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KASY01
Posts: 634 5/11/09 8:46 A
60 mins on elliptical, SP swimsuit challenge video
56ROSE
SparkPoints: (47,131)
Fitness Minutes: (16,164) Posts: 10,770 5/10/09 8:29 P
20 Minutes Walking on the Greenbelt
Rose
My life tomorrow will be the result of my attitudes and the choices I make today.
Nothing is worth more than this day!
current weight: 199.2
201
198
195
192
189
KRISTINEKNOX
Posts: 83 5/10/09 8:23 P
I just went to church today and talked to my daughter.
" We become what we want to be by consistently being what we want to become each day."
current weight: 273.0
273
236
199
162
125
BETRME100
Posts: 17,286 5/10/09 7:40 P
I walked for 35 minutes, biked for 30 minutes, did today's bootcamp video as well as the kickboxing one from the last bootcamp and did 55 minutes of strength training...not too bad...now it's back to work tomorrow!
Kit
Kit
Opportunity dances with those who are already on the dance floor. Jackson Brown
Co-leader Bloomington,IN Spark team
current weight: 274.0
287
252.75
218.5
184.25
150
BUTTERFLYEMERGE
SparkPoints: (130,910)
Fitness Minutes: (117,217) Posts: 45,126 5/10/09 6:43 P
I hiked for 2 hours, did my bootcamp exercise and did my strength training. It's been a good exercise day!!
Cathy
*~* I am a Weight Watchers employee writing about my personal experience on plan. The views expressed are my own and do not reflect the views of Weight Watchers. *~*
current weight: 152.0
300
263
226
189
152
BMARTIN549
SparkPoints: (23,974)
Fitness Minutes: (10,507) Posts: 646 5/10/09 4:37 P
aerobic exercise for 30 minutes, weight training for 35 minutes
current weight: 200.0
250
227.5
205
182.5
160
QBERTSUE
Posts: 66 5/10/09 1:25 P
walked treadmill 25 mins and ran treadmill for 5 mins. I also did 15 mins of strength training. Feels good!
Pounds lost: 11.0
0
17
34
51
68
DEE107
SparkPoints: (255,318)
Fitness Minutes: (200,425) Posts: 375,250 5/10/09 12:07 P
I walked step and march
DEE Southern New Jersey CARETAKER'S OF OUR LOVE ONE'S SP Class of Oct 12-18 2008. Losing Weight & Disabled Menopause & Losing Leslie Sansone Walk Away The Pounds for Abs Grandpas & Grandmas Are Special 40s & up...Sculpting a new U
Faith makes all thing possible Love makes all things happen Hope makes all things work
God is Good all the time. All the time GOD is good.
Let your life be like Angel Food Cake...sweet and Light---
current weight: 195.0
235
213.75
192.5
171.25
150
QUARKLLL
Posts: 134 5/10/09 10:07 A
I wlaked around the store yesterday for 45 minutes while my car was in Walmart for an oil change.
current weight: 270.0
298
252.25
206.5
160.75
115
DEE107
SparkPoints: (255,318)
Fitness Minutes: (200,425) Posts: 375,250 5/9/09 11:07 P
walking around the store I say YES
DEE Southern New Jersey CARETAKER'S OF OUR LOVE ONE'S SP Class of Oct 12-18 2008. Losing Weight & Disabled Menopause & Losing Leslie Sansone Walk Away The Pounds for Abs Grandpas & Grandmas Are Special 40s & up...Sculpting a new U
Faith makes all thing possible Love makes all things happen Hope makes all things work
God is Good all the time. All the time GOD is good.
Let your life be like Angel Food Cake...sweet and Light---
current weight: 195.0
235
213.75
192.5
171.25
150
56ROSE
SparkPoints: (47,131)
Fitness Minutes: (16,164) Posts: 10,770 5/9/09 10:55 P
Does walking around stores count?
Rose
My life tomorrow will be the result of my attitudes and the choices I make today.
