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ALISHAFISH1's Photo ALISHAFISH1 SparkPoints: (6,117)
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9/13/12 8:54 P

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I got my (at least) two servings of fruits and veggies today - Planning on getting more in!

HEALTHYONE2008's Photo HEALTHYONE2008 Posts: 17,539
9/12/12 8:25 P

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emoticon to all of you in getting the fruit in daily

Nancy in Columbia,SC

"It's hard to beat a person that never gives up"...and I intend to be that person

FAVORITE HYMNS

Jesus loves me
Amazing Grace
Rock of Ages
No, not one
Some things never change
You are God alone/how great is our God
Move mountain, move
When the rocks cry out
Written in red



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MILLER-S's Photo MILLER-S Posts: 7,588
9/12/12 7:39 P

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Great idea! then you get the sweet fruit and all that great protein and calcium from the cottage cheese! emoticon




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DEBBIEANNE1124's Photo DEBBIEANNE1124 SparkPoints: (102,501)
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9/12/12 7:34 P

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I like adding honeydew or canteloupe in about 3/4 cup of cottage cheese.



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NFLATTE's Photo NFLATTE Posts: 8,468
9/12/12 6:15 P

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Good for you....I am making a real effort to eat more fruits...but sorry, melons aren't on my list..but I'm glad they're on yours...

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MILLER-S's Photo MILLER-S Posts: 7,588
9/12/12 6:06 P

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SONITA34 - you inspire me! I don't really like fruit (well, I do like melons) but hardly anything else. I'd just rather have candy. But I know I don't need that, and as another poster said, fruit is "nature's candy." You give me hope that it's possible to become a fruit lover. Thanks for the inspiration! emoticon emoticon




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CLASSYLADYMAY's Photo CLASSYLADYMAY Posts: 6,799
9/12/12 8:50 A

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That's great!!

loving myself as i am beautiful inside and out!!! Think positive .. you can do it!!!..... i do care.��Life is not easy for any of us, but what of that? We must have perseverance and, above all, confidence in ourselves.� � Don't give up we all can do this!!
Lost 110 pounds so far! i am loving it!
I am now exercising 50 mins a day working up to 60 ! Keeping active is so important!
classylady~Geri


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DEBBIEANNE1124's Photo DEBBIEANNE1124 SparkPoints: (102,501)
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9/11/12 9:57 P

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Good for you! I love fruit. It's natures candy.
I ahve been doing the same thing with veggies. Trying someting new that I've never had in the past. Like Acorn Squash & summer squash, Zuchini & brussel sprouts



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OOLALA53's Photo OOLALA53 Posts: 9,002
9/11/12 9:11 P

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As I've changed my habits consistently over the last couple of years, I find that fruit has become fantastic! I always liked it okay, but now it's just fabulous. And eating different fruits with the seasons becomes special. I enjoy food now more than ever.

*"The goal of weight loss is incompatible with recovering from disordered eating." Center for Clinical Interventions
*The No S Diet saved my emotional life! Five years and counting. nosdiet.com/ *Be happy with this moment. This moment is your life.
*Get to the next meal hungry!
www.sparkpeople.com/myspark/groups_i
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SONITA34's Photo SONITA34 Posts: 187
9/11/12 9:05 P

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There are major transformation taking place with my body and I am loving it, today for the first time in my life i eat honey dew and cantaloupe and I must say I did enjoy them

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