge exercise
1. back extensions with ball or without
2. low mount hip flexor with band or hip flexor without band
3. modified plank
4. lying straight leg raises
Bonus: Daily Fitness Challenge Exercise

Tuesday & Friday- upper body, cardio, & daily exercise
1. biceps curls with band
2. close arm wall pushups
3. dumbbell chest flys on ball or without
4. dumbbell lateral raises
Bonus: Daily Fitness Challenge Exercise

Wednesday & Saturday- lower body, cardio, & daily exercise
1. bridges on ball or without
2. leg extensions with band
3. lying double leg raises
4. wall squats with ball or without
Bonus: Daily Fitness Challenge Exercise

6th- squats
7th- bridge ups
8th- dumbbell hammer curls
9th- seated leg extensions
10th- crunches
11th- dumbbell shrugs
U can find the Daily Fitness Challenge Exercises here at this link.
www.sparkpeople.com/myspark/team_mes
sa
geboard_thread.asp?board=0x60848x558R>21442


Theresa-WV
leader of Daily Fitness Challenges Team www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=60848


leader of SP Class Oct 27 - Nov. 2 2013 team www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=60747


leader of North Central WV team www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=41616


I can do it, You can do it, set ur mind to it.
fall down, get up, dust off, move on


 current weight: 169.6 
 
181
171.25
161.5
151.75
142
KADULAC's Photo KADULAC SparkPoints: (155,335)
Fitness Minutes: (77,081)
Posts: 18,305
1/1/14 10:05 P

My SparkPage
Send Private Message
Reply
January 1
Bridges, lateral lunges, lying leg curls, and calf raise; 3 sets of 10 done. 2 sets of 20 Alternating dumbbell bicep curls done.

Edited by: KADULAC at: 1/1/2014 (22:05)
Kristi

"Twenty years from now you will be more disappointed by the things you didn't do than by the ones you did. So throw off the bowlines, sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream."
Mark Twain

"It is not because things are difficult that we do not dare, it is because we do not dare that they are difficult."
Seneca


 current weight: 219.0 
 
228
206
184
162
140
WOLFSWEET's Photo WOLFSWEET SparkPoints: (10,636)
Fitness Minutes: (965)
Posts: 240
12/29/13 10:20 P

My SparkPage
Send Private Message
Reply
Week of January 7th

Edited by: WOLFSWEET at: 1/4/2014 (14:29)
Brenda - Washington State
Goals:
1. Lose 10% of my body weight (207)
2. Declutter!
3. Life balance!

Eat well, move daily, hydrate often, sleep lots, love your body, repeat for life!

BLC24
BLC25


 current weight: 230.0 
 
230
224.25
218.5
212.75
207
MOMO7YROLD's Photo MOMO7YROLD SparkPoints: (37,178)
Fitness Minutes: (18,186)
Posts: 3,781
12/23/13 8:22 A

Community Team Member

My SparkPage
Send Private Message
Reply
12/22= day off
12/23= back extensions, donkey kicks, situps, crunches, wall pushups, calf raises, lying straight leg raises, 15 min on bike, 2 ml WATP video
12/28= 2 ml WATP video, 15 min bike, 2 sets of 15 biceps curls with band, 2 sets of 20 donkey kicks,
12/29= donkey kicks, lying adductions, lying abductions, lying single leg raises, & lying leg curls
1/1/2014= 2 sets of 20 alternating dumbbell biceps curls
1/2=off
1/3= 12 mins on bike and 1 mile WATP video
1/4=

Edited by: MOMO7YROLD at: 1/4/2014 (08:29)
Theresa-WV
leader of Daily Fitness Challenges Team www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=60848


leader of SP Class Oct 27 - Nov. 2 2013 team www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=60747


leader of North Central WV team www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=41616


I can do it, You can do it, set ur mind to it.
fall down, get up, dust off, move on


 current weight: 169.6 
 
181
171.25
161.5
151.75
142
MOMO7YROLD's Photo MOMO7YROLD SparkPoints: (37,178)
Fitness Minutes: (18,186)
Posts: 3,781
12/22/13 9:24 A

Community Team Member

My SparkPage
Send Private Message
Reply
Daily/Weekly Fitness Challenges 12/22/2013 thru 1/4/2014

Monday & Thursday- core, cardio, & daily fitness exercise
1. back extension- lower back
2. donkey kicks- glutes
3. crunches- abs
4. crunches with twist- abs & obliques
Bonus: Daily Fitness Challenge Exercise

Tuesday & Friday- upper body, cardio, & bonus
1. dumbbell hammer curls- biceps
2. dumbbell lateral raises- shoulders
3. triceps dips with bent knees- triceps
4. dumbbell wrist curls- forearms
Bonus: Daily Fitness Challenge Exercise

Wednesday & Saturday- lower body, cardio, & bonus
1. bridges- hamstrings, glutes, & quads
2. calf raises with chair- calves
3.lateral lunges- quads, glutes, & inner thigh
4. lying leg curls- hamstrings
Bonus: Daily Fitness Challenge Exercise

Theresa-WV
leader of Daily Fitness Challenges Team www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=60848


leader of SP Class Oct 27 - Nov. 2 2013 team www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=60747


leader of North Central WV team www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=41616