Nothing is worth more than this day!
current weight: 199.2
201
198
195
192
189
DEE107
SparkPoints: (255,318)
Fitness Minutes: (200,425) Posts: 375,250 5/9/09 10:51 P
Did chair dancing does that count tooo
DEE Southern New Jersey CARETAKER'S OF OUR LOVE ONE'S SP Class of Oct 12-18 2008. Losing Weight & Disabled Menopause & Losing Leslie Sansone Walk Away The Pounds for Abs Grandpas & Grandmas Are Special 40s & up...Sculpting a new U
Faith makes all thing possible Love makes all things happen Hope makes all things work
God is Good all the time. All the time GOD is good.
Let your life be like Angel Food Cake...sweet and Light---
current weight: 195.0
235
213.75
192.5
171.25
150
BETRME100
Posts: 17,286 5/9/09 10:01 P
I walked for 35 minutes, biked for 35 minutes, did 50 minutes of strength training, did the bootcamp video and 10 minutes of stretching. Also walked around the Farmers' Market for about 45 minutes (didn't count that as part of my workout tho...way too many people to move very fast).
Kit
Kit
Opportunity dances with those who are already on the dance floor. Jackson Brown
Co-leader Bloomington,IN Spark team
current weight: 274.0
287
252.75
218.5
184.25
150
JULSISGOOD
Posts: 4,366 5/9/09 9:32 P
I did Elliptical, Cross Trainer, and Bicycle 180 minutes plus Bootcamp video, and washed my car! I'm DONE!
I need to do this! I walked 25 mins today - so that's a start! :-)
Pounds lost: 11.0
0
17
34
51
68
BUTTERFLYEMERGE
SparkPoints: (130,910)
Fitness Minutes: (117,217) Posts: 45,126 5/9/09 6:52 P
Today, I walked for 30 minutes, climbed Stone Mountain for 90 minutes, did strength training and did the 12 minute video for bootcamp. I've got my feet propped up now!
Cathy
*~* I am a Weight Watchers employee writing about my personal experience on plan. The views expressed are my own and do not reflect the views of Weight Watchers. *~*
current weight: 152.0
300
263
226
189
152
PEARLS8
Posts: 728 5/9/09 5:50 P
When for a 40 min. walk pushing the baby in a stroller.Played 30 min. with the kids in the park.
Love will cover a multitude of sins.Enjoy every blessing God has given you !
May Minutes: 785
0
150
300
450
600
DEE107
SparkPoints: (255,318)
Fitness Minutes: (200,425) Posts: 375,250 5/9/09 3:33 P
walk marches and stepper
DEE Southern New Jersey CARETAKER'S OF OUR LOVE ONE'S SP Class of Oct 12-18 2008. Losing Weight & Disabled Menopause & Losing Leslie Sansone Walk Away The Pounds for Abs Grandpas & Grandmas Are Special 40s & up...Sculpting a new U
Faith makes all thing possible Love makes all things happen Hope makes all things work
God is Good all the time. All the time GOD is good.
Let your life be like Angel Food Cake...sweet and Light---
current weight: 195.0
235
213.75
192.5
171.25
150
LANEYSNANA
Posts: 3,182 5/9/09 10:16 A
and and I'm done!
Co-Leader Emotional Eaters Team
"When we come to the edge of the light of known, and must step into the darkness of the unknown, of this we can be certain---either God will give us something solid to stand on, or he will teach us to fly"
Pounds lost: 36.0
0
10.25
20.5
30.75
41
BELLACUDDLES
Posts: 18,669 5/9/09 9:40 A
and 30 minutes
Barbara .....that's what my friends call me! Never cared for the name Barb.
Make it a blessed and healthy day! IT IS YOUR CHOICE!
Remember how special you are and how you are soooooo worth it to be healthy and fit!!
Faith is the substance of things hoped for, the assurance of things unseen. Hebrews 11:1
Leader of Christian Inspirations for Healthy Living
I am now a KOPS with TOPS (Keep Off Pounds Sensibly)
Pounds lost: 39.0
0
9.75
19.5
29.25
39
GOING2LOSENOW
SparkPoints: (74,708)
Fitness Minutes: (74,786) Posts: 16,291 5/9/09 1:28 A
I'm in, and did walking today!
