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RITZIBROWN's Photo RITZIBROWN SparkPoints: (80,557)
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11/3/14 11:29 P

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1TOBFIT and LOSINGIT26104 your willingness to be kind to yourselves and others is emoticon . Some days are going to be easier then others and that's great. Use those days to get you through the tougher challenges.
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Carol - S C EDT

MAKE THE HEALTHY CHOICES:
I am capable. I am worth it.

Allow every moment in your life to be an opportunity to be present – to revive, to grow, to thrive.

“I can be changed by what happens to me, but I refuse to be reduced by it.” ~ Maya Angelou
LOSINGIT26104's Photo LOSINGIT26104 Posts: 199
11/2/14 3:56 P

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How right you are Carol. I would never think to be as hard on others as I am on myself. I expect way too much, perfection, in myself but never expect that much from anyone else. This coming week my goal will be showing kindness to myself and sharing it with others.
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Lori in WV
The act of failing itself does not make me a failure. Only failing to begin again can do that.


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1TOBFIT's Photo 1TOBFIT SparkPoints: (45,671)
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11/2/14 10:33 A

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emoticon RITZIBROWN emoticon

When I read your first sentence I was thinking NOOOOOOO. But, as I read further, I see how you articulated so well what I was thinking about reading the other comments on this thread.

Our self talk is way worse than what/how others see us. We are so often hard on ourselves. You are so right!
Today my goal is to think about myself in the same way I would a friend or family member. And I will share extra smiles with everyone I see.

Thank you for the perspective emoticon

-Jackie-


“Every time we choose safety, we reinforce fear.” – Cheri Huber

When your mind says give up, hope whispers one more try



www.nerdfitness.com


www.vitacost.com


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RITZIBROWN's Photo RITZIBROWN SparkPoints: (80,557)
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11/2/14 9:47 A

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emoticon


I know this topic is where truth is to be told. As I read the comments below I wanted to sit quietly with each of you and ask how you see me. I am obese, have a multitude of health problems, am subject to depressions, do what I can in small time frames. Would you respond to me the way you talk/describe yourselves?

Each and everyone of us is important to someone. I repeat, each and everyone of us is important to someone. A spark friend, someone in a store that is glad to see us, the unknown person you offer a small smile to because you have one to share, perhaps someone closer to you.

Take a moment today to listen to a common message you send your self. Is that message one of kindness, respect, and love? If the message could be more loving, rephrase what you are telling yourself and repeat that new message often throughout the day. Give yourself the support you would offer to a friend in tiny, private moments throughout the day.

With heartfelt gratitude and love for all of you.

Carol

Carol - S C EDT

MAKE THE HEALTHY CHOICES:
I am capable. I am worth it.

Allow every moment in your life to be an opportunity to be present – to revive, to grow, to thrive.

“I can be changed by what happens to me, but I refuse to be reduced by it.” ~ Maya Angelou
TRICIA1957's Photo TRICIA1957 SparkPoints: (18,275)
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10/26/14 9:53 P

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I see myself as fat, lazy depressed. I should be on top of the world buying a new house but I can't seem to get excited. Some family drama has taken away my joy so I just eat & eat & eat. emoticon

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LOSINGIT26104's Photo LOSINGIT26104 Posts: 199
10/26/14 6:16 A

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After a week of "staycation" I see myself as overweight, stressed, down in the dumps and lacking motivation. I don't really want to go back to work, (not that I have a choice in the matter), but now know if I didn't work I'd eat until I exploded. Day 1 is staring me in the face yet again!
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I have to do this!
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Lori in WV
The act of failing itself does not make me a failure. Only failing to begin again can do that.


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IMMORTALSCARLET's Photo IMMORTALSCARLET Posts: 37
10/25/14 10:27 P

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Lazy, tired, alone

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1TOBFIT's Photo 1TOBFIT SparkPoints: (45,671)
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10/19/14 10:39 P

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I agree with Losingit. Definitely hang in there! Try to keep a positive attitude about this whole process.
Maybe add some positive messages to yourself on your start page goal board. Sometimes that helps me when I feel discouraged. Its a reminder to me that I can do whatever I put my mind to. (its never as FAST as I'd like it to be)





-Jackie-


“Every time we choose safety, we reinforce fear.” – Cheri Huber

When your mind says give up, hope whispers one more try



www.nerdfitness.com


www.vitacost.com


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LOSINGIT26104's Photo LOSINGIT26104 Posts: 199
10/19/14 8:52 P

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Hang in there and don't get too frustrated. I've had more than my share of restarts but we can't give up on ourselves.
emoticon emoticon

Lori in WV
The act of failing itself does not make me a failure. Only failing to begin again can do that.


