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TOPIC:   Exercise Challeng e!!!!!!! 


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JAVAGIRL1972
JAVAGIRL1972's Photo Posts: 70
5/25/11 2:01 P

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I'm new to this team too and to the gym (about 2 weeks). I go Mon-Fri twice a day for 2+ hours cardio. There are a lot of classes I want to try too but I'm totally uncoordinated and I don't have the stamina. Maybe I'll try yoga. Saturday and Sunday I do once a day for an hour cuz they're open fewer hours than during the week. Sunday they're only open for 3 hours!!!!! I mean, really?? Mon, Wed, and Fri I do weight machines. I try to bump up my speed in cardio gradually to challenge myself. I increase the reps for weight machines to 12 and then increase the weight I lift. So far I'm loving it! Gosh that sounds like I'm bragging. I'm not trying to, I'm just posting what I do!

Good luck to everyone!


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BLUEBIRDSFLY
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5/25/11 11:29 A

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Of course it counts. Good for you. One hour of exercise a day. That's wonderful.emoticon

Tell your heart that the fear of suffering is worse than the suffering itself. And that no heart has ever suffered when it goes in search of its dreams, because every second of the search is a secondís encounter with God and with eternity"
-Paulo Coelho
Alchemist







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KATLOVSDAN
KATLOVSDAN's Photo SparkPoints: (5,726)
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5/25/11 4:30 A

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i do walk 30 minuted twice a day so i don't know if that counts or not.

kathleen

emoticon


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BLUEBIRDSFLY
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5/24/11 10:10 A

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Day 2: I can already feel the difference in my legs and it feels so good to break a sweat finally.
Hope everyone is doing well with the challenge AND
WHERE IS EVERYONE??????????????????????

Tell your heart that the fear of suffering is worse than the suffering itself. And that no heart has ever suffered when it goes in search of its dreams, because every second of the search is a secondís encounter with God and with eternity"
-Paulo Coelho
Alchemist







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BLUEBIRDSFLY
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5/23/11 1:14 P

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Hi everybody. I am new to the team. Though I am managing to do atleast 30 minutes of cardio a day, I find I break it up into too many intervals so this challenge is perfect. Does anyone have a gazelle (I affectionately call it the weasel). My gazelle squeaks like crazy and I am wondering what kind of lubricant to "feed" it.
Thanks, and good luck everybody.
Bluebirdsfly

Edited by: BLUEBIRDSFLY at: 5/23/2011 (13:18)
Tell your heart that the fear of suffering is worse than the suffering itself. And that no heart has ever suffered when it goes in search of its dreams, because every second of the search is a secondís encounter with God and with eternity"
-Paulo Coelho
Alchemist







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KATLOVSDAN
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5/22/11 4:54 A

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hi everyone started doing the walking and so far it's good and i really enjoy it. i have always been a walker so i do not see any problems with it.

kathleen


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TILALASMOM
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5/18/11 2:04 P

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elliptical 30 minutes 450 calories....couldn't run today due to some foot pain, but i guess the elliptical got the job done!


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YCOMBER
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5/18/11 9:51 A

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Walking for 1 hour


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TILALASMOM
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5/10/11 2:38 P

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An hour of spin then to the playground with the kiddies!


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KAMAPERRY
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5/10/11 1:03 P

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Doing Ripped in 30 by JM and on opposite days her 6 week 6 pack. Plus walking a mile on the treadmill or equivalent 5 out of 6 days.

Kama is ready to take it all the way!


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REALITYCHECK86
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5/10/11 12:30 P

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Doing spring into shape bootcamp videos every day and 30-60 min of cardio 5 days a week! Usually jogging/walking for me!

Jessica (call me Jess or Jessie)
Prescott, Arizona


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TILALASMOM
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5/9/11 4:03 P

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Hey all! Did Body Pump (cardio weights) for 60 minutes, then 1/2 hour of biggest loser exercise, then I raked the lawn for an hour. Finally got off my plateau and am losing weight again, yay!!! Good luck to all.


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KAMAPERRY
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5/9/11 2:57 P

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Doing 30 minutes Ripped in 30 tonite

Kama is ready to take it all the way!


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NUNUBIRD1
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4/27/11 5:20 P

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hiya everyone

i got up this morning at 6am and went for a walk for 30 mins.

welcome everyone and goodluck with everyones weightloss journeys :)


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TILALASMOM
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4/27/11 2:34 P

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I love the Y! I like the friendships I've built there and surprisingly I like the group exercise classes. Since it is so convenient for you Missy-Pie it should make it easy to reach your goal. I have to reset my goal a little since I re-injured my knee this morning in Body Combat (love that class!!). I will be back to spinning and water aerobics...they just added water aerobics at our Y. Good luck to all!!