I can do it, You can do it, set ur mind to it.
fall down, get up, dust off, move on


 current weight: 169.6 
 
181
171.25
161.5
151.75
142
RUTHIET_456's Photo RUTHIET_456 SparkPoints: (20,402)
Fitness Minutes: (18,723)
Posts: 973
12/20/13 1:41 A

My SparkPage
Send Private Message
Reply
12/15: walking at least 30 minutes
12/16: walking at least 30 minutes
12/17: walking at least 30 minutes
12/18: walking at least 30 minutes
12/19: 3 sets of one-leg glute bridge-12, band lat pull-down-12, stability ball leg curl with abduction-10, pike push up-10,band quadruped donkey kick-12, stability ball jack knife sit-up-10, bank wide-stance anti-rotation chop-12; 30 minutes of walking

12/20; 3 sets of push ups-10, mountain climbers-20, walking lunge-20 steps, plank jack-15, scissor kick, 20, one arm dumbbell rows-12, dumbbell tricep kickbacks-12, upright dumbbell rows-12, cat stretch-did cat-cow-20; walking 30 minutes

12/21: walking, at least 30 minurtes

Edited by: RUTHIET_456 at: 12/22/2013 (14:33)
I'm Ruth and I live in NYC. I love Jazz!

Co-leader Spark New York City-The Official Team

"...come celebrate with me that every day something has tried to kill me and failed." ~Lucille Clifton

"You are never too old to set another goal or to dream a new dream." - CS Lewis


 current weight: 183.8 
 
186
165.25
144.5
123.75
103
PLKOWA's Photo PLKOWA SparkPoints: (24,871)
Fitness Minutes: (37,940)
Posts: 341
12/16/13 8:25 A

My SparkPage
Send Private Message
Reply
Week of 12/16:

Monday (12/16): SP's 12 Moves of Christmas Workout (1x) with Stretching (20 min). Barefoot Cardio Walk Video by Jessica Smith TV (28 min).

Tuesday (12/17): SP's 6-min Butt Blasting Workout and 10-min Pilates Video (16 min total)

Edited by: PLKOWA at: 12/17/2013 (08:16)
~Tricia
"Let's keep moving!"


Total SparkPoints: 24,871
 
20,000
21,249
22,499
23,749
24,999
SparkPoints Level 13
SHELTIE2013's Photo SHELTIE2013 SparkPoints: (34,717)
Fitness Minutes: (25,377)
Posts: 1,646
12/15/13 3:25 P

My SparkPage
Send Private Message
Reply
12/1= 2 sets of 15 push ups any kind of push up.
12/2= 2 sets of 15 sit ups
12/3= 2 sets of 15 reverse crunches
12/4= 2 sets of 15 squats
12/5= 2 sets of 15 dumbbell flys
12/6= 2 sets of 15 lying straight leg raises
12/7= 2 sets of 15 dumbbell wrist curls
12/8= 2 sets of 20 hip flexor missed
12/9= 2 sets of 20 calf raises missed
12/10= 2 sets of 20 dumbbell lateral raises
12/11= missed this day!!!!
12/12= 2 sets of 20 one arm side pushups
12/13= 2 sets of 20 lying abductions
12/14= 2 sets of 20 russian twists

Jacqueline...
Midnight Mustangs

“Don't walk behind me; I may not lead. Don't walk in front of me; I may not follow. Just walk beside me and be my friend.”
If at first you don't succeed ...well off yer bum and try again xxx


 Pounds lost: 84.0 
 
0
27.5
55
82.5
110
MOMO7YROLD's Photo MOMO7YROLD SparkPoints: (37,178)
Fitness Minutes: (18,186)
Posts: 3,781
12/13/13 5:37 A

Community Team Member

My SparkPage
Send Private Message
Reply
nice to have u back posting with us

Theresa-WV
leader of Daily Fitness Challenges Team www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=60848


leader of SP Class Oct 27 - Nov. 2 2013 team www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=60747


leader of North Central WV team www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=41616


I can do it, You can do it, set ur mind to it.
fall down, get up, dust off, move on


 current weight: 169.6 
 
181
171.25
161.5
151.75
142
MA_KING69's Photo MA_KING69 SparkPoints: (40,424)
Fitness Minutes: (52,071)
Posts: 823
12/12/13 10:21 P

My SparkPage
Send Private Message
Reply
26 minutes treadmill, 26 minutes elliptical, 25 minutes stationary bike

 Pounds lost: 74.0 
 
0
24.75
49.5
74.25
99
RUTHIET_456's Photo RUTHIET_456 SparkPoints: (20,402)
Fitness Minutes: (18,723)
Posts: 973
12/11/13 2:55 A

My SparkPage
Send Private Message
Reply
Not going to look back to last week so here is this week:
12/8: walking at least 30 minutes

12/9: romanian dumbbell deadlft-3 sets of 12, one-arm dumbbell row-3 sets of 10, one leg hip thrust-3 sets of 10, dumbbell floor press-3 sets of 10, russian twist-3 sets of 10, lying clambshell raise-3 sets of 10, hip drop-10 times each side-2 sets, one leg bridges with dumbbells-2 sets of 10, full body roll-up-2 sets of 10, read the paper-2 sets of 10, walking-at least 30 minutes