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TERRAPINA's Photo TERRAPINA Posts: 36
10/19/14 9:40 A

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Currently.. I see myself as unhealthy, undesirable, and lazy.
I started this journey (again) a week ago and I've actually gained another 3lb since i started. I wasn't expecting to lose immediately but a gain was very discouraging.

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19CHRIS48 SparkPoints: (85)
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10/19/14 12:58 A

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It really depends....if I am eating right and exercising then I see myself as a strong, in control, happy person. If I'm eating compulsively and eating over emotions I see myself as weak, out of control and unhappy... I much prefer the strong etc.! emoticon if I emoticon and eat emoticon and emoticon in moderation!! By eating emoticon and emoticon and continuing my emoticon and emoticon I'll become a healthier, happier me!! I love these emoticons!! lol!!

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1DAY-ATA-TIME's Photo 1DAY-ATA-TIME Posts: 513
10/18/14 9:11 P

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Easy going
compassionate
Procrastinator

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NEKOCHARM's Photo NEKOCHARM Posts: 600
10/18/14 7:21 P

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Tenacious
Deep
Playful

Reminder to self: Stay in the moment!


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CAREBEARRUM's Photo CAREBEARRUM SparkPoints: (2,906)
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10/8/14 6:40 P

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I see myself as undetermined and weak, like I have no willpower to stop myself when I start to go over that limit myself.

... one step at a time ...


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RITZIBROWN's Photo RITZIBROWN SparkPoints: (80,557)
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9/24/14 9:39 P

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stubborn, kind, loved

Carol - S C EDT

MAKE THE HEALTHY CHOICES:
I am capable. I am worth it.

Allow every moment in your life to be an opportunity to be present – to revive, to grow, to thrive.

“I can be changed by what happens to me, but I refuse to be reduced by it.” ~ Maya Angelou
LOSINGIT26104's Photo LOSINGIT26104 Posts: 199
9/14/14 6:23 P

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I see myself as my toughest critic and my own worst enemy. I am currently in a downward spiral in my latest attempt to change my eating habits and get healthier.
emoticon
On a positive note, I have learned a lot over the past 7 weeks here on SP. I know the moment I left the right track and landed on this one. I just have to figure out why I fell apart when I was at my highest point mentally
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and lowest point weight-wise.
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Why did I sabotage myself?
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Lori in WV
The act of failing itself does not make me a failure. Only failing to begin again can do that.


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ELAINEANNE1's Photo ELAINEANNE1 Posts: 528
9/14/14 1:04 P

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I see myself as a person who gives in to easily, I am a carer for my husband who has mental health problems and I do not seem to be coping as well as I use to.
I feel weak, tired and probably to active.

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SARAFROMJERSEY's Photo SARAFROMJERSEY Posts: 442
8/18/14 7:11 P

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I see myself as motivated, but not always committed. I, like Tanya, eat out of boredom, not out of necessity. While I go through spurts of healthy eating and exercise, I find that one or two bad days can make me spiral out of control for weeks.

I see myself as making excuses... "I'll start tomorrow" is a common thought of mine. However, since rejoining SP today, I now see myself as ready to get serious! I will break bad habits and get healthy!

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TANYA210's Photo TANYA210 Posts: 26,752
8/11/14 2:13 P

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I see myself not being in control of what I eat. I need to work on not eating out of boredom and frustration.

Always keep the Faith in yourself, never give into self doubt.


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AUNTALICE2's Photo AUNTALICE2 SparkPoints: (25,881)
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8/6/14 3:45 P

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My view of myself has improved a lot. I was able to dress myself for the first time in years!! The was a big accomplishment. I may not be losing weight steadily but I am becoming more mobile. I am accomplishing getting rid of 'stuff' out of my house and out of my life! emoticon emoticon emoticon

Slow but steady wins the race!
Alice
northern Wisconsin.


