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THECLASSICKAT's Photo THECLASSICKAT SparkPoints: (9,938)
Fitness Minutes: (9,503)
Posts: 270
8/9/13 6:45 P

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Workout

45 minutes elliptical and three mins of streching

Height: 5'1
Age:21
Start weight: 182
Weight now: 164
Goal weight: 140


 Pounds lost: 20.9 
 
0
5.5
11
16.5
22
TATTED4X4's Photo TATTED4X4 SparkPoints: (27,212)
Fitness Minutes: (28,499)
Posts: 715
8/8/13 10:39 P

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Workout was crossfit as usual

25 thrusters
25 knee to elbows
25 box jumps
25 knee to elbows
25 thrusters

Killed it!!!!

Never give up. Live today. Now. Yesterday is gone. Tomorrow is NEVER guaranteed. Today is what we are given. Every day is a new start so make it the best.


 current weight: 118.0 
 
156
146.5
137
127.5
118
THECLASSICKAT's Photo THECLASSICKAT SparkPoints: (9,938)
Fitness Minutes: (9,503)
Posts: 270
8/8/13 9:24 P

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What was your work out?
What have you accomplished?
Any weight loss this week? Inches?


I just finished Strength Training! and some jump roping how about you?


Oh and welcome!

Height: 5'1
Age:21
Start weight: 182
Weight now: 164
Goal weight: 140


 Pounds lost: 20.9 
 
0
5.5
11
16.5
22
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