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RDEE22's Photo RDEE22 Posts: 5,374
6/10/14 9:51 P

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Go Windy. You are wise to tailor it in with medical problems. I always look at the nutritional value of all my foods on the tracker and go with the ones that are most nutrition and least cals. Any 500 day I do is usually totally vegetable, but that is what suits me.



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WINDY01's Photo WINDY01 SparkPoints: (68,647)
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6/9/14 8:19 P

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Hi team!

I'm a little uncomfortable doing the fast 500 because of my diabetes, but I did my first DEE today. I had 875 calories, and felt good all day. I will do another one on either Wednesday or Thursday. I don't think it would be wise to let my blood sugar drop too low.

Love the idea of having 2 Extra Effort days!

Working the program because the program works.


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WENDYJM4's Photo WENDYJM4 Posts: 18,423
4/14/14 6:58 A

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1KSBEST's Photo 1KSBEST Posts: 5,545
3/13/14 10:40 A

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It was a 900 calorie day, everything was going good until after dinner.
Today, I will continue to count calories emoticon


Karen- Central Oregon, USA
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RDEE22's Photo RDEE22 Posts: 5,374
3/12/14 10:04 P

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Go Karen let us know how you get on. emoticon

"Count your age by friends not years. Count your life by smiles not tears."
Nola
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1KSBEST's Photo 1KSBEST Posts: 5,545
3/12/14 9:49 A

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emoticon Giving the 500 FAST a whirl emoticon

Karen- Central Oregon, USA
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RDEE22's Photo RDEE22 Posts: 5,374
1/3/14 12:10 A

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H Linda, there is another day tomorrow or the next day. Sounds like a plan "intention to retire"" New life awaits emoticon

"Count your age by friends not years. Count your life by smiles not tears."
Nola
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MOTLEM's Photo MOTLEM SparkPoints: (165,494)
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1/2/14 10:12 P

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Dear oh dear Linda. Just look upon this time as something that was meant to be as I am positive you will be OK.

Still girlfriend, put yourself into the Rosette forum as a DEEf, which is a Day of Extra Effort with food, which I am sure you did and deserve a Rosette. Don't worry, you a super cool, and we are here for you!!

emoticon emoticon

Mel - Tasmania, Australia
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1/2/14 9:02 P

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unfortunately I think i surpassed the 500, lots of bad vibes from work, enough so I sent in my intention to retire 4/1/2014. which was why I couldn't sleep NY eve............

"The Lord will guide you continually and satisfy your needs in parched places...and you shall be like a watered garden whose waters never fail." Isaiah 58:11

"To get the full value of joy, you must have someone to divide it with" ..........Mark Twain

"Let us endeavor so to live that when we come to die even the undertaker will be sorry"..........Mark Twain



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RDEE22's Photo RDEE22 Posts: 5,374
1/2/14 12:20 A

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Go Linda! emoticon emoticon

"Count your age by friends not years. Count your life by smiles not tears."
Nola
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1/1/14 10:52 P

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A good start Linda. I find if you can get thru most of the day on the least calories, then if you're feeling flat and really need sustenance, then you have a fair amount of calories before you reach the 500. It's hard, but all the very best of luck with it.

Please let us know how you've got thru this today and report into the 'Rosette' forum and claim your Rosette for your fast day and yes, brag about it ... because you're worth it !!!!!

emoticon emoticon emoticon emoticon emoticon

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LINWINAGAIN's Photo LINWINAGAIN SparkPoints: (52,778)
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1/1/14 10:39 A

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I figure today is a good day to try for 500 calories. I only slept 4 hours last night even though I was in bed for 10 (courtesy of Body Media) so I'm going to head back to bed here in a few.
I've had 100 calories of orange juice, 1 cup of coffee, and lots of water.

When I get back up it will be soup time........


"The Lord will guide you continually and satisfy your needs in parched places...and you shall be like a watered garden whose waters never fail." Isaiah 58:11

"To get the full value of joy, you must have someone to divide it with" ..........Mark Twain

"Let us endeavor so to live that when we come to die even the undertaker will be sorry"..........Mark Twain



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9/7/13 4:37 P

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TDWANDD2MYK9's Photo TDWANDD2MYK9 Posts: 54,345
9/7/13 2:44 A

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Bebop: Will of iron W2G.

To extend your life by a year take one less bite at each meal!

Don't dig your grave with your own knife and fork.







