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MEMORIES7's Photo MEMORIES7 SparkPoints: (138,026)
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8/13/13 3:58 P

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Oh yummy!! This sounds so good:) I will be sure to try it and let you know what I think! emoticon

Hello sparkfamily! Please visit my page to see the teams that I lead as all of them will not fit here! I am looking forward to seeing you there! Remember to keep HEALTHY at the top of your daily list! You can do it! Hugs, Rose:))


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TRUSWIMZ Posts: 28
8/13/13 1:16 P

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This is a good recipe :)

Black Bean Fiesta Salad


This salad is great on top of any type of lettuce, served with chips, or eaten straight out of the bowl!

Makes 2 servings

Ingredients

2 cups cooked or canned low-sodium black beans, drained and rinsed
2 cups cooked corn kernels
1/4 cup minced red onion
1/2 cup diced red bell pepper
3 green onions, thinly sliced
1/2 cup loosely packed fresh cilantro leaves, minced
1/4 cup fresh lime juice
Sea salt and pepper to taste
Dash of cayenne pepper, or to taste (optional)

Directions

To make the salad, place all the ingredients in a large bowl and stir gently to combine. Cover and refrigerate for several hours before serving.

Per Serving: 394 calories; 2 g fat; 5% calories from fat; 0 mg cholesterol; 21 g protein; 80 g carbohydrates; 13 g sugar; 21 g fiber; 158 mg sodium

Source: Power Foods for the Brain by Neal Barnard, M.D.; Recipe by Christine Waltermyer.


MEMORIES7's Photo MEMORIES7 SparkPoints: (138,026)
Fitness Minutes: (160,760)
Posts: 18,634
7/24/13 12:06 P

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Crockpot Lemon Pepper Chicken

*8-12 Chicken Thighs (skins removed)
*1 Lemon slice into circles
*1 Tbsp Lemon juice
*1-2 Tbsp dried rosemary
*3-4 Tbsp ground black pepper
*1 tsp poultry seasoning (optional)

Remove skin from thighs. Place thighs in the Crock-Pot. Place lemon slices on top and in between thighs. Sprinkle with lemon juice, rosemary, pepper, and poultry seasoning. Cover and set Crock-Pot to low and cook for about 7-8 hours.

Serving Size: Makes 8-12 servings (1 chicken thigh/per serving) Enjoy!

Hello sparkfamily! Please visit my page to see the teams that I lead as all of them will not fit here! I am looking forward to seeing you there! Remember to keep HEALTHY at the top of your daily list! You can do it! Hugs, Rose:))


 current weight: 124.0 
 
250
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155.5
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MEMORIES7's Photo MEMORIES7 SparkPoints: (138,026)
Fitness Minutes: (160,760)
Posts: 18,634
7/24/13 12:05 P

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We would love to try your favorite recipe! Please post your recipes here! emoticon

Hello sparkfamily! Please visit my page to see the teams that I lead as all of them will not fit here! I am looking forward to seeing you there! Remember to keep HEALTHY at the top of your daily list! You can do it! Hugs, Rose:))


 current weight: 124.0 
 
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