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VALENTINELADY14's Photo VALENTINELADY14 Posts: 34
11/13/14 10:20 P

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60 minutes of cycling today emoticon

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VALENTINELADY14's Photo VALENTINELADY14 Posts: 34
11/13/14 12:21 A

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Just joined this team, but 30 minutes cycling today.

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QTLADY's Photo QTLADY SparkPoints: (49,698)
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11/9/14 1:48 P

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Doubling up on my missed workout and today's. Yoga and Dirty 30 from 21 Day Fix.

Gwenn


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CINDYPRAY's Photo CINDYPRAY SparkPoints: (5,630)
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11/8/14 8:44 P

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I have been trying all week to hit 6000 steps per day. Today I reached it. was busy food shopping and cooking. It added up to a good active day! emoticon

Apply Peace... Just Breathe... I can DO it!


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CINDYPRAY's Photo CINDYPRAY SparkPoints: (5,630)
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10/29/14 7:29 P

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So I got a new pedometer, by Basis. it turned out to be a bad match for me. t was too large and heavy for my delicate wrist. So, I called Amazon, and returned it. I went to Target and got a Fitbit Flex. It is light on my wrist, and working like a charm.

If something isn't right... have the courage to make it right. I could have tolerated that 1st monitor, but the truth is...it was hurting me, and that is not ok.

Apply Peace... Just Breathe... I can DO it!


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CINDYPRAY's Photo CINDYPRAY SparkPoints: (5,630)
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10/27/14 8:40 P

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I got a new pedometer, and I love the challenge of building my steps. I have gotten so stuck on my couch, that aiming for 6000 steps has me hustling. It's a good incentive.

Apply Peace... Just Breathe... I can DO it!


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CINDYPRAY's Photo CINDYPRAY SparkPoints: (5,630)
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10/20/14 8:03 P

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I'm striving to get walking every day. I love to walk and really have gotten stuck to my couch. I need to get up and get moving!

Apply Peace... Just Breathe... I can DO it!


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MOMALDERMAN1's Photo MOMALDERMAN1 Posts: 2,608
7/13/14 6:22 P

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6:30 am walk emoticon

Live clean, eat clean.

Dream bigger than yourself.

I serve a BIG GOD Who is able to do exceedingly abundantly above all I can ask or think.

Central Standard Time Zone


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WILLBSKINNY2's Photo WILLBSKINNY2 SparkPoints: (44,235)
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6/24/14 7:50 A

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weeding and elliptical

Teams: --30 Day Shred (Jillian Michaels)
--Clean Eating


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CBRINKLEY401's Photo CBRINKLEY401 SparkPoints: (83,487)
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6/15/14 7:08 P

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Wheeling around the house on my knee scooter trying to get things picked up and put away. Not exactly exercise, but with a broken ankle I'm kind of limited at the moment. This at least allows me to be up more often and moving.

-Cathy
Central Standard Time Zone

If it's to be, it's up to ME.

Organic Gardeners team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=12953


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HEALTHWIZARD4U's Photo HEALTHWIZARD4U Posts: 68
6/15/14 8:41 A

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I'm going swimming today!

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SMG1963's Photo SMG1963 Posts: 683
6/12/14 4:41 P

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walking outside and elliptical inside.

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WENKEL1020's Photo WENKEL1020 Posts: 76
5/7/14 12:33 P

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I have volleybal tonight. Am hoping to get a walk in before hand.

"It is never too late to be what you might have been."--George Eliot


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MYAKAYAH's Photo MYAKAYAH Posts: 4,565
5/7/14 8:21 A

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Leslie Sansone videos, walking outdoors and yoga are on the agenda today~

"If a person wants to be a part of your life, they will make an obvious effort to do so. Think twice before reserving a space in your heart for people who do not make an effort to stay."

"Your happiness is up to you. Whatever happened in your life to make you who you are up until this point is irrelevant. It is your responsibility now to take control and change your life to be what you want it to be. Energy and persistence conquer all things. Make time, not excuses."


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MAMAK38's Photo MAMAK38 Posts: 53
4/25/14 7:20 A

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I'm having my own mommy and sons day at the YMCA! Indoor pool...

I'm a lifetime student of healthy living!


Rachael K.