 
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9/7/13 1:00 A

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emoticon BEBOP emoticon

 
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9/6/13 7:51 P

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Bebop ~ Wow! All your food sounds SO peachy and yummo! emoticon Best of luck with your fast day! emoticon emoticon

Mel - Tasmania, Australia
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9/6/13 3:57 P

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I am also fasting. Made some peach oat bran bread, which I can't have until tomorrow. Also have half a peach pie on the counter, which I also am not having today. Compromising with having a peach with cinnamon and a tsp of brown sugar.

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9/2/13 10:14 P

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GOOD LUCK FIFI emoticon

 
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TDWANDD2MYK9's Photo TDWANDD2MYK9 Posts: 54,345
9/2/13 2:35 P

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Good for you Fifi. I have just finished. emoticon

To extend your life by a year take one less bite at each meal!

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FIFIFRIZZLE's Photo FIFIFRIZZLE Posts: 1,341
9/2/13 2:08 P

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Giving it a whirl again today. And maybe next Sunday...

Reframing my thinking to release excess weight forever.

If you always do what you always did... You always get what you always got!


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9/1/13 3:52 A

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TDWANDD2MYK9's Photo TDWANDD2MYK9 Posts: 54,345
9/1/13 2:11 A

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GOOD LUCK. emoticon

To extend your life by a year take one less bite at each meal!

Don't dig your grave with your own knife and fork.







 
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9/1/13 12:32 A

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Phoenis ~ I seem to need early to bed too on my fast-500 days. Nothing rumbles and the mind doesn't play tricks on you, when you're in Zed-Land, eh! Best thing to do, I reckon!

emoticon emoticon emoticon The other day someone asked me what a Zed was ... and I said: 3 x Zzz's make 1 Zed.

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PHOENIS5513's Photo PHOENIS5513 Posts: 19
8/31/13 9:26 P

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Mine too, and I am feeling it about now. I am going hit the sack early. That will help! emoticon

Believe
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8/31/13 1:28 A

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8/31/13 1:25 A

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That's cool-beans Fifi!! I don't get cold, but I DO get crabby!! emoticon

Yep, 1 Rosette coming up for you after today!

emoticon Bring on the Spring time!! emoticon

Is it Father's Day in NZ tomorrow? It is here in OZ and taking Tom to a Chinese restaurant .. but it's not a fast day for me, so emoticon

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FIFIFRIZZLE's Photo FIFIFRIZZLE Posts: 1,341
8/30/13 11:08 P

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Last day of August and I am fasting today. So far I have had an egg and a chicken broth with psyllium. Planning to have steak for dinner, and go to bed if I get too tired. Do you get a bit cold when you are fasting? I am quite chilled at the moment so am resting with a throw on my legs, cosseting myself. Last rosette of the month coming up!

Reframing my thinking to release excess weight forever.

If you always do what you always did... You always get what you always got!


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8/21/13 4:49 A

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FIFIFRIZZLE's Photo FIFIFRIZZLE Posts: 1,341
8/20/13 5:35 A

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You can do it Emjaykay!

Edited by: FIFIFRIZZLE at: 8/20/2013 (05:36)
Reframing my thinking to release excess weight forever.

If you always do what you always did... You always get what you always got!


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8/20/13 3:52 A

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8/20/13 3:01 A

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Of course you did Monday. I saw it not long ago on the 'Rosette' thread. Well done again! Sorry about the brain fade, but that's no devilment, just senior brain fade license.

You reminded me, I have some awesome pics to put up as a blog.. must go do! Very cold here today with the snow back again, big time!


Mel - Tasmania, Australia
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TDWANDD2MYK9's Photo TDWANDD2MYK9 Posts: 54,345
8/20/13 2:57 A

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No Mel your time clock is out, I do Monday and Thursday with Snoopy;) Three of us managed it yesterday, Woo Hoo!!! What days are on this week my little Tazzy Devil emoticon emoticon emoticon Which one is you and which is me, hard question to answer;) xxx

To extend your life by a year take one less bite at each meal!

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8/20/13 2:48 A

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Well it must be your day too Susie. It's Tuesday there in the UK, so yes girlfriend, you ON!
Best to you and you can do it, I know you can. Get's hard sometimes especially when you talk to me on Skype. I think I'm a bad influence on you! You would be an angel if I wasn't that little devil lurking there and egging you on to naughty things, yeah? Maybe that was in my last dream tho', lol, not sure.

