Day Two: Plyometrics It wasn't pretty, but I DID do the entire workout. Since I've lost some conditioning over the last few months, I couldn't jump as high, as fast or as wide, but I did the full workout, and I will get better at it (again!) as time goes on.
Tomorrow: Shoulders & Arms (another of my favorites) + Ab Ripper -X Will also walk at least 30 minutes on the treadmill for my Idita-Walk minutes
n.b. Did a 3.14 mile walk this morning for the Idita-Walk too.
4/15/12 Platte River half marathon - Done 5/4/12 Greenland 50K - Done 7/29/12 Loveland Little Sprint Triathlon - Done 9/3/12 (54th birthday) - American Discovery Trail marathon 11/4/12 NYC marathon 12/1/12 Rock Canyon Half marathon
Fitness Minutes: (7,854) Posts: 974 2/1/12 11:20 P
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