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PENUMBRA52's Photo PENUMBRA52 Posts: 1,554
3/28/14 5:30 P

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house work and the regular daily exercises

Do or do not. There is no try. YODA


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PAM_COOPER's Photo PAM_COOPER SparkPoints: (17,840)
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3/25/14 9:42 P

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We (my husband and I) finished up painting my bedroom, cleaned the fan, the blinds, the windows, the floor. Put up curtains, fresh bed sheets and a new bedding set to match my rooms new color. Then hung a few paintings.

Whaala!
Calories burned and a like-new bedroom!

Update! NO MORE Wiggle room on my weight! Still figuring out how to keep balance and stay in charge. Staying active but could step it up again.

SW: 275-276 Ht. 5'6"
GW: 135 (goal range: 130-140)
CW: WAS 124.7 NOW: 143.5
My focus is health AND fitness! And LOSING 10 lbs. again!
(I'm STILL getting
there . . . )


 current weight: -9.9  under
 
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PENUMBRA52's Photo PENUMBRA52 Posts: 1,554
3/25/14 4:52 P

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swimming and water aerobics emoticon

Do or do not. There is no try. YODA


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POSITIVE41's Photo POSITIVE41 SparkPoints: (34,887)
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2/16/14 8:09 A

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60 minutes of cardio and a little yoga

There are two ways to live: you can live as if nothing is a miracle; you can live as if everything is a miracle.
Albert Einstein


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PAM_COOPER's Photo PAM_COOPER SparkPoints: (17,840)
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1/25/14 9:33 P

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Today, I went to work and showed property in blizzard-like conditions.
Later, stair climbing for two 10 min. segments.

Update! NO MORE Wiggle room on my weight! Still figuring out how to keep balance and stay in charge. Staying active but could step it up again.

SW: 275-276 Ht. 5'6"
GW: 135 (goal range: 130-140)
CW: WAS 124.7 NOW: 143.5
My focus is health AND fitness! And LOSING 10 lbs. again!
(I'm STILL getting
there . . . )


 current weight: -9.9  under
 
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YOGA1973's Photo YOGA1973 SparkPoints: (3,006)
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1/25/14 9:58 A

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Yoga! emoticon

God help me to love others as you love me.
Yes, there are.....
www.CertifiedServiceCats.com
Kewl!


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PAM_COOPER's Photo PAM_COOPER SparkPoints: (17,840)
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1/4/14 3:58 P

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House cleaning, laundry, cooking make ahead dishes for the upcoming week.

Update! NO MORE Wiggle room on my weight! Still figuring out how to keep balance and stay in charge. Staying active but could step it up again.

SW: 275-276 Ht. 5'6"
GW: 135 (goal range: 130-140)
CW: WAS 124.7 NOW: 143.5
My focus is health AND fitness! And LOSING 10 lbs. again!
(I'm STILL getting
there . . . )


 current weight: -9.9  under
 
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JAZZWOMAN1266's Photo JAZZWOMAN1266 Posts: 2,591
1/4/14 3:17 P

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Treadmill inside today! Too cold!

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POSITIVE41's Photo POSITIVE41 SparkPoints: (34,887)
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1/4/14 9:31 A

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definitely working out inside today!

There are two ways to live: you can live as if nothing is a miracle; you can live as if everything is a miracle.
Albert Einstein


 current weight: 143.9 
 
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PAM_COOPER's Photo PAM_COOPER SparkPoints: (17,840)
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1/1/14 11:15 P

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Not much! Took a short walk and a nap.
Thinking about a new resolution--(brain activity) to become more active through the winter months.




Update! NO MORE Wiggle room on my weight! Still figuring out how to keep balance and stay in charge. Staying active but could step it up again.