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TDWANDD2MYK9's Photo TDWANDD2MYK9 Posts: 54,345
8/20/13 2:38 A

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Emjaykay, you really can do this, we are all routing for you. emoticon emoticon emoticon

To extend your life by a year take one less bite at each meal!

Don't dig your grave with your own knife and fork.







 
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8/20/13 2:21 A

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emoticon Maria! This time is YOUR time!

I've made it 2 times in 4 trys, and if I can, anyone can!! emoticon

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EMJAYKAY's Photo EMJAYKAY Posts: 2,331
8/20/13 2:06 A

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Doing FAST 500 today after several days of not being successful .

GOD grant me the SERENTITY to accept the things I cannot change
COURAGE to change the things I can
WISDOM to know the difference


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TDWANDD2MYK9's Photo TDWANDD2MYK9 Posts: 54,345
8/19/13 11:50 P

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W2g! Fifi. emoticon

To extend your life by a year take one less bite at each meal!

Don't dig your grave with your own knife and fork.







 
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8/19/13 4:36 P

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emoticon emoticon FIFI

 
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FIFIFRIZZLE's Photo FIFIFRIZZLE Posts: 1,341
8/19/13 4:05 A

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Heading for that rosette, if I start to weaken, it is off to bed for me. Ate a grilled steak, a tomato, and an apple. Haven,t counted the calories but not over 500 surely!

Spent most of the day tIdying my kitchen cupboards, somehow it didn't bother me being around all that food. I thought, "I can have sme of that tomorrow if I want it". Then I went grocery shopping and bought lots of supplies for making my most amazing smoothie for breakfast tomorrow, from the Spark people tropical smoothie recipe.
Ooooh, just one sleep and I can have some!
emoticon
Fifi
emoticon

Edited by: FIFIFRIZZLE at: 8/19/2013 (14:01)
Reframing my thinking to release excess weight forever.

If you always do what you always did... You always get what you always got!


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8/19/13 12:30 A

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emoticon emoticon FIFI

 
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8/18/13 7:35 P

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emoticon emoticon
emoticon emoticon Fifi!
emoticon emoticon

Mel - Tasmania, Australia
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8/18/13 5:03 P

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GOOD LUCK FIFI

 
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FIFIFRIZZLE's Photo FIFIFRIZZLE Posts: 1,341
8/18/13 4:34 P

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Fasting today as I am on night shift tomorrow. Planning on having one meal only, including a delicious steak. I have to go gricery shopping and fora swim, better do that before I get to hungry!

Reframing my thinking to release excess weight forever.

If you always do what you always did... You always get what you always got!


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8/17/13 2:39 A

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ANYTIME MEL

 
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8/17/13 2:00 A

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Biggest hugs to you Jacque and thanks so much for your support!


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8/17/13 12:45 A

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emoticon MEL

 
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8/16/13 10:48 P

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Your support is truly great. Thanks Susie and Jacque. You are the main! and I may be a bit late getting back here... but YES, I did it!!

All good and feel good ... emoticon

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8/16/13 3:07 A

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GOOD LUCK MEL emoticon

 
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TDWANDD2MYK9's Photo TDWANDD2MYK9 Posts: 54,345
8/16/13 1:53 A

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Mel, I know you can do it, just keep the food away from the PC. emoticon

To extend your life by a year take one less bite at each meal!

Don't dig your grave with your own knife and fork.







 
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Hi everyone! My 2nd Fast 500 for this week. Going well so far... no worries.

Going to do the Pineapple Onion side dish and have with poached smoked cod. Yummo and very filling for 250 calories today!

A 9 calorie soup cube for snack this arvo, and 2 pieces of toast & vegemite for tea.

Woo Hoo! That leaves me about 90 calories to play around with ... hhmm, choices, choices. I shall have half an apple.

Hope anyone on their Special day is doing well!

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TDWANDD2MYK9's Photo TDWANDD2MYK9 Posts: 54,345
8/15/13 4:12 A

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Hi Mel, just tried Skyping, you're off line! Gonna pop over to FB. x

To extend your life by a year take one less bite at each meal!

Don't dig your grave with your own knife and fork.







 
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8/15/13 3:02 A

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GOOD LUCK

 
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8/15/13 1:45 A

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Good luck with your Fast, Susie! How are you for Skype at the mo! I could lean on you for 5?