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AUNTALICE2's Photo AUNTALICE2 SparkPoints: (25,881)
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7/26/14 5:07 P

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I feel I am intelligent but stupid at the same time. I retired from buyer job at an international company. I am proud of that. But where I am healthwise, weightwise, and body image ---well it is just bad. I am trying hard but still feel defeated. I don't like where I am right now. emoticon

Slow but steady wins the race!
Alice
northern Wisconsin.


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STILLMENEWBODY's Photo STILLMENEWBODY SparkPoints: (18,946)
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7/17/14 10:12 A

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I will focus on today...so....I see myself as excited, energized, enthusiastic. I see the woman I am at this very moment inside and outside. Inside I am having a huge growing spurt, physically I have a lot of work to do but feel great that I am now taking action.! Each day, I will see better brighter things!

-KEEP ON KEEPING ON! I CAN DO IT!

-“A true friend knows your weaknesses but shows you your strengths; feels your fears but fortifies your faith; sees your anxieties but frees your spirit; recognizes your disabilities but emphasizes your possibilities.”
William Arthur Ward

Nora


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KIKIBUNKIKI SparkPoints: (552)
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7/6/14 8:54 P

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I don't spend enough time and / or money on myself. I put others ahead of myself and always end up missing out. Lonely. Need to lose weight. Wish I still felt and looked the way I did 2 years ago.
And yes, fat sums that up pretty well for me...

NOMIS1's Photo NOMIS1 SparkPoints: (54,841)
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6/20/14 10:47 P

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fat

Naomi a/k/a Nomi
from New York State
CIVILSPARKY's Photo CIVILSPARKY SparkPoints: (13,277)
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6/16/14 8:44 A

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Struggling with my new life style.

Persistence pays off.

Civilsparky - Suzanne


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LAURENANNE315's Photo LAURENANNE315 Posts: 64
6/16/14 8:29 A

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Tired, determined and loved!! emoticon

Lauren Anne


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POLLYPOPPINS's Photo POLLYPOPPINS Posts: 125
6/11/14 7:13 A

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feeling fat, ugly, unloved and fed up

If you don't succeed try try again!


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GOOSIEMOON's Photo GOOSIEMOON SparkPoints: (172,201)
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5/23/14 12:40 P

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After sticking with my exercise routine for over three years now, I see myself as an exerciser. This is good and satisfying and something I can be proud of.

The eating part has been more difficult. I do make many better choices than I once did, but still struggle with food as a drug of choice. Hanging out here at SP helps, and I'll continue to work on this issue for the rest of my life. Everybody gets something to deal with in life...this is mine.

"Don't let the fear of the time it will take to accomplish something stand in the way of your doing it. The time will pass anyway; we might just as well put that passing time to the best possible use."

~ Earl Nightingale


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ANTIGONAKI's Photo ANTIGONAKI SparkPoints: (18,471)
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5/22/14 10:21 A

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I'm having a crisis of self image. My husband and I do some photography side jobs, they are mostly for real estate ads, lately we've had some projects with models. The more models we deal with (and he's more active on that front because I have to deal with our kids as well and my translating business), the lower my body image drops. He seems to think that this is tied to my trusting him, and of course I trust him completely, it's just all me.

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ANTIGONAKI's Photo ANTIGONAKI SparkPoints: (18,471)
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5/20/14 10:04 A

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LAAAAAAAAAAAAAAZY

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ALLONSY25's Photo ALLONSY25 Posts: 2
5/18/14 4:04 A

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Today I am anxious, disappointed, and sleepy.

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MELLYMK's Photo MELLYMK SparkPoints: (8,377)
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5/17/14 9:32 A

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exhausted but tenancious

Edited by: MELLYMK at: 5/18/2014 (12:14)
.•*´¨ ) ¸.•*¨) -:¦:-♥ .•*´¨ )
(¸.•´(¸ ;.•Melissa.•*´¨(¸.•´





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ANTIGONAKI's Photo ANTIGONAKI SparkPoints: (18,471)
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4/13/14 8:16 P

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mom-ish

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VMCKINLEY SparkPoints: (11,048)
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4/12/14 6:31 P

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upset with myself, I was doing pretty good eating healthy but I just can't seem to get back on the right track,I just have been eating to much sugar lately

MACILINN's Photo MACILINN Posts: 6,558
4/11/14 12:17 A

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upset, kicked in the teeth, and happy we are all healing.

