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TOPIC:   friuts 


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ALISHAFISH1
ALISHAFISH1's Photo SparkPoints: (4,159)
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9/13/12 8:54 P

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I got my (at least) two servings of fruits and veggies today - Planning on getting more in!



HEALTHYONE2008
HEALTHYONE2008's Photo Posts: 15,251
9/12/12 8:25 P

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emoticon to all of you in getting the fruit in daily

Nancy in Columbia,SC

"It's hard to beat a person that never gives up"...and I intend to be that person

FAVORITE HYMNS

Jesus loves me
Amazing Grace
Rock of Ages
No, not one
Some things never change
You are God alone/how great is our God
Move mountain, move
When the rocks cry out
Written in red



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MPN5621
MPN5621's Photo Posts: 5,376
9/12/12 7:39 P

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Great idea! then you get the sweet fruit and all that great protein and calcium from the cottage cheese! emoticon

"The present is what slips by us while were pondering the past and worrying about the future. - Ziggy

"The groundwork of all happiness is health."
Leigh Hunt

"Comparison is the thief of joy."
Theodore Roosevelt


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DEBBIEANNE1124
DEBBIEANNE1124's Photo SparkPoints: (94,373)
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9/12/12 7:34 P

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I like adding honeydew or canteloupe in about 3/4 cup of cottage cheese.



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NFLATTE
NFLATTE's Photo SparkPoints: (172,209)
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9/12/12 6:15 P

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Good for you....I am making a real effort to eat more fruits...but sorry, melons aren't on my list..but I'm glad they're on yours...


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MPN5621
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9/12/12 6:06 P

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SONITA34 - you inspire me! I don't really like fruit (well, I do like melons) but hardly anything else. I'd just rather have candy. But I know I don't need that, and as another poster said, fruit is "nature's candy." You give me hope that it's possible to become a fruit lover. Thanks for the inspiration! emoticon emoticon

"The present is what slips by us while were pondering the past and worrying about the future. - Ziggy

"The groundwork of all happiness is health."
Leigh Hunt

"Comparison is the thief of joy."
Theodore Roosevelt


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CLASSYLADYMAY
CLASSYLADYMAY's Photo SparkPoints: (163,819)
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9/12/12 8:50 A

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That's great!!

loving myself as i am beautiful inside and out!!! Think positive .. you can do it!!!..... i do care.��Life is not easy for any of us, but what of that? We must have perseverance and, above all, confidence in ourselves.� � Don't give up we all can do this!!
Lost 110 pounds so far! i am loving it!
I am now exercising 50 mins a day working up to 60 ! Keeping active is so important!
classylady~Geri


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DEBBIEANNE1124
DEBBIEANNE1124's Photo SparkPoints: (94,373)
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9/11/12 9:57 P

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Good for you! I love fruit. It's natures candy.
I ahve been doing the same thing with veggies. Trying someting new that I've never had in the past. Like Acorn Squash & summer squash, Zuchini & brussel sprouts



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OOLALA53
OOLALA53's Photo Posts: 7,975
9/11/12 9:11 P

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As I've changed my habits consistently over the last couple of years, I find that fruit has become fantastic! I always liked it okay, but now it's just fabulous. And eating different fruits with the seasons becomes special. I enjoy food now more than ever.

*"The goal of weight loss is incompatible with recovering from disordered eating." Center for Clinical Interventions
*The No S Diet saved my emotional life! Four years and counting. nosdiet.com/ *Be happy with this moment. This moment is your life.
*Get to the next meal hungry!
www.sparkpeople.com/myspark/groups_i
ndividual.asp


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SONITA34
SONITA34's Photo Posts: 179
9/11/12 9:05 P

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There are major transformation taking place with my body and I am loving it, today for the first time in my life i eat honey dew and cantaloupe and I must say I did enjoy them


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