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Eating Clean

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  FORUM:   Fitness & Wellness
TOPIC:   What are you doing to be active today? 


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PENUMBRA52
PENUMBRA52's Photo Posts: 1,477
3/28/14 5:30 P

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house work and the regular daily exercises

Do or do not. There is no try. YODA


 Pounds lost: 26.0 
 
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PAM_COOPER
PAM_COOPER's Photo SparkPoints: (13,042)
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3/25/14 9:42 P

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We (my husband and I) finished up painting my bedroom, cleaned the fan, the blinds, the windows, the floor. Put up curtains, fresh bed sheets and a new bedding set to match my rooms new color. Then hung a few paintings.

Whaala!
Calories burned and a like-new bedroom!

Wiggle room on my weight! Getting consistent with exercise tipped the scales . . . in a good way~just don't think I need to lose any more--just get firm and fit!

SW: 275-276 Ht. 5'6"
GW: 135 (goal range: 130-140)
CW: 124.7
My focus is fitness!
(I'm getting there . . . )


 current weight: -9.9  under
 
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PENUMBRA52
PENUMBRA52's Photo Posts: 1,477
3/25/14 4:52 P

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swimming and water aerobics emoticon

Do or do not. There is no try. YODA


 Pounds lost: 26.0 
 
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POSITIVE41
POSITIVE41's Photo SparkPoints: (27,387)
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2/16/14 8:09 A

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60 minutes of cardio and a little yoga

There are two ways to live: you can live as if nothing is a miracle; you can live as if everything is a miracle.
Albert Einstein


 current weight: 143.9 
 
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PAM_COOPER
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1/25/14 9:33 P

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Today, I went to work and showed property in blizzard-like conditions.
Later, stair climbing for two 10 min. segments.

Wiggle room on my weight! Getting consistent with exercise tipped the scales . . . in a good way~just don't think I need to lose any more--just get firm and fit!

SW: 275-276 Ht. 5'6"
GW: 135 (goal range: 130-140)
CW: 124.7
My focus is fitness!
(I'm getting there . . . )


 current weight: -9.9  under
 
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YOGA1973
YOGA1973's Photo SparkPoints: (3,006)
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1/25/14 9:58 A

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Yoga! emoticon

God help me to love others as you love me.
Yes, there are.....
www.CertifiedServiceCats.com
Kewl!


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PAM_COOPER
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1/4/14 3:58 P

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House cleaning, laundry, cooking make ahead dishes for the upcoming week.

Wiggle room on my weight! Getting consistent with exercise tipped the scales . . . in a good way~just don't think I need to lose any more--just get firm and fit!

SW: 275-276 Ht. 5'6"
GW: 135 (goal range: 130-140)
CW: 124.7
My focus is fitness!
(I'm getting there . . . )


 current weight: -9.9  under
 
10
5
0
-5
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JAZZWOMAN1266
JAZZWOMAN1266's Photo Posts: 2,591
1/4/14 3:17 P

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Treadmill inside today! Too cold!


 current weight: 162.0 
 
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POSITIVE41
POSITIVE41's Photo SparkPoints: (27,387)
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1/4/14 9:31 A

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definitely working out inside today!

There are two ways to live: you can live as if nothing is a miracle; you can live as if everything is a miracle.
Albert Einstein


 current weight: 143.9 
 
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PAM_COOPER
PAM_COOPER's Photo SparkPoints: (13,042)
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1/1/14 11:15 P

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Not much! Took a short walk and a nap.
Thinking about a new resolution--(brain activity) to become more active through the winter months.




Wiggle room on my weight! Getting consistent with exercise tipped the scales . . . in a good way~just don't think I need to lose any more--just get firm and fit!

