Author: Sorting Last Post on Top ↓ Message:
PATRICIAAK's Photo PATRICIAAK SparkPoints: (220,287)
Fitness Minutes: (158,454)
Posts: 40,800
11/24/08 8:05 P

My SparkPage
Send Private Message
Reply
good share

Have a TERRIFIC day!
Patricia
co-Leader of Emotional Eaters


 current weight: 243.0 
 
267
237.75
208.5
179.25
150
MELLIE65's Photo MELLIE65 Posts: 330
11/23/08 10:04 P

My SparkPage
Send Private Message
Reply
thanks for the information

 current weight: 218.0 
 
245
233.75
222.5
211.25
200
RTLIFESTYLE's Photo RTLIFESTYLE Posts: 7,880
11/23/08 8:50 P

My SparkPage
Send Private Message
Reply
Green beans are ok for fiber but you'll have to eat more of them or something to go along with them.

rtlifestyle
Co-leader Emotional Eaters
Spark Motivator

Don't get discouraged. Look at today only. We can't change yesterday.

Coming together is a beginning; keeping together is progress; working together is success. SP quote


 current weight: 178.0 
 
181
168.25
155.5
142.75
130
TEACHERMOM86's Photo TEACHERMOM86 SparkPoints: (6,314)
Fitness Minutes: (2,698)
Posts: 851
11/23/08 8:29 P

My SparkPage
Send Private Message
Reply
Duh Moment - beans in my salad....what a great idea!!!!!!! emoticon

Hugs and Peace,
zoie

"The miracle isn't that I finished. The miracle is that I had the courage to start." -John "The Penguin" Bingham





 current weight: 245.0 
 
255
235
215
195
175
BETRME100's Photo BETRME100 SparkPoints: (86,423)
Fitness Minutes: (108,027)
Posts: 17,654
11/23/08 7:21 P

My SparkPage
Send Private Message
Reply
Thanks for sharing. WhenI first started tracking my fiber intake, I was so surprised to find I wasn't meeting the minimum recommended amount per day...beans really do help up your fiber intake (and I love them!!).

Kit

Kit

Opportunity dances with those who are already on the dance floor.
Jackson Brown

Co-leader Bloomington,IN Spark team



 current weight: 266.0 
 
287
252.75
218.5
184.25
150
GINGERLEEWEGO's Photo GINGERLEEWEGO Posts: 556
11/23/08 7:05 P

My SparkPage
Send Private Message
Reply
are we including green beans and wax beans in our bean count? I like them and use the canned ones but rince them off before I use them. I'm sure they don't have as much fiber as beans, but are they still OK


GInger


 Pounds lost: 7.5 
 
0
14
28
42
56
BISHOP-1956's Photo BISHOP-1956 Posts: 1,015
11/23/08 6:37 P

Send Private Message
Reply
Beans are a good source of fiber. I love them.
Vicki

DEBBIEANNE1124's Photo DEBBIEANNE1124 SparkPoints: (96,423)
Fitness Minutes: (30,338)
Posts: 23,955
11/23/08 4:14 P

My SparkPage
Send Private Message
Reply
Great article, Ro!!!

I have these mini bags that are from ziplock. 1/3 the size of a sandwich size back and i put kidney beans 1/4 cup and gorbanzo and other beans ina sauce that come in cans that I like like limas, etc. I ahve them on my salads. It's good to know I'm getting good fiber. Also cooking beans and bean soups.





 current weight: 170.0 
 
235
215.75
196.5
177.25
158
RTLIFESTYLE's Photo RTLIFESTYLE Posts: 7,880
11/23/08 4:03 P

My SparkPage
Send Private Message
Reply
I was just wondering about my fiber in my diet. I wasn't. so I am going to add 1/4 cup beans (today kidney) to my days. Since, I drink 8 glasses of water, I'll do good. I feel it will help me to lose faster.

www.caloriesperhour.com/tutorial_fib
er
.php


rtlifestyle
Co-leader Emotional Eaters
Spark Motivator

Don't get discouraged. Look at today only. We can't change yesterday.

Coming together is a beginning; keeping together is progress; working together is success. SP quote


 current weight: 178.0 
 
181
168.25
155.5
142.75
130
Page: 1 of (1)  

Report Innappropriate Post

Other Emotional Eaters MEMBERS NEW TOPICS Posts

Topics: Last Post:
Something of a milestone 5/30/2013 9:51:57 AM
How do you deal with the stress? 7/27/2013 8:43:55 PM
Moment of weakness.. 4/29/2014 11:38:59 AM
Today’s FREE app - SP Diet and Food Tracker 6/11/2013 7:09:36 PM
Exercise as refuge 4/20/2013 8:15:40 AM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2662x439x20435256

Review our Community Guidelines