SW: 275-276 Ht. 5'6"
GW: 135 (goal range: 130-140)
CW: WAS 124.7 NOW: 143.5
My focus is health AND fitness! And LOSING 10 lbs. again!
(I'm STILL getting
there . . . )


 current weight: -9.9  under
 
10
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POSITIVE41's Photo POSITIVE41 SparkPoints: (34,887)
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1/1/14 7:13 A

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walking - exercise tape - organizing a few closets

There are two ways to live: you can live as if nothing is a miracle; you can live as if everything is a miracle.
Albert Einstein


 current weight: 143.9 
 
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POSITIVE41's Photo POSITIVE41 SparkPoints: (34,887)
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12/13/13 5:56 A

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Hitting the Y after work to run on the treadmill

There are two ways to live: you can live as if nothing is a miracle; you can live as if everything is a miracle.
Albert Einstein


 current weight: 143.9 
 
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PAM_COOPER's Photo PAM_COOPER SparkPoints: (17,840)
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12/5/13 1:47 A

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Today, I showed 3 houses, then went shopping for a few hours, wrote an offer and got an accepted offer on another property. After I got home I did some housecleaning, washed a load of laundry, and made a pot of vegetable soup from scratch. I even got a 15 minute nap!

OK, emoticon or emoticon

It's not the gym, but it's not the couch either. emoticon

Update! NO MORE Wiggle room on my weight! Still figuring out how to keep balance and stay in charge. Staying active but could step it up again.

SW: 275-276 Ht. 5'6"
GW: 135 (goal range: 130-140)
CW: WAS 124.7 NOW: 143.5
My focus is health AND fitness! And LOSING 10 lbs. again!
(I'm STILL getting
there . . . )


 current weight: -9.9  under
 
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WITCHINWOMAN's Photo WITCHINWOMAN Posts: 247
12/4/13 9:37 P

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Skipped yoga this morning, wasnt feeling great. But did some squats and a few minutes of yoga this evening.

Adversity is just opportunity!!

Stop saying "I wish".
Start saying "I will!!!"

No one can make you feel inferior without your permission. - Elenore Roosevelt


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WITCHINWOMAN's Photo WITCHINWOMAN Posts: 247
12/4/13 9:37 P

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Skipped yoga this morning, wasnt feeling great. But did some squats and a few minutes of yoga this evening.

Adversity is just opportunity!!

Stop saying "I wish".
Start saying "I will!!!"

No one can make you feel inferior without your permission. - Elenore Roosevelt


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WITCHINWOMAN's Photo WITCHINWOMAN Posts: 247
12/4/13 9:36 P

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Skipped yoga this morning, wasnt feeling great. But did some squats and a few minutes of yoga this evening.

Adversity is just opportunity!!

Stop saying "I wish".
Start saying "I will!!!"

No one can make you feel inferior without your permission. - Elenore Roosevelt


 current weight: 160.0 
 
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CKTALL's Photo CKTALL Posts: 386
12/3/13 8:56 A

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I am walking and running 5 to 6 miles

A failure is only a failure if you don't get up and try again...author unknown


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PAM_COOPER's Photo PAM_COOPER SparkPoints: (17,840)
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11/28/13 10:05 A

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TODAY I am cooking, washing dishes and eating!

Then, I will probably go for a short hike in the woods.

Update! NO MORE Wiggle room on my weight! Still figuring out how to keep balance and stay in charge. Staying active but could step it up again.

SW: 275-276 Ht. 5'6"
GW: 135 (goal range: 130-140)
CW: WAS 124.7 NOW: 143.5
My focus is health AND fitness! And LOSING 10 lbs. again!
(I'm STILL getting
there . . . )


 current weight: -9.9  under
 
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WITCHINWOMAN's Photo WITCHINWOMAN Posts: 247
11/28/13 8:42 A

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Yoga first thing in the morning, helps me feel energetic and positive for the day!

Adversity is just opportunity!!

Stop saying "I wish".
Start saying "I will!!!"

No one can make you feel inferior without your permission. - Elenore Roosevelt


 current weight: 160.0 
 
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PAM_COOPER's Photo PAM_COOPER SparkPoints: (17,840)
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11/24/13 11:48 A

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Planning on walking today--2+ miles (at least) at the Forestry. (I have a short, roughly measured route I use for those 'quick' 1-2 mile walks.)

Getting ready to head out for our Sunday afternoon hike . . . it's pretty COLD today, so dressing warm and expecting a good calorie burn.

Update! NO MORE Wiggle room on my weight! Still figuring out how to keep balance and stay in charge. Staying active but could step it up again.

