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PATRICIAAK's Photo PATRICIAAK SparkPoints: (227,301)
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7/19/08 12:02 A

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Welcome back HEATHERR!,
I wondered where you were. Glad you're posting now.

Have a TERRIFIC day!
Patricia
co-Leader of Emotional Eaters


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MISTYJP's Photo MISTYJP Posts: 1,340
7/17/08 12:22 A

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emoticon emoticon

Keep up the good work


Every Time I hear that dirty word "Exercise" I wash my mouth out with "Chocolate" !!!!!!!!

"Today is a new start to yesterdays unfinished business."

"Smile & Nodd - Let Go & Let God"


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BEENIEMOM's Photo BEENIEMOM Posts: 8,045
7/16/08 11:26 P

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Wooohooo.......good for you that you are back on track! .......and no weight gain..thats super! Now you can work at making it go even lower! You go girl........success is yours for the taking! hugs Tina

Without forgiveness life is governed by...an endless cycle of resentment and retaliation.

- Roberto Assagioli


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MISSTHEREALME's Photo MISSTHEREALME Posts: 1,930
7/16/08 9:50 P

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Good for you Heather, and the scale staying the same is the best part! I do this a lot- welcome back! emoticon emoticon

Fact: however long it'll take you to reach your goals, just remember that the time's going to pass anyway, so either you'll stay where you are now, or you'll be the "you" you dream about today:)

The only thing stopping me is me!


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MARTY19's Photo MARTY19 Posts: 53,177
7/16/08 8:43 P

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WOW is all I can say!
Marty

Marty
Eastern Standard time
Massachusetts

Spark People Motivator

There are two options regarding committment - your either IN or your OUT. There is no such thing as life in-between.

A person who wants something will find a way..
A person who doesn't will find an excuse...



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FLYINGTOFREEDOM's Photo FLYINGTOFREEDOM SparkPoints: (72,134)
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7/16/08 6:48 P

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Great job. keep up the good work. You can do it.
Go girl!!!!

1 bite at a time = 1 choice at a time.
Choice is in our power; take the power and run.

Co-Leader of "Emotional Eaters"

Nothing is forever why not live for today and make it the best day ever.

I am my best friend.


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SPARKLINJEWELLS's Photo SPARKLINJEWELLS SparkPoints: (0)
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7/16/08 5:40 P

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wow

great that you are back

and obviously, you must have still been doing something smarter, that scale was nice to you!

luckily i know i couldn't get that same result, so i better not try it

glad you came back to see us
emoticon

FORGET WILLPOWER.

"Losing weight is not about willpower--it's about moments of bravado, like the moment when you ask your waiter to take the bread away from the table right away." ~~Jillian Michaels


~~we don't see things as they are, we see things as we are-- anais nin




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RTLIFESTYLE's Photo RTLIFESTYLE Posts: 7,880
7/16/08 4:43 P

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You definitely are no alone. I do this too. I love to eat but love the results I get by watching what I eat. This SP support group helps us to get back on track and hopefully stay there. But if we slip we are all here to pick you back up.

rtlifestyle
Co-leader Emotional Eaters
Spark Motivator

Don't get discouraged. Look at today only. We can't change yesterday.

Coming together is a beginning; keeping together is progress; working together is success. SP quote


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SASSY_QUEEN's Photo SASSY_QUEEN Posts: 10,621
7/16/08 4:13 P

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You are ok.....we all have bad days....you can hop right back on board.....we been here all the time...waitin for ya....

One day at a time......in my red high heels, and my crown!

I am so done bein the fat girl...how bout you?

It's no longer a diet. I am calling it my live-it.

"The most wasted day of all is that during which we have not laughed.-SP quote

Co-Leader Emotional Eaters

Have a Sparktacular day! Sparkpeople.com Changing the face of the world one day at a time, one step at a time, one bite at a time!


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GRANDMAAMIE's Photo GRANDMAAMIE Posts: 44,049
7/16/08 3:52 P

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HAPPY TO HEAR YOUR BACK ON TRACK emoticon emoticon emoticon

HUGS AMIE

.* ) .*) -::-
(.(*. ♥.*)
{.+*+AMIE+*+*+{ ;. .*}.* .**+* SORRY ABOUT CAPS NOT YELLING VERY POOR EYE SIGHT DIABETIC +++++ HUGGS

Stop living life for what's around the corner and start enjoying the walk down the street.
***************************

NEVER LOOK DOWN AT ANYONE UNLESS YOUR HELPING THEM UP!
****************************

This life is yours. Take the power
to choose what you want to do .


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HEATHERR!'s Photo HEATHERR! Posts: 248
7/16/08 3:32 P

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So I have a had a week of bad days, eating way to much(totally emotional), eating past the point of content, eating when I wasn't hungry and more. But last night after eating way to much sugar and junk I decided I was finally sick of it, so I am now back on track and it feels great:). I want to thank all of you wonderful people, because even though I never posted about it(which I should have) all the other posts and responses helped me out and made me remember that I am not alone and that lots of other people are struggling with stuff and that it is all okay. We just pick ourselves up and move on. Also the whole week I never once seriously considered quitting this journey. Even though I was eating like crap and eating way too much, in the back of my head I KNEW that eventually I was going to stop that destructive behavior and return to being true to myself and what I want. That is such a big step for me and probably the most important thing that SP and you all have given me and I am so grateful for that:) Ya so I just wanted to share and tell you all thanks and write it down that I am back:) Oh and ya weigh in was today and I really thought the scale was going to jump up 50 lbs(okay not 50 but at least 2) but to my surprise it stayed that same! Yay:)

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