~Maci~ Oceanside, CA
*If you don't like something... Change it!

~A special prayer to all~
"May your Neighbors, respect you, Troubles neglect you, Angels protect you, and Heaven accept you!"


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ANTIGONAKI's Photo ANTIGONAKI SparkPoints: (18,471)
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4/10/14 9:46 A

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In dire need of a haircut, but otherwise very talented

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TEAROSE22's Photo TEAROSE22 SparkPoints: (30,671)
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4/9/14 9:14 P

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Grateful, happy, and in control.

"Santina Rose"
06/01/2010 535 pounds
Documented weight,
10/17/2013 began SP
Lifestyle at 395 pounds

"Inaction breeds doubt and fear. Action breeds confidence and courage. If you want to conquer fear, do not sit at home and think about it. Go out and get busy!" Dale Carnegie
******************
"Love the people who saw you when you were invisible to everyone else."




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CASEY128's Photo CASEY128 Posts: 193
4/9/14 1:10 A

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Tired after shopping and very frustrated with the rainy weather. emoticon

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MACILINN's Photo MACILINN Posts: 6,558
4/9/14 12:57 A

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awesome ladies! I am feeling tired, lucky and grateful to have my fam around me.

~Maci~ Oceanside, CA
*If you don't like something... Change it!

~A special prayer to all~
"May your Neighbors, respect you, Troubles neglect you, Angels protect you, and Heaven accept you!"


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NOELWEIBEL's Photo NOELWEIBEL SparkPoints: (1,938)
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4/8/14 10:41 A

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Today I hit my next goal of getting in the 280s so I'm feeling like an athlete and successful.

Every journey of a 1000 miles starts with one step.


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ANTIGONAKI's Photo ANTIGONAKI SparkPoints: (18,471)
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4/8/14 10:27 A

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I'm feeling very pretty this morning.

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MACILINN's Photo MACILINN Posts: 6,558
4/8/14 12:50 A

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lucky, grateful and happy to not be feeling sick.

~Maci~ Oceanside, CA
*If you don't like something... Change it!

~A special prayer to all~
"May your Neighbors, respect you, Troubles neglect you, Angels protect you, and Heaven accept you!"


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CASEY128's Photo CASEY128 Posts: 193
4/8/14 12:30 A

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Overweight, tired and sludgy. I don't love myself at all.

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4/7/14 5:19 P

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I avoided a self examination ... and the mirror today.

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MACILINN's Photo MACILINN Posts: 6,558
4/7/14 2:44 A

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exhausted, ready for a hot bath,and happy about my life

~Maci~ Oceanside, CA
*If you don't like something... Change it!

~A special prayer to all~
"May your Neighbors, respect you, Troubles neglect you, Angels protect you, and Heaven accept you!"


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MACILINN's Photo MACILINN Posts: 6,558
4/3/14 3:10 P

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fortunate, grateful and happy

~Maci~ Oceanside, CA
*If you don't like something... Change it!

~A special prayer to all~
"May your Neighbors, respect you, Troubles neglect you, Angels protect you, and Heaven accept you!"


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MACILINN's Photo MACILINN Posts: 6,558
4/2/14 7:21 P

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strong, confident, and giving.

~Maci~ Oceanside, CA
*If you don't like something... Change it!

~A special prayer to all~
"May your Neighbors, respect you, Troubles neglect you, Angels protect you, and Heaven accept you!"


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MACILINN's Photo MACILINN Posts: 6,558
4/1/14 7:17 P

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weak, willful, and lucky to hear my gdaugh outside playing w/friends

~Maci~ Oceanside, CA
*If you don't like something... Change it!

~A special prayer to all~
"May your Neighbors, respect you, Troubles neglect you, Angels protect you, and Heaven accept you!"


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MACILINN's Photo MACILINN Posts: 6,558
3/31/14 11:46 P

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tired, determined, and grateful for my life.

~Maci~ Oceanside, CA
*If you don't like something... Change it!

~A special prayer to all~
"May your Neighbors, respect you, Troubles neglect you, Angels protect you, and Heaven accept you!"