SW: 275-276 Ht. 5'6"
GW: 135 (goal range: 130-140)
CW: 124.7
My focus is fitness!
(I'm getting there . . . )


 current weight: -9.9  under
 
10
5
0
-5
-10


POSITIVE41
POSITIVE41's Photo SparkPoints: (27,387)
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1/1/14 7:13 A

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walking - exercise tape - organizing a few closets

There are two ways to live: you can live as if nothing is a miracle; you can live as if everything is a miracle.
Albert Einstein


 current weight: 143.9 
 
167
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POSITIVE41
POSITIVE41's Photo SparkPoints: (27,387)
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12/13/13 5:56 A

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Hitting the Y after work to run on the treadmill

There are two ways to live: you can live as if nothing is a miracle; you can live as if everything is a miracle.
Albert Einstein


 current weight: 143.9 
 
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PAM_COOPER
PAM_COOPER's Photo SparkPoints: (13,042)
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Posts: 346
12/5/13 1:47 A

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Today, I showed 3 houses, then went shopping for a few hours, wrote an offer and got an accepted offer on another property. After I got home I did some housecleaning, washed a load of laundry, and made a pot of vegetable soup from scratch. I even got a 15 minute nap!

OK, emoticon or emoticon

It's not the gym, but it's not the couch either. emoticon

Wiggle room on my weight! Getting consistent with exercise tipped the scales . . . in a good way~just don't think I need to lose any more--just get firm and fit!

SW: 275-276 Ht. 5'6"
GW: 135 (goal range: 130-140)
CW: 124.7
My focus is fitness!
(I'm getting there . . . )


 current weight: -9.9  under
 
10
5
0
-5
-10


WITCHINWOMAN
WITCHINWOMAN's Photo Posts: 114
12/4/13 9:37 P

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Skipped yoga this morning, wasnt feeling great. But did some squats and a few minutes of yoga this evening.

Adversity is just opportunity!!

Stop saying "I wish".
Start saying "I will!!!"

No one can make you feel inferior without your permission. - Elenore Roosevelt


 current weight: 145.0 
 
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WITCHINWOMAN
WITCHINWOMAN's Photo Posts: 114
12/4/13 9:37 P

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Skipped yoga this morning, wasnt feeling great. But did some squats and a few minutes of yoga this evening.

Adversity is just opportunity!!

Stop saying "I wish".
Start saying "I will!!!"

No one can make you feel inferior without your permission. - Elenore Roosevelt


 current weight: 145.0 
 
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WITCHINWOMAN
WITCHINWOMAN's Photo Posts: 114
12/4/13 9:36 P

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Skipped yoga this morning, wasnt feeling great. But did some squats and a few minutes of yoga this evening.

Adversity is just opportunity!!

Stop saying "I wish".
Start saying "I will!!!"

No one can make you feel inferior without your permission. - Elenore Roosevelt


 current weight: 145.0 
 
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CKTALL
CKTALL's Photo Posts: 386
12/3/13 8:56 A

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I am walking and running 5 to 6 miles

A failure is only a failure if you don't get up and try again...author unknown


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PAM_COOPER
PAM_COOPER's Photo SparkPoints: (13,042)
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11/28/13 10:05 A

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TODAY I am cooking, washing dishes and eating!

Then, I will probably go for a short hike in the woods.

Wiggle room on my weight! Getting consistent with exercise tipped the scales . . . in a good way~just don't think I need to lose any more--just get firm and fit!

SW: 275-276 Ht. 5'6"
GW: 135 (goal range: 130-140)
CW: 124.7
My focus is fitness!
(I'm getting there . . . )


 current weight: -9.9  under
 
10
5
0
-5
-10


WITCHINWOMAN
WITCHINWOMAN's Photo Posts: 114
11/28/13 8:42 A

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Yoga first thing in the morning, helps me feel energetic and positive for the day!

Adversity is just opportunity!!

Stop saying "I wish".
Start saying "I will!!!"

No one can make you feel inferior without your permission. - Elenore Roosevelt


 current weight: 145.0 
 
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PAM_COOPER
PAM_COOPER's Photo SparkPoints: (13,042)
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Posts: 346
11/24/13 11:48 A

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Planning on walking today--2+ miles (at least) at the Forestry. (I have a short, roughly measured route I use for those 'quick' 1-2 mile walks.)