SW: 275-276 Ht. 5'6"
GW: 135 (goal range: 130-140)
CW: WAS 124.7 NOW: 143.5
My focus is health AND fitness! And LOSING 10 lbs. again!
(I'm STILL getting
there . . . )


 current weight: -9.9  under
 
10
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DGRIFFITH51's Photo DGRIFFITH51 SparkPoints: (83,886)
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11/23/13 11:22 P

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Curves and a 1.5 mile walk!

I'm not losing weight...I'm getting rid of it! I have not intention of finding it again!


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PAM_COOPER's Photo PAM_COOPER SparkPoints: (17,840)
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11/22/13 10:21 A

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Today and tomorrow I'll be helping my daughter move.
Translation--lots of walking and weightlifting.



Update! NO MORE Wiggle room on my weight! Still figuring out how to keep balance and stay in charge. Staying active but could step it up again.

SW: 275-276 Ht. 5'6"
GW: 135 (goal range: 130-140)
CW: WAS 124.7 NOW: 143.5
My focus is health AND fitness! And LOSING 10 lbs. again!
(I'm STILL getting
there . . . )


 current weight: -9.9  under
 
10
5
0
-5
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DGRIFFITH51's Photo DGRIFFITH51 SparkPoints: (83,886)
Fitness Minutes: (58,256)
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11/21/13 9:07 P

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Cold snowy weather is keeping me inside.
I set the timer for 10 minutes and walked around the house. I did this 3 different times to get in 30 minutes of walking. I did resistance band and free weights for 10 minutes.
emoticon emoticon

Edited by: DGRIFFITH51 at: 11/21/2013 (21:10)
I'm not losing weight...I'm getting rid of it! I have not intention of finding it again!


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PAM_COOPER's Photo PAM_COOPER SparkPoints: (17,840)
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Posts: 385
11/21/13 9:29 A

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Washing windows!
Sweeping out my car.


Update! NO MORE Wiggle room on my weight! Still figuring out how to keep balance and stay in charge. Staying active but could step it up again.

SW: 275-276 Ht. 5'6"
GW: 135 (goal range: 130-140)
CW: WAS 124.7 NOW: 143.5
My focus is health AND fitness! And LOSING 10 lbs. again!
(I'm STILL getting
there . . . )


 current weight: -9.9  under
 
10
5
0
-5
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DGRIFFITH51's Photo DGRIFFITH51 SparkPoints: (83,886)
Fitness Minutes: (58,256)
Posts: 1,508
11/20/13 9:01 P

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2 miles on the treadmill! emoticon
30 minutes of strength training! emoticon

I'm not losing weight...I'm getting rid of it! I have not intention of finding it again!


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DGRIFFITH51's Photo DGRIFFITH51 SparkPoints: (83,886)
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11/19/13 9:09 A

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Going to curves then will take a walk!

I'm not losing weight...I'm getting rid of it! I have not intention of finding it again!


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SONGWRITER8's Photo SONGWRITER8 Posts: 1,073
9/26/13 6:32 P

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Walk today and tomorrow will do Insanity workout.

Leader of Insanity for the Ladies
www.sparkpeople.com/myspark/groups_i
ndividual.asp


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HAPPYJUNEBUG's Photo HAPPYJUNEBUG Posts: 139
9/14/13 7:44 A

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Weight training. Maybe some recumbent bicycling.

1 Corinthians 13:2 (King James Bible)
"Though I have all faith, so that I could remove mountains, and have not charity, I am nothing."

Romans 12:9
King James Bible
Let love be without dissimulation. Abhor that which is evil; cleave to that which is good.


 Pounds lost: 9.0 
 
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PAM_COOPER's Photo PAM_COOPER SparkPoints: (17,840)
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9/11/13 3:10 A

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Shopping. . . . job (showing houses) . . . m a y b e peel some apples for a baked apple crisp.

Update! NO MORE Wiggle room on my weight! Still figuring out how to keep balance and stay in charge. Staying active but could step it up again.

SW: 275-276 Ht. 5'6"
GW: 135 (goal range: 130-140)
CW: WAS 124.7 NOW: 143.5
My focus is health AND fitness! And LOSING 10 lbs. again!
(I'm STILL getting
there . . . )


 current weight: -9.9  under
 
10
5
0
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TRYJESUS2DAY's Photo TRYJESUS2DAY SparkPoints: (12,601)
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9/9/13 11:37 P

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interval walking, go up stairs at least 15 times daily

TryJesus2Day


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DAILYCHOICES's Photo DAILYCHOICES SparkPoints: (21,898)
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8/13/13 9:02 P

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taking the stairs at work instead of the elevator

"Transformation isn't a future event, it's a present day activity." ~ Jillian Michaels

"My strength doesn't come from what I can do, it comes from conquering what I couldn't."