Tina
Pounds lost: 5.6
0
6.75
13.5
20.25
27
KRISTINEKNOX
Posts: 83 5/8/09 10:53 P
I will try but not sure with my osteoarthritis in my spine but will give it my best.
" We become what we want to be by consistently being what we want to become each day."
current weight: 273.0
273
236
199
162
125
56ROSE
SparkPoints: (47,131)
Fitness Minutes: (16,164) Posts: 10,770 5/8/09 10:07 P
20 Minutes
Rose
My life tomorrow will be the result of my attitudes and the choices I make today.
Nothing is worth more than this day!
current weight: 199.2
201
198
195
192
189
JULSISGOOD
Posts: 4,366 5/8/09 9:02 P
I'm in - I usually aim for 140 minutes a day - today I did: & Elliptical &
Be tolerant of the human race. Your whole family belongs to it -- and some of your spouse's family does too.
-- Anonymous
Most people are more comfortable with old problems than with new solutions.
-- Anonymous
current weight: 160.0
164
155.5
147
138.5
130
PHOEBE06
SparkPoints: (22,288)
Fitness Minutes: (20,033) Posts: 868 5/8/09 8:25 P
Does the Curves circuit count?
If so, 30 minutes for me! Woot!
~ Joyce ~
Starting BMI - 43.2 ~ Current BMI - 41.9
“One can never consent to creep when one feels an impulse to soar.” Helen Keller
So we must not get tired of doing good, for we will reap at the proper time if we don't give up. Galatians 6:9 (HCSB)
current weight: 274.0
281
247.5
214
180.5
147
DAISYDAY25
Posts: 3,480 5/8/09 7:40 P
I'm in but I have also been try to do aleast 30 minutes 2 times a day for a little over a year.
Edited by: DAISYDAY25 at: 5/8/2009 (19:47)
current weight: 216.0
255
227.5
200
172.5
145
BUTTERFLYEMERGE
SparkPoints: (130,910)
Fitness Minutes: (117,217) Posts: 45,126 5/8/09 7:09 P
Did get all my bike time in = 120 minutes!!
Cathy
*~* I am a Weight Watchers employee writing about my personal experience on plan. The views expressed are my own and do not reflect the views of Weight Watchers. *~*
current weight: 152.0
300
263
226
189
152
LINDA!
SparkPoints: (143,080)
Fitness Minutes: (116,430) Posts: 80,199 5/8/09 7:00 P
60 minutes of strength exercises today and the bootcamp video
Linda - Florida
Flylady:Peace is Mine Team Leader
PTSD Team Leader
Adults with ADD/ADHD Team Leader
Flylady Sparkers Co-Leader
IBS Team Co-Leader
Emotional Eaters Co-Leader
Spark People Official Healthy Heart Challenge Leader
Spark People Healthy Hearts Co-Leader
Member of the DWD Posse
♥(¯`v´¯) . `·.¸.·♥HaVe a BeautiFul DaY
143,080 SparkPoints
HUMMINGBIRDFLY
Posts: 13,739 5/8/09 6:45 P
Just finished 30 minutes Walk Away the Pounds with hand weights....my hair is wet now...Whew! I still have my bootcamp workout to do.
Myrna
BETRME100
Posts: 17,286 5/8/09 6:25 P
I'm in. Have already got in 70 minutes cardio, the bootcamp video before work and still have to do my strength training.
Kit
Kit
Opportunity dances with those who are already on the dance floor. Jackson Brown
Co-leader Bloomington,IN Spark team
current weight: 274.0
287
252.75
218.5
184.25
150
DEE107
SparkPoints: (255,318)
Fitness Minutes: (200,425) Posts: 375,250 5/8/09 5:28 P
I just came in from a walk... again the 3rd one today.. its so nice outside
DEE Southern New Jersey CARETAKER'S OF OUR LOVE ONE'S SP Class of Oct 12-18 2008. Losing Weight & Disabled Menopause & Losing Leslie Sansone Walk Away The Pounds for Abs Grandpas & Grandmas Are Special 40s & up...Sculpting a new U
Faith makes all thing possible Love makes all things happen Hope makes all things work
God is Good all the time. All the time GOD is good.
