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EOCROSSFITMOM
SparkPoints: (794)
Fitness Minutes: (312) Posts: 82 5/23/13 1:16 P
5.23 Crossfit WOD + 45 minute walk (in place due to broken toe)
EOCrossfitMom
14 Days until: Oldest Daughters High School Graduation
50
37
25
12
0
EOCROSSFITMOM
SparkPoints: (794)
Fitness Minutes: (312) Posts: 82 5/22/13 2:16 P
5/21 Crossfit WOD & Walked 23 minutes
5/22 Crossfit WOD & Walked 45 minutes
EOCrossfitMom
14 Days until: Oldest Daughters High School Graduation
50
37
25
12
0
EOCROSSFITMOM
SparkPoints: (794)
Fitness Minutes: (312) Posts: 82 5/20/13 1:51 P
I loved mowing the lawn with our push mower ... then dh wanted a riding mower - we argued - I lost ... do not understand why he wants it so bad when I'm the one that mows the yard anyhow.
Today I did my crossfit WOD and a 20 minute walk :)
EOCrossfitMom
14 Days until: Oldest Daughters High School Graduation
50
37
25
12
0
MARTINIGAL413
SparkPoints: (25,135)
Fitness Minutes: (10,868) Posts: 3,993 4/22/13 10:58 A
I'm going to finish mowing the lawn. I did the front yard Saturday, but I didn't have enough energy to tackle the back. So I'm going to try to get to the back yard before it gets really out of hand.
I got a new push mower! It's the kind where *I'm* the motor. I absolutely LOVE the workout it provides. A neighbor happened by Saturday and commented ... "Man, that's a lot of work!" I smiled and said, "Yep! But I figure, if I go to the gym, I'm getting stronger but accomplishing nothing else. Here, I'm getting a workout AND doing something productive!" I didn't even bother to mention how much better this option was for the environment versus a gas mower...
All around, I'm happy with my new workout. And if I have any energy after mowing, next up: weeding.
~Liz~
"Life is short. Break the rules. Forgive quickly. Kiss slowly. Love truly. Laugh uncontrollably, and never regret anything that made you smile." "We must become the change we want to see in the world." - Gandhi
Pounds lost: 4.8
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12
CATERWAUL
SparkPoints: (61)
Fitness Minutes: (25) Posts: 17 1/31/13 11:34 A
20 minutes at a VERY fast pace today with the dogs in the teeth of a howling wet gale and having to use both hands to hold the hood of my coat over my head. Don't tell me I don't care about my animals! Honour was satisfied I think
current weight: 438.0
438
410.5
383
355.5
328
BRIDGETTER4
SparkPoints: (18,002)
Fitness Minutes: (16,713) Posts: 907 1/31/13 11:05 A
So far I have one Gator Walk under my belt. Getting ready to do a Pwoer Yoga Session, then it's more yard work today! Yippee!!
Dedication weighs ounces, regret weighs tons!
current weight: 150.0
155
146.25
137.5
128.75
120
BRIDGETTER4
SparkPoints: (18,002)
Fitness Minutes: (16,713) Posts: 907 1/29/13 3:46 P
I've got my two daily Gator Walks (my Yellow Lab)- 45 minutes each, morning and evening and today I raked the yard for 2 hrs!
Dedication weighs ounces, regret weighs tons!
current weight: 150.0
155
146.25
137.5
128.75
120
CATERWAUL
SparkPoints: (61)
Fitness Minutes: (25) Posts: 17 1/29/13 5:18 A
Power walked the dogs for 15 minutes - would have been longer but I was running late!
current weight: 438.0
438
410.5
383
355.5
328
FITTOBE2
SparkPoints: (42,574)
Fitness Minutes: (43,851) Posts: 3,311 1/20/13 4:16 P
Walking/shopping!
Keli
"Let the peace of god rule in your hearts". Col 3:15
“At all times carry faith as a shield; for with it you will be able to put out all the burning arrows shot by the Evil One.” (Eph 6:16)
♥♥¸.•*´¨`*•. ¸♥¨`*•.¸♥.•*´¨`*•.¸♥ Each new day is a blessing! ♥♥¸.•*´¨`*•. ¸♥¨`*•.¸♥.•*´¨`*•.¸♥
164 Maintenance Weeks
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FITMOMINNJ
SparkPoints: (23,375)
Fitness Minutes: (32,817) Posts: 389 1/12/13 7:03 A
Besides my Firm video, I will be riding my bike and walking:)
SparkPoints: (4,399)
Fitness Minutes: (2,494) Posts: 285 12/17/12 8:19 A
Running, strength training, walking
This movie changed my life and made me a better person! Everyone should watch this. vimeo.com/1753971
May Minutes: 0
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MARY831
Posts: 266 12/12/12 10:27 A
Three miles walk/jog with leslie sansone DVD!