12/10: squat-3 sets of 12, one arm dumbbell shoulder press-3 sets of 10, dumbbell side step-up-3 sets of 12, bent-over dumbbell row-3 sets of 12, band standing abduction-3 sets of 12, bird-dog-2 sets of 15, 30 minutes of walking

12/11: squat with bicep curl-2 sets of 12, forward lunge with lat raise-2 sets of 12, straight-arm pressback-2 sets of 12, tip it over with chair and dumbbell-2 sets of 12, curtsy lat raise-2 sets of 12, calf raises-2 sets of 20, lying single leg raises-2 set of 20, donkey kicks-2 sets of 20, birdges-2 sets of 20, inner thigh squat stretch-2 sets of 20, walking-30 minutes

12/12: one leg glute bridge- 3 sets of 12, lateral pull down-3 sets of 12, stability ball leg curl with abduction-3 sets of 12, pike push up-3 sets of 12, band quadruped donkey kick-3 sets of 12, stability ball jack knife sit up-2 sets of 10, anti rotation chop with dumbbell-2 sets of 12, walking 30 minutes

12/13: push up-3 sets of 7, mountain climbers-3 sets of 20 seconds, walking lunge-3 sets of 20 steps, plank jack-3 sets of 10, scissor kick-3 sets of 20 seconds, walking 30 minutes


Edited by: RUTHIET_456 at: 12/13/2013 (02:42)
I'm Ruth and I live in NYC. I love Jazz!

Co-leader Spark New York City-The Official Team

"...come celebrate with me that every day something has tried to kill me and failed." ~Lucille Clifton

"You are never too old to set another goal or to dream a new dream." - CS Lewis


 current weight: 183.8 
 
186
165.25
144.5
123.75
103
SHELTIE2013's Photo SHELTIE2013 SparkPoints: (34,717)
Fitness Minutes: (25,377)
Posts: 1,646
12/10/13 4:01 A

My SparkPage
Send Private Message
Reply
12/1= 2 sets of 15 push ups any kind of push up. emoticon
12/2= 2 sets of 15 sit ups emoticon
12/3= 2 sets of 15 reverse crunches emoticon
12/4= 2 sets of 15 squats emoticon
12/5= 2 sets of 15 dumbbell flys emoticon
12/6= 2 sets of 15 lying straight leg raises emoticon
12/7= 2 sets of 15 dumbbell wrist curls emoticon
12/8= 2 sets of 20 hip flexor missed
12/9= 2 sets of 20 calf raises missed
12/10= 2 sets of 20 dumbbell lateral raises emoticon
12/11= missed this day!!!!
12/12= 2 sets of 20 one arm side pushups emoticon
12/13= 2 sets of 20 lying abductions emoticon
12/14= 2 sets of 20 russian twists emoticon

Edited by: SHELTIE2013 at: 12/15/2013 (15:24)
Jacqueline...
Midnight Mustangs

“Don't walk behind me; I may not lead. Don't walk in front of me; I may not follow. Just walk beside me and be my friend.”
If at first you don't succeed ...well off yer bum and try again xxx


 Pounds lost: 84.0 
 
0
27.5
55
82.5
110
MOMO7YROLD's Photo MOMO7YROLD SparkPoints: (37,178)
Fitness Minutes: (18,186)
Posts: 3,781
12/9/13 8:12 A

Community Team Member

My SparkPage
Send Private Message
Reply
12/8= dumbbell chest press, dumbbell obliques, hip flexors, and 1 mile WATP video
12/9=calf raises, tricep kickbacks, situps, & hip flexors
12/10= I didn't do any strength just did 2 mile WATP video and walked a mile back and forth to school and back and cleaned house.
12/11= lying adductions, lying abductions, lying single leg raises, 2 mile WATP video, walked to school and back
12/12= I didn't do any strength I did 2 mile WATP video and walked to school and back
12/13= I did one arm side pushups, tricep kickbacks, dumbbell rows, 2 mile WATP video.
12/14= calf raises, lying single leg raises, lying abductions & adductions, donkey kicks. very exhausted
12/15= I slept most of the day away
12/16= 2 mile WATP video, calf raises, lying abduction, lying adduction, lying sngle leg raises, wall pushups
12/17= 2 mile WATP, .5 ml walk to school n bck, dumbbell lateral raises, alternating dumbbell bicep curls, low mount seated rows with band, dumbbell wrist curls, & seated dumbbell shoulder press
12/18= off
12/19= 1 ml WATP video, 55 wall pushups and 55 calf raises
12/20= 2 ml WATP video, 55 wall pushups & 55 calf raises, lying abductions & adductions, lying single leg raises
12/21= 2 ml WATP video, 15 min bike, sit ups, crunches, donkey kicks, wall push ups, calf raises,

Edited by: MOMO7YROLD at: 12/21/2013 (08:52)
Theresa-WV
leader of Daily Fitness Challenges Team www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=60848


leader of SP Class Oct 27 - Nov. 2 2013 team www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=60747


leader of North Central WV team www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=41616


I can do it, You can do it, set ur mind to it.
fall down, get up, dust off, move on


 current weight: 169.6 
 
181
171.25
161.5
151.75
142
PLKOWA's Photo PLKOWA SparkPoints: (24,871)
Fitness Minutes: (37,940)
Posts: 341
12/9/13 8:12 A

My SparkPage
Send Private Message
Reply
Week of 12/9:

Monday (12/9): Jessica Smith video: Full Length Leg Slimming Routine (without Squats or Lunges) - 16 min; Leslie Sansone 2-Mile Walk At Home (30 min)

Tuesday (12/10): 2-Mile Walk on Treadmill (30 min)

Wednesday (12/11): 15-min SP abs workout video

Thursday (12/12): Leslie Sansone 2-Mile Walk At Home (30 min)

Friday (12/13): PopSugar 10-min cardio workout video

Saturday (12/14) and Sunday (12/15): Rest days



Edited by: PLKOWA at: 12/16/2013 (08:23)
~Tricia
"Let's keep moving!"