Getting ready to head out for our Sunday afternoon hike . . . it's pretty COLD today, so dressing warm and expecting a good calorie burn.

Wiggle room on my weight! Getting consistent with exercise tipped the scales . . . in a good way~just don't think I need to lose any more--just get firm and fit!

SW: 275-276 Ht. 5'6"
GW: 135 (goal range: 130-140)
CW: 124.7
My focus is fitness!
(I'm getting there . . . )


 current weight: -9.9  under
 
10
5
0
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DGRIFFITH51
DGRIFFITH51's Photo SparkPoints: (54,317)
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Posts: 609
11/23/13 11:22 P

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Curves and a 1.5 mile walk!

I'm not losing weight...I'm getting rid of it! I have not intention of finding it again!


 current weight: 157.2 
 
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PAM_COOPER
PAM_COOPER's Photo SparkPoints: (13,042)
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11/22/13 10:21 A

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Today and tomorrow I'll be helping my daughter move.
Translation--lots of walking and weightlifting.



Wiggle room on my weight! Getting consistent with exercise tipped the scales . . . in a good way~just don't think I need to lose any more--just get firm and fit!

SW: 275-276 Ht. 5'6"
GW: 135 (goal range: 130-140)
CW: 124.7
My focus is fitness!
(I'm getting there . . . )


 current weight: -9.9  under
 
10
5
0
-5
-10


DGRIFFITH51
DGRIFFITH51's Photo SparkPoints: (54,317)
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Posts: 609
11/21/13 9:07 P

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Cold snowy weather is keeping me inside.
I set the timer for 10 minutes and walked around the house. I did this 3 different times to get in 30 minutes of walking. I did resistance band and free weights for 10 minutes.
emoticon emoticon

Edited by: DGRIFFITH51 at: 11/21/2013 (21:10)
I'm not losing weight...I'm getting rid of it! I have not intention of finding it again!


 current weight: 157.2 
 
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PAM_COOPER
PAM_COOPER's Photo SparkPoints: (13,042)
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11/21/13 9:29 A

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Washing windows!
Sweeping out my car.


Wiggle room on my weight! Getting consistent with exercise tipped the scales . . . in a good way~just don't think I need to lose any more--just get firm and fit!

SW: 275-276 Ht. 5'6"
GW: 135 (goal range: 130-140)
CW: 124.7
My focus is fitness!
(I'm getting there . . . )


 current weight: -9.9  under
 
10
5
0
-5
-10


DGRIFFITH51
DGRIFFITH51's Photo SparkPoints: (54,317)
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Posts: 609
11/20/13 9:01 P

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2 miles on the treadmill! emoticon
30 minutes of strength training! emoticon

I'm not losing weight...I'm getting rid of it! I have not intention of finding it again!


 current weight: 157.2 
 
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DGRIFFITH51
DGRIFFITH51's Photo SparkPoints: (54,317)
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11/19/13 9:09 A

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Going to curves then will take a walk!

I'm not losing weight...I'm getting rid of it! I have not intention of finding it again!


 current weight: 157.2 
 
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SONGWRITER8
SONGWRITER8's Photo Posts: 1,030
9/26/13 6:32 P

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Walk today and tomorrow will do Insanity workout.

Leader of Insanity for the Ladies
www.sparkpeople.com/myspark/groups_i
ndividual.asp


 April Minutes: 190
 
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GGJUNEBUG
GGJUNEBUG's Photo Posts: 121
9/14/13 7:44 A

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Weight training. Maybe some recumbent bicycling.

Each day is a blessing!

Slow progress is better than no progress!


 Pounds lost: 13.0 
 
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PAM_COOPER
PAM_COOPER's Photo SparkPoints: (13,042)
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9/11/13 3:10 A

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Shopping. . . . job (showing houses) . . . m a y b e peel some apples for a baked apple crisp.

