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BLACKANDI's Photo BLACKANDI Posts: 12,606
6/7/09 11:02 A

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Sorry for being late, but I'm on vacation and this the first time I'm checking my emails. Eeeeek!

I'm a big Cathe fan and was happy when she posted this one...you can add this as part of your bootcamp setup. It's a very effective cardio/plyo workout.

www.youtube.com/watch?v=CrBx6tV7PGs

FREECLOUD's Photo FREECLOUD Posts: 1,548
6/5/09 10:54 A

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You're welcome, hope it helps ;)

Wendy
~~~~~

"I have achieved oneness with the road - Please dial 911 for me" - Unknown

"A bicycle ride is a flight from sadness." James E. Starrs, The Literary Cyclist

"We run, not because we think it is doing us good, but because we enjoy it and cannot help ourselves...The more restricted our society and work become, the more necessary it will be to find some outlet for this craving for freedom."
-Sir Roger Bannister, first runner to run a sub-4 minute mile


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HELIXSPARK's Photo HELIXSPARK Posts: 115
6/5/09 9:45 A

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Thanks for sharing this article. It looks like a great idea for when I need some inspiration!

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FREECLOUD's Photo FREECLOUD Posts: 1,548
6/3/09 11:09 P

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This is something I had added to my favorites sometime ago - maybe it will give you some ideas.

www.sparkpeople.com/resource/fitness
_a
rticles.asp?id=1102


Wendy
~~~~~

"I have achieved oneness with the road - Please dial 911 for me" - Unknown

"A bicycle ride is a flight from sadness." James E. Starrs, The Literary Cyclist

"We run, not because we think it is doing us good, but because we enjoy it and cannot help ourselves...The more restricted our society and work become, the more necessary it will be to find some outlet for this craving for freedom."
-Sir Roger Bannister, first runner to run a sub-4 minute mile


 current weight: 128.0 
 
137
132.75
128.5
124.25
120
JAIME-LYNN's Photo JAIME-LYNN SparkPoints: (19,533)
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6/3/09 5:06 P

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Hi, my friend and I are interested in making our own bootcamp in a big field by our house. Has anyone here ever done this? I would appreiciate any tips or websites to reference.

Just looking to be the best me I can be!


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