Let your life be like Angel Food Cake...sweet and Light---
current weight: 195.0
235
213.75
192.5
171.25
150
BUTTERFLYEMERGE
SparkPoints: (130,910)
Fitness Minutes: (117,217) Posts: 45,126 5/8/09 5:04 P
I'm on my stationary bike now!!! 20 more minutes to go! And, I did my Bootcamp exercises this morning. I do have my strength training yet to do as soon as I finish here!! I feel goooood!!!
Cathy
*~* I am a Weight Watchers employee writing about my personal experience on plan. The views expressed are my own and do not reflect the views of Weight Watchers. *~*
current weight: 152.0
300
263
226
189
152
MIMIXC
SparkPoints: (23,778)
Fitness Minutes: (17,605) Posts: 4,504 5/8/09 5:00 P
I'm in!! But starting Monday.
"Today's best should be tomorrow's second best" Chris Minshew
I have no regrets, only lessons learned.
What doesn't break me, only serves to make me stronger.
Bring on the Sun Sun Sun 'cause the Sun Kissed Sweeties are DONE DONE DONE ! ! !
current weight: 134.0
150
140
130
120
110
BELLACUDDLES
Posts: 18,669 5/8/09 4:58 P
35 and
Barbara .....that's what my friends call me! Never cared for the name Barb.
Make it a blessed and healthy day! IT IS YOUR CHOICE!
Remember how special you are and how you are soooooo worth it to be healthy and fit!!
Faith is the substance of things hoped for, the assurance of things unseen. Hebrews 11:1
Leader of Christian Inspirations for Healthy Living
I am now a KOPS with TOPS (Keep Off Pounds Sensibly)
Pounds lost: 39.0
0
9.75
19.5
29.25
39
MARTY19
Posts: 53,176 5/8/09 12:58 P
every day 90 minutes minimum
Marty Eastern Standard time Massachusetts
Spark People Motivator
There are two options regarding committment - your either IN or your OUT. There is no such thing as life in-between.
A person who wants something will find a way.. A person who doesn't will find an excuse...
Pounds lost: 38.0
0
15
30
45
60
DEE107
SparkPoints: (255,318)
Fitness Minutes: (200,425) Posts: 375,250 5/8/09 12:54 P
walked 30 mintues and done step for 30 mintues and my marches tooo
DEE Southern New Jersey CARETAKER'S OF OUR LOVE ONE'S SP Class of Oct 12-18 2008. Losing Weight & Disabled Menopause & Losing Leslie Sansone Walk Away The Pounds for Abs Grandpas & Grandmas Are Special 40s & up...Sculpting a new U
Faith makes all thing possible Love makes all things happen Hope makes all things work
God is Good all the time. All the time GOD is good.
Let your life be like Angel Food Cake...sweet and Light---
current weight: 195.0
235
213.75
192.5
171.25
150
SEEMAINE
SparkPoints: (118,160)
Fitness Minutes: (83,791) Posts: 21,757 5/8/09 12:53 P
I'm in for walking 20 minutes in the morning! Thanks for the challenge!
~Ann
~Ann - Tucson, AZ
Mountain Time Zone
BLC20 Start Weight: BLC20 Goal Weight:
current weight: 215.5
225
198.75
172.5
146.25
120
BTRX71
SparkPoints: (18,448)
Fitness Minutes: (15,856) Posts: 898 5/8/09 12:46 P
I'm in. 30 mins walking
Pounds lost: 17.0
0
30.75
61.5
92.25
123
GLM19566
Posts: 7,138 5/8/09 12:18 P
Looking forward to this new challenge. Thanx G-L
The greatest day in your life and mine is when we take total responsibility for our attitudes. That's the day we truly grow up.
- John Maxwell, author and public speaker
Once you replace negative thoughts with positive ones, you'll start having positive results. – Willie Nelson
Pounds lost: 4.6
0
28.45
56.9
85.35
113.8
BRIERW
Posts: 362 5/8/09 10:58 A
Now that I have my meds for my hip walking or treadmill.