Total SparkPoints: 24,871
 
20,000
21,249
22,499
23,749
24,999
SparkPoints Level 13
MOMO7YROLD's Photo MOMO7YROLD SparkPoints: (37,178)
Fitness Minutes: (18,186)
Posts: 3,781
12/8/13 9:31 A

Community Team Member

My SparkPage
Send Private Message
Reply
Daily/Weekly Fitness Challenges 12/8 thru 12/21

Monday & Thursday= Core + Cardio + Daily Fitness Challenge Exercise
1. Crunches- {abs
2. Crunches with twist- {abs & obliques
3. Situps {abs
4. Hip Flexors {hips, upper thigh, & glutes
5. Camel Stretch {abs

Tuesday & Friday= Upper Body + Cardio + Daily Fitness Challenge Exercise
1. Push ups of any kind- {chest, triceps, & shoulders
2. One arm dumbbell rows- {upper back, shoulders, biceps
3. Dumbbell tricep kick backs- {triceps
4. Upright dumbbell rows- {shoulders & upper back
5. Cat stretch { back

Wednesday & Saturday= Lower Body + Cardio + Daily Fitness Challenge Exercise
1. Calf raises- {calves
2. Lying single leg raises- {quads
3.Donkey kicks- {glutes
4. Bridges- {hamstrings, glutes, & quads
5. Inner thigh squat stretch- {thighs

Theresa-WV
leader of Daily Fitness Challenges Team www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=60848


leader of SP Class Oct 27 - Nov. 2 2013 team www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=60747


leader of North Central WV team www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=41616


I can do it, You can do it, set ur mind to it.
fall down, get up, dust off, move on


 current weight: 169.6 
 
181
171.25
161.5
151.75
142
MOMO7YROLD's Photo MOMO7YROLD SparkPoints: (37,178)
Fitness Minutes: (18,186)
Posts: 3,781
12/8/13 8:02 A

Community Team Member

My SparkPage
Send Private Message
Reply
12/8= 2 sets of 20 hip flexors

Theresa-WV
leader of Daily Fitness Challenges Team www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=60848


leader of SP Class Oct 27 - Nov. 2 2013 team www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=60747


leader of North Central WV team www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=41616


I can do it, You can do it, set ur mind to it.
fall down, get up, dust off, move on


 current weight: 169.6 
 
181
171.25
161.5
151.75
142
KADULAC's Photo KADULAC SparkPoints: (155,335)
Fitness Minutes: (77,081)
Posts: 18,305
12/4/13 1:09 A

My SparkPage
Send Private Message
Reply
12/2

Alternating dumbbell biceps curls 3 sets of 10
Dumbbell lateral raises 3 sets of 10
Dumbbell chest press 3 sets of 10
Dumbbell shrugs 3 sets of 10
Child's pose
2 sets of 15 pushups
2 sets of 15 situps

12/3

2 sets of 15 reverse crunches

Kristi

"Twenty years from now you will be more disappointed by the things you didn't do than by the ones you did. So throw off the bowlines, sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream."
Mark Twain

"It is not because things are difficult that we do not dare, it is because we do not dare that they are difficult."
Seneca


 current weight: 219.0 
 
228
206
184
162
140
SHELTIE2013's Photo SHELTIE2013 SparkPoints: (34,717)
Fitness Minutes: (25,377)
Posts: 1,646
12/3/13 5:45 P

My SparkPage
Send Private Message
Reply
Yeah, I am too old for that kind of stuff, lol!!

Jacqueline...
Midnight Mustangs

“Don't walk behind me; I may not lead. Don't walk in front of me; I may not follow. Just walk beside me and be my friend.”
If at first you don't succeed ...well off yer bum and try again xxx


 Pounds lost: 84.0 
 
0
27.5
55
82.5
110
MOMO7YROLD's Photo MOMO7YROLD SparkPoints: (37,178)
Fitness Minutes: (18,186)
Posts: 3,781
12/3/13 5:26 P

Community Team Member

My SparkPage
Send Private Message
Reply
Good to hear Ur not doin had stands anymore.

Theresa-WV
leader of Daily Fitness Challenges Team www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=60848


leader of SP Class Oct 27 - Nov. 2 2013 team www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=60747


leader of North Central WV team www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=41616


I can do it, You can do it, set ur mind to it.
fall down, get up, dust off, move on


 current weight: 169.6 
 
181
171.25
161.5
151.75
142
SHELTIE2013's Photo SHELTIE2013 SparkPoints: (34,717)
Fitness Minutes: (25,377)
Posts: 1,646
12/3/13 8:57 A

My SparkPage
Send Private Message
Reply
Did my push ups on the 12/1
Did my sit ups on the 12/2
And did the reverse crunches on 12/3

Checked my technique for reverse crunch and found this video

youtu.be/WlTvnfOr6_Q

Being do my usual cycling, walking and DVDs. BUT NO MORE handstands!!!!!