"The tragedy of life doesn't lie in not reaching your goal. The tragedy lies in having no goal to reach." ~ Benjamin Mays

"It's not who you are that holds you back, it's who you think you're not."


 current weight: 231.4 
 
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JRRING Posts: 1,527
8/9/13 9:46 A

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abs and walking

SUNSHINE084's Photo SUNSHINE084 Posts: 4,328
8/4/13 8:02 P

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Did some walking.





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SENNAIRA SparkPoints: (11,846)
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7/19/13 10:02 A

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Day 2 of Insanity: Cardio and Resistance

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DAILYCHOICES's Photo DAILYCHOICES SparkPoints: (21,898)
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7/17/13 10:22 P

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Taking the stairs at work. I work on the 5th floor and I'll climb up to the 23rd and then come back down the stairs. There's only 30 floors in the building and I'm working towards climbing all of them ~ probably by next week.

"Transformation isn't a future event, it's a present day activity." ~ Jillian Michaels

"My strength doesn't come from what I can do, it comes from conquering what I couldn't."

"The tragedy of life doesn't lie in not reaching your goal. The tragedy lies in having no goal to reach." ~ Benjamin Mays

"It's not who you are that holds you back, it's who you think you're not."


 current weight: 231.4 
 
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SEASPIRIT1's Photo SEASPIRIT1 Posts: 647
6/18/13 11:12 P

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I went to a kickboxing class tonight! emoticon

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ZOE13O's Photo ZOE13O Posts: 298
6/12/13 6:37 P

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Walking to all my errands around town

"Promise me you'll always remember: you're braver than you believe, and stronger than you seem, and smarter than you think"

-Christopher Robin to Pooh
A.A. Milne


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AMYTHECRAFTER's Photo AMYTHECRAFTER SparkPoints: (13,845)
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6/12/13 11:39 A

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cleaning house and gardening

I started out top weight 245 but that was when I actually got on a scale. I was diagnosed with fibromyalgia almost 20 years ago. Over the years I've learned that I do so much better when I eat organic foods and I haven't eaten red meat in years I have been gradually working more raw foods, vegetables and fruit into my diet. I avoid drive through resturants like the plague.


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DGRIFFITH51's Photo DGRIFFITH51 SparkPoints: (83,886)
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6/10/13 9:36 A

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Swam laps for 30 minutes! emoticon

I'm not losing weight...I'm getting rid of it! I have not intention of finding it again!


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DGRIFFITH51's Photo DGRIFFITH51 SparkPoints: (83,886)
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6/2/13 11:02 P

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Walked 1.5 miles! emoticon

I'm not losing weight...I'm getting rid of it! I have not intention of finding it again!


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EOCROSSFITMOM's Photo EOCROSSFITMOM SparkPoints: (3,741)
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5/29/13 7:23 P

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Went swimming for nearly 2 1/2 hours total.

Mom of 8 (26b, 23b, 22b, 20g, 19g, 16g, 14b, 11g)
Mimi of 2 (7 mob & due June 2015)

Marine Veteran / Army Daughter / Air Force Mom

Autoimmune disorder & food allergies:
Chicken, Dairy, Egg, Gluten, Peanut, & Soy Free

Ticker: Start Aug 11 - Goal Nov 19


 current weight: 169.0 
 
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EOCROSSFITMOM's Photo EOCROSSFITMOM SparkPoints: (3,741)
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5/28/13 9:03 P

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Haven't posted here in a few days...

