loving myself as i am beautiful inside and out!!! Think positive .. you can do it!!!..... i do care.��Life is not easy for any of us, but what of that? We must have perseverance and, above all, confidence in ourselves.� � Don't give up we all can do this!! Lost 110 pounds so far! i am loving it! I am now exercising 50 mins a day working up to 60 ! Keeping active is so important! classylady~Geri
August Minutes: 3,360
Fitness Minutes: (101,020) Posts: 7,672 2/18/09 8:52 P
congrats on a new team. I learned awhile ago, that I had to rerecord the negative messages in my head when it came to how I talked to myself, the negative thoughts about food, exercise and other people as well. now I try to take even bad things that happen and try to find the positive in it. good for you and I will stop by your page.
1 bite at a time = 1 choice at a time. Choice is in our power; take the power and run.
Co-Leader of "Emotional Eaters"
Nothing is forever why not live for today and make it the best day ever.
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