I plan ahead at least in part. It may even be the night before that I decide on a few things and enter them for the next day. If the full day's menu strikes me ahead of time, I enter it ahead o time. Then, on the day I'll make what are usually minor changes as I desire or find necessary. Even if I don't fill in snacks in advance, allowing room for them is always on the agenda.
If I have a day or more of wayward, willful eating, I track as well. That's how I know what went awry when I see a scale. It also helps me stay more mindful and rein myself in..
Edited by: SYLPHINPROGRESS at: 7/31/2013 (14:28)
No one said it would be easy, but it can be easier.
| current weight: 265.0