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KASY01's Photo KASY01 Posts: 634
5/11/09 8:46 A

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60 mins on elliptical, SP swimsuit challenge video

56ROSE's Photo 56ROSE SparkPoints: (62,806)
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5/10/09 8:29 P

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20 Minutes Walking on the Greenbelt emoticon emoticon

Marilyn

Boise, ID

Mountain Time Zone

The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison. Ann Wigmore

My life tomorrow will be the result of my attitudes and the choices I make today.

Nothing is worth more than this day!











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KRISTINEKNOX's Photo KRISTINEKNOX Posts: 93
5/10/09 8:23 P

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emoticon
I just went to church today and talked to my daughter.

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BETRME100's Photo BETRME100 SparkPoints: (86,423)
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5/10/09 7:40 P

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I walked for 35 minutes, biked for 30 minutes, did today's bootcamp video as well as the kickboxing one from the last bootcamp and did 55 minutes of strength training...not too bad...now it's back to work tomorrow!

Kit

Kit

Opportunity dances with those who are already on the dance floor.
Jackson Brown

Co-leader Bloomington,IN Spark team



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BUTTERFLYEMERGE's Photo BUTTERFLYEMERGE SparkPoints: (0)
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5/10/09 6:43 P

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I hiked for 2 hours, did my bootcamp exercise and did my strength training. It's been a good exercise day!!

Cathy


*~* I am a Weight Watchers employee writing about my personal experience on plan. The views expressed are my own and do not reflect the views of Weight Watchers. *~*


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BMARTIN549's Photo BMARTIN549 SparkPoints: (23,974)
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5/10/09 4:37 P

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aerobic exercise for 30 minutes, weight training for 35 minutes

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QBERTSUE's Photo QBERTSUE Posts: 66
5/10/09 1:25 P

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walked treadmill 25 mins and ran treadmill for 5 mins. I also did 15 mins of strength training. Feels good!

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DEE107's Photo DEE107 SparkPoints: (368,779)
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5/10/09 12:07 P
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I walked step and march

DEE Southern New Jersey
CARETAKER'S OF OUR LOVE ONE'S
SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Secrets of Life
Grandpas & Grandmas Are Special
40s & up...Sculpting a new U

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




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QUARKLLL Posts: 134
5/10/09 10:07 A

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I wlaked around the store yesterday for 45 minutes while my car was in Walmart for an oil change.

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DEE107's Photo DEE107 SparkPoints: (368,779)
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5/9/09 11:07 P
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walking around the store I say YES

DEE Southern New Jersey
CARETAKER'S OF OUR LOVE ONE'S
SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Secrets of Life
Grandpas & Grandmas Are Special
40s & up...Sculpting a new U

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




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56ROSE's Photo 56ROSE SparkPoints: (62,806)
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5/9/09 10:55 P

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Does walking around stores count? emoticon

Marilyn

Boise, ID

Mountain Time Zone

The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison. Ann Wigmore

My life tomorrow will be the result of my attitudes and the choices I make today.

Nothing is worth more than this day!











 current weight: 190.5 
 
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DEE107's Photo DEE107 SparkPoints: (368,779)
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5/9/09 10:51 P
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Did chair dancing does that count tooo

DEE Southern New Jersey
CARETAKER'S OF OUR LOVE ONE'S
SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Secrets of Life
Grandpas & Grandmas Are Special
40s & up...Sculpting a new U

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




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BETRME100's Photo BETRME100 SparkPoints: (86,423)
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5/9/09 10:01 P

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I walked for 35 minutes, biked for 35 minutes, did 50 minutes of strength training, did the bootcamp video and 10 minutes of stretching. Also walked around the Farmers' Market for about 45 minutes (didn't count that as part of my workout tho...way too many people to move very fast).

Kit

Kit

Opportunity dances with those who are already on the dance floor.
Jackson Brown

Co-leader Bloomington,IN Spark team



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JULSISGOOD's Photo JULSISGOOD Posts: 4,366
5/9/09 9:32 P

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I did Elliptical, Cross Trainer, and Bicycle 180 minutes plus Bootcamp video, and washed my car! I'm DONE!
emoticon

Edited by: JULSISGOOD at: 5/9/2009 (21:33)
--Juls

Survivors of Abuse
Leader
teams.sparkpeople.com/SOA

I also co-lead a small private DID group.
QBERTSUE's Photo QBERTSUE Posts: 66
5/9/09 8:38 P

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I need to do this! I walked 25 mins today - so that's a start! :-)

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BUTTERFLYEMERGE's Photo BUTTERFLYEMERGE SparkPoints: (0)
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5/9/09 6:52 P

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Today, I walked for 30 minutes, climbed Stone Mountain for 90 minutes, did strength training and did the 12 minute video for bootcamp. I've got my feet propped up now!