Jacqueline...
Midnight Mustangs

“Don't walk behind me; I may not lead. Don't walk in front of me; I may not follow. Just walk beside me and be my friend.”
If at first you don't succeed ...well off yer bum and try again xxx


 Pounds lost: 84.0 
 
0
27.5
55
82.5
110
PLKOWA's Photo PLKOWA SparkPoints: (24,871)
Fitness Minutes: (37,940)
Posts: 341
12/3/13 8:17 A

My SparkPage
Send Private Message
Reply
Week of 12/2:

Monday (12/2): Skinny Jeans Workout (3 sets of 15 reps each) and pushups (3 sets of 15 reps each) - 20 min.; Cardio - 3 Miles Walking with Leslie (45 min).

Tuesday (12/3): Pop Sugar 40-min Full Body Workout video: strength training, cardio and stretching

Wednesday (12/4) and Thursday (12/5): No fitness due to family commitments

Friday (12/6): Managed to squeeze in a 2-mile walk (30 min).

Saturday (12/7): Rest Day

Sunday (12/8): Walking (30 min)

Edited by: PLKOWA at: 12/9/2013 (08:10)
~Tricia
"Let's keep moving!"


Total SparkPoints: 24,871
 
20,000
21,249
22,499
23,749
24,999
SparkPoints Level 13
ARIESGIRL71's Photo ARIESGIRL71 SparkPoints: (9,205)
Fitness Minutes: (5,042)
Posts: 432
12/2/13 9:25 A

My SparkPage
Send Private Message
Reply
Thanks Jacqueline! emoticon

*~*~Jennifer~*~*

"If At First You Dont Succeed, Dust Yourself Off & Try Again!"


 July Minutes: 60
 
0
450
900
1350
1800
SHELTIE2013's Photo SHELTIE2013 SparkPoints: (34,717)
Fitness Minutes: (25,377)
Posts: 1,646
12/2/13 8:58 A

My SparkPage
Send Private Message
Reply
Push ups so good for you!!! Well done my goddesses!!!

Jacqueline...
Midnight Mustangs

“Don't walk behind me; I may not lead. Don't walk in front of me; I may not follow. Just walk beside me and be my friend.”
If at first you don't succeed ...well off yer bum and try again xxx


 Pounds lost: 84.0 
 
0
27.5
55
82.5
110
ARIESGIRL71's Photo ARIESGIRL71 SparkPoints: (9,205)
Fitness Minutes: (5,042)
Posts: 432
12/2/13 8:41 A

My SparkPage
Send Private Message
Reply
12/1 1 set of 20 wall pushups(didnt see the challenge until this morning so ill make up for it today)

12/2 2 sets of 15 wall pushups+ 2 sets of 15 situps, 2 sets of 15 alternating dumbbell bicep curls, 2 sets of 15 boxer, 2 sets of 15 dumbbell hammer curls, 2 sets of 15 dumbbell lateral raises, 2 sets of 15 dumbbell shrugs emoticon

12/3 sick
12/4 sick
12/5 2 sets 15 reverse situps, 2 sets 15 squats, 2 sets dumbbell flys emoticon
12/6 2 sets 15 lying straight leg raises emoticon
12/7-12/15 SICK
12/16 2 sets of 20 lying abductions emoticon
12/17 2 sets of low mount seated rows with band emoticon
12/18
12/19
12/20 2 sets of 20 dumbbell side bends emoticon
12/21
12/22
12/23
12/24
12/25
12/26 2 sets close arm wall push ups emoticon

Edited by: ARIESGIRL71 at: 12/26/2013 (09:22)
*~*~Jennifer~*~*

"If At First You Dont Succeed, Dust Yourself Off & Try Again!"


 July Minutes: 60
 
0
450
900
1350
1800
JUDSTERF's Photo JUDSTERF Posts: 3,278
12/1/13 2:07 P

My SparkPage
Send Private Message
Reply
Dec 1 - 2 sets of 25 counter pushups; 1 sets of 25 calf raises on steps; walked 2 miles...

Dec 2 - Walked 54 minutes (2.74 miles); shopped 60 minutes; 2 sets of 25 calf raises on steps; 2 sets of 25 counter pushups.

Dec 3 - Walked 54 minutes (3.65 miles ); 2 sets of 25 counter pushups; 14 minutes other low-intensity exercises.

Dec 4 - Walked 42 minutes (2.6 miles); 2 sets of 25 counter pushups; 1 set of 25 dumbbell rolls with 8# weights.

Dec 5 -

Edited by: JUDSTERF at: 12/4/2013 (21:59)


One Day At A Time Dear Jesus!!!

Not looking at how many # to go but back and how many #s I've already lost!!!




 current weight: 170.4 
 
210
195
180
165
150
SHELTIE2013's Photo SHELTIE2013 SparkPoints: (34,717)
Fitness Minutes: (25,377)
Posts: 1,646
12/1/13 10:02 A

My SparkPage
Send Private Message
Reply
Push ups are done!!!

