No matter what someone tells you to do, if the willingness to do something different isn't there, it won't make a difference. You have to be very clear with yourself that eating too much rice is painful to you and you might have to do some things that aren't comfortable to get over the urges. The only way to get over the urge to eat too much is to eat a small-to-moderate amount. Eat between 1/2 cup to a cup of rice at any one meal and no more, no matter what. It might takes weeks or even months to get used to that, but it will be worth the effort. Just keep reminding yourself you aren't starving yourself or really depriving yourself to do that.
You are not alone! Every successful weight loser and maintainer has had to learn to limit food somehow. You can do it, too.
*"The goal of weight loss is incompatible with recovering from disordered eating." Center for Clinical Interventions
*The No S Diet saved my emotional life! Four years and counting. nosdiet.com/
*Be happy with this moment. This moment is your life.
*Get to the next meal hungry! www.sparkpeople.com/myspark/groups_i
|1,536 Days since: I began the NO S lifestyle