Wiggle room on my weight! Getting consistent with exercise tipped the scales . . . in a good way~just don't think I need to lose any more--just get firm and fit!

SW: 275-276 Ht. 5'6"
GW: 135 (goal range: 130-140)
CW: 124.7
My focus is fitness!
(I'm getting there . . . )


 current weight: -9.9  under
 
10
5
0
-5
-10


TRYJESUS2DAY
TRYJESUS2DAY's Photo SparkPoints: (12,601)
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9/9/13 11:37 P

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interval walking, go up stairs at least 15 times daily

TryJesus2Day


 current weight: 192.2 
 
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DAILYCHOICES
DAILYCHOICES's Photo SparkPoints: (15,864)
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8/13/13 9:02 P

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taking the stairs at work instead of the elevator

"Transformation isn't a future event, it's a present day activity." ~ Jillian Michaels

"My strength doesn't come from what I can do, it comes from conquering what I couldn't."

"The tragedy of life doesn't lie in not reaching your goal. The tragedy lies in having no goal to reach." ~ Benjamin Mays

"It's not who you are that holds you back, it's who you think you're not."


 current weight: 214.8 
 
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JRRING
Posts: 1,046
8/9/13 9:46 A

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abs and walking



SUNSHINE084
SUNSHINE084's Photo Posts: 4,211
8/4/13 8:02 P

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Did some walking.





SENNAIRA
SparkPoints: (8,843)
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7/19/13 10:02 A

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Day 2 of Insanity: Cardio and Resistance


 current weight: 165.0 
 
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DAILYCHOICES
DAILYCHOICES's Photo SparkPoints: (15,864)
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7/17/13 10:22 P

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Taking the stairs at work. I work on the 5th floor and I'll climb up to the 23rd and then come back down the stairs. There's only 30 floors in the building and I'm working towards climbing all of them ~ probably by next week.

"Transformation isn't a future event, it's a present day activity." ~ Jillian Michaels

"My strength doesn't come from what I can do, it comes from conquering what I couldn't."

"The tragedy of life doesn't lie in not reaching your goal. The tragedy lies in having no goal to reach." ~ Benjamin Mays

"It's not who you are that holds you back, it's who you think you're not."


 current weight: 214.8 
 
222.4
200.55
178.7
156.85
135


SEASPIRIT1
SEASPIRIT1's Photo Posts: 647
6/18/13 11:12 P

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I went to a kickboxing class tonight! emoticon


 current weight: 187.0 
 
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ZOE13O
ZOE13O's Photo Posts: 293
6/12/13 6:37 P

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Walking to all my errands around town

"Promise me you'll always remember: you're braver than you believe, and stronger than you seem, and smarter than you think"

-Christopher Robin to Pooh
A.A. Milne


 Pounds lost: 6.5 
 
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AMYTHECRAFTER
AMYTHECRAFTER's Photo SparkPoints: (13,751)
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6/12/13 11:39 A

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cleaning house and gardening

I started out top weight 245 but that was when I actually got on a scale. I was diagnosed with fibromyalgia almost 20 years ago. Over the years I've learned that I do so much better when I eat organic foods and I haven't eaten red meat in years I have been gradually working more raw foods, vegetables and fruit into my diet. I avoid drive through resturants like the plague.


 Pounds lost: 35.5 
 
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DGRIFFITH51
DGRIFFITH51's Photo SparkPoints: (54,317)
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6/10/13 9:36 A

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Swam laps for 30 minutes! emoticon

I'm not losing weight...I'm getting rid of it! I have not intention of finding it again!


 current weight: 157.2 
 
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DGRIFFITH51
DGRIFFITH51's Photo SparkPoints: (54,317)
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6/2/13 11:02 P

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Walked 1.5 miles! emoticon

I'm not losing weight...I'm getting rid of it! I have not intention of finding it again!


 current weight: 157.2 
 
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148.5
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EOCROSSFITMOM
EOCROSSFITMOM's Photo SparkPoints: (3,174)
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5/29/13 7:23 P

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Went swimming for nearly 2 1/2 hours total.