If you love the life you live you will live a life of love! "Be yourself, the ones who mind don't matter and the ones who matter won't mind" Dr Seuss
Pounds lost: 35.0
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SDGAMBLE
Posts: 627 11/20/12 7:33 A
water aerobics
Pounds lost: 25.0
0
7.5
15
22.5
30
DGRIFFITH51
SparkPoints: (23,273)
Fitness Minutes: (11,377) Posts: 203 11/18/12 11:49 A
Walked to Starbucks for my morning cup of coffee. 30 minutes there and 35 minutes back.
I'm not losing weight...I'm getting rid of it! I have not intention of finding it again!
current weight: 163.2
186
173.5
161
148.5
136
SDGAMBLE
Posts: 627 11/17/12 11:29 A
Took a long walk and added a bit of a jog.
Pounds lost: 25.0
0
7.5
15
22.5
30
STEVIEBEE569
Posts: 8,423 11/13/12 1:10 P
Morning Mile Challenge & Jillian Michaels' Body Revolution Workout #4
Phil. 4:13 I can do all things through Christ who strengthens me!
No one can do what you are called to do, but you!
Great works are performed not by strength but by perserverance. - Samuel Johnson
current weight: 153.8
182
170.25
158.5
146.75
135
STEVIEBEE569
Posts: 8,423 11/12/12 3:00 P
Doing Jillian Michaels' Body Revolution Week #3 Day #1
Phil. 4:13 I can do all things through Christ who strengthens me!
No one can do what you are called to do, but you!
Great works are performed not by strength but by perserverance. - Samuel Johnson
current weight: 153.8
182
170.25
158.5
146.75
135
SDGAMBLE
Posts: 627 11/6/12 4:08 P
Water aerobics
Pounds lost: 25.0
0
7.5
15
22.5
30
STEVIEBEE569
Posts: 8,423 10/31/12 3:46 P
Worked out on my Treadclimber
Phil. 4:13 I can do all things through Christ who strengthens me!
No one can do what you are called to do, but you!
Great works are performed not by strength but by perserverance. - Samuel Johnson
current weight: 153.8
182
170.25
158.5
146.75
135
SDGAMBLE
Posts: 627 10/13/12 5:02 P
Ice Skating
Pounds lost: 25.0
0
7.5
15
22.5
30
CITYZOZO
SparkPoints: (42,247)
Fitness Minutes: (35,261) Posts: 7,533 10/2/12 4:41 P
in the last 3 days.. 240 min of cardio.. yoga, biking and walking
My Goals:
goal 1 --170 in 2013
May Minutes: 550
0
375
750
1125
1500
CITYZOZO
SparkPoints: (42,247)
Fitness Minutes: (35,261) Posts: 7,533 9/28/12 12:15 P
40 min walk
My Goals:
goal 1 --170 in 2013
May Minutes: 550
0
375
750
1125
1500
SDGAMBLE
Posts: 627 9/19/12 8:38 A
water aerobics - 45 minutes
Pounds lost: 25.0
0
7.5
15
22.5
30
SDGAMBLE
Posts: 627 8/22/12 6:32 P
20 minutes cardio and 20 minutes weights
Pounds lost: 25.0
0
7.5
15
22.5
30
MEANREDS92
Posts: 818 7/16/12 8:21 P
I did yoga this morning, and will be doing strength training this evening
We are what we repeatedly do. Excellence, therefore, is not an act but a habit. - Aristotle
current weight: 144.0
157
147
137
127
117
TSOWELLS07
SparkPoints: (16,706)
Fitness Minutes: (6,984) Posts: 795 6/14/12 10:33 P
Working in my garden. Its tough working in the Texas heat.
Lynnette- from Texas (CST) "Success doesn’t just happen. It’s a result of Planning, Preparation, Performance, and Perseverance". -Chris Powell (Choose to Lose)
BL Fall Challenge Week 0= No loss Week 1= +2lbs Week 2= -1lbs Week 3= No change Week 4= No change Week 5= -1 lbs Week 6= Week 7= Week 8= Week 9= Week 10=
Height: 5'8" Starting Weight: 235.4 lbs Lowest Weight: 178 lbs Current Weight: 217 lbs Current Goal We
Pounds lost: 19.0
0
7
14
21
28
HEALTHYGAL8J
SparkPoints: (18,265)
Fitness Minutes: (16,000) Posts: 23 5/27/12 2:59 P
Opening the pool and cleaning it.
