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DEANNASCARP's Photo DEANNASCARP Posts: 159
5/14/10 9:11 P

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Looks like it's full of great info.

 current weight: 139.0 
 
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130
LEXEY626's Photo LEXEY626 Posts: 111
8/12/09 11:23 P

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Just read a couple of articles...nice info on weight lifting. Thanks for the post!

 Pounds lost: 1.0 
 
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TECHLADY Posts: 446
8/12/09 3:52 P

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Interesting site...will have to reread the part about cardio being overrated!



253.5,252,249,247.5,245.5,244, 241.5,243, 238.5, 237,233, 233, 230,228.5, 221, 219, 215, 213.5, 212, 209, 212, 209.5, 207, 207.5, 202, 202.5, 208, 202, 203, 199, 198,196, 197.4,191,190,187,185.2,[1lb a week's 52 lbs a year!!] Goal: 180 by mid March, 08 BOY DID I MESS UP! on my own...no WW 204, 202.6, 201.2, 200.1, 199.7


 current weight: 205.8 
 
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PUTURMINDTOIT's Photo PUTURMINDTOIT Posts: 149
8/12/09 7:17 A

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~Thanks... I put it in my favs so I can go back and take my time.

 current weight: 145.0 
 
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MARLENE2995's Photo MARLENE2995 Posts: 4,388
8/12/09 7:14 A

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This looks like a great website. Thanks for sharing.

 current weight: 155.0 
 
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SHANIMCK's Photo SHANIMCK Posts: 11,621
8/11/09 9:22 P

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Thanks!

I've backslidden... I reached my goal and was now maintaining, but now I need to lose 10 pounds and firm up.

Orig SW 150, GW 134, CW 134, new goal weight 123


 current weight: 132.8 
 
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TRAVELNISTA's Photo TRAVELNISTA SparkPoints: (180,777)
Fitness Minutes: (139,936)
Posts: 22,426
8/11/09 6:46 P

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emoticon I am going to have to go back in when I have more time to really look around. It looks emoticon



 current weight: 299.0 
 
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MARCYANN8 Posts: 104
8/11/09 6:43 P

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http://www.stumptuous.com/

www.stumptuous.com/

 current weight: 165.6 
 
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