EOCrossfitMom
Mom of 8
Grandparent-To-Be

Army Daughter
Marine Veteran
Air Force Mom




EOCROSSFITMOM
EOCROSSFITMOM's Photo SparkPoints: (3,174)
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5/28/13 9:03 P

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Haven't posted here in a few days...

5.28
Crossfit WOD + 5 minute walk (got cut short)

EOCrossfitMom
Mom of 8
Grandparent-To-Be

Army Daughter
Marine Veteran
Air Force Mom




EOCROSSFITMOM
EOCROSSFITMOM's Photo SparkPoints: (3,174)
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5/23/13 1:16 P

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5.23
Crossfit WOD + 45 minute walk (in place due to broken toe)

EOCrossfitMom
Mom of 8
Grandparent-To-Be

Army Daughter
Marine Veteran
Air Force Mom




EOCROSSFITMOM
EOCROSSFITMOM's Photo SparkPoints: (3,174)
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5/22/13 2:16 P

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5/21
Crossfit WOD & Walked 23 minutes

5/22
Crossfit WOD & Walked 45 minutes

EOCrossfitMom
Mom of 8
Grandparent-To-Be

Army Daughter
Marine Veteran
Air Force Mom




EOCROSSFITMOM
EOCROSSFITMOM's Photo SparkPoints: (3,174)
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5/20/13 1:51 P

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I loved mowing the lawn with our push mower ... then dh wanted a riding mower - we argued - I lost ... do not understand why he wants it so bad when I'm the one that mows the yard anyhow.

Today I did my crossfit WOD and a 20 minute walk :)

EOCrossfitMom
Mom of 8
Grandparent-To-Be

Army Daughter
Marine Veteran
Air Force Mom




MARTINIGAL413
MARTINIGAL413's Photo SparkPoints: (27,126)
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4/22/13 10:58 A

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I'm going to finish mowing the lawn. I did the front yard Saturday, but I didn't have enough energy to tackle the back. So I'm going to try to get to the back yard before it gets really out of hand.

I got a new push mower! It's the kind where *I'm* the motor. I absolutely LOVE the workout it provides. A neighbor happened by Saturday and commented ... "Man, that's a lot of work!" I smiled and said, "Yep! But I figure, if I go to the gym, I'm getting stronger but accomplishing nothing else. Here, I'm getting a workout AND doing something productive!" I didn't even bother to mention how much better this option was for the environment versus a gas mower...

All around, I'm happy with my new workout.
emoticon And if I have any energy after mowing, next up: weeding.

~Liz~

"Life is short. Break the rules. Forgive quickly. Kiss slowly. Love truly. Laugh uncontrollably, and never regret anything that made you smile."
"We must become the change we want to see in the world." - Gandhi


 Pounds lost: 0.2 
 
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CATERWAUL
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1/31/13 11:34 A

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20 minutes at a VERY fast pace today with the dogs in the teeth of a howling wet gale and having to use both hands to hold the hood of my coat over my head. Don't tell me I don't care about my animals! Honour was satisfied I think


 current weight: 438.0 
 
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BRIDGETTER4
BRIDGETTER4's Photo SparkPoints: (18,069)
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1/31/13 11:05 A

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So far I have one Gator Walk under my belt. Getting ready to do a Pwoer Yoga Session, then it's more yard work today! Yippee!!

Dedication weighs ounces, regret weighs tons!





 current weight: 150.0 
 
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BRIDGETTER4
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1/29/13 3:46 P

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I've got my two daily Gator Walks (my Yellow Lab)- 45 minutes each, morning and evening and today I raked the yard for 2 hrs!

