This isn't really a clean eating question, but you guys and gals have some great advice so I thought I'd ask.
I do a weight training class twice a week. They are whole body with limited cardio for about 45 minutes. I wanted to add in some more but didn't really want to do the same types of exercises. I use to do indoor rock climbing (about 6 months ago for about 2 months) but stopped due to price and scheduling. I felt like I was getting better (and stronger, especially the arms and balance) and was wondering is this a good option for weight training or is it just more of a hobby and need a more work out X for 15 reps 3 times the do body part Y?
Just to round out the information. I get enough cardio during the week (I'm training for a marathon) so I have to make sure I get in my rest days. I also can't work my legs out too much, I don't want to over do anything.
Let me know what you think?
Edited by: LORENVER at: 4/18/2010 (11:15)
Indianapolis IN - Eastern Time Zone.
Ran my first Marathon, Indianapolis Indiana October 16th 2010.
Your stomach shouldn't be a waist basket.
I miss you Dad (I know you'd be proud of me).
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