10 pounds by the end of June - 6/25
Pounds lost: 62.4
0
18.5
37
55.5
74
GONNABEFIT27
Posts: 1,944 5/8/09 10:52 A
I'm in walking daily and running MWF or STTh!!
Start living now. Stop saving the good china for that special occasion. Stop withholding your love until that special person materializes. Every day you are alive is a special occasion. Every minute, every breath, is a gift from God. Mary Manin Morrissey
Pounds lost: 1.6
0
10
20
30
40
SASSY_QUEEN
Posts: 10,621 5/8/09 10:34 A
Walking for me......30 min at lunch....30 min after dinner.
One day at a time......in my red high heels, and my crown!
I am so done bein the fat girl...how bout you?
It's no longer a diet. I am calling it my live-it.
"The most wasted day of all is that during which we have not laughed.-SP quote
Co-Leader Emotional Eaters
Have a Sparktacular day! Sparkpeople.com Changing the face of the world one day at a time, one step at a time, one bite at a time!
current weight: 164.0
207
194
181
168
155
BAMBOLINA77
Posts: 54 5/8/09 10:33 A
I'm up for the challenge. I hoping that this will motivate me to bust the move.
I plan to ride my bike or go to the gym.
current weight: 158.8
159
148.5
138
127.5
117
FROSPAREM
Posts: 321 5/8/09 10:18 A
I'm up for the challenge - have been doing a minimum of 30 minutes a day of walking for almost a year. This has become a habit and I miss it terribly if I don't get a walk in for the day. Which luckily are few and far between!
Exercise is the closest thing we have to a fountain of youth!
current weight: 146.0
160
151.25
142.5
133.75
125
BUTTERFLYEMERGE
SparkPoints: (130,910)
Fitness Minutes: (117,217) Posts: 45,126 5/8/09 8:59 A
Awesome!!! Before long, we'll have to change the name of this team to Emotional Exercisers!!!
Cathy
*~* I am a Weight Watchers employee writing about my personal experience on plan. The views expressed are my own and do not reflect the views of Weight Watchers. *~*
current weight: 152.0
300
263
226
189
152
BOOMERGIRL5
Posts: 4,472 5/8/09 8:15 A
I'm In
Pounds lost: 0.0
0
24.75
49.5
74.25
99
FLYINGTOFREEDOM
SparkPoints: (64,717)
Fitness Minutes: (61,651) Posts: 10,573 5/8/09 8:13 A
I'm in, I started walking during my lunch hour for 30 minutes so I'm so there.
1 bite at a time = 1 choice at a time. Choice is in our power; take the power and run.
Co-Leader of "Emotional Eaters"
Nothing is forever why not live for today and make it the best day ever.
I am my best friend.
current weight: 212.5
247
230.25
213.5
196.75
180
56ROSE
SparkPoints: (47,131)
Fitness Minutes: (16,164) Posts: 10,770 5/8/09 8:06 A
I'm In! I need to up my walking to 20 minutes. Thanks!
Rose
My life tomorrow will be the result of my attitudes and the choices I make today.
Nothing is worth more than this day!
current weight: 199.2
201
198
195
192
189
BELLACUDDLES
Posts: 18,669 5/8/09 7:54 A
Who's up for it??????? Let's start with 20 minutes of non stop exercise in whatever form you CHOOSE it to be, walking, running, swimming, step aerobics, stretching, lifting weights, heavy housework, Pilate's.....you name it.....and emoticon if you would like....let's JUST DO IT!!!!!!!! Make it a daily habit!!
PS.....and no this is not what I have done.....yet....just some examples!!!!!
Barbara .....that's what my friends call me! Never cared for the name Barb.
Make it a blessed and healthy day! IT IS YOUR CHOICE!
Remember how special you are and how you are soooooo worth it to be healthy and fit!!
Faith is the substance of things hoped for, the assurance of things unseen. Hebrews 11:1
Leader of Christian Inspirations for Healthy Living
I am now a KOPS with TOPS (Keep Off Pounds Sensibly)
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