Cathy


*~* I am a Weight Watchers employee writing about my personal experience on plan. The views expressed are my own and do not reflect the views of Weight Watchers. *~*


 current weight: 152.0 
 
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PEARLS8's Photo PEARLS8 Posts: 786
5/9/09 5:50 P

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When for a 40 min. walk pushing the baby in a stroller.Played 30 min. with the kids in the park.

Love will cover a multitude of sins.Enjoy every blessing God has given you !


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DEE107's Photo DEE107 SparkPoints: (368,779)
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5/9/09 3:33 P
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walk marches and stepper

DEE Southern New Jersey
CARETAKER'S OF OUR LOVE ONE'S
SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Secrets of Life
Grandpas & Grandmas Are Special
40s & up...Sculpting a new U

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 195.0 
 
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LANEYSNANA's Photo LANEYSNANA Posts: 3,182
5/9/09 10:16 A

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emoticon and emoticon and emoticon
I'm done! emoticon

Co-Leader Emotional Eaters Team

"When we come to the edge of the light of known, and must step into the darkness of the unknown, of this we can be certain---either God will give us something solid to stand on, or he will teach us to fly"


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BELLACUDDLES's Photo BELLACUDDLES Posts: 21,959
5/9/09 9:40 A

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emoticon and emoticon 30 minutes

Barbara .....that's what my friends call me! Never cared for the name Barb.

Make it a blessed and healthy day! IT IS YOUR CHOICE!

Remember how special you are and how you are soooooo worth it to be healthy and fit!!

Faith is the substance of things hoped for, the assurance of things unseen. Hebrews 11:1

Leader of Christian Inspirations for Healthy Living



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GOING2LOSENOW's Photo GOING2LOSENOW SparkPoints: (75,542)
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5/9/09 1:28 A

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I'm in, and did walking today!

Tina



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KRISTINEKNOX's Photo KRISTINEKNOX Posts: 93
5/8/09 10:53 P

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I will try but not sure with my osteoarthritis in my spine but will give it my best. emoticon emoticon

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56ROSE's Photo 56ROSE SparkPoints: (62,806)
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5/8/09 10:07 P

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20 Minutes emoticon emoticon emoticon emoticon emoticon

Marilyn

Boise, ID

Mountain Time Zone

The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison. Ann Wigmore

My life tomorrow will be the result of my attitudes and the choices I make today.

Nothing is worth more than this day!











 current weight: 190.5 
 
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JULSISGOOD's Photo JULSISGOOD Posts: 4,366
5/8/09 9:02 P

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I'm in - I usually aim for 140 minutes a day - today I did:
emoticon & Elliptical & emoticon


--Juls

Survivors of Abuse
Leader
teams.sparkpeople.com/SOA

I also co-lead a small private DID group.
TEACHERMOM10's Photo TEACHERMOM10 Posts: 1,416
5/8/09 8:33 P

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I walk 3-5 miles every morning.

Be tolerant of the human race. Your whole family belongs to it -- and some of your spouse's family does too.

-- Anonymous

Most people are more comfortable with old problems than with new solutions.

-- Anonymous


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PHOEBE06's Photo PHOEBE06 SparkPoints: (22,331)
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5/8/09 8:25 P

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Does the Curves circuit count?

If so, 30 minutes for me! Woot!
emoticon

~ Joyce ~

Starting BMI - 43.2 ~ Current BMI - 41.9

“One can never consent to creep when one feels an impulse to soar.” Helen Keller

So we must not get tired of doing good, for we will reap at the proper time if we don't give up.
Galatians 6:9 (HCSB)


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DAISYDAY25 Posts: 3,480
5/8/09 7:40 P

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I'm in but I have also been try to do aleast 30 minutes 2 times a day for a little over a year.

