Author: Sorting Last Post on Top ↓ Message:
SANDRALEET's Photo SANDRALEET Posts: 7,805
4/20/13 8:15 A

My SparkPage
Send Private Message
Reply
The news has become a obsession like the tabloids gossip and never letting go

I am not pussyfooting around. :)


 Pounds lost: 25.0 
 
0
15
30
45
60
MONGO2TEN's Photo MONGO2TEN Posts: 10,883
4/20/13 5:30 A

My SparkPage
Send Private Message
Reply
We don't watch the news and rarely listen to the radio. I used to be a news junkie, but got tired of the 24/7 coverage over and over and we cancelled our satellite and I now only get my news in the morning, online - or when my Mom calls me (she's a news junkie). I found it so much better for my mental well being.

Exercise is a great stress reliever. With hubby losing his job, I'm finding myself fighting to get in my workouts, but we both agree we feel much better afterwards!

~Nancy



 current weight: 122.4 
 
180
162.25
144.5
126.75
109
WANDERINGDOC's Photo WANDERINGDOC Posts: 7,377
4/19/13 9:38 P

My SparkPage
Send Private Message
Reply
emoticon exercise is a wonderful way to relieve stress. As I write this, the young man has been arrested and taken to the hospital. Hopefully this is the end.

Kathie emoticon

Always do right
This will gratify some
and astonish others
-Mark Twain

Personal
Responsibility for
Individual
Daily
Efforts
-Cleeve McCleary

Finish each day and be done with it. You have done what you could-
Ralph Waldo Emerson

Ē Do not follow where the path may lead. Go instead where there is no path and leave a trail.Ē
Mahatma Gandhi


My Photos web.me.com/coopersmithk/Site/Welcome
.html


 current weight: 171.0 
 
267
241.5
216
190.5
165
AFERRARI's Photo AFERRARI Posts: 31,057
4/19/13 9:25 P

My SparkPage
Send Private Message
Reply
Great idea to exercise and not listen

Angela
Coquitlam, BC, Canada
Pacific Time Zone














 current weight: 209.5 
 
217
204.75
192.5
180.25
168
MOONCHILD8's Photo MOONCHILD8 Posts: 6,735
4/19/13 8:12 P

My SparkPage
Send Private Message
Reply
I can not watch the news 24/7. I like to take my little doggie outside for a long walk. Linda from bean town emoticon emoticon emoticon

Linda from bean town EST


 current weight: 125.0 
 
159
150.5
142
133.5
125
NFLATTE's Photo NFLATTE SparkPoints: (203,799)
Fitness Minutes: (77,282)
Posts: 8,098
4/19/13 6:12 P

My SparkPage
Send Private Message
Reply
It is a stress reliever for me...

 Pounds lost: 32.0 
 
0
17
34
51
68
SANDRALEET's Photo SANDRALEET Posts: 7,805
4/19/13 5:36 P

My SparkPage
Send Private Message
Reply
There is so much pain in the world caused by wars and corruption harm done floods famines and drought fires conflict and hate of others self love and greed

Edited by: SANDRALEET at: 4/19/2013 (17:40)
I am not pussyfooting around. :)


 Pounds lost: 25.0 
 
0
15
30
45
60
NANCYPAT1's Photo NANCYPAT1 Posts: 48,220
4/19/13 5:19 P

Community Team Member

My SparkPage
Send Private Message
Reply
Laurie - I think exercise is a wonderful refuge - I could not watch the constant 9/11 coverage, listened to the radio on and off but the constant barrage of this nature is really scary and depressing. I am a worrier and cannot watch or listen to round-the-clock coverage. Exercise, music, and/or time with family and friends can all help avoid all the VIVID images. They read a list of towns being on lock-downs and my niece and her family live in one of them. I am so afraid for them.

With love and caring from Nancy ... wishing all of you a wonderful, blessed, and precious day.



 current weight: 238.0 
 
350
300
250
200
150
CAMAEL100's Photo CAMAEL100 SparkPoints: (27,996)
Fitness Minutes: (6,287)
Posts: 2,445
4/19/13 4:58 P

My SparkPage
Send Private Message
Reply
The Boston story is so so sad and My hear goes out to them. But I think that listening to non-stop coverage as has become the norm in the media is very depressing. News seems to be played in a loop all day long. And as you say when the real news on it is slow they find peripheral items and speculation to fill the gaps. It just goes on and on and I wonder what good it can be doing for anyone.

Exercise has been shown to help depression and I always feel better after it and it is the best thing when something is bothering me as otherwise I only eat my way through it!!!

Well done on getting to the gym!

Margaret

Never give up, never quit, never surrender

You only fail when you stop trying

There is nothing to hold you back except you.

You can press forward long after you canít. Itís a matter of wanting it bad enough.

The bad news is: we are our own worst enemies. The good news is: we are our own greatest champions.


 November Minutes: 0
 
0
35
70
105
140
TRIANGLE-WOMAN's Photo TRIANGLE-WOMAN SparkPoints: (31,788)
Fitness Minutes: (28,191)
Posts: 4,043
4/19/13 4:16 P

My SparkPage
Send Private Message
Reply
The gym is a great place to relieve stress.

I have trouble getting there sometimes...but never regret it once I'm there!

(but when my iPod dies too early I get very mad!!)



36 Days until:  End of 2014
 
50
37
25
12
0
DEBBIEANNE1124's Photo DEBBIEANNE1124 SparkPoints: (99,607)
Fitness Minutes: (30,358)
Posts: 24,454
4/19/13 4:08 P

My SparkPage
Send Private Message
Reply
Imagine the fear those residents must be feeling. Having to stay in their homes. I'd go to the gym, too to escape all of the negativity.



 current weight: 170.0 
 
235
215.75
196.5
177.25
158
SYLPHINPROGRESS's Photo SYLPHINPROGRESS SparkPoints: (73,500)
Fitness Minutes: (2,687)
Posts: 13,890
4/19/13 3:57 P

My SparkPage
Send Private Message
Reply
I woke to non-stop coverage of events in Boston on the local public radio station. I listened while puttering around the apartment and on line and while making breakfast. So much of the coverage is repetitive. When it's not repetitive, much is non-news, such as an interview with the uncle of the brothers suspected of planting the bombs near the finish line of the Boston Marathon. Of the remainder, much is speculation.

What caught my attention was hearing about the streets of Boston and surrounding towns being near-deserted, emptied of pedestrians and cars. I couldn't imagine it during daylight and switched to television news.

The non-stop broadcasts became oppressive. I found myself spontaneously deciding to get away from them by heading to Trader Joe's for some basics and a stop at the gym on the way back. It seemed that a little physical effort could be cathartic. For the first time I discovered that it is.

(The thought of going to the gym today struck yesterday, but I'd just about banished it.)

Laurie


LAURIE, NYC
No one said it would be easy, but it can be easier.

There is substance in glibness and vice versa:
"If you're going through hell, keep going."
-- Winston Churchill, master of both?


 current weight: 238.0 
 
311
269.5
228
186.5
145
Page: 1 of (1)  

Report Innappropriate Post

Other Emotional Eaters MEMBERS NEW TOPICS Posts

Topics: Last Post:
Book Discussion: The Emotional Eater's Repair Manu 5/19/2014 7:37:16 PM
Nicole checking in... 9/5/2014 1:24:30 PM
Moment of weakness.. 4/29/2014 11:38:59 AM
anti climax for month 1/18/2014 6:33:20 PM
Changing and Developing Habits 10/31/2014 10:29:00 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2662x439x53032096

Review our Community Guidelines