I love push ups!!!! I did 50, I know I am a show off!!!!
I am going to start trying to do them with just the one foot on the floor. I am sane, promise!!!

Did 3 mile run and 30 mins on bike feeling good!!!!!!

Edited by: SHELTIE2013 at: 12/1/2013 (10:04)
Jacqueline...
Midnight Mustangs

“Don't walk behind me; I may not lead. Don't walk in front of me; I may not follow. Just walk beside me and be my friend.”
If at first you don't succeed ...well off yer bum and try again xxx


 Pounds lost: 84.0 
 
0
27.5
55
82.5
110
CUDDLES9995's Photo CUDDLES9995 SparkPoints: (32,652)
Fitness Minutes: (22,656)
Posts: 268
11/28/13 2:39 A

My SparkPage
Send Private Message
Reply
Nov.24 - Nov. 30

Monday -

Alternating dumbbell curls - 5 sets of 12
Dumbbell lateral raises - 2 sets of 12
Dumbbell chest press - 5 sets of 12
Dumbbell shrugs - 6 sets of 12
Wall push-ups - 6 sets of 12
Child's pose - 2 min.
Stretches - 8 min.
Plank - 45 sec.

Tuesday -

Walk/Jog - 27 minutes
Walk - 16 minutes
Dancing - 61 minutes

Bridge-ups - 6 sets of 12
Back extensions - 5 sets of 12
Hip flexor - 4 sets of 12
Plank - 45 sec.
Seated leg extension - 4 sets of 12

Wednesday -

Walk - 35 minutes
Dancing - 25 minutes

Lying abduction - 3 sets of 10
Lying adduction - 7 sets of 12
Lateral lunges - 7 sets of 12
Calf Raises - 5 sets of 12
Squats - 7 sets of 12
Seated leg extension - 4 sets of 12
Plank - 45 seconds
Lying double knee hug - 1 minute

Thusday -

25 minutes dancing

Alternating dumbbell curls - 5 sets of 12
Dumbbell lateral raises - 3 sets of 12
Dumbbell chest press - 5 sets of 12
Dumbbell shrugs - 6 sets of 12
Wall pushups - 7 sets of 12
Squats - 4 sets of 10
Plank - 1 minute
Child's pose - 2 minutes


Friday -

41 minute walk

Bridge-ups - 6 sets of 12
Back extensions- 5 sets of 12
Hip flexor - 5 sets of 12
Runners lunges - 3 sets of 12
Bicycle crunches - 4 sets of 12
Plank - 1 minute
Seated leg extension - 4 sets of 12

Saturday -

17 minute walk

Lying abduction - 3 sets of 10
Lying adduction - 6 sets of 12
Lateral lunges - 7 sets of 12
Calf raises - 6 sets of 12
Squats - 7 sets of 12
Seated leg extension - 4 sets of 12
Wall pushups - 6 sets of 12
Plank - 1 minute
Lying Double knee hug - 1 minute
Stretches - 10 minutes




Edited by: CUDDLES9995 at: 12/1/2013 (03:49)
My name is Lisa. I live in Lacey, Washington.
Looking forward is a whole lot better than looking back.
Nothing is impossible with God!
persistence is far more important than perfection


 current weight: 157.5 
 
161
158.5
156
153.5
151
MOMO7YROLD's Photo MOMO7YROLD SparkPoints: (37,178)
Fitness Minutes: (18,186)
Posts: 3,781
11/27/13 7:08 P

Community Team Member

My SparkPage
Send Private Message
Reply
11/24 thru 12/7

11/26- 1 ml WATP video
11/27- lying abductions, lying adductions, booty balance, donkey kicks, lying leg curls, tricep dips w/ bent knees & 2 mile WATP video
11/28-
11/29-
11/30-m
12/1- 30 wall pushups 60 donkey kicks, 30 squats
12/2- 30 sit ups, 30 alternating bicep curls, 30 dumbbell lateral raises, 30 dumbbell flys, 30 dumbbell shrugs, child's pose
12/3-
12/4- 2 sets 15 donkey kicks, lying abduction, lying adduction, calf raises, 2 sets of 12 lateral lunges, squats, single leg bridges & 1 ml WATP video + lying double knee hug stretch
12/5- 2 sets 15 alternating biceps curls, 2 sets 15 dumbbell chest press, 2 sets of 15 dumbbell flys, 2 sets 15 lateral raises, wrist curls, shrugs, lying abductions, lying adductions, 13 min half mile walk to school and back.
12/6- 30 mins WATP video 2 mile
12/7- 2 sets of 20 dumbbell wrist curls, 2 sets of 20 lateral raises, 2 sets of 20 alternating bicep curls

Edited by: MOMO7YROLD at: 12/7/2013 (14:56)
Theresa-WV
leader of Daily Fitness Challenges Team www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=60848


leader of SP Class Oct 27 - Nov. 2 2013 team www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=60747


leader of North Central WV team www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=41616


I can do it, You can do it, set ur mind to it.
fall down, get up, dust off, move on


 current weight: 169.6 
 
181
171.25
161.5
151.75
142
PLKOWA's Photo PLKOWA SparkPoints: (24,871)
Fitness Minutes: (37,940)
Posts: 341
11/25/13 8:16 A

My SparkPage
Send Private Message
Reply
Week of 11/25:

Monday (11/25): donkey kicks, bridges with stability ball, reverse lunges, sumo squats (3 sets of 15 reps each) and stretching - 20 min. Cardio: Elliptical (30 min).

