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  FORUM:   Fitness & Wellness
TOPIC:   100 calorie Veggie list -- 


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TAFFYBAT
TAFFYBAT's Photo Posts: 588
7/14/09 2:10 P

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emoticon pepper head here! I eat enough of these to be toxically hot,


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JESSMRN
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7/14/09 9:18 A

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It really is a good reminder of how much better it is to fill up on veggies. I'd rather eat 100 radishes than one of those TINY 100 cal packs any day! lol

Jess

blogging my progress: couchpotatotoveganrunner.blogspot.co
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1st 10% Goal (26 lbs)
2nd 10% Goal (23 lbs)
3rd 10% Goal (21lbs)
4th 10% (19lbs)
GOAL of 155 -by 09/01/12


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KARALVS2SCRAP
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7/8/09 6:41 P

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Thanks for sharing- it's a great reminder!

"Life is short. Forgive quickly. Kiss slowly. Love truly. Laugh
uncontrollably. And never regret anything that makes you smile."



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RANDOM00B
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7/8/09 3:02 P

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That's a lot of arugula!

"We are what we repeatedly do. Excellence, then, is not an act, but a habit." -- Aristotle

"Sweat are the tears of dying fat." -- Unknown

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MANDYMARINO
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7/8/09 11:44 A

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Crazy- thanks for the list!

Mandy


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SHANIMCK
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7/8/09 10:25 A

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Isn't it great how much volume of veggies you get for 100 calories? :)

I've backslidden... I reached my goal and was now maintaining, but now I need to lose 10 pounds and firm up.

Orig SW 150, GW 134, CW 134, new goal weight 123


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HILLSEEKER50
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7/8/09 10:24 A

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What a great list!!!!! Thanks!!

Didi

GOALS FOR 2009

Maintain a healthy weight and lifestyle (110-118lbs)

Run 1000miles in 2009

Strength train three times weekly

Run 2 out of Province Half Marathons:-

Personal motto:-
Without sacrafice there is no victory!!!





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TRAVELNISTA
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7/8/09 9:03 A

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Thanks for the list. It just goes to show you how much food you can eat to fill you up without blowing a lot of calories.



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VISUALLYRICS
VISUALLYRICS's Photo SparkPoints: (102,282)
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7/8/09 8:30 A

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LOL!!!!! If I come across "fruit" I will post it! =) It is amazing how many 100 calorie veggie snacks you can eat....fuel your body with the highest "octane", and run all day! =)

I LOVE fruit too!

Hi! I'm Laura...:::helplessly AdDiCteD to FiTneSs!
((Striving 4 Progress Not Perfection))

...:::JOY is the echo of God's life in us:::...


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DEBBIE26111
Posts: 458
7/8/09 7:33 A

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boy am I full, do you have a fruit one!!!! thanks for sharing


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BEFIT014
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7/8/09 6:25 A

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Ooh, thanks for the list!

Michele~Leader Motivation & Positive Attitude Team
.•*´`•.¸ .•*´`•.¸ .•*´Show Your•*´`•.¸ .•*´•.¸ .•*´`•.¸
.•*´`•.¸Motivation & Positive Attitude•.¸ .•*´`•.¸

" I never regret it when I do it, but I always regret it when I don't. "



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BRIGHTBEGINNING
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7/8/09 12:54 A

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Thanks for sharing!

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☆☆STAY POSITIVE!!☆☆
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((¸¸.·´ ..·´'))-:¦:-
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I invite you to join our (((~PoSiTiVe~ViBeS~)))Team!
TOGETHER we CAN reach our goals!
-:¦:-Ana:¦:- www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=36911


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FIT_ARTIST
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7/8/09 12:52 A

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Wow! I don't think I can eat that much! But THANKS!

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
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My BLOG:
fitchickskitchen.wordpress.com



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VISUALLYRICS
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7/8/09 12:40 A

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Yum!! Grab some of these delish! bites!! =)

16 cups arugula
2-½ cups asparagus
2/3 avocado
1-1/3 cups beets
3-½ cups sliced bell peppers
2-½ cups broccoli
1-½ cup Brussels sprouts
4-½ cups cabbage
4 medium carrots
3-1/3 cups cauliflower
5 cups celery
16 stalks celery
2 cucumbers
4/5 cup green peas
1 large head iceberg lettuce
3 cups cooked leaks
6-2/3 cups sliced mushrooms
4 onions
100 radishes
4 cups raw rhubarb
14 cups raw spinach leaves
33 cherry tomatoes
10 plum tomatoes





Hi! I'm Laura...:::helplessly AdDiCteD to FiTneSs!
((Striving 4 Progress Not Perfection))

...:::JOY is the echo of God's life in us:::...


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