5.28
Crossfit WOD + 5 minute walk (got cut short)

Mom of 8 (26b, 23b, 22b, 20g, 19g, 16g, 14b, 11g)
Mimi of 2 (7 mob & due June 2015)

Marine Veteran / Army Daughter / Air Force Mom

Autoimmune disorder & food allergies:
Chicken, Dairy, Egg, Gluten, Peanut, & Soy Free

Ticker: Start Aug 11 - Goal Nov 19


 current weight: 169.0 
 
180
177.25
174.5
171.75
169
EOCROSSFITMOM's Photo EOCROSSFITMOM SparkPoints: (3,741)
Fitness Minutes: (2,706)
Posts: 324
5/23/13 1:16 P

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5.23
Crossfit WOD + 45 minute walk (in place due to broken toe)

Mom of 8 (26b, 23b, 22b, 20g, 19g, 16g, 14b, 11g)
Mimi of 2 (7 mob & due June 2015)

Marine Veteran / Army Daughter / Air Force Mom

Autoimmune disorder & food allergies:
Chicken, Dairy, Egg, Gluten, Peanut, & Soy Free

Ticker: Start Aug 11 - Goal Nov 19


 current weight: 169.0 
 
180
177.25
174.5
171.75
169
EOCROSSFITMOM's Photo EOCROSSFITMOM SparkPoints: (3,741)
Fitness Minutes: (2,706)
Posts: 324
5/22/13 2:16 P

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5/21
Crossfit WOD & Walked 23 minutes

5/22
Crossfit WOD & Walked 45 minutes

Mom of 8 (26b, 23b, 22b, 20g, 19g, 16g, 14b, 11g)
Mimi of 2 (7 mob & due June 2015)

Marine Veteran / Army Daughter / Air Force Mom

Autoimmune disorder & food allergies:
Chicken, Dairy, Egg, Gluten, Peanut, & Soy Free

Ticker: Start Aug 11 - Goal Nov 19


 current weight: 169.0 
 
180
177.25
174.5
171.75
169
EOCROSSFITMOM's Photo EOCROSSFITMOM SparkPoints: (3,741)
Fitness Minutes: (2,706)
Posts: 324
5/20/13 1:51 P

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I loved mowing the lawn with our push mower ... then dh wanted a riding mower - we argued - I lost ... do not understand why he wants it so bad when I'm the one that mows the yard anyhow.

Today I did my crossfit WOD and a 20 minute walk :)

Mom of 8 (26b, 23b, 22b, 20g, 19g, 16g, 14b, 11g)
Mimi of 2 (7 mob & due June 2015)

Marine Veteran / Army Daughter / Air Force Mom

Autoimmune disorder & food allergies:
Chicken, Dairy, Egg, Gluten, Peanut, & Soy Free

Ticker: Start Aug 11 - Goal Nov 19


 current weight: 169.0 
 
180
177.25
174.5
171.75
169
MARTINIGAL413's Photo MARTINIGAL413 SparkPoints: (28,412)
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4/22/13 10:58 A

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I'm going to finish mowing the lawn. I did the front yard Saturday, but I didn't have enough energy to tackle the back. So I'm going to try to get to the back yard before it gets really out of hand.

I got a new push mower! It's the kind where *I'm* the motor. I absolutely LOVE the workout it provides. A neighbor happened by Saturday and commented ... "Man, that's a lot of work!" I smiled and said, "Yep! But I figure, if I go to the gym, I'm getting stronger but accomplishing nothing else. Here, I'm getting a workout AND doing something productive!" I didn't even bother to mention how much better this option was for the environment versus a gas mower...

All around, I'm happy with my new workout.
emoticon And if I have any energy after mowing, next up: weeding.

~Liz~

"Life is short. Break the rules. Forgive quickly. Kiss slowly. Love truly. Laugh uncontrollably, and never regret anything that made you smile."
"We must become the change we want to see in the world." - Gandhi


 Pounds lost: 2.8 
 
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1/31/13 11:34 A

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20 minutes at a VERY fast pace today with the dogs in the teeth of a howling wet gale and having to use both hands to hold the hood of my coat over my head. Don't tell me I don't care about my animals! Honour was satisfied I think

 current weight: 438.0 
 
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BRIDGETTER4's Photo BRIDGETTER4 SparkPoints: (18,070)
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1/31/13 11:05 A

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So far I have one Gator Walk under my belt. Getting ready to do a Pwoer Yoga Session, then it's more yard work today! Yippee!!

Dedication weighs ounces, regret weighs tons!





 current weight: 150.0 
 
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BRIDGETTER4's Photo BRIDGETTER4 SparkPoints: (18,070)
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1/29/13 3:46 P

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I've got my two daily Gator Walks (my Yellow Lab)- 45 minutes each, morning and evening and today I raked the yard for 2 hrs!