May Minutes: 420
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MILDOLLARSMILE
Posts: 2,702 5/25/12 12:48 P
Trying to do the 3 flights of stairs...
~luvs & hugs Mel
Don't quit, when a wall hits you, hit back!!!!!
LIVE, LAUGH, LOVE AND BE HAPPY!!!!!
"It's easy to say you're too tired, too stressed, too busy, too this or too that. Too bad. The only way you'll strip away the fat is to start by stripping away the excuses." -- Dr. Oz & Dr. Roizen- "You on A Diet"
"Dream to reach the stars, Live to reach your Dreams" mine
"Get busy living or get busy dying"--Shawshank
Pounds lost: 12.0
0
34
68
102
136
MCPPSL
Posts: 3,012 4/23/12 11:57 A
90 mins Dance Lesson
current weight: 1.0 over
5
2.5
0
-2.5
-5
MCPPSL
Posts: 3,012 4/20/12 12:51 P
75 mins Dance Lesson 75 mins Dance Practice
current weight: 1.0 over
5
2.5
0
-2.5
-5
MCPPSL
Posts: 3,012 4/19/12 12:19 P
90 mins Dance Lesson 120 mins Dance Practice
current weight: 1.0 over
5
2.5
0
-2.5
-5
MCPPSL
Posts: 3,012 4/18/12 1:42 P
120 mins Dance Practice 30 mins Indoor Rower 16 mins X Trainer
current weight: 1.0 over
5
2.5
0
-2.5
-5
DEBRAC219
SparkPoints: (32,639)
Fitness Minutes: (24,001) Posts: 635 4/11/12 9:10 P
I went for a walk in the local park, and I did a TurboFire workout.
Building the life I want, one day at a time
current weight: 235.0
240
215
190
165
140
OWNSMALLCLOTHES
SparkPoints: (32,753)
Fitness Minutes: (22,059) Posts: 2,407 4/4/12 8:56 A
Hugs, Dayle "The body as physical form is an incredible misperception of your true nature." Tolle www.eckharttolle.com Mountain time zone
Pounds lost: 28.8
0
9
18
27
36
ANNEV2012
SparkPoints: (13,528)
Fitness Minutes: (7,854) Posts: 974 3/14/12 7:12 P
I ran 6miles this morning, in the warm almost-spring sunshine!
4/15/12 Platte River half marathon - Done 5/4/12 Greenland 50K - Done 7/29/12 Loveland Little Sprint Triathlon - Done 9/3/12 (54th birthday) - American Discovery Trail marathon 11/4/12 NYC marathon 12/1/12 Rock Canyon Half marathon
MENOMOM2
Posts: 1,623 3/14/12 1:58 P
Walked/Jogged 2.9 miles - 40 min.
Pounds lost: 0.0
0
7.5
15
22.5
30
ANNEV2012
SparkPoints: (13,528)
Fitness Minutes: (7,854) Posts: 974 2/27/12 2:41 P
I walked 7.5 miles in the chilly wind this morning.
4/15/12 Platte River half marathon - Done 5/4/12 Greenland 50K - Done 7/29/12 Loveland Little Sprint Triathlon - Done 9/3/12 (54th birthday) - American Discovery Trail marathon 11/4/12 NYC marathon 12/1/12 Rock Canyon Half marathon
ANNEV2012
SparkPoints: (13,528)
Fitness Minutes: (7,854) Posts: 974 2/15/12 7:07 P
Walked 4+ miles
4/15/12 Platte River half marathon - Done 5/4/12 Greenland 50K - Done 7/29/12 Loveland Little Sprint Triathlon - Done 9/3/12 (54th birthday) - American Discovery Trail marathon 11/4/12 NYC marathon 12/1/12 Rock Canyon Half marathon
ANNEV2012
SparkPoints: (13,528)
Fitness Minutes: (7,854) Posts: 974 2/14/12 8:11 P
Walked 35 minutes + Weights 35 minutes
4/15/12 Platte River half marathon - Done 5/4/12 Greenland 50K - Done 7/29/12 Loveland Little Sprint Triathlon - Done 9/3/12 (54th birthday) - American Discovery Trail marathon 11/4/12 NYC marathon 12/1/12 Rock Canyon Half marathon
ANNEV2012
SparkPoints: (13,528)
Fitness Minutes: (7,854) Posts: 974 2/8/12 12:14 A
Cleared snow from the driveway...again!!! (Winter has finally arrived)
Treadmill brisk walk 30 minutes
4/15/12 Platte River half marathon - Done 5/4/12 Greenland 50K - Done 7/29/12 Loveland Little Sprint Triathlon - Done 9/3/12 (54th birthday) - American Discovery Trail marathon 11/4/12 NYC marathon 12/1/12 Rock Canyon Half marathon
HEALTHYLIFE92
Posts: 148 2/6/12 11:39 P
I rode the stationary bike for 20 minutes and did strength training for about 15 min!