Dedication weighs ounces, regret weighs tons!





 current weight: 150.0 
 
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CATERWAUL
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1/29/13 5:18 A

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Power walked the dogs for 15 minutes - would have been longer but I was running late!


 current weight: 438.0 
 
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KEEPITSIMPLE_
KEEPITSIMPLE_'s Photo Posts: 3,886
1/20/13 4:16 P

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Walking/shopping!

"Be kind and compassionate to one another, forgiving each other, just as in Christ God forgave you. Ephesians 4:32"

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((.♥ .. ☆**☆..♥
Have A GREAT Day!!
((.♥ .. ☆**☆..♥
.♥ .☆)).*)
*)) -::-
☆-::-


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FITMOMINNJ
FITMOMINNJ's Photo SparkPoints: (32,833)
Fitness Minutes: (70,029)
Posts: 403
1/12/13 7:03 A

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Besides my Firm video, I will be riding my bike and walking:)



 April Minutes: 2,044
 
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NERAYANA
NERAYANA's Photo SparkPoints: (4,399)
Fitness Minutes: (2,494)
Posts: 285
12/17/12 8:19 A

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Running, strength training, walking

This movie changed my life and made me a better person! Everyone should watch this. vimeo.com/1753971


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MARY831
MARY831's Photo Posts: 286
12/12/12 10:27 A

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Three miles walk/jog with leslie sansone DVD!

If you love the life you live you will live a life of love!
"Be yourself, the ones who mind don't matter and the ones who matter won't mind" Dr Seuss


 Pounds lost: 43.0 
 
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SDGAMBLE
Posts: 637
11/20/12 7:33 A

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water aerobics


 Pounds lost: 17.0 
 
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DGRIFFITH51
DGRIFFITH51's Photo SparkPoints: (54,317)
Fitness Minutes: (35,653)
Posts: 609
11/18/12 11:49 A

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Walked to Starbucks for my morning cup of coffee. 30 minutes there and 35 minutes back.

I'm not losing weight...I'm getting rid of it! I have not intention of finding it again!


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SDGAMBLE
Posts: 637
11/17/12 11:29 A

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Took a long walk and added a bit of a jog.


 Pounds lost: 17.0 
 
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STEVIEBEE569
STEVIEBEE569's Photo Posts: 9,677
11/13/12 1:10 P

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Morning Mile Challenge & Jillian Michaels' Body Revolution Workout #4

Phil. 4:13 I can do all things through Christ who strengthens me!

No one can do what you are called to do, but you!

Great works are performed not by strength but by perserverance. - Samuel Johnson


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STEVIEBEE569
STEVIEBEE569's Photo Posts: 9,677
11/12/12 3:00 P

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Doing Jillian Michaels' Body Revolution Week #3 Day #1

Phil. 4:13 I can do all things through Christ who strengthens me!

No one can do what you are called to do, but you!

Great works are performed not by strength but by perserverance. - Samuel Johnson


 current weight: 132.0 
 
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SDGAMBLE
Posts: 637
11/6/12 4:08 P

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Water aerobics


 Pounds lost: 17.0 
 
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STEVIEBEE569
STEVIEBEE569's Photo Posts: 9,677
10/31/12 3:46 P

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Worked out on my Treadclimber

Phil. 4:13 I can do all things through Christ who strengthens me!

No one can do what you are called to do, but you!

Great works are performed not by strength but by perserverance. - Samuel Johnson


 current weight: 132.0 
 
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SDGAMBLE
Posts: 637
10/13/12 5:02 P

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Ice Skating


 Pounds lost: 17.0 
 
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CITYZOZO
CITYZOZO's Photo Posts: 7,743
10/2/12 4:41 P

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in the last 3 days.. 240 min of cardio.. yoga, biking and walking

My Goals:

goal 1 --exercise 2 days a week in 2014


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CITYZOZO
CITYZOZO's Photo Posts: 7,743
9/28/12 12:15 P

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40 min walk

My Goals:

goal 1 --exercise 2 days a week in 2014


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