Dedication weighs ounces, regret weighs tons!





 current weight: 150.0 
 
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131.25
125
CATERWAUL SparkPoints: (61)
Fitness Minutes: (25)
Posts: 17
1/29/13 5:18 A

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Power walked the dogs for 15 minutes - would have been longer but I was running late!

 current weight: 438.0 
 
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383
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KEEPITSIMPLE_'s Photo KEEPITSIMPLE_ SparkPoints: (62,095)
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1/20/13 4:16 P

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Walking/shopping!

Dear Lord, set my sights on You and Your great attributes. Help me to live in Your presence, dependent on Your guidance each day. In Jesus’ name, Amen.

♥♥¸.•*´¨`*•. ¸♥¨`*•.¸♥.•*´¨`*•.¸♥
Each new day is a blessing!
♥♥¸.•*´¨`*•. ¸♥¨`*•.¸♥.•*´¨`*•.¸♥



243 Maintenance Weeks
 
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FITMOMINNJ's Photo FITMOMINNJ SparkPoints: (37,528)
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1/12/13 7:03 A

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Besides my Firm video, I will be riding my bike and walking:)



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NERAYANA's Photo NERAYANA SparkPoints: (4,399)
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12/17/12 8:19 A

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Running, strength training, walking

This movie changed my life and made me a better person! Everyone should watch this. vimeo.com/1753971


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MARY831's Photo MARY831 Posts: 291
12/12/12 10:27 A

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Three miles walk/jog with leslie sansone DVD!

If you love the life you live you will live a life of love!
"Be yourself, the ones who mind don't matter and the ones who matter won't mind" Dr Seuss


 Pounds lost: 43.0 
 
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SDGAMBLE Posts: 637
11/20/12 7:33 A

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water aerobics

 Pounds lost: 17.0 
 
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DGRIFFITH51's Photo DGRIFFITH51 SparkPoints: (83,886)
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11/18/12 11:49 A

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Walked to Starbucks for my morning cup of coffee. 30 minutes there and 35 minutes back.

I'm not losing weight...I'm getting rid of it! I have not intention of finding it again!


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SDGAMBLE Posts: 637
11/17/12 11:29 A

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Took a long walk and added a bit of a jog.

 Pounds lost: 17.0 
 
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STEVIEBEE569's Photo STEVIEBEE569 Posts: 9,909
11/13/12 1:10 P

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Morning Mile Challenge & Jillian Michaels' Body Revolution Workout #4

Phil. 4:13 I can do all things through Christ who strengthens me!

No one can do what you are called to do, but you!

Great works are performed not by strength but by perserverance. - Samuel Johnson


 current weight: 130.6 
 
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STEVIEBEE569's Photo STEVIEBEE569 Posts: 9,909
11/12/12 3:00 P

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Doing Jillian Michaels' Body Revolution Week #3 Day #1

Phil. 4:13 I can do all things through Christ who strengthens me!

No one can do what you are called to do, but you!

Great works are performed not by strength but by perserverance. - Samuel Johnson


 current weight: 130.6 
 
182
169.15
156.3
143.45
130.6
SDGAMBLE Posts: 637
11/6/12 4:08 P

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Water aerobics

 Pounds lost: 17.0 
 
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30
STEVIEBEE569's Photo STEVIEBEE569 Posts: 9,909
10/31/12 3:46 P

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Worked out on my Treadclimber

Phil. 4:13 I can do all things through Christ who strengthens me!

No one can do what you are called to do, but you!

Great works are performed not by strength but by perserverance. - Samuel Johnson


 current weight: 130.6 
 
182
169.15
156.3
143.45
130.6
SDGAMBLE Posts: 637
10/13/12 5:02 P

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Ice Skating

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CITYZOZO's Photo CITYZOZO Posts: 7,784
10/2/12 4:41 P

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in the last 3 days.. 240 min of cardio.. yoga, biking and walking

My Goals:

goal 1 --exercise 2 days a week in 2014


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CITYZOZO's Photo CITYZOZO Posts: 7,784
9/28/12 12:15 P

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40 min walk

My Goals:

goal 1 --exercise 2 days a week in 2014


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