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MISSY-PIE
MISSY-PIE's Photo Posts: 184
4/27/11 11:54 A

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Hi,

I am not new to this team but have been in-active online for a long time. I can either fit in exercise or spending tiem online to log it :-). One of my goals right now is tolog on everyday and track my food and exercise, so I hope to contribute more.

Today I did the boot camp class at the Y; holy cow 60 very long miutes of kicking my butt!! I joined the Y about 2 weeks ago and feel it is the best thing I could have done; it is directly enroute between work and home and so it easier to squeeze in a workout. Even Monday when I overslept I made it in to the treadmill for a quick run and still made to work on time.

Hope to be on here more and really get to know soem of you!

~Missy
Slow and Steady Wins the Race.

Go For the Gold Charging Chocolate Centaurs!

I will SHINE in 2009!!!

" The Past is already the past. Don't try to regain it.

The present does not stay. Don't try to touch it from moment

to moment.The future has not come. Dont't think about it beforehand."

-Layman P' ang


"When we are dreaming alone it is only a dream. When we are dreaming with others, it is the beginn


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NUNUBIRD1
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4/27/11 8:09 A

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hi

im fairly new here.

i currently weigh 79.6 kgs and im hoping to get to 74kgs (first goal)

i went for a walk at 6am this morning for 40 mins
i did pilates for 24 mins
and i also did some aerobic exercise for 25 mins

nice to meet u all ;)


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TILALASMOM
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4/24/11 11:47 P

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I love to exercise! I have always been a runner and this past year I just started mixing it up. I belong to the Y which is one of the best things I could've done. You have the option of doing different classes, or swimming, or using the machines and working out solo. The other great thing about it is if you don't go, people ask about you and wonder where you were. It's great motivation knowing that people are looking for you and missing you if you aren't there. I like to push myself to do better with each exercise I do.....right now I'm running 8 1/2 minute miles! I'm going to do a 1/2 marathon and (maybe lol) a full marathon. Just one of the goals I'm setting for myself :)


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TONI_ROUGEAU
Posts: 37
4/23/11 5:17 P

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35 mins dynamic Yoga videoemoticon


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ABUNNA
ABUNNA's Photo Posts: 65
4/22/11 5:01 P

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Fatburning for Dummies!

Lisa

~ Live Well. Love Much. Laugh Often. ~



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SWEETP84
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4/20/11 8:06 P

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Trying to exercise every day is a good goal for me I think. I want to go to the gym at least 6 times, and then the other day clean the house, walk the kids to the park... just do something to be more active.

Go White Hawk
Go Team Pink BLC #11
Watermelon Weightlifter


Goal 1 - 33 pounds (298) - YES! 4/22/11
Goal 2 - 29 pounds (269)
Goal 3 - 26 pounds (243)
Goal 4 - 24 pounds (219)
Goal 5 - 21 pounds (198)
Goal 6 -20 pounds (178)
Goal 7 - 18 pounds (160)


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DRELLABELLA
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4/13/11 7:19 P

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I walked briskly for 20 minutes today. I am going to try to get at least 20 minutes of exercise every day.
--marcella

keep trying despite failure, and if you perservere, eventually you WILL succeed.


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LETSTART
LETSTART's Photo Posts: 30
4/9/11 7:50 P

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This is a great challenge, I'm lacking motivation lately. Going for a 40 minute walk right now.
Thanks for getting me moving.


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MMRLI11
MMRLI11's Photo Posts: 188
4/1/11 12:07 P

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Lifted weights :)


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MEGHAN2012
MEGHAN2012's Photo Posts: 946
3/31/11 10:45 A

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did zumba yesterday

Meghan



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SAGE150
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3/28/11 8:29 A

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45 min - Core Secrets: Accelerated Core Training (DVD) - exercises that strengthen my core and upper body

Co-leader: Latino's Cafe, SABOR: Latin Dance Flavor, and Cultural Fusion.
-----------------------------

Today, I will be good to myself.

Processed food is a gateway drug.

Nothing tastes as good as looking great feels.

If I'm going to eat it, I have to see it on my Nutrition Tracker.


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LINDA!
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2/28/11 9:44 P

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Curves/Zumba

Linda - Florida

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1WIFE2MOM
1WIFE2MOM's Photo Posts: 3,645
2/26/11 6:29 A

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Hey I want to join in. I have not been consistent exercising since I started. I think this will help. The accountability.
Thanks!
Ali
emoticon

Miss no single opportunity of making some small sacrifice, here by a smiling look, there by a kindly word; always doing it all for love.
St. Therese of Lisieux


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MAMACAT2_3
MAMACAT2_3's Photo Posts: 787
2/23/11 8:15 P

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Elliptical 27 mins and 240 calories burned

~Heather~


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LINDA!
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2/23/11 7:00 P

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Curves, water aerobics

Linda - Florida

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MAMACAT2_3
MAMACAT2_3's Photo Posts: 787
2/23/11 5:02 P

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Hello new here, and I'm ready to jump into this challenge! I just started a new habit of going to the gym at least 6 days a week but I can do some yoga or pilates on my day that I spend at home to make it a daily habit.