Edited by: DAISYDAY25 at: 5/8/2009 (19:47)
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BUTTERFLYEMERGE's Photo BUTTERFLYEMERGE SparkPoints: (0)
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5/8/09 7:09 P

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Did get all my bike time in = 120 minutes!! emoticon

Cathy


*~* I am a Weight Watchers employee writing about my personal experience on plan. The views expressed are my own and do not reflect the views of Weight Watchers. *~*


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LINDA!'s Photo LINDA! Posts: 88,627
5/8/09 7:00 P

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60 minutes of strength exercises today and the bootcamp video emoticon

Linda - Florida
Flylady:Peace is Mine Team Leader

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Flylady Sparkers Co-Leader

IBS Team Co-Leader

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HUMMINGBIRDFLY's Photo HUMMINGBIRDFLY Posts: 13,803
5/8/09 6:45 P

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Just finished 30 minutes Walk Away the Pounds with hand weights....my hair is wet now...Whew! I still have my bootcamp workout to do.
emoticon

Myrna

BETRME100's Photo BETRME100 SparkPoints: (86,423)
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5/8/09 6:25 P

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I'm in. Have already got in 70 minutes cardio, the bootcamp video before work and still have to do my strength training.

Kit

Kit

Opportunity dances with those who are already on the dance floor.
Jackson Brown

Co-leader Bloomington,IN Spark team



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DEE107's Photo DEE107 SparkPoints: (368,779)
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5/8/09 5:28 P
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I just came in from a walk... again the 3rd one today.. its so nice outside

DEE Southern New Jersey
CARETAKER'S OF OUR LOVE ONE'S
SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Secrets of Life
Grandpas & Grandmas Are Special
40s & up...Sculpting a new U

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 195.0 
 
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BUTTERFLYEMERGE's Photo BUTTERFLYEMERGE SparkPoints: (0)
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5/8/09 5:04 P

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I'm on my stationary bike now!!! 20 more minutes to go! And, I did my Bootcamp exercises this morning. I do have my strength training yet to do as soon as I finish here!! I feel goooood!!!

Cathy


*~* I am a Weight Watchers employee writing about my personal experience on plan. The views expressed are my own and do not reflect the views of Weight Watchers. *~*


 current weight: 152.0 
 
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MIMIXC's Photo MIMIXC SparkPoints: (0)
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5/8/09 5:00 P

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I'm in!! But starting Monday.

"Today's best should be tomorrow's second best"
Chris Minshew


I have no regrets, only lessons learned.

What doesn't break me, only serves to make me stronger.

Bring on the Sun Sun Sun
'cause the Sun Kissed Sweeties are
DONE DONE DONE ! ! !


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BELLACUDDLES's Photo BELLACUDDLES Posts: 21,959
5/8/09 4:58 P

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35 emoticon and emoticon

Barbara .....that's what my friends call me! Never cared for the name Barb.

Make it a blessed and healthy day! IT IS YOUR CHOICE!

Remember how special you are and how you are soooooo worth it to be healthy and fit!!

Faith is the substance of things hoped for, the assurance of things unseen. Hebrews 11:1

Leader of Christian Inspirations for Healthy Living



 Pounds lost: 36.0 
 
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MARTY19's Photo MARTY19 Posts: 53,177
5/8/09 12:58 P

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every day 90 minutes minimum

Marty
Eastern Standard time
Massachusetts

Spark People Motivator

There are two options regarding committment - your either IN or your OUT. There is no such thing as life in-between.

A person who wants something will find a way..
A person who doesn't will find an excuse...



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5/8/09 12:54 P
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walked 30 mintues and done step for 30 mintues and my marches tooo

DEE Southern New Jersey
CARETAKER'S OF OUR LOVE ONE'S
SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Secrets of Life
Grandpas & Grandmas Are Special
40s & up...Sculpting a new U

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 195.0 
 
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SEEMAINE's Photo SEEMAINE SparkPoints: (118,837)
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5/8/09 12:53 P

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I'm in for walking 20 minutes in the morning! Thanks for the challenge!

~Ann

~Ann - Tucson, AZ

Mountain Time Zone

BLC20 Start Weight:
BLC20 Goal Weight:



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BTRX71's Photo BTRX71 SparkPoints: (32,207)
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5/8/09 12:46 P

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I'm in. 30 mins walking



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GLM19566's Photo GLM19566 Posts: 7,139
5/8/09 12:18 P

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Looking forward to this new challenge. Thanx G-L

The greatest day in your life and mine is when we take total responsibility for our attitudes. That's the day we truly grow up.

