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OCWIFEY1 SparkPoints: (39,384)
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5/7/12 6:37 A

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Thanks for the info! I already knew about the Diet Sodas but they are so hard to give up. emoticon

NFLATTE's Photo NFLATTE SparkPoints: (206,773)
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5/5/12 10:55 P

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Good info!

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BESTMEPOSSIBLE's Photo BESTMEPOSSIBLE Posts: 18,203
5/5/12 1:01 P

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perimeter shopping is still the best....

~Andi~

“Do not let your fire go out spark by irreplaceable spark... Do not let the hero in your soul perish in lonely frustration for the life you deserved and have never been able to reach. The world you desire can be won. It exists.. it is real…. It is possible…. It’s yours. “
Ayn Rand (Atlas Shrugged)

pinterest.com/creatv/


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BEACHGIRL328's Photo BEACHGIRL328 Posts: 2,020
5/4/12 11:52 P

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My food is far from perfect but i really try hard to eat fresh food, i was looking at oatmeal this morning and because i usually have it at work i need the instant oatmeal. Regardless of it being high fiber or weight control or low sugar every one of them except for the plain oatmeal had a sodium count in the 100's one of them was 300! I got the pain and will add exactly what i want to it and that's the same with my yougurt. For years i have been buying the plain and adding my own fruit because first of all i find it a lot more filling but second i like to know what is in my food.

JOANNEJI's Photo JOANNEJI Posts: 183
5/4/12 11:05 P

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Interesting article. I learned a lot!

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HEALTHYONE2008's Photo HEALTHYONE2008 Posts: 16,945
5/4/12 5:24 P

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Thanks for sharing

Nancy in Columbia,SC

"It's hard to beat a person that never gives up"...and I intend to be that person

FAVORITE HYMNS

Jesus loves me
Amazing Grace
Rock of Ages
No, not one
Some things never change
You are God alone/how great is our God
Move mountain, move
When the rocks cry out
Written in red



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VICKI-B--56 SparkPoints: (6,879)
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5/4/12 11:00 A

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You're welcome.

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DEBBIEANNE1124's Photo DEBBIEANNE1124 SparkPoints: (100,297)
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5/4/12 10:51 A

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Great article Vicki & thanks!



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VICKI-B--56 SparkPoints: (6,879)
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5/4/12 9:11 A

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