Mel - Tasmania, Australia
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TDWANDD2MYK9's Photo TDWANDD2MYK9 Posts: 54,345
8/15/13 1:42 A

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I am Fasting and the thought of cheese, oh boy, if I had a bit, I would eat a pound if not more;)

I think everybody on this team is doing an AWESOME job. emoticon

To extend your life by a year take one less bite at each meal!

Don't dig your grave with your own knife and fork.







 
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8/14/13 10:35 P

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Thanks Crazydog Barb! I will not eat cheese on Friday when I do a Fast 500 for sure! I know I will make it on Friday!

Edited by: MOTLEM at: 8/14/2013 (22:36)
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1CRAZYDOG's Photo 1CRAZYDOG Posts: 53,569
8/14/13 10:06 P

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It's hard! You both deserve the rosette for effort!

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8/14/13 9:11 P

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Fifi ~ You can still go claim a Rosette for a DEEf as, even tho' over the 500, you still had a Day of Extra Effort.

I flunked out by 120 calories too, but I'm going now to get a Rosette for a DEEf. I think we both deserve it!!

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TDWANDD2MYK9's Photo TDWANDD2MYK9 Posts: 54,345
8/14/13 7:53 A

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Hey Fifi, don't give your self a hard time. I am betting you know exactly why you went over and you won't be doing it again any time soon. A lesson Learned is better than any rosette!

Pick your self up, dust your self down and just start over again! emoticon

YOU ARE DOING AN AWESOME JOB!

To extend your life by a year take one less bite at each meal!

Don't dig your grave with your own knife and fork.







 
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FIFIFRIZZLE's Photo FIFIFRIZZLE Posts: 1,341
8/14/13 5:46 A

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I did it Tuesday but I went over so no rosette for me this time. Hope you did better than me Mel!

Reframing my thinking to release excess weight forever.

If you always do what you always did... You always get what you always got!


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8/14/13 5:08 A

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GOOD LUCK MEL WHATEVER DAY IT IS

 
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TDWANDD2MYK9's Photo TDWANDD2MYK9 Posts: 54,345
8/14/13 1:49 A

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Are you SURE it's Wednesday Mel? It may not be just the time that's changed! ROFLMAO, better get off this thread before I do my self some damage. Happy Friday Mel!!! emoticon

Edited by: TDWANDD2MYK9 at: 8/14/2013 (05:13)
To extend your life by a year take one less bite at each meal!

Don't dig your grave with your own knife and fork.







 
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MOTLEM's Photo MOTLEM SparkPoints: (165,494)
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8/14/13 12:15 A

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I can't work our time differences out. I found Sparks had somehow changed my time to Japanese time zone .. bwah!

Well Fifi, good luck but don't know whether your today was Tuesday or is Wednesday - hope it's working for you whichever.

Wednesday for me: yes, Fast 500 and doing well so far. It is 2:15pm and have calorie tally for the day so far is only 275 .. so woo hoo! I think I'll make it today, barring visitors this arvo.

Mel - Tasmania, Australia
"One For All and All For One!" Team Leader
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ARTJAC's Photo ARTJAC SparkPoints: (181,343)
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8/14/13 12:15 A

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GOOD LUCK FIFI

 
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1CRAZYDOG's Photo 1CRAZYDOG Posts: 53,569
8/13/13 9:05 P

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Good luck Fifi!

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TDWANDD2MYK9's Photo TDWANDD2MYK9 Posts: 54,345
8/13/13 2:34 A

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GOOD LUCK Fifi. emoticon

To extend your life by a year take one less bite at each meal!

Don't dig your grave with your own knife and fork.







 
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FIFIFRIZZLE's Photo FIFIFRIZZLE Posts: 1,341
8/13/13 2:11 A

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...unless it turns into a DEEf or a DEEa, which is always a possibility. Too early to tell at this stage.
emoticon

Thanks for making this space Mel. I like the idea that people will post under this topic on their fasting days, then we can all support & encourage each other. I am trying just to do one fast day, because I am trying just to maintain at the moment. But if I get the wobbles I do another fast day.
Except I don't want to be fasting on work days, if I can avoid it, because, uh, it can be HARD. We get pretty busy and we have to think laterally at my work, it is pretty much full on.

Reframing my thinking to release excess weight forever.

If you always do what you always did... You always get what you always got!


76 Days since:  Sporadic exercise
 
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