Tuesday (11/26): 8-min Interval Workout. Cardio: Elliptical (25 min)

Wednesday (11/27): Alternating dumbbell curls, dumbbell lateral raises, dumbbell chest press, dumbbell shrugs, upright dumbbell rows (3 sets of 20 reps each) and stretching including the child's pose - 18 min.

Thursday (11/28): Leslie Sansone 2-Mile Walk at Home and Cool Down (30 min)

Friday (11/29): Elliptical (30 min)

Saturday (11/30): Pilates (20 min)

Sunday (12/1): Rest Day

Edited by: PLKOWA at: 12/3/2013 (08:16)
~Tricia
"Let's keep moving!"


Total SparkPoints: 24,871
 
20,000
21,249
22,499
23,749
24,999
SparkPoints Level 13
MOMO7YROLD's Photo MOMO7YROLD SparkPoints: (37,178)
Fitness Minutes: (18,186)
Posts: 3,781
11/24/13 8:33 P

Community Team Member

My SparkPage
Send Private Message
Reply
Daily/Weekly Fitness challenges Nov. 24th thru Dec. 7th

Monday & Thursday (upper body & cardio
1. Alternating dumbbell biceps curls {biceps
2. Dumbbell lateral raises {shoulders
3. Dumbbell chest press {chest & triceps
4. Dumbbell shrugs {upper back, shoulders, & neck
5. Child's pose {back & quads

Tuesday & Friday (core & cardio
1. Bridge-ups {abs, lower back, & shoulders
2. Back extensions {lower back
3. Hip flexor {hips, upper thigh, & flutes
4. Sit ups {abs
5. Lying abs stretch {abs & shoulders

Wednesday & Saturday (lower body & cardio
1. Lying abduction {outer thigh & hips
2. Lying adduction {inner thigh
3. Lateral lunges {quads, glutes, & inner thigh
4. Calf raises {calves
5. Lying double knee hug {hips & lower back

To find these xercises click on Articles & Videos then click on Fitness then click on Fitness Features/Exercise Demos. There u will find xercises for each section of the body.

Theresa-WV
leader of Daily Fitness Challenges Team www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=60848


leader of SP Class Oct 27 - Nov. 2 2013 team www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=60747


leader of North Central WV team www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=41616


I can do it, You can do it, set ur mind to it.
fall down, get up, dust off, move on


 current weight: 169.6 
 
181
171.25
161.5
151.75
142
MOMO7YROLD's Photo MOMO7YROLD SparkPoints: (37,178)
Fitness Minutes: (18,186)
Posts: 3,781
11/24/13 8:32 P

Community Team Member

My SparkPage
Send Private Message
Reply
Daily/Weekly Fitness challenges Nov. 24th thru Dec. 7th

Monday & Thursday (upper body & cardio
1. Alternating dumbbell biceps curls {biceps
2. Dumbbell lateral raises {shoulders
3. Dumbbell chest press {chest & triceps
4. Dumbbell shrugs {upper back, shoulders, & neck
5. Child's pose {back & quads

Tuesday & Friday (core & cardio
1. Bridge-ups {abs, lower back, & shoulders
2. Back extensions {lower back
3. Hip flexor {hips, upper thigh, & flutes
4. Sit ups {abs
5. Lying abs stretch {abs & shoulders

Wednesday & Saturday (lower body & cardio
1. Lying abduction {outer thigh & hips
2. Lying adduction {inner thigh
3. Lateral lunges {quads, glutes, & inner thigh
4. Calf raises {calves
5. Lying double knee hug {hips & lower back

To find these xercises click on Articles & Videos then click on Fitness then click on Fitness Features/Exercise Demos. There u will find xercises for each section of the body.

Theresa-WV
leader of Daily Fitness Challenges Team www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=60848


leader of SP Class Oct 27 - Nov. 2 2013 team www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=60747


leader of North Central WV team www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=41616


I can do it, You can do it, set ur mind to it.
fall down, get up, dust off, move on


 current weight: 169.6 
 
181
171.25
161.5
151.75
142
MOMO7YROLD's Photo MOMO7YROLD SparkPoints: (37,178)
Fitness Minutes: (18,186)
Posts: 3,781
11/24/13 2:25 P

Community Team Member

My SparkPage
Send Private Message
Reply
Glad to see u participating. It makes me happy to have members participating on threads . Thank u, Theresa emoticon

Theresa-WV
leader of Daily Fitness Challenges Team www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=60848


leader of SP Class Oct 27 - Nov. 2 2013 team www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=60747


leader of North Central WV team www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=41616


I can do it, You can do it, set ur mind to it.
fall down, get up, dust off, move on


 current weight: 169.6 
 
181
171.25
161.5
151.75
142
MA_KING69's Photo MA_KING69 SparkPoints: (40,424)
Fitness Minutes: (52,071)
Posts: 823
11/24/13 1:32 P

My SparkPage
Send Private Message
Reply
Sunday

Session 1 - 26 Minutes treadmill 7 min pace

 Pounds lost: 74.0 
 
0
24.75
49.5
74.25
99
CUDDLES9995's Photo CUDDLES9995 SparkPoints: (32,652)
Fitness Minutes: (22,656)
Posts: 268
11/21/13 11:39 P

