Author: Sorting Last Post on Top ↓ Message:
PATRICIAAK's Photo PATRICIAAK Posts: 41,342
11/24/08 8:05 P

My SparkPage
Send Private Message
Reply
good share

Have a TERRIFIC day!
Patricia
co-Leader of Emotional Eaters


 current weight: 243.0 
 
267
237.75
208.5
179.25
150
MELLIE65's Photo MELLIE65 Posts: 330
11/23/08 10:04 P

My SparkPage
Send Private Message
Reply
thanks for the information

 current weight: 218.0 
 
245
233.75
222.5
211.25
200
RTLIFESTYLE's Photo RTLIFESTYLE Posts: 7,880
11/23/08 8:50 P

My SparkPage
Send Private Message
Reply
Green beans are ok for fiber but you'll have to eat more of them or something to go along with them.

rtlifestyle
Co-leader Emotional Eaters
Spark Motivator

Don't get discouraged. Look at today only. We can't change yesterday.

Coming together is a beginning; keeping together is progress; working together is success. SP quote


 current weight: 178.0 
 
181
168.25
155.5
142.75
130
TEACHERMOM86's Photo TEACHERMOM86 SparkPoints: (6,340)
Fitness Minutes: (2,698)
Posts: 852
11/23/08 8:29 P

My SparkPage
Send Private Message
Reply
Duh Moment - beans in my salad....what a great idea!!!!!!! emoticon

Hugs and Peace,
zoie

"The miracle isn't that I finished. The miracle is that I had the courage to start." -John "The Penguin" Bingham





 Pounds lost: 0.0 
 
0
18.75
37.5
56.25
75
BETRME100's Photo BETRME100 SparkPoints: (86,544)
Fitness Minutes: (108,091)
Posts: 17,657
11/23/08 7:21 P

My SparkPage
Send Private Message
Reply
Thanks for sharing. WhenI first started tracking my fiber intake, I was so surprised to find I wasn't meeting the minimum recommended amount per day...beans really do help up your fiber intake (and I love them!!).

Kit

Kit

Opportunity dances with those who are already on the dance floor.
Jackson Brown

Co-leader Bloomington,IN Spark team



 current weight: 288.0 
 
288
253.5
219
184.5
150
GINGERLEEWEGO's Photo GINGERLEEWEGO Posts: 556
11/23/08 7:05 P

My SparkPage
Send Private Message
Reply
are we including green beans and wax beans in our bean count? I like them and use the canned ones but rince them off before I use them. I'm sure they don't have as much fiber as beans, but are they still OK


GInger


 Pounds lost: 7.5 
 
0
14
28
42
56
BISHOP-1956's Photo BISHOP-1956 Posts: 1,015
11/23/08 6:37 P

Send Private Message
Reply
Beans are a good source of fiber. I love them.
Vicki

DEBBIEANNE1124's Photo DEBBIEANNE1124 SparkPoints: (105,676)
Fitness Minutes: (30,358)
Posts: 25,158
11/23/08 4:14 P

My SparkPage
Send Private Message
Reply
Great article, Ro!!!

I have these mini bags that are from ziplock. 1/3 the size of a sandwich size back and i put kidney beans 1/4 cup and gorbanzo and other beans ina sauce that come in cans that I like like limas, etc. I ahve them on my salads. It's good to know I'm getting good fiber. Also cooking beans and bean soups.





 current weight: 170.0 
 
235
215.75
196.5
177.25
158
RTLIFESTYLE's Photo RTLIFESTYLE Posts: 7,880
11/23/08 4:03 P

My SparkPage
Send Private Message
Reply
I was just wondering about my fiber in my diet. I wasn't. so I am going to add 1/4 cup beans (today kidney) to my days. Since, I drink 8 glasses of water, I'll do good. I feel it will help me to lose faster.

www.caloriesperhour.com/tutorial_fib
er
.php


rtlifestyle
Co-leader Emotional Eaters
Spark Motivator

Don't get discouraged. Look at today only. We can't change yesterday.

Coming together is a beginning; keeping together is progress; working together is success. SP quote


 current weight: 178.0 
 
181
168.25
155.5
142.75
130
Page: 1 of (1)  

Report Innappropriate Post

Other Emotional Eaters MEMBERS NEW TOPICS Posts

Topics: Last Post:
Sorry to leave 3/16/2015 9:52:57 AM
night time snackers 7/17/2014 10:16:32 AM
Changing and Developing Habits 10/31/2014 10:29:00 PM
How often should you weigh yourself? 7/24/2015 6:44:21 PM
Info on binge-eating (from WebMD) 7/24/2015 5:10:43 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2662x439x20435256

Review our Community Guidelines




x Lose 10 Pounds by October 11! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.