- John Maxwell, author and public speaker

Once you replace negative thoughts with positive ones, you'll start having positive results.
– Willie Nelson


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BRIERW's Photo BRIERW Posts: 362
5/8/09 10:58 A

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Now that I have my meds for my hip walking or treadmill.

10 pounds by the end of June - 6/25


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GONNABEFIT27's Photo GONNABEFIT27 Posts: 1,944
5/8/09 10:52 A

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I'm in walking daily and running MWF or STTh!!

emoticon

Start living now. Stop saving the good china for that special occasion. Stop withholding your love until that special person materializes. Every day you are alive is a special occasion. Every minute, every breath, is a gift from God.
Mary Manin Morrissey



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SASSY_QUEEN's Photo SASSY_QUEEN Posts: 10,621
5/8/09 10:34 A

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Walking for me......30 min at lunch....30 min after dinner.

One day at a time......in my red high heels, and my crown!

I am so done bein the fat girl...how bout you?

It's no longer a diet. I am calling it my live-it.

"The most wasted day of all is that during which we have not laughed.-SP quote

Co-Leader Emotional Eaters

Have a Sparktacular day! Sparkpeople.com Changing the face of the world one day at a time, one step at a time, one bite at a time!


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BAMBOLINA77 Posts: 54
5/8/09 10:33 A

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I'm up for the challenge. I hoping that this will motivate me to bust the move.

I plan to ride my bike or go to the gym.

emoticon emoticon emoticon emoticon

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FROSPAREM's Photo FROSPAREM Posts: 321
5/8/09 10:18 A

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I'm up for the challenge - have been doing a minimum of 30 minutes a day of walking for almost a year. This has become a habit and I miss it terribly if I don't get a walk in for the day. Which luckily are few and far between!


Exercise is the closest thing we have to a fountain of youth!


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BUTTERFLYEMERGE's Photo BUTTERFLYEMERGE SparkPoints: (0)
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5/8/09 8:59 A

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Awesome!!! Before long, we'll have to change the name of this team to Emotional Exercisers!!!
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Cathy


*~* I am a Weight Watchers employee writing about my personal experience on plan. The views expressed are my own and do not reflect the views of Weight Watchers. *~*


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BOOMERGIRL5's Photo BOOMERGIRL5 Posts: 4,472
5/8/09 8:15 A

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I'm In

emoticon

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FLYINGTOFREEDOM's Photo FLYINGTOFREEDOM SparkPoints: (72,477)
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5/8/09 8:13 A

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I'm in, I started walking during my lunch hour for 30 minutes so I'm so there.

1 bite at a time = 1 choice at a time.
Choice is in our power; take the power and run.

Co-Leader of "Emotional Eaters"

Nothing is forever why not live for today and make it the best day ever.

I am my best friend.


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56ROSE's Photo 56ROSE SparkPoints: (62,806)
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5/8/09 8:06 A

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I'm In! I need to up my walking to 20 minutes. Thanks! emoticon

Marilyn

Boise, ID

Mountain Time Zone

The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison. Ann Wigmore

My life tomorrow will be the result of my attitudes and the choices I make today.

Nothing is worth more than this day!











 current weight: 190.5 
 
190.5
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BELLACUDDLES's Photo BELLACUDDLES Posts: 21,959
5/8/09 7:54 A

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Who's up for it??????? Let's start with 20 minutes of non stop exercise in whatever form you CHOOSE it to be, walking, running, swimming, step aerobics, stretching, lifting weights, heavy housework, Pilate's.....you name it.....and emoticon if you would like....let's JUST DO IT!!!!!!!! Make it a daily habit!! emoticon emoticon emoticon emoticon emoticon emoticon

PS.....and no this is not what I have done.....yet....just some examples!!!!! emoticon

Barbara .....that's what my friends call me! Never cared for the name Barb.

Make it a blessed and healthy day! IT IS YOUR CHOICE!

Remember how special you are and how you are soooooo worth it to be healthy and fit!!

Faith is the substance of things hoped for, the assurance of things unseen. Hebrews 11:1

Leader of Christian Inspirations for Healthy Living



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