started my "diet" jan 3rd
found spark in march, and i totally believe i'm still here, still working on it, cuz of spark
~~i let go of the diet mentality, i'm learning daily about how to do this for life!!
~~i let go of the excuses, no excuses, i make my choices, good and bad, and i live with the consequences, good and bad!!
~~i let go of the guilt-- no beating myself up-- knowing i'm only human, can only do so much, and the no guilt goes with accepting responsibility for my choices
i agree with sasi-- i do think seeing things like this helps others know it's possible, i know it's huge for me, it's what motivates me the most-- seeing others just like me, seeing their struggles, and how strong and determined they are to try and try and try-- and that gets me going!!
i let go-- dropped-- TOTALLY left behind:
a W on my jeans
what can we all do in 2009!!!!
"Losing weight is not about willpower--it's about moments of bravado, like the moment when you ask your waiter to take the bread away from the table right away." ~~Jillian Michaels
~~we don't see things as they are, we see things as we are-- anais nin
| Pounds lost: 16.2