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MACILINN's Photo MACILINN Posts: 6,558
3/31/14 4:40 A

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sick, acky, and tired

~Maci~ Oceanside, CA
*If you don't like something... Change it!

~A special prayer to all~
"May your Neighbors, respect you, Troubles neglect you, Angels protect you, and Heaven accept you!"


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MACILINN's Photo MACILINN Posts: 6,558
3/30/14 12:24 A

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stick in there RW, sparking to success works! Just keep sparking.

feeling, sick today, acky, and grateful for my family.

~Maci~ Oceanside, CA
*If you don't like something... Change it!

~A special prayer to all~
"May your Neighbors, respect you, Troubles neglect you, Angels protect you, and Heaven accept you!"


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RWEINZATL1 Posts: 1
3/28/14 12:52 P

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WOW...180 lost, that's amazing. I weigh 325 lbs and I can't imagine even losing a pound. Feeling hopeless and defeated.

MACILINN's Photo MACILINN Posts: 6,558
3/27/14 5:09 A

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confident, happy, and ready to enjoy tomm!

~Maci~ Oceanside, CA
*If you don't like something... Change it!

~A special prayer to all~
"May your Neighbors, respect you, Troubles neglect you, Angels protect you, and Heaven accept you!"


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EEKAMIGHTY Posts: 397
3/26/14 10:45 P

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big-bellied, unstylish, friendly

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MACILINN's Photo MACILINN Posts: 6,558
3/26/14 3:14 A

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caught up, humbled, and tired.

~Maci~ Oceanside, CA
*If you don't like something... Change it!

~A special prayer to all~
"May your Neighbors, respect you, Troubles neglect you, Angels protect you, and Heaven accept you!"


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MACILINN's Photo MACILINN Posts: 6,558
3/24/14 9:00 P

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tired, happy to be caught up and on track, and ready for hubs to come home!

~Maci~ Oceanside, CA
*If you don't like something... Change it!

~A special prayer to all~
"May your Neighbors, respect you, Troubles neglect you, Angels protect you, and Heaven accept you!"


 current weight: 166.8 
 
171.8
162.6
153.4
144.2
135
MACILINN's Photo MACILINN Posts: 6,558
3/24/14 2:56 A

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catching up, busy, and lucky

~Maci~ Oceanside, CA
*If you don't like something... Change it!

~A special prayer to all~
"May your Neighbors, respect you, Troubles neglect you, Angels protect you, and Heaven accept you!"


 current weight: 166.8 
 
171.8
162.6
153.4
144.2
135
MACILINN's Photo MACILINN Posts: 6,558
3/19/14 12:49 A

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back on track, hopeful, and lucky

~Maci~ Oceanside, CA
*If you don't like something... Change it!

~A special prayer to all~
"May your Neighbors, respect you, Troubles neglect you, Angels protect you, and Heaven accept you!"


 current weight: 166.8 
 
171.8
162.6
153.4
144.2
135
TIMMEETIME SparkPoints: (982)
Fitness Minutes: (272)
Posts: 25
3/14/14 4:12 A

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hopeless!

Be brave, lean forward and live.


 current weight: 158.0 
 
161
157.5
154
150.5
147
MACILINN's Photo MACILINN Posts: 6,558
3/14/14 1:13 A

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tired, happy and successful.

~Maci~ Oceanside, CA
*If you don't like something... Change it!

~A special prayer to all~
"May your Neighbors, respect you, Troubles neglect you, Angels protect you, and Heaven accept you!"


 current weight: 166.8 
 
171.8
162.6
153.4
144.2
135
MACILINN's Photo MACILINN Posts: 6,558
3/11/14 5:37 P

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strong, confident and happy!

~Maci~ Oceanside, CA
*If you don't like something... Change it!

~A special prayer to all~
"May your Neighbors, respect you, Troubles neglect you, Angels protect you, and Heaven accept you!"


 current weight: 166.8 
 
171.8
162.6
153.4
144.2
135
MACILINN's Photo MACILINN Posts: 6,558
3/10/14 9:29 P

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really tired again, weak and sleepy

~Maci~ Oceanside, CA
*If you don't like something... Change it!

~A special prayer to all~
"May your Neighbors, respect you, Troubles neglect you, Angels protect you, and Heaven accept you!"


 current weight: 166.8 
 
171.8
162.6
153.4
144.2
135
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