393 Days since: Processed Foods
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ANNEV2012
SparkPoints: (13,528)
Fitness Minutes: (7,854) Posts: 974 2/4/12 4:06 P
So far today: Snowshoeing 60 minutes Later I'll do the Yoga X DVD and get at lest 30 minutes of walking on the treadmill.
4/15/12 Platte River half marathon - Done 5/4/12 Greenland 50K - Done 7/29/12 Loveland Little Sprint Triathlon - Done 9/3/12 (54th birthday) - American Discovery Trail marathon 11/4/12 NYC marathon 12/1/12 Rock Canyon Half marathon
PAMAPPLE
Posts: 6,576 2/4/12 10:09 A
Plan on walking outside with DH and doing some strength training exercises.
~ Pam from Michigan~
Daniel Fast Team Co-Leader
... be transformed by the renewing of your mind. Rom 12:2
current weight: 134.4
145
140.25
135.5
130.75
126
ANNEV2012
SparkPoints: (13,528)
Fitness Minutes: (7,854) Posts: 974 2/3/12 6:55 P
Today I did: P90X Shoulders & Arms + Ab Ripper - X, and 45 minutes walk (slow/moderate pace) on the treadmill (for my Idita-walk minutes!)
4/15/12 Platte River half marathon - Done 5/4/12 Greenland 50K - Done 7/29/12 Loveland Little Sprint Triathlon - Done 9/3/12 (54th birthday) - American Discovery Trail marathon 11/4/12 NYC marathon 12/1/12 Rock Canyon Half marathon
BABYGIRLLOVE1
SparkPoints: (8,902)
Fitness Minutes: (9,710) Posts: 2,575 8/4/11 10:49 A
power walking
current weight: 330.0
367
346.75
326.5
306.25
286
JUDITHROXANA
Posts: 561 4/17/11 9:28 A
Walking 5 laps at the dog park!
I'm worth it!!!
current weight: 206.5
210
204.75
199.5
194.25
189
TKIMMEY
SparkPoints: (3,790)
Fitness Minutes: (1,951) Posts: 59 4/17/11 9:12 A
After I finish on here I am going to the laundromat to do my laundry then I am going to the gym. According to my fitness schedule today is just for Cardio exercises. So I will do 5 minutes of stretching then 30 minutes of Cardio then another 5 minutes of stretching.
EMMALOU55
Posts: 2,102 4/17/11 8:56 A
Taking my dog for a walk and cleaning the house for company arriving Thursday.
I'm Healthy, I'm Happy, I'm Fit!
56 minus 56
Work In - Work Out! Motivated to keep moving!
Pounds lost: 52.0
0
37.5
75
112.5
150
JUDITHROXANA
Posts: 561 4/16/11 4:56 P
Today I walked the mall for about 4 hours...it's exhausting! Also, I'm practicing the moved I learned in salsa class tonight!
I'm worth it!!!
current weight: 206.5
210
204.75
199.5
194.25
189
RUNNIN4THEPRZ
Posts: 1,992 4/15/11 4:06 P
Meeting my work-out buddy in a bit. I'm not sure if we are running outdoors today or taking a class inside.
2013 goal to lose 28#
current weight: 157.2
159.4
152.55
145.7
138.85
132
CRAZYDOGLADYBO
SparkPoints: (56,902)
Fitness Minutes: (40,683) Posts: 2,905 4/15/11 3:32 P
Running on the treadmill and I will take a short run outside later today.
Bo
Northern Arizona MDT
I love my dogs! Annie is a fearful dog and is doing great under careful management. I raw feed my dogs.
Diagnosed with Celiac Disease 02/25/2011
Non-smoker after smoking 30 years and was at 3 packs a day.
