Author: Sorting Last Post on Top ↓ Message:
ANNEV2012's Photo ANNEV2012 SparkPoints: (0)
Fitness Minutes: (7,854)
Posts: 974
2/3/12 10:51 A

Send Private Message
Reply
Yep! An HRM is great for personal tracking of calories and time. I did notice that SparkPeople has one P90X workout in the exercise data-base...it's the Plyo workout!

Today: Shoulders & Arms + Ab Ripper
(And 30 minutes minimum walk on the dread-mill for my Idita-Walk minutes!)

4/15/12 Platte River half marathon - Done
5/4/12 Greenland 50K - Done
7/29/12 Loveland Little Sprint Triathlon - Done
9/3/12 (54th birthday) - American Discovery Trail marathon
11/4/12 NYC marathon
12/1/12 Rock Canyon Half marathon




RHONDALYN10's Photo RHONDALYN10 Posts: 7,375
2/3/12 7:34 A

My SparkPage
Send Private Message
Reply
I wear a HRM for everything and track it that way.


Rhonda, Simpsonville, SC

Half Fanatic #2946

Omaha Half Marathon 9/23/12: 2:12:20 (PR)

Girls On The Run 5K
11/19/11: 27:56 (PR)

Apple Blossom 10K 4/30/11: 59:27 (PR)


 current weight: 144.8 
 
145
140
135
130
125
ANNEV2012's Photo ANNEV2012 SparkPoints: (0)
Fitness Minutes: (7,854)
Posts: 974
2/2/12 11:14 P

Send Private Message
Reply
P90X - Classic workout

Day Two: Plyometrics It wasn't pretty, but I DID do the entire workout.
Since I've lost some conditioning over the last few months, I couldn't jump as high, as fast or as wide, but I did the full workout, and I will get better at it (again!) as time goes on.

Tomorrow: Shoulders & Arms (another of my favorites) + Ab Ripper -X
Will also walk at least 30 minutes on the treadmill for my Idita-Walk minutes

n.b. Did a 3.14 mile walk this morning for the Idita-Walk too.

4/15/12 Platte River half marathon - Done
5/4/12 Greenland 50K - Done
7/29/12 Loveland Little Sprint Triathlon - Done
9/3/12 (54th birthday) - American Discovery Trail marathon
11/4/12 NYC marathon
12/1/12 Rock Canyon Half marathon




ANNEV2012's Photo ANNEV2012 SparkPoints: (0)
Fitness Minutes: (7,854)
Posts: 974
2/1/12 11:20 P

Send Private Message
Reply
Yolanda,

I have found tracking here to be the biggest problem so far!
No too bad with the cardio, but to get my full points for the workouts, I have to go back to my workout journal and enter each exercise!

4/15/12 Platte River half marathon - Done
5/4/12 Greenland 50K - Done
7/29/12 Loveland Little Sprint Triathlon - Done
9/3/12 (54th birthday) - American Discovery Trail marathon
11/4/12 NYC marathon
12/1/12 Rock Canyon Half marathon




RHONDALYN10's Photo RHONDALYN10 Posts: 7,375
2/1/12 10:17 P

My SparkPage
Send Private Message
Reply
WOOHOO!!
I LOVE P90X!!

Keep up the great work!

Rhonda, Simpsonville, SC

Half Fanatic #2946

Omaha Half Marathon 9/23/12: 2:12:20 (PR)

Girls On The Run 5K
11/19/11: 27:56 (PR)

Apple Blossom 10K 4/30/11: 59:27 (PR)


 current weight: 144.8 
 
145
140
135
130
125
YB0511's Photo YB0511 Posts: 3,739
2/1/12 9:42 P

My SparkPage
Send Private Message
Reply
Awesome! I love the P90X series! Plyo is great. How do you track all the exercises? Do you put it under cardio or strength (lots of entries).

Yolanda

EST


 current weight: 162.0 
 
174
171
168
165
162
ELLIE381's Photo ELLIE381 SparkPoints: (118,134)
Fitness Minutes: (134,336)
Posts: 14,851
2/1/12 6:57 P

My SparkPage
Send Private Message
Reply
Great job

Ontario, Canada


3 Days until:  Whole 30 Ends
 
50
37
25
12
0
ANNEV2012's Photo ANNEV2012 SparkPoints: (0)
Fitness Minutes: (7,854)
Posts: 974
2/1/12 5:57 P

Send Private Message
Reply
P90X - Classic workout

Day One: Chest & Back - Managed first round OK...hit all my pull-ups. Struggled a little in round two (had to use chair!)

Ab Ripper-X: Did all exercises, just not very pretty!!!

Tomorrow: Plyometrics (my favorite!)

n.b. This was in addition to my 5.35 mile walk this morning. Calories burned for the day in exercise alone: 1011

4/15/12 Platte River half marathon - Done
5/4/12 Greenland 50K - Done
7/29/12 Loveland Little Sprint Triathlon - Done
9/3/12 (54th birthday) - American Discovery Trail marathon
11/4/12 NYC marathon
12/1/12 Rock Canyon Half marathon




Page: 1 of (1)  

Report Innappropriate Post

Other Eating Clean Fitness & Wellness Posts

Topics: Last Post:
Eating Out? 7/18/2015 7:10:11 AM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2650x9014x46366338

Review our Community Guidelines




x Lose 10 Pounds by October 15! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.