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NANCYPAT1's Photo NANCYPAT1 Posts: 45,503
3/26/13 6:58 P

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I like that idea - it would be a great help for many people who struggle with their snacking.

With love and caring from Nancy ... wishing all of you a wonderful, blessed, and precious day.



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SOOBIES's Photo SOOBIES SparkPoints: (993)
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3/26/13 9:56 A

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What a great idea 3-0-1 is. I do Intermittent fasting for the first half of the day, now if I could stop snacking after I break "fast" between my large meals with 3-0-1 I'm sure I could finally nip this in the butt! Good for you!

Say no to the "Yo Yo"
NANCYPAT1's Photo NANCYPAT1 Posts: 45,503
1/27/13 9:20 A

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Okay you are a few days past the 10 days, how are things going for you now? Are you still experiencing successes? I know you are probably doing great but I wanted to check up on you and see if you need any extra encouragement to keep on going strong.

With love and caring from Nancy ... wishing all of you a wonderful, blessed, and precious day.



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HEALTHYONE2008's Photo HEALTHYONE2008 Posts: 16,279
1/26/13 9:40 P

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emoticon

Nancy in Columbia,SC

"It's hard to beat a person that never gives up"...and I intend to be that person

FAVORITE HYMNS

Jesus loves me
Amazing Grace
Rock of Ages
No, not one
Some things never change
You are God alone/how great is our God
Move mountain, move
When the rocks cry out
Written in red



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ANNAKOUKLA's Photo ANNAKOUKLA SparkPoints: (76,336)
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1/26/13 1:50 P

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Good for you! :)

"Forgiveness is the fragrance a violet sheds, after a heel has crushed it." ~Mark Twain.



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MILLERISHEALTHY's Photo MILLERISHEALTHY Posts: 5,963
1/25/13 1:28 P

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That is fantastic - you rock!!! emoticon emoticon

"The present is what slips by us while we’re pondering the past and worrying about the future. - Ziggy

"The groundwork of all happiness is health."
Leigh Hunt

"Comparison is the thief of joy."
Theodore Roosevelt


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JAZZII4's Photo JAZZII4 Posts: 2,905
1/25/13 9:54 A

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emoticon emoticon

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CLASSYLADYMAY's Photo CLASSYLADYMAY Posts: 6,747
1/25/13 7:10 A

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Awesome!!

loving myself as i am beautiful inside and out!!! Think positive .. you can do it!!!..... i do care.��Life is not easy for any of us, but what of that? We must have perseverance and, above all, confidence in ourselves.� � Don't give up we all can do this!!
Lost 110 pounds so far! i am loving it!
I am now exercising 50 mins a day working up to 60 ! Keeping active is so important!
classylady~Geri


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TIHAITIEN's Photo TIHAITIEN SparkPoints: (34,734)
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1/24/13 8:58 P

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Beatiful!

"You may have to fight a battle more than once to win it."- Margaret Thatcher

“Success seems to be connected with action. Successful people keep moving. They make mistakes, but they don’t quit” – Conrad Hilton


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NOMIS1's Photo NOMIS1 SparkPoints: (53,320)
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1/24/13 8:48 P

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Wonderful!!

Naomi a/k/a Nomi
from New York State
NFLATTE's Photo NFLATTE SparkPoints: (190,441)
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1/24/13 8:07 P

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WINNIE-POOH's Photo WINNIE-POOH SparkPoints: (79,965)
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1/24/13 7:48 P
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DSTINCHCOMB1 SparkPoints: (27,557)
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1/24/13 6:56 P

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Congratulations. I had not heard of that challenge; great one!

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NANCYPAT1's Photo NANCYPAT1 Posts: 45,503
1/24/13 6:02 P

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Con gratulations!! You are doing great. Keep up the good work.

With love and caring from Nancy ... wishing all of you a wonderful, blessed, and precious day.



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VICKI-BISHOP56 SparkPoints: (9,229)
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1/24/13 4:29 P

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WOO-HOO, WTG!!!

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SUGARSMOM2 SparkPoints: (144,614)
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1/24/13 4:27 P

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sugarsmom2 donna wva


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CAMAEL100's Photo CAMAEL100 SparkPoints: (27,996)
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1/24/13 3:56 P

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Well done, you are doing great especially during a bad week!

Margaret

Never give up, never quit, never surrender

You only fail when you stop trying

There is nothing to hold you back except you.

You can press forward long after you can’t. It’s a matter of wanting it bad enough.

The bad news is: we are our own worst enemies. The good news is: we are our own greatest champions.


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DEBBIEANNE1124's Photo DEBBIEANNE1124 SparkPoints: (97,505)
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1/24/13 3:42 P

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Woo Hoo! Keep that positive attitude. You are doing it! Keep up the good work!



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KAYIES's Photo KAYIES Posts: 411
1/24/13 3:22 P

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yes wat that emoticon



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KEEPTHEFAITH82 SparkPoints: (6)
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1/24/13 3:21 P

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Three meals a day, nothing in between, one day at a time. I eat what I want at meal times but stop when full and nothing till next meal. Finding it easier to deal with only having three windows for eating a day, takes food out of the equation for a while! :-)

GRABOWSKI711 Posts: 4
1/24/13 3:16 P

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That is awesome. What is the 3-0-1 plan?

KEEPTHEFAITH82 SparkPoints: (6)
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1/24/13 3:14 P

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Started the 21 day binge free challenge last week no even thinking that I would manage a day, but I am now on day ten. That is incredible for me, first time in a long time I have eaten normally for that length of time. I'm sticking to the 3-0-1 plan and it seems to be helping me, and I've lost 10lbs

Had a hard week too and have been feeling the urge to binge very strong, but have managed to resist

I'm happy!

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