My SparkPage
Send Private Message
Reply
Nov. 17 - Nov. 23

Monday -

45 minute walk

Seated leg extension - 4 sets of 12
Squats - 4 sets of 12
Lateral lunges - 4 sets of 12

Tuesday -

45 minute dance
51 minute walk

Seated leg extension - 5 sets of 12
Wall pushups - 5 sets of 12
Latetal lunges - 5 sets of 12
Squats - 5 sets of 12

Wednesday -

41 minute walk

Hip Flexor - 4 sets of 12
Lying straight leg raises - 2 sets of 10
Reverse crunches - 4 sets of 12
Crunches with twist - 4 sets of 12
Plank - 30 sec.

Thursday -

45 minute walk

Seated leg extension - 4 sets of 12
Donkey kicks - 4 sets of 12
Single leg bridgs - 4 sets of 12
Squats - 4 sets of 12
Sinlge leg squats with chair - 4 sets of 12
Lateral lunges - 4 sets of 12
Calf raises with chair - 4 sets of 12
Plank - 30 seconds
Stretches - 10 minutes

Friday-

51 minute walk
35 minute dance

Wall pushups - 4 sets of 12
Dumbbell pullovers - 5 sets of 12
One arm dumbbell rows - 4 sets of 12
Tricep dips with bent knees - 2 sets of 12
Dumbbell chest press - 4 sets of 12
Dumbbell wrist curls - 4 sets of 12
Plank - 30 seconds
Stretches - 10 min

Saturday -

35 minute walk

Hip flexor - 4 sets of 12
Lying Straight leg raises - 2 sets of 12
Reverse crunches - 4 sets of 12
Crunches with twist - 7 sets of 12
Runners lunges - 3 sets of 12
Lying abduction - 3 sets of 10
Plank - 40 seconds





Edited by: CUDDLES9995 at: 11/24/2013 (13:29)
My name is Lisa. I live in Lacey, Washington.
Looking forward is a whole lot better than looking back.
Nothing is impossible with God!
persistence is far more important than perfection


 current weight: 157.5 
 
161
158.5
156
153.5
151
LAURAHASTHIS's Photo LAURAHASTHIS SparkPoints: (8,129)
Fitness Minutes: (17,540)
Posts: 94
11/18/13 9:03 P

My SparkPage
Send Private Message
Reply
Sunday: 3 mile run, 45 min

Monday: 45 min Jillian Michaels circuit training workout, 45 min yoga strength builder workout
RT: 2 hrs, 15 min

Tuesday: 45 min Zumba, 30 min below the belt yoga workout
RT: 3 hrs, 30 min

Wednesday: day off :)

Thursday: Jillian Michaels circuit training, 55 min
Bowling, 45 min
RT: 5:10

Friday:


Edited by: LAURAHASTHIS at: 11/22/2013 (13:57)
 current weight: 207.0 
 
288
253.5
219
184.5
150
PLKOWA's Photo PLKOWA SparkPoints: (24,871)
Fitness Minutes: (37,940)
Posts: 341
11/18/13 8:21 A

My SparkPage
Send Private Message
Reply
Week of November 18:

Monday (11/18): Skinny Jeans Workout Circuit including side sizzler, long and lean lifts, triple toner, and scissor crunch -- also did sumo squats -- 3 sets of 15 reps each for a total of 20 min. Cardio - Elliptical (30 min)

Tuesday (11/19): dumbbell pullovers; one-arm dumbbell rows; dumbbell chest press, dumbbell tricep extensions, dumbbell wrist curls; dumbbell bicep curls (3 sets of 20 each) and stretching - 23 min. Cardio - Leslie Sansone 2-Mile Walk and Cool Down (30 min)

Wednesday (11/20): Skinny Jeans Exercises for Day #9 including the kneeling butt blaster, butt kicking cardio, bottoms up! and firm and burn -- 3 sets of 15 reps each for a total of 20 min).

Thursday (11/21): Elliptical (40 min) and 10 min of various stretches

Friday (11/22): dumbbell pullovers; dumbbell tricep kickbacks; dumbbell chest press, dumbbell bicep curls, dumbbell lateral raises, dumbbell squats (3 sets of 20 each) and stretching - 20 min.

Saturday (11/23): Rest Day

Sunday (11/24): Pilates (22 min)

Edited by: PLKOWA at: 11/25/2013 (08:15)
~Tricia
"Let's keep moving!"


Total SparkPoints: 24,871
 
20,000
21,249
22,499
23,749
24,999
SparkPoints Level 13
Page: 1 of (5)   1 2 Next Page › Last Page »

Report Innappropriate Post

Other Daily Fitness Challenges Team challenge Posts

Topics: Last Post:
Week 4 Jumping into July BLC 7/27/2014 8:38:42 AM
Week 2 Jumping into July BlC 7/12/2014 2:42:51 AM
Week 2 June "Eye On The Prize" BLC 6/16/2014 9:18:15 PM
Week 1 Jumping Into July BLC 7/2/2014 2:46:42 PM
Week 4 June "Eye On The Prize" BLC 6/24/2014 10:21:24 AM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26748x60848x54564710

Review our Community Guidelines