Former skinny person who never exercised and is now trying to make exercise a habit.
current weight: 173.0
200
183.75
167.5
151.25
135
RUNNIN4THEPRZ
Posts: 1,992 4/14/11 8:30 A
outside run, inside weights
2013 goal to lose 28#
current weight: 157.2
159.4
152.55
145.7
138.85
132
CRAZYDOGLADYBO
SparkPoints: (56,902)
Fitness Minutes: (40,683) Posts: 2,905 4/13/11 11:30 P
Ran/walked on treadmill.
Bo
Northern Arizona MDT
I love my dogs! Annie is a fearful dog and is doing great under careful management. I raw feed my dogs.
Diagnosed with Celiac Disease 02/25/2011
Non-smoker after smoking 30 years and was at 3 packs a day.
Former skinny person who never exercised and is now trying to make exercise a habit.
current weight: 173.0
200
183.75
167.5
151.25
135
MILLERGIRL719
SparkPoints: (31,862)
Fitness Minutes: (12,842) Posts: 688 4/13/11 5:23 P
Just returned from a beautiful 2 mile walk!
"Have fun dancing through yesterday's limitations."
current weight: 155.0
172
166.5
161
155.5
150
ERUDITE
SparkPoints: (14,813)
Fitness Minutes: (1,549) Posts: 1,379 4/13/11 3:12 P
I'm going upstairs to use the bathroom. And I'm going to work in my garden.
Let us be up and doing with a heart for any fate. Still achieving, still pursuing...learn to labor and to wait. --HW Longfellow
Pounds lost: 19.0
0
21.25
42.5
63.75
85
SCOTTARA08
Posts: 6 4/8/11 6:29 P
WII Zumba this afternoon. Strenth training tonight. (week 1-2 from "you are your own gym" book) it's HARD!!!!
Pounds lost: 8.5
0
5.5
11
16.5
22
CRAZYDOGLADYBO
SparkPoints: (56,902)
Fitness Minutes: (40,683) Posts: 2,905 4/8/11 11:40 A
Walking in place and doing leg ST
Bo
Northern Arizona MDT
I love my dogs! Annie is a fearful dog and is doing great under careful management. I raw feed my dogs.
Diagnosed with Celiac Disease 02/25/2011
Non-smoker after smoking 30 years and was at 3 packs a day.
Former skinny person who never exercised and is now trying to make exercise a habit.
current weight: 173.0
200
183.75
167.5
151.25
135
VIRGO_QUEEN
SparkPoints: (15,411)
Fitness Minutes: (18,682) Posts: 250 3/30/11 10:42 P
Zumba!
current weight: 261.8
278
258.5
239
219.5
200
RUNNIN4THEPRZ
Posts: 1,992 3/30/11 8:11 A
Kickboxing at the gym, some lower body strength work
2013 goal to lose 28#
current weight: 157.2
159.4
152.55
145.7
138.85
132
JOYFUL711
Posts: 1,625 3/26/11 11:21 A
Running around like a chicken with its head cut off! Does that count? LOL Actually I have a laundry list of errands, including laundry. Then, helping hubs gather up a bunch of contruction debris, that WILL be physical.
current weight: 129.8
171
160.7
150.4
140.1
129.8
BESTME11
Posts: 1 3/20/11 9:56 A
I'm just getting ready to head out for a walk/run. Looks like a beautiful day out there!
SparkPoints: (14,584)
Fitness Minutes: (7,815) Posts: 628 2/21/11 7:40 P
Hi I'm new to this team, so I guess I'll just jump in where I can. My husband introduced HIT training to me today. Just my chest and back. Since I haven' t been doing much of anything at the gym lately, I'm really gonna feel this. Upper chest where my arms connect, felt like jelly. I'm sure I can tell you just how effective it was tomorrow LOL. Hard for me to get enough protein, so I supplement with Luna Protein bars and Musclemilk Light or MLO Rice Protein with Almond Breeze Milk. Allergic to eggs, I'm told, and corn and dairy, and a few other thing not so high on the list.
"Today is a once in a lifetime day . . . . Everyday!" ~ Anon
"I can do all things through Christ, which strengtheneth me" Phil. 4:13
current weight: 140.8
170
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150
140
130
CLEANARMYMEDIC
Posts: 101 1/27/11 5:29 A
swam laps for 30 minutes! (-:
current weight: 154.0
157
146.5
136
125.5
115
MARYDSAN
Posts: 5,088 9/19/10 7:29 A
Walked (+plus got a Thai massage!)
Mary
I can do all things through Christ Who strengthens me. Philippians 4:13
FORUM: 
TOPIC: 
And if I have any energy after mowing, next up: weeding.
I walked 7.5 miles in the chilly wind this morning. 