~Heather~


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LINDA!
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2/19/11 2:35 P

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45 minutes walking and yoga

Linda - Florida

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ASHLIE224
ASHLIE224's Photo Posts: 223
2/19/11 2:08 P

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30 minutes elliptical and abs today!


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LINDA!
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2/10/11 11:35 P

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20 minute walk and yoga

Linda - Florida

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SELF-LOVE
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2/10/11 8:46 P

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yesterday and today I walked one mile in my basement. I love WATP. and I haven't eaten Ice cream at all today. And I've eaten low calories and my blood sugar was also in range. Yay me!

~ evaBartholeauxmew
* * * * * * * *


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LINDA!
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2/9/11 9:21 P

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February 7 - 30 minutes treadmill & ST
February 8 - 30 minutes walking & ST
February 9 - 30 minutes walking and 30 minutes heavy cleaning



Linda - Florida

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COUNTRYCRONE
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2/9/11 2:49 P

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emoticon Good Morning to all my EE Buddies,

Guess what I just did! I joined the 28-Day Bootcamp Challenge. Now that's something that I can do at home..... like whenever I feel like digging into some food for whatever reason. Those 5 days when I was snowbound the only exercising I did was shoveling snow and eating. Then I remembered that I gave my ex barbells 20 years ago for Father's Day and he never used them. When he left ... barbells stayed. I've been curious about Bootcamp and now I am in it. emoticon

And that's on top of my daughter's and my trip over to Cardinal Fitness everyday for our workout there ... usually 30-60 minutes on the treadmill.

emoticon Linda

Edited by: COUNTRYCRONE at: 2/9/2011 (14:52)
Starting Date
01-18-2011 - 219.9
01-18-2012 - 222.4
01-18-2013 - 206.2


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LINDA!
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2/6/11 11:37 P

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Friday - playing with grandchild
Sunday - treadmill and strength exercise

Linda - Florida

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DROSS0616
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2/5/11 11:43 A

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I am in. I walked today before some more snow moves in!
emoticonemoticon


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LINDA!
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2/3/11 11:51 P

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Curves

Linda - Florida

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LINDA!
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2/2/11 11:41 P

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60 minute walk

Linda - Florida

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CHATTIEGIRL
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1/31/11 8:06 P

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30 minute walk, 10 minute ski machine, 10 minute step machine, 10 minute dance.
emoticon

I am a very easy going gal that loves people and wants to know as many as I can. I want to make new friends so I can enjoy more of life. When people get to 55 or 60 there are some that think life should be over but guess what it is just beginning. Maybe 50 years ago it was over but not now people are living longer and working in their 70's. I would have been if I didn't have leukemia and it does not stop me but I have good days and bad, so being home if I need rest, I rest, at work I couldn't do


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LINDA!
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1/24/11 11:16 P

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Curves and Spark video

Linda - Florida

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NEED2MOVE2
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1/24/11 12:45 P

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30 minutes free weights.. still to go 1 hour on pre-core latter this afternoonemoticon


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LINDA!
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1/17/11 11:29 P

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Curves, 30 minute walk and Bootcamp video

Linda - Florida

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CRUZIN2LOSE
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1/17/11 4:07 P

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bootcamp video, aerobic step, wii

You've got three choices in life. Give up, give in, or give it your all.

53 pounds down and approaching goal! WooHoo!


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LINDA!
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1/16/11 11:18 P

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Bootcamp video and yoga

Linda - Florida

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CRUZIN2LOSE
CRUZIN2LOSE's Photo Posts: 865
1/16/11 11:36 A

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I'll get my cardio today between the wii, elliptical trainer and a SP video. That should put me around 60 minutes.

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You've got three choices in life. Give up, give in, or give it your all.

53 pounds down and approaching goal! WooHoo!


Total SparkPoints: 18,833
 
15,000
16,249
17,499
18,749
19,999
SparkPoints Level 12


NOMIS1
NOMIS1's Photo SparkPoints: (51,131)
Fitness Minutes: (57,867)
Posts: 7,881
1/14/11 2:47 P

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treadmill & strength

Naomi a/k/a Nomi
from New York State


KEYSRICH
SparkPoints: (324)
Fitness Minutes: (165)
Posts: 9
1/14/11 11:19 A

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30 minute walk... bike ride after


 Pounds lost: 4.0 
 
0
10.75
21.5
32.25
43


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