�Do not let your fire go out spark by irreplaceable spark... Do not let the hero in your soul perish in lonely frustration for the life you deserved and have never been able to reach. The world you desire can be won. It exists.. it is real�. It is possible�. It�s yours. � Ayn Rand (Atlas Shrugged)
My food is far from perfect but i really try hard to eat fresh food, i was looking at oatmeal this morning and because i usually have it at work i need the instant oatmeal. Regardless of it being high fiber or weight control or low sugar every one of them except for the plain oatmeal had a sodium count in the 100's one of them was 300! I got the pain and will add exactly what i want to it and that's the same with my yougurt. For years i have been buying the plain and adding my own fruit because first of all i find it a